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Archive for March, 2026

Orange Oatmeal Cookies

Recipe

Orange Oatmeal Cookies

Recipe By : Oprah
Serving Size : 36 Preparation Time :0:00
Categories : Cookies Fruits
Low Calorie Low Fat

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Whole Egg Whites
1 Banana
1/2 Cup Orange Juice, Frozen Concentrate — thawed 1/2
Cup Honey
1 1/2 Cups Oatmeal
1 Cup Flour — All-Purpose
1 Teaspoon Baking Soda
1/2 Teaspoon Cinnamon
1/4 Cup Walnuts — chopped
1/2 Cup Golden Raisins
1/2 Teaspoon Orange Zest

Preheat oven to 350. Place egg whites, banana, and orange juice in
blender, blend 60 seconds or until banana is incorporated. Pour into
large mixing bowl, and add honey. Put in oatmeal and flour and mix.
Add baking soda and cinnamon. Mix ingredients using a wooden spoon.
Aflter the flour is mixed in add walmuts, raisins and orange zest.
Teaspoon prepared cookie dough onto a cookie sheet sprayed with Pam.
Bake for 10 – 12 minutes until cookies are brown.

Calories per Cookie – 55.9
Total Fat per cookie – .4
6%CFF

  • Filed under: Soul Food, Vegetables
  • Puree Of Tomato Soup

    Recipe

    PUREE OF TOMATO SOUP

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1/4 c Virgin olive oil
    1 md Onion
    – peeled and roughly diced
    1/2 tb Minced garlic
    2 lb Plum tomatoes,pref. overripe
    1 c Dry white wine
    3 tb Chopped fresh herbs
    – any combination of Basil,
    – Oregano, Thyme Marjoram
    Salt — to taste
    Freshly ground pepper
    – to taste

    HEAT THE OLIVE OIL in a 3-quart heavy stock pot over
    low heat. Add the onions and cook slowly, without
    coloring, for about 7 minutes. Add the garlic,
    tomatoes, white wine and herbs. Cover and cook over
    low heat about 30 minutes, breaking up the tomatoes
    with a wooden spoon as they soften. Strain and reserve
    the liquid. Place the tomatoes in a blender or
    processor and puree until very smooth. Add the
    reserved liquid to the tomato puree and pass the soup
    through a strainer to remove the tomato skins and
    seeds. Taste for salt and pepper.

    – – – – – – – – – – – – – – – – – –

  • Filed under: Chinese, Pork
  • Title: Almond macaroon cherry pie
    Categories: Pies
    Yield: 6 servings

    MMMMM————————FOR THE PIE—————————–
    1 Pie shell, 9 inch, unbaked
    1/2 ts Cinnamon
    1 ts Lemon juice
    21 oz Cherry pie filling
    1/8 ts Salt (optional)

    MMMMM———————-FOR THE TOPPING—————————
    1 c Coconut
    1/4 c Sugar
    1/4 c Milk
    1/4 ts Almond extract
    1/2 c Almonds, sliced
    1/8 ts Salt (optional)
    1 tb Butter, melted
    1 Egg, beaten

    Preheat oven to 400F. Roll out pie pastry and place in 9 inch pie
    pan. In large bowl, combine pie filling, cinnamon, salt and lemon
    juice. Mix lightly. Spoon into crust-lined pie pan. Bake 20 minutes.
    Meanwhile, combine all topping ingredients in medium bowl and mix
    until blended. Remove pie from oven after 20 minutes, spread topping
    evenly over surface, and return pie to oven. Bake an additional 15 to
    30 minutes, or until crust and topping are golden brown.

    MMMMM

  • Filed under: Fruits, Microwave
  • Turkey Gumbo (Franz)

    Recipe

    TURKEY GUMBO (FRANZ)

    Recipe By :
    Serving Size : 16 Preparation Time :0:00
    Categories : Soups Poultry

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    -Lawrence Franz
    1 Turkey carcass
    2 Turkey legs or thighs
    1/2 c Bacon grease
    1/2 c Cooking oil
    1 c Flour
    8 Ribs celery, chopped
    3 Large onions, chopped
    1 Bell pepper, chopped
    2 Cloves garlic, chopped
    1/2 c Chopped parsley
    1 lb Okra, sliced
    1 c Smoked sausage, sliced
    1/2 c Worcestershire sauce
    Tabasco sauce to taste
    1 cn (12 oz.) tomatoes
    1 1/2 tb Salt
    4 Slices bacon, cut in 1-inch
    -pieces
    2 Bay leaves
    Cayenne to taste
    1 t Brown sugar
    1 tb Lemon juice
    4 c Rice, cooked

    Crack the turkey carcass into several pieces. Place
    the turkey carcass and legs in a soup kettle with 3
    quarts of water and 1 teaspoon salt. Boil for 1 hour.
    Remove the carcass and legs and cool. Remove the meat
    from the bones and discard the bones. Reserve the
    stock and meat. In a heavy dutch oven over medium
    heat, heat the grease and oil. Add the flour, stirring
    constantly, and cook until dark golden brown. Add the
    celery, onion, bell pepper, garlic, and parsley. Cook
    for 15 to 20 minutes, stirring constantly. Add the
    okra and sausage and continue cooking for 5 minutes.
    Add 2 quarts of the turkey stock and 2 quarts of
    water, Worcestershire sauce, Tabasco sauce, tomatoes,
    salt, bacon, bay leaves, and cayenne. Simmer, covered,
    for 2-1/2 to 3 hours, stirring occasionally. Add the
    turkey meat and simmer for 30 minutes. Just before
    serving, add the brown sugar and lemon juice. Serve
    in heated gumbo bowls over rice. (wrv)

    – – – – – – – – – – – – – – – – – –

  • Filed under: Cheese, Eggs, Salads
  • Shawarma

    Recipe

    SHAWARMA

    Recipe By : Al Baab
    Serving Size : 8 Preparation Time :0:00
    Categories : Main Course–Poultry Ethnic

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 pounds beef, lamb or chicken — very thinly sliced
    Marinade:
    1 cup yogurt
    2 tablespoons lemon juice
    4 cloves garlic — minced
    1/2 teaspoon hot pepper sauce
    1 tablespoon vinegar
    1 tablespoon onion — finely minced
    1/2 teaspoon black pepper
    1/2 teaspoon red pepper
    1/2 teaspoon ground mace
    1/2 teaspoon salt

    Combine all marinade ingredients. Add meat and marinate overnight.

    Place the marinated meat in a barbeque cage and cook over hot coals for 15
    minutes. Combine tahini (sesame paste), clove of garlic, lemon juice and
    parsley until it is of a creamy texture, Add water if necessary. Place the
    cooked meat, sliced tomatoes and onions in pita bread and pour on the tahini
    mixture as desired.

    OK, now here’s how I made them: I followed the instructions exactly until
    cooking time. I used chicken (hubby doesn’t like lamb), drained it from the
    marinade, spread the chicken out on my slotted broiler pan (so the juices
    could drip down). Broil about 3 minutes, stir the chicken around a bit and
    continue broiling until cooked through. I did not make the tahini
    sauce–instead I used homemade buttermilk salad dressing. We used to eat at
    this place in Dhahran called Babba Habbas, and buttermilk dressing came
    closest to tasting like their sauce.

    – – – – – – – – – – – – – – – – – –

    NOTES : The cone of meat, marinated in yogurt and seasoning, is layers upon
    layers of meat (lamb, beef or chicken) place on a spit and topped off with an
    onion and lemon. The spit is placed vertically in front of an open flame.
    As the meat cooks it is turned. The shawarma chef takes his sharp knife in
    hand and cuts off paper thin slices of cooked meat which drop into a waiting
    tray below. The cooked meat, salad and yogurt or hot sauce are placed in the
    pocket of pita bread or on a long toasted roll. Delicious!!!!!

  • Filed under: Cookies
  • JUMBO LUMP CRAB SALAD WITH CITRUS, GINGER AND SOY VINAIGRETTE

    Recipe By :CHEF DU JOUR SHOW #DJ9118
    Serving Size : Preparation Time :
    Categories :New Text Import

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    Vinaigrette:
    2 tablespoons chopped shallots
    2 tablespoons chopped ginger
    6 ounces rice wine vinegar
    2 ounces soy sauce
    1 ounce sesame oil
    8 ounces extra virgin olive oil
    2 oranges, — juiced
    2 limes, — juiced
    Salad:
    1/2 cup Wakame Seaweed
    1 cucumber, thinly sliced
    1 package alfalfa sprouts
    1 1/2 tablespoons julienned
    2 cooked Dungeness Crabs, — cleaned
    3 scallions

    VINAIGRETTE:
    In jar combine all ingredients. Cover tightly and shake vigorously. Set
    aside until ready for use.

    SALAD:
    In a bowl filled with warm water soak seaweed until soft. Dice after
    softening. In a large bowl
    combine cucumbers, seaweed, sprouts, ginger, crab and vinaigrette, being
    careful not to break up
    the crabmeat. Place salad in mounds on a plate and garnish with scallion

    – – – – – – – – – – – – – – – – – –

  • Filed under: Indian
  • ZUPPA DI RISO E PECORINO ROMANO (RICE PECORINO ROMANO SOUP)

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Vegetables Soups
    Italian

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2/3 c Arborio Italian rice
    5 oz Pecorino Romano cheese
    – flaked
    1 sm Cabbage — julienne
    1 sm Onion — finely chopped
    1 sm Carrot — finely chopped
    1 Celery stick — finely chopped
    1 cl Garlic — finely chopped
    Extra virgin olive oil
    Salt
    Fresh ground black pepper

    In a saucepan, saute the onion in a bit of oil over medium high heat until
    transparent. Then add the celery, carrot and garlic, and cook for 2
    minutes. Add the cabbage and cook the vegetable mixture for a few minutes.
    Then cover with hot water, season with walt and pepper, and simmer
    uncovered for 45 minutes. Add the rice and cook for 15 minutes longer. Add
    the cheese, stir gently and turn off the heat immediately. Cover and let
    stand for 5 minutes before serving.

