ff dressing from Susan Powter’s Recipes

**Balsamic Dressing**

3/4 c water
1/4 c balsamic vinegar
3 tsp. capers
2 tsp. Dijon mustard
1-1/2 tsp. dried basil
1 Tbl. fresh parsley, chopped (optional)

Combine the ingredients. Adjust vinegar to taste, since it has a stong
flavor. Store in a covered container in the refrigerator.
Makes 1 cup

Strawberry Cream Dip for fruit

Recipe By : WD Specials 1992 and California Strawberry Advisory Brd
Serving Size : 1 Preparation Time :0:00
Categories : Fruit Dip

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup nonfat sour cream — substitute
1/4 cup strawberry preserves — just fruit/all fruit

In small bowl, combine all ingredients. Stir or whisk until smooth. Makes
about
3/4 cup.

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ENERIL’S CREOLE SEASONING

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Mixes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/2 tb Paprika
2 tb Salt
2 tb Garlic powder
1 tb Black pepper
1 tb Onion powder
1 tb Cayenne pepper
1 tb Dried leaf oregano
1 tb Dried leaf thyme

Combine all and store in an airtight container.
Source: Emeril’s New New Orleans Cooking, Chef Emeril
Lagasse

Recipe By :

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Ices And Sherbets

Recipe By : Net
Serving Size : 4 Preparation Time :0:00
Categories : Ice Cream

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
See directions

Hard ices–
Fruit Sugar Lemon Water
—– —– —– —–
apple 1 C 6 T 2 T 3/4 C
apricot 1 7 1 3/4
avocado 1 8 2 3/4
banana 1 5 2 3/4
blackberry 1 7 2 3/4
black currant 3/4 7 0 1
blueberry 1 6 2 3/4
cactus pear 1 6 2 3/4
cherry 1 5 2 3/4
cranberry 3/4 8 0 1
fig 1 5 2 3/4
gooseberry 1 6 1 3/4
grape 1 5 2 3/4
grapefruit 1 7 0 3/4
guava 1 7 2 3/4
kiwi fruit 3/4 6 0 1
lemon 1/2 8 0 1 1/4
lime 1/2 8 0 1 1/4
litchi 1 5 2 3/4
mango 1 6 2 3/4
melon 1 6 2 3/4
cantaloupe 1 7 2 3/4
orange 1 6 2 3/4
papaya 1 6 2 3/4
passion fruit 3/4 7 0 1
peach 1 6 2 3/4
pear 1 6 2 3/4
persimmon 1 5 2 3/4
pineapple 1 5 2 3/4
plum 1 6 2 3/4
pomegranate 1 5 2 3/4
raspberry 1 7 2 3/4
red currant 1 7 1 3/4
strawberry 1 7 2 3/4
tomato 1 8 2 3/4
water 1 8 0-3 3/4

Soft ices–
Fruit Sugar Lemon Water
—– —– —– —–
apple 1 C 11 T 2+ T 1/2 C
apricot 1 12 2 1/2
avocado 3/4 14 2+ 3/4
banana 1 10 2+ 1/2
blackberry 1 12 2 1/2
black currant 3/4 13 0 3/4
blueberry 1 12 2+ 1/2
cactus pear 1 12 2+ 1/2
cherry 1 11 2+ 1/2
cranberry 3/4 13 0 3/4
fig 1 10 2+ 1/2
gooseberry 1 12 1 1/2
grape 1 10 2+ 1/2
grapefruit 1 13 0 1/2
guava 1 12 2+ 1/2
kiwi fruit 3/4 12 0 3/4
lemon 1/2 14 0 1
lime 1/2 14 0 1
litchi 1 10 2+ 1/2
mango 1 12 2+ 1/2
melon 1 12 2+ 1/2
cantaloupe 1 13 2+ 1/2
orange 1 12 2+ 1/2
papaya 1 12 2+ 1/2
passion fruit 3/4 13 0 3/4
peach 1 12 2+ 1/2
pear 1 12 2+ 1/2
persimmon 1 11 2+ 1/2
pineapple 1 11 2+ 1/2
plum 1 12 2 1/2
pomegranate 1 11 2+ 1/2
raspberry 1 12 2 1/2
red currant 1 13 1 1/2
strawberry 1 12 2 1/2
tomato 1 13 2+ 1/2
water 3/4 14 0-2+ 3/4

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Title: Candied Holiday Fruitcake
Categories: Cakes
Yield: 12 servings

