Title: MANDARIN CHICKEN #1
Categories: Chinese, Chicken
Yield: 2 servings

2 Whole chicken breasts, boned
-and skinned
3 tb Butter
1 1/2 c Sliced mushrooms
2 ts All-purpose flour
2/3 c Water
1/4 c Frozen orange juice
-concentrate, thawed
2 pk Instant chicken broth and
-seasoning mix
11 oz Can Mandarin orange sections
1/2 c Thinly sliced green onions
Cooked rice

In large skillet, brown chicken in butter and set
aside. In same skillet, cook mushrooms over high heat
until liquid evaporates, about 1-2 minutes. Remove
from heat. Sprinkle mushrooms with flour and stir fry
quickly to combine. Gradually stir in water. Add
orange juice and dry seasoning mix. Heat to boiling,
stirring constantly. Reduce heat, add chicken and
simmer about 3 minutes. Add orange sections and
sprinkle with green onions. Serve over bed of rice.

Creme de Colorado Cookbook (1987) From the collection
of Jim Vorheis

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Quaker’s Chewy Cocoa Cookies

Recipe By : Paul A. Meadows
Serving Size : 1 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/3 c Margarine, softened
1/2 c Granulated sugar
1/2 c Firmly packed brown sugar
2 Egg whites or 1 egg
1/2 c skim milk
1 ts vanilla
2 c QUAKER Oats uncooked (quick or old fashion
1 c all-purpose flour
1 c raisins
1/3 c unsweetened cocoa
1 1/2 ts baking powder

Heat oven to 350 F. Lightly spray cookie sheet with
no-stick cooking spray. Beat margarine, sugars and
egg whites until fluffy. Add milk and vanilla; mix
well. Stir in combined oats, flour, raisins, cocoa
and baking powder. Drop rounded tablespoonfuls onto
prepared cookie sheet. Bake 10 to 12 minutes or until
just set. Cool l minute on cookie sheet. Remove to
wire rack; cool completely. Stir in tightly covered
container.

Nutrition Information: l cookie Calories 100,
Calories From Fat 27, Total Fat 3g, Saturated Fat 0g,
Cholesterol 0mg, Sodium 55mg, Total Carbohydrates 18g,
Dietary Fiber 1g, Protein 2g

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CREAMY TOMATO ONION SOUP

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 c Onions, chopped
3 tb Defatted chicken stock
2 c Pureed fresh tomatoes, or
-canned unsalted tomatoes
1 t Sweet basil
1 md Garlic cloves, pressed, or 1
-Tbs garlic powder
1/4 ts Coarsely ground pepper

1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained
Optional — pinch of salt; add margarine or butter, if
desired

In a medium saucepan, saute onions in chicken stock
until transparent. Add pureed tomatoes along with next
three ingredients. Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until
smooth and stir into the tomato mixture. Simmer and
serve hot.

Makes 3 servings of 8 oz. each. Per serving (without
salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g
carbohydrates, 0 mg cholesterol, 14mg sodium. Optional
ingredients not included in calibrations.

Posted by Helen Fleischer.

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SEWER SODA

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Crs Kids
Hlween Gross

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 qt Chocolate chocolate chip ice
Cream
3/4 c Chocolate syrup
1 l Club soda
—–TOOLS—–
lg Spoon
4 Tall glasses
Straws
Iced tea spoons

Let ice cream sit at room temperature unti lit is easy
to scoop.

Spoon ice cream into glasses until it is aboiut
halfway full. Pour or squeeze about 3 tablespoons
chocolate syrup into each glass.

Slowly fill almost to the top with club soda and stir
well with a spoon. Serve with a straw and tall spoon
for excavating those luscious brown lumps. Serves 4
sewage slurpers.

Sicko serving suggestion: To make this slop especially
discusting, plop an unwrapped tootsie roll into each
glass.

From the Book: Gross Grub by Cheryl Porter Random
House ISBN 0-679-86693-0

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Title: Curried Potato Chowder
Categories: Diabetic, Vegetables
Yield: 8 servings

MMMMM——————-CURRIED POTATO CHOWDER————————
Olive Oil cooking Spray; -peeled diced
2 lg Onions, about a lb thinly 1/4 c Dry white wine;
-sliced 1 tb Dry English mustard;
1 cl Garlic; minced 1 c Plain nonfat yogart;
1/8 ts Sugar; Grated lemon zest of
garnish
3 c Beef stock; Thin cucumber slices for
2 lg Russet potatoes; about 2 lbs -garnish

MMMMM——————-CORN CHOWDER VARIATION————————
1/2 c Corn Kernels; fresh or 1 tb Turkey bacon; chopped
cooked
-deforsted

CURRIED POTATO CHOWDER:
In a large nonstick covered skillet that has been lightly sprayed with
cooking spray, cook onions and garlic over low heat until onions wilt,
about 15 minutes. Stir frequently. Uncover, stir in sugar, and
continue to cook, stirring often, until onions begin to brown.
Meanwhile, in a large saucepan. bring stock to a boil. Add potatoes,
reduce heat to a simmer, and cook unitl potatoes are tender when
pierced with a fork, about 15 minutes. Add onions. Add wine to
skillet; stir to lossen any browned bits. Add wine mixture to potato
mixture. Return to soup to a simmer. Cook for another 5 to 10
minutes, until potatoes begin to fall apart and soup thickens. Stir
in curry powder and dry mustard. Remove soup from stove; stir in
yogurt. Return soup to stove; heat through. Do not allow to boil.
Ladle into hot soup plates; with grated lemon zest and cucumber
slices. ( I would add instant potatoes to make thicker potato soup)
CORN CHOWDER VARIATION: Omit curry powder, dry mustard, and plain
nonfat yogurt. Chop onion and potatoes into small dice. Cook as
directed until potatoes are just tender. Add corn just before
serving. Garnish with each serving with chopped turkey bacon.

Food Exchanges per serving for Curried Potato Chowder
2 BREAD/STARCH EXCHANGES CAL: 137; PRO: 4g; CAR: 30g; FAT: TRACE;
CHO: 1mg; SOD: 45mg;

Food Exchanges per serving for Corn Chowder Variation 2 BREAD/STARCH
EXCHANGES CAL: 129g; PRO: 3g; FAT: TRACE; CHO: 1mg; SOD: 36mg;

Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt with the nutrition servers staff of
Joslin Diabetes Center.

MMMMM

Title: SHERRIED LOBSTER BISQUE
Categories: Seafood
Yield: 2 servings

2 (7 Oz.) Lobster Tails
1 c Peeled, Diced Red Potatoes
1/2 c Chopped Onioin
1 cl Garlic Minced
3/4 c Water
3/4 c Clam Juice
1/3 c Low-Fat Sour Cream
1/8 ts Thyme
1/8 ts White Pepper
1 tb Dry Sherry.

Cut Lengthwise Through Top Of 1 Lobster Shell. Press Shell Open. Starting
At Cut End Of Tail, Carefully Loosen Lobster Meat From Bottom Of Shell.
Coarsely Chop Set Aside. Repeat Procedure With Other Tail. Combine
Potatoes And Onion, Garlic, Water Clam Juice. Bring To A Boil. Cover
Reduce Heat Simmer 12 Min. OR Until Tender. Set Aside. Position Knife
Blade in Processor; Add Potatomixture. Process Until Smooth. Return 1 C.
Potato Mixture To Saucepan. Add Sour Cream, Stirring Well. Add Remaining
Potato Mixture; Stir Well. Place Over Low Heat; Add Lobster, Thyme, Pepper
Dry Sherry. Cook 8 Min. OR Until Lobster Is Done, Stirring Constantly.
(Fat 5.6, Chol. 87)

—–

Almond Butter Disks

Recipe By : Cooking Live Show #CL8898
Serving Size : 1 Preparation Time :0:00
Categories : Cooking Live Import

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
batter:
1 stick butter
1/2 cup sugar
grated zest of 1 lemon
1 tablespoon dark rum
2 egg whites
1 cup ground almonds
6 tablespoons flour
glaze:
2/3 cup seedless raspberry preserves
1 tablespoon kirsch

Preheat the oven to 350 degrees.

Cream the softened butter and add the sugar in a stream. Continue beating until
the butter/sugar whitens. Beat in the zest and rum, then the egg whites, one a
t a time, beating smooth between each addition. Mix the almonds and flour toget
her and stir them
into the batter by hand.

Pipe the batter on paper lined pans in 1-inch mounds using a 1/2-inch plain tub
e. Bake the cookies for 12 to 15 minutes.

For the glaze:

Bring the preserves and the Kirsch to a boil in a small pan over medium heat, s
tirring occasionally, until slightly thickened. Apply glaze while it is still v
ery hot.

Cool the cookies on the paper and sandwich them with raspberry glaze after they
have cooled.

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CORNY FRANK CHOWDER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Franks, cut into 1-inch
-pieces
1/2 c Chopped green peppers
1/2 c Chopped onion
2 tb Butter or margarine
1 oz Can cream style corn
1 c Milk
3/4 lb Velveeta processed cheese,
-cubed
1 d Pepper

Saute the frankfurters, peppers, onion in margarine in
a 3-qt. saucepan. Add the remaining ingredients. Stir
until the cheese spread is melted.

Source: Velveeta, Gram’s Recipes

Posted by Steve Herrick. Courtesy of Fred Peters.

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Title: Crock Pot Italian Chicken Dinner
Categories: Poultry
Yield: 6 servings

1 Sm Cabbage; cut in wedges
1 Onion
1 c Mushrooms; canned
2 tb Tapioca; quick cooking
1 Chicken; broiler or fryer
1 c Meatless spaghetti sauce
Parmesan cheese; grated

In a 3 1/2 to 6 quart crockery cooker place cabbage wedges, onion and
mushrooms. Sprinkle tapioca over vegetables. Place FROZEN chicken
pieces atop vegetables. Pour spaghetti sauce over chicken. Cover;
cook on low-heat setting for 10 to 12 hours. Transfer to a serving
platter. Sprinkle with Parmesan Cheese.

MMMMM

Cucumber Kimchi (Oi Sobagi Kimchi)

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Oriental Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
10 Kirby cucumbers
5 Green onions — finely chopped
1 Head garlic — finely chopped
2 tablespoons Fresh ginger root — finely ch
2 tablespoons Salt
2 teaspoons Sugar
teaspoon Cayenne pepper

1. Cut cucumbers in quarters, the long way. Rub with salt (extra to the 2
tbsp above) and let stand for an hour.

2. Mix the onion, garlic, ginger, red pepper, salt and sugar.

3. Rinse the cucumbers lightly. Pack them into a jar and cover with the
mixture from #2. Add water to fill the jar.

4. Let sit in refrigerator for ATLEAST 3 days. The longer they sit, the
better- I’ve had mine for 2-3 weeks and they get more flavorful with time.

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