    – – – – – – – – – – – – – – – – – –

  • Filed under: Sauces, Vegetarian
  • Iranian Relish

    Recipe

    Title: Iranian Relish
    Categories: Sauces
    Yield: 6 servings

    Stephen Ceideburg
    1 c Diced carrots
    1/4 c Shredded and diced @cabbage
    1/2 c Diced Japanese eggplant
    2 c Peeled and diced cucumber
    1 c Diced onions
    1/4 c Diced garlic
    1 c Diced red or green bell
    -pepper
    1 c Diced celery
    1 c Mixed fresh herbs, minced *
    2 tb Salt
    4 To 6 cups red wine vinegar

    * parsley, mint, tarragon, basil, chives

    My friend Giti Hormozyari served me this refreshing mixture with a
    slice of bread and a glass of iced tea on a hot, July day. I was
    exhausted, ready to faint from the heat and this revived me
    completely. Traditionally, it is served with meats but it is
    wonderful straight out of jar with bread. The large quantity of mixed
    herbs sets it apart from a usual relish.

    Mix the vegetables, herbs and salt together, cover with the vinegar.

    Refrigerate at least 25 days before using. If you omit eggplant, the
    relish will ready in 3 or 4 days.

    Makes 6 to 7 cups.

    PER TABLESPOON: 2 calories, 0 g protein, 1 g carbohydrate, 0 g fat, 0
    mg cholesterol, 116 mg sodium, 0 g fiber.

    From an article by Georgeanne Brennan in The San Francisco Chronicle,
    9/4/91.

    Posted by Stephen Ceideburg

    MMMMM

  • Filed under: Fruits, Sauces
  • Cape Breton pork Pies

    Recipe

    Title: Cape Breton ‘pork Pies’
    Categories: Tarts, Scottish, Nova scotia, My
    Yield: 1 servings

    MMMMM————————TART SHELLS—————————–
    1 c Butter
    4 ts Icing sugar; confectioner’s
    2 c Flour

    MMMMM————————–FILLING——————————-
    2 c Dates; chopped
    1 1/2 c Brown sugar
    1 c -Water
    Lemon juice

    “How these little tarts got their name remains a mystery to us. It
    could be that pork fat was once used as the shortening or it just
    moght be a reflection of the wonderful Cape Breton sense of humor.”

    Tart Shells: Cut the butter into the flour; add the suga rand knead
    until well blended. Press small amounts of dough into small muffin
    tins. Press small amounts of dough into small muffin tins. Bake in a
    425F oven for 10 minutes. When cool fill with the following:

    Filling: Simmer the above ingredients until the dates are of soft
    consistency. Cool; then fill the tart shells. Ice with butter icing.

    Source: _Out of Old Nova Scotia Kitchens_

    MMMMM

  • Filed under: Bar B Q
  • Quick Black Bean Soup

    Recipe

    QUICK BLACK BEAN SOUP

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Soups Vegetarian
    Madison

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 1/2 cup Dry black beans
    – rinsed and soaked
    – 6 hrs or overnight
    1 sm Onion — diced
    1 Garlic clove — finely chopped
    1/2 Chipotle chile — minced -OR-
    1 tablespoon -Smoked Chile Salsa
    16 ounce Canned peeled tomatoes
    – chopped — juice reserved
    1/2 bn Cilantro
    —–GARNISHES—–
    Sour cream
    Grated muenster cheese
    -=OR=- Monterey Jack cheese
    Chile pequins — -=OR=- other
    -Small dried Red Chiles

    DRAIN THE BEANS and put them in a soup pot with enough cold water to cover by a
    couple of inches. Bring to a boil and skim off the foam that rises to the
    surface; then add the onions and the garlic. Lower the heat and cook until the
    onions are soft, about 15 minutes; add the tomatoes and their juice, the pureed
    chiles and half the cilantro and lightly salt. Simmer until the beans are
    tender, an hour or so. Occasionally give them a stir while they’re cooking.
    When done, taste for salt, stir in the remaining cilantro and garnish as
    desired.

    DEBORAH MADISON – PRODIGY GUEST CHEFS COOKBOOK

    – – – – – – – – – – – – – – – – – –

  • Filed under: Diabetic
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