MASTER MIX MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tb Sugar
3 c Master mix
1 c Skim milk
2 Egg whites

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN
0-671-61998-5
1. Preheat oven to 425 F.

2. Add sugar to Master Mix.

3. Combine milk and egg whites.

4. Add to Master MIx, stirring until flour is just
moistened.

5. Fill oiled muffin tins 2/3 full.

6. Bake for 20 mins.

YIELD: 12 Muffins

1 muffin ñ58 Cal; 4 Prot; 5.9 Fat; 22 Carb; 0.8 Sat;
1.4 Mono; 3.4 Poly; 0 Chol; 321 Na

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Title: CHICKEN WING DRUMSTICKS
Categories: Chinese, Chicken, Appetizers, Wings
Yield: 3 servings

———————–CATE VANICEK———————–
10 Chicken wings (yield 20
"Drumsticks)
1 Egg white, slightly beaten
1/3 c Cornstarch–mixed with:
1 ts Baking powder
Peanut oil for deep frying

————————-MARINADE————————-
1 ts Five-spice powder
1/2 ts MSG (optional)
1 ts Salt
1/2 ts Sugar
1 ts Rice wine
1 ts Soy sauce

Discard wing tips. Cut between joints. Remove the
smaller bone of the lower wing. Cut skin loose around
the small end and push skin and meat up to form
drumstick.

Marinate wings for 1 hour. Add egg white. Coat wings
evenly. (Using egg white to coat the wings will help
to seal the juice inside the meat. Hence the meat will
be juicier.

Dredge wings in cornstarch mixture. (Using cornstarch
and baking powder helps to make the outside layer
crisp.)

Deep-fry for 3 minutes. Drain. Let cool.

Deep-fry once again right before serving. (Deep-fry
the first time to cook the meat and seal the juice in
the meat. The second time to make the outside crisp.
Make sure the oil is very hot before you deep-fry for
the second time.)

SOURCE: Stella Chan’s Secrets in the Art of Chinese
Cooking.

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Title: Bean Tamale Pie
Categories: Main dish, Meatless
Yield: 2 servings

2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*)
1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder

2 servings of about 1 cup filling and 1/3 cup cornmeal mush
each 296 calories per serving

1. Cook green pepper and onion in off in small (8-inch)
frypan until tender.

2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons
chili powder, and 1/8 teaspoon salt.

3. Cover and cook over low heat until flavors are
blended–about 15 minutes.

4. Mix cornmeal, water, and 1/16 teaspoon salt.

5. Cook over low heat, stirring constantly, until very
thick-about 3 minutes.

6. Spread cornmeal mush over bean mixture to form a crust.

7. Sprinkle 1/4 teaspoon chili powder over top of crust.

8. Cook over low heat, with lid ajar, until topping is
set–about 7 minutes.

*NOTE: 1 cup canned kidney beans, drained, may be used in
place of cooked dried kidney beans; then omit the 1/8
teaspoon salt in step 2. About 270 calories per serving.

* Thrifty Meals for Two: Making Food Dollars Count
* USDA Home and Garden Bulletin Number 244

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Title: Peanut butter jelly french toast
Categories: Breakfast
Yield: 6 Servings

12 Slices bread
3/4 c Peanut butter
6 tb Jelly or jam
3 Eggs
3/4 c Milk
1/4 ts Salt
2 tb Butter or margarine

Spread peanut butter on six slices of break; spread jelly on other 6
slices of bread. Put one slice of each together to form sandwiches.
In mixing bowl, lightly beat eggs; add milk and salt and mix
together. Melt butter in a large skillet over medium heat. Dip
sandwiches in egg mixture, coating well. Place in skillet and brown
both sides. Serve immediately.

MMMMM

Burned at the Steak Marinade

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beef Sauces And Preserves

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 large rribeye steak
4 ounces good seasons italian dressing
2 habanero peppers dried
2 tablespoons worcestershire sauce
1 tablespoon red wine vinegar
1 teaspoon pepper
1/4 teaspoon salt

Make italian dressing, set aside. In a small saucepan boil water and blanch
(2 min.) the habaneros. Remove and cut off stems. remove seeds from one
pepper but save seeds from one of the peppers. Place peppers in a blender and
add all other ingredients. Blend well. Coat steaks generously. Marinate for
3-4 hours. Grill over hot charcoal fire. Look out hot.

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Title: BITS-O-BARLEY POLENTA
Categories: Side dish
Yield: 1 recipe

3 c Skim milk
3 tb Honey
1 c AM Bits-O-Barley
AM Wheat Germ
Butter
Honey or maple syrup

The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley
in a heavy sauce pan. Bring to a boil and cook, stirring constantly for
15-20 minutes. Pour into a 9″ x 9″ x 2″ oiled pan and refrigerate. The
next morning, cut the mixture into two inch squares, coat with wheat germ
and fry in butter until lightly browned and heated through.

Serve with more honey, syrup or butter.

Source: Arrowhead Mills “Bits-O-Barley” tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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Title: Pumpkin Marble Cheesecake
Categories: Cakes, Desserts
Yield: 10 servings

1 1/2 c Gingersnap Crumbs
1/2 c Finely Chopped Pecans
1/3 c Margarine, Melted
16 oz Cream Cheese, Softened
3/4 c Sugar
1 ts Vanilla
3 ea Eggs
1 c Canned Pumpkin
3/4 ts Cinnamon
1/4 ts Ground Nutmeg

Combine crumbs, pecans and margarine; press onto bottom and 1 1/2-inches
up sides of 9-inch springform pan. Bake at 350 degrees F., 10 minutes.
Combine cream cheese, 1/2 c sugar and vanilla, mixing at medium speed on
electric mixer until well blended. Add eggs, one at a time, mixing well
after each addition. Reserve 1 c batter, chill. Add remaining sugar,
pumpkin and spices to remaining batter; mix well. Alternately layer
pumpkin and cream cheese batters over crust. Cut through batters with
knife several times for marble effect. Bake at 350 degrees F., 55 minutes.
Loosen cake from rim of pan; cool before removing rim of pan. Chill.

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Spinach Enchiladas

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 onion — chopped
2 cloves garlic — minced
3 tablespoons safflower oil
1/4 cup hot pepper (jalapeno or your choice) — chopped
6 cups fresh spinach or 1 package frozen
8 corn tortillas
2 cups salsa
2 cups cheddar or Monterey Jack cheese — grated

In a skillet over medium heat, saute onion and garlic in oil until golden. Sti
r in peppers, cook 3 minutes. Rinse spinach in water, transfer to skillet with
water still clinging. Stir and cover, cook until wilted.

Meanwhile, soften tortillas in oven, wrapped in a moist towel or foil. Place 1
/4 cup filling in center of each tortilla. Roll up and place seam side down in
oiled oven proof dish. Smother with salsa and cheese. Bake at 350° F until
h
eated and bubbly.

Converted by MC_Buster.

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Title: ABILENE, TX ANNUAL CHILI SUPER BOWL
Categories: Meats, Tex-mex, Chili
Yield: 1 recipe

——————-BGPN97A TERRY NORTHUP——————-
3 lb Lean ground beef
3 tb Brown sugar
1 ts Thyme
1 ts Salt
1 ts Cumin seed
1 ts Garlic powder
2 Bay leaves
1 ts Cilantro
1/4 ts Oregano (Mexican preferred
Italian O.K.)
1 ts Cayenne pepper
2 tb Paprika
46 oz V-8 juice
1 c Onions; chopped
16 oz Peeled tomatoes (Mexican
Style for extra kick)
4 cn Pinto or kidney beans (if
You like beans in your
Chili)

Hope this ins’t too late. I haven’t checked in on the
board in a while. We just had our annual Chili Super
Bowl (Abilene, TX). They make a pot to feed 5000. It’s
BIG pot. This recipe is pretty good too. You will want
to multiply the recipe items by 10.

Brown beef and drain. Add all ingredients and cover.
Cook for 7-17 hours on medium high.

Good luck! If you try this, let me know how your
customers like it.

MM Format Norma Wrenn npxr56b

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Pineapple Applesauce Matzo Kugel

Recipe By : Ronnie Coben/ Cherry Hill NJ
Serving Size : 32 Preparation Time :0:00
Categories : Calling All Kugels… Low Fat

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 cups matzo farfel
5 large eggs — separate out yolks
1 teaspoon salt
4 tablespoons sugar
8 ounce can crushed pineapple
1 teaspoon cinnamon
4 ounces margarine — melted
2 cups applesauce
Cinnamon and sugar — for topping

OVEN: 350
9 x 13- inch pan

Put farfel in a colander and pour hot water over it.

Beat yolks, salt, sugar and margarine. Mix in farfel. Add pineapple,
applesauce and cinnamon.

Stiffly beat egg whites; fold into yolk mixture. Sprinkle sugar and
cinnamon over top of kugel.

Bake for 40 to 45 minutes.

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