3 c Chopped pecans
2 c Chopped candied pineapple
3/4 c Chopped candied cherries
1/3 c Chopped candied orange peel
1 3/4 c Plus 3 tb, all-purpose flour
1 c Butter, room temperature
1 c Sugar
5 Eggs
1 tb Vanilla extract
1 tb Lemon extract
1/2 ts Baking powder
1 pn Salt
Powdered sugar

Position rack in lowest third of oven and preheat to 250 deg F.
Grease and flour 12 cup bundt pan or tube cake pan. In large bowl,
mix pecans and fruits with 3 tb flour. In another large bowl, cream
butter with sugar until light and fluffy. Beat in eggs 1 at a time.
Stir in vanila and lemon extracts. Sift 1 3/4 cups flour with baking
powder and salt. Add dry ingredients to batter; stir until blended.
Mix fruit mixture into batter.

Pout batter into prepared pan. Bake until golden brown and testr
inserted into centre comes out clean, about 2 1/2 hours. Cool in pan
on rack 15 minutes. Turn out onto rack and cool. (Can be prepare 2
weeks ahead; wrap in foil and store at room temperature.) Dust with
powdered sugar. Posted by Linda Davis

MMMMM

CREAMY CARROT SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Low-fat
Low-cal

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 c Water
1 Bouillon cube
4 c Carrots, sliced in circles
1 Golden delicious apple,
-peeled and cubed
2 tb Brown sugar
ds Cinnamon
2 ts Curry powder
2 tb Low-fat plain yogurt
Fresh chives (opt)

In large saucepan, bring water and bouillon to boil.
Set aside. In separate saucepan, steam apple and
carrot for 15 minutes or until very tender. Remove
from heat. Puree in batches, carrot and apple with
broth. Pour into large bowl. Stir in sugar, cinnamon
and curry powder. Chill in refrigerator for at least
an hour or until ready to serve. Pour into bowls and
serve with dollop of yogurt. Garnish with chives.

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SMOKEY TOMATO AND LENTIL SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Vegetables
Meats

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 tb Olive oil
2 c Onions chopped
2 ts Garlic minced
7 c Chicken stock
1 lb Ham hock
1 c Celery diced
1 c Carrots diced
2/3 c Lentils sorted, rinsed,drain
1 1/2 ts Basil dried
1 t Oregano
1 t Thyme
1 t Black pepper
1/8 ts Red Pepper flakes
1 c Plum tomatoes (28 oz)
1 1/2 c Cabbage shredded
1 c Italian Tomato Soup Campbell

Directions; In dutch oven add olive oil, onion and
garlic, saute on med low heat until transparent and
lightly browned. Add stock, ham hock, celery, carrots,
and washed lentils, and all seasonings. Bring to boil,
reduce heat cook 45 minutes. Skim off fat from soup
mixture. Remove ham hock, sort to remove any visible
fat, discard bone, fat, and skin. Return ham from hock
to soup. Add canned tomatoes, and Italian tomato soup,
simmer for additional 30 minutes. Serve.
Submitted by; Marina Cheesman source kitchen of marina

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Title: Cajun Catfish with Spicy Strawberry Sauce
Categories: Fish, Cajun, Sauces
Yield: 4 Servings

2.00 lb Catfish Fillets
1.00 x Salt
1.00 x Black Pepper
2.00 oz Hot Pepper Sauce
1.50 c Strawberry Preserves
0.50 c Red Wine Vinegar
1.00 tb Soy Sauce
0.25 c Seafood Cocktail Sauce
1.00 ea Clove Garlic, minced
2.00 ts Horseradish
0.75 c Cornmeal
0.75 c Flour
0.50 c Safflour Oil
1.00 x Fresh Strawberries,
1.00 x Parsley Sprigs, optional

* Strawberry Flavored Vinegar may be used instead of Red Wine Vinegar.
Place fillets in large shallow dish. Season fish with salt, black
pepper and hot pepper sauce; cover and refrigerate 1 hour. In small
saucepan, combine preserves, vinegar, soy sauce, cocktail sauce,
garlic and horseradish; simmer sauce over low heat stirring
occasionally, while preparing catfish. Blend cornmeal and flour in
shallow bowl. Drain catfish and dredge in cornmeal mixture, coating
on all sides. Heat oil in heavy skillet over medium-high heat; when
hot, add catfish and saute’ until browned on both sides. Drain well
on paper towels; keep warm. Spoon 1/4 cup sauce on each plate; top
with catfish fillets. Garnish with sliced strawberries and parsley,
if desired. Source: Quick Delicious Cajun Cooking

MMMMM

BANANA SPLIT SUNDAES ( MW )

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Microwave Desserts
Peanuts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 oz Square Semisweet Chocolate
2 tbsp Light Corn Syrup
2 tbsp Sweetened Condensed Milk
1/8 tsp Vanilla
Ice Cream
1 tbsp Unsalted — Roasted Peanuts
1 Small Banana — Quartered

Place chocolate in a 2 cup measure. Micro-cook, uncovered, on 100% power for
1 1/2 to 2 minutes or till melted, stirring once. Stir in corn syrup and
sweetened condensed milk. Micro-cook, uncovered, on 100% power for 30 to 45
seconds or till heated through. Stir in vanilla. Serve warm atop ice cream.
Sprinkle with peanuts. Arrange quartered banana around ice cream.

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Saffron Steamed Basmati Rice (LF)

Recipe By : Persian Cooking for a Healthy Kitchen
Serving Size : 6 Preparation Time :1:15
Categories : Basic Healthwise
Persian Rice

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 cups basmati rice — long grain
6 cups water
2 teaspoons salt
3 tablespoons olive oil
4 tablespoons plain low-fat yogurt
1 teaspoon saffron — dissolved in
4 tablespoons hot water

This is a master recipe that details certain steps applicable to all other
rice recipes.

1. Clean by picking over the rice. Basmatic rice like any other contains many
small solid particles. This grit must be removed by picking over the rice
carefully by hand.

2. Wash the rice by placing it in a large container and covering it with
lukewarm water. Agitate briskly with your hand, then pour off the water.
Repeat five times until the rice is completely clean. When washed rice is
cooked it gives off a delightful perfume that unwashed rice does not have. *If
using long-grain AMERICAN or Texmati rice, it is not necessary to soak or wash
five times. (Once is enough.) Cooking rice with salt firms it up to support
the long cooking time and prevents the rice from breaking up. The grains swell
individually without sticking together The result is light and fluffy rice
called Pearls of Persian Cuisine.

3. Bring 6 cups of water with 2 teaspoons salt to a boil in a large non-stick
pot. Pour the washed and drained rice into the pot. Boil briskly for 6 to 10
minutes; stir gently twice with a wooden spoon to loosen any grains that may
have stuck to the bottom. Bite a few grains. If the rice feels soft, it is
ready. Drain rice in a large free-standing strainer or sieve.

4. In the same pot, heat 2 tablespoons oil, two full spatulas of rice, 4
tablespoons yogurt, and I tablespoon saffron water; spread this mixture over
the bottom of the pot and even out with back of a spatula. This will help to
make a golden crust (_tah dig_).

5. Take one spatula full of rice at a time and gently place it on top of the
bottom layer, gradually shaping the rice into a pyramid. This shape leaves
room for the rice to expand. Poke 1 or 2 holes in the rice pyramid with the
handle of a wooden spoon.

6. Cover and cook rice for 10 minutes over medium heat in order to form a gold
crust.

7. Dissolve 1 tablespoon oil in 1/2 cup hot water and pour over the rice
pyramid. Place a clean dish towel or 2 layers of paper towel over the pot and
cover firmly with the lid to prevent steam from escaping. Cook for 50 minutes
longer over low heat.

8. Remove the pot from heat. Allow to cool on a damp surface for 5 minutes
without uncovering it. This helps to free the crust from the bottom of the
pot. Then put 2 tablespoons of rice in a dish, mix with remaining saffron
water, and set aside for garnish.

9. Gently taking one spatula full of rice at a time, place it on a serving
platter without disturbing the crust. Mound the rice into a cone. Sprinkle the
saffron rice garnish over the top. For a tastier effect, you may melt 2
tablespoons butter and drizzle over the rice.

10. Detach the layer of crust from the bottom using a wooden spatula. Place on
a small platter and serve on the side or arrange it around the rice.

Copyright (c) 1994 by Najmieh Khalili Batmanglij. Persian Cooking for a
Healthy Kitchen. Washington, D.C: Mage (Pub 800 – 962-0922) [prepared for
McRecipe by patH 09/22/1996 (Sun)] “The purpose of this book is to modernize
— to adapt Persian recipes to today’s low-fat, high-flavor eating styles. The
foundation for much of Persian cooking is rice.” (NB, Georgetown, 1994)

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NOTES : Basic Crusted Persian Rice
Prep 15 mins | Cook 1 hr
Chelo = Chelow