Title: Apple Bulgur Breakfast
Categories: Diabetic, Nuts/grains, Fruits
Yield: 8 servings

1/3 c Dried apple rings; 2/3 c Fromage frais;
1/4 c Heaped bulgur; 1/4 c Milk;
2/3 c Cup natural yogurt A little artifical
sweetener
-=OR=- -(optional)

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the
mixture creamy. The mixture can be sweetened with artificial
sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed.
Source: The Diabetic Cookbook by Bridget Jones.

MMMMM

This morning’s breakfast got my husbands attention, he really liked it, so
I will share.

1 medium zuchinni, sliced
1/4 lb (or so) mushrooms, sliced
1 bunch green onions, sliced
1 4 ounce carton liquid fake eggs
1/2 cup non fat cottage cheese
tortillas (optional)

“Saute” mushrooms and zuchinni in nonstick skillet, add gr onion, and heat
through, pour in the egg stuff and cook until nearly set, add the cottage
cheese and heat through, mixing well.

I made this into breakfast burritos, but would be good to eat as is, too.

Sugar Crusted Sweet Potato Biscuits

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 cups all-purpose flour
3 Tablespoons baking powder
1/2 teaspoon salt
4 Tablespoons brown sugar
3 Tablespoons shorting
2/3 cup skim milk
1/2 cup canned or cooked sweet potatoes
1/3 cup sour cream

1- Heat oven to 400 degrees F. Spray cookie sheet with nonstick
cooking spray.
2- Lightly spoon flour into measuring cup level off. In medium bowl
combine flour, baking powder, salt and 2 -Tablespoons of brown sugar, mix
well. Using pasty blender, cut in shorting until mixture is crumbly.
3- In small bowl combine milk, sweet potato and sour cream, blend well. Add
flour mixture all at once, stirring until moistened. If dough
is to dry add additional milk. 1 teaspoon at a time until dry ingredients
are moistened. To form each biscuit drop 1/4 cup dough
onto spray coated cookie sheet. Sprinkle tops with remaining 2-
Tablespoons brown sugar.
4- Bake at 400 degrees F for 15 to 20 mins. until peaks and bottoms
of biscuits are golden brown. Immediately remove from cookie sheet.
Serve warm.
12 Biscuits Low fat

Serving size 1 Dietary Exchange
Cal- 150 1 starch
Fat- 4 1 fruit
Chol.- 2mg 1/2 fat or 2 carbs, 1/2 fat

sugars 8g

– – – – – – – – – – – – – – – – – –

Title: Chive Vichyssoise
Categories: Soups
Yield: 1 servings

1 tb Unsalted margarine
1 md Yellow chopped onion
1 md Chopped leek
1 md Chopped stalk celery
2 md All purpose potatoes
(about 1/2 lb) peeled and
Diced
1 3/4 c Low salt chicken broth
1 c Buttermilk
1 tb Minced fresh/freeze
Dried chives
2 ts Lemon juice
1/4 ts Hot red pepper sauce

In a large heavy saucepan melt the margarine over moderate heat. Add
the onion, leek and celery and cook, uncovered, stirring,
occasionally, until the vegetables are tender, 6-8 minutes> Do not
brown. Add the potatoes, stir in the chicken broth and bring to a
boil. Reduce to simmer and cook until the potatoes are tender, about
20 minutes. In blender or food processor, puree the soup in 2 or 3
batches, whirling each batch about 30 seconds. Stir in the
buttermilk, chives, lemon juice and red pepper sauce. Cover the soup
and refrigerate at least 2 hours before serving. Thin with additional
cold buttermilk if desired.

MMMMM

Title: Strawberries Yogurt San Remo
Categories: Fruits, Desserts
Yield: 4 servings

1 pt Fresh Strawberries *
3 tb Sugar

MMMMM———————–YOGURT TOPPING—————————-
3 x Egg yolks
1 ts Vanilla
1 tb Brandy
1/3 c Sugar
1 ds Nutmeg
2 c Plain Yogurt

MMMMM————————–GARNISH——————————-
2 tb Sliced Almonds
1/4 c Chocolate shavings/sprinkles

* hulled, cleaned, and halved
Combine strawberries and sugar. Cover; let stand 15 minutes.
Prepare topping. Beat together yolks, 1/3 cup sugar, vanilla,
nutmeg, and brandy until smooth. Fold in yopurt.
Spoon strawberries into 4 sherbert dishes. Cover with topping;
garnish with almonds and chocolate. Yield 4 servings.

MMMMM

EASY CHOCOLATE MOUSSE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Squares (1 oz eaach) — semisweet chocolate,
coarsely
1 Square (1 oz) unsweetened — chocolate, chopped c
3 tablespoons Brandy — dark rum or strong

2 Eggs
1/3 cup Sugar
1/8 teaspoon Salt
2/3 cup Heavy cream

A light mousse; the blender method (recipe follows) makes a darker, denser
mousse.

whipped cream for garnish (optional)
In small heavy suacepan over low heat, melt chocolates with the brandy. Stir
until smooth; set aside. In a small bowl, beat eggs, sugar and salt until
fluffy. Add cream; beat until mixture mounds slightly. Beat in chocolate
mixture until well blended. Spoon into serving bowl, 4 glasses or dessert
dishes. Chill. Garnish with whipped cream.

Blender method: In blender whirl eggs, sugar and salt 45 seconds or until
frothy. Add cream; blend 10 seconds. Add chocolate mixture; blend until
smooth. Proceed as above.

– – – – – – – – – – – – – – – – – –

Tuna Sauce

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Sauces Seafood
Italian Main Dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
7 ounces Italian tuna packed in oil
1/4 Stick butter
20 milliliters Garlic — chopped
2 tablespoons Fresh chopped parsley
1/4 cup White wine — salt and pepper to t
28 ounces Can chopped peeled tomatoes

Melt butter and tuna oil in pan. Sautee garlic for 2 min, until golden. Add
tuna and cook 5 min. Add tomatoes, wine and parsly, salt and pepper and cook on
low heat 30 min. Serve over cooked, drained pasta.

– – – – – – – – – – – – – – – – – –

MARASCHINO CHERRIES

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pickles

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 1/2 lb Pitted red cherries
4 1/2 lb White sugar
3 c Water
Juice of 1 lemon
1 oz Almond extract
1 oz Red coloring
—–BRINE—–
2 qt Water
2 tb Salt
1 t Alum

Soak pitted cherries overnight in heated brine. The next morning, drain
cherries. Rinse in cold water. Combine cherries, water, sugar, lemon
juice, and red coloring. Heat to boiling point. Let stand 24 hours. Again
boil juices, pour over cherries and let stand 24 hours. Bring to boil
again. Add almond extract and cherries. Pack in hot sterilized jars and
seal. **Water Bath Time from The Ball Blue Book- pints 20 min, quarts 25
min.

– – – – – – – – – – – – – – – – – –

Date: Fri, 27 Aug 93 18:49:10 BST
From: Dennis Furey

I figured out a good recipe lately that I would like to share with y’all. A
batch of this stuff for breakfast tides me over for about twelve hours even
through a workout without being too heavy. It’s seriously strong, but that’s
the way I like it.

Rice porridge

1/2 cup rice flakes
1/2 cup broad wheat bran
3 cups water
3 cloves
1/3 cup raisins or sultanas
1 apple
1 1/2 tablespoons cinnamon bark
2 tablespoons freshly grated ginger
5-10 drops vanilla essence
lots oatbran

preparation:

Combine the water, rice flakes, wheat bran, and cloves in a pot on a
low flame, never allowing it to do more than simmer. Wash and add the
sultanas. Peel and slice the apple, the thinner the better, and throw
it in. Let it cook nice and slowly, confident that it will thicken
with time. Stir it occasionally while grinding the cinnamon to a
powder with a suribachi or a mortar and pestle. You can use a blender
or a food processor if you must, but then you’ll miss the chance to
enjoy the scent. Supermarket cinnamon or a three inch cinnamon stick
can be substituted, but it’s ten times better with the kind from
Indian or Asian food stores that looks like it was just chiseled off
the tree. Add the cinnamon. When the apples slices look tender, turn
off the heat, grate the ginger over the pot and stir it in, and
finally add the vanilla.

Serve this mixed with whatever you use for milk, and heaps of oatbran
on top of it, and if you want to feel really good, try garnishing it
with some of that roasted oatbran for which I posted a recipe a while
ago.

Broccoli Corn Chowder (Pressure Cooked)

Recipe By : Cooking Under Pressure, copyright 1989
Serving Size : 1 Preparation Time :0:00
Categories : Soups And Stocks

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons butter or oil
2 medium leeks, white part only (abt 1 1/2 c) — thinly sliced
1 medium onion — coarsely chopped
2 large potatoes (1 lb), peeled — cut in 1/2″ cubes
2 stalks broccoli (stalks from 2 heads only) — peeled and chopp
ed
1 cup fresh or frozen corn kernels
5 cups vegetable stock
1/2 teaspoon salt — or to taste
1/4 cup finely chopped fresh parsley — divided
1/2 cup milk, or half-and-half

serves 6

Melt the butter in the cooker. Saute the leeks and onions, stirring frequently
, until the onion is lightly browned, about 4 minutes. Stir in the potatoes,
broccoli, corn, stock, salt, and half the parsley. Lock the lid in place and o
ver high heat bring to high pressure. Adjust heat to maintain high pressure an
d cook for 3 minutes. Reduce the pressure with a quick release method. Remove
the lid, tilting it away from you to allow any excess steam to escape. Stir i
n the remaining parsley and milk. Adjust seasonings before serving.

– – – – – – – – – – – – – – – – – –