Barbecued Lima Beans (USDA)

Recipe By : USDA Bulletin #40, 1973, (0100-02712)
Serving Size : 24 Preparation Time :0:00
Categories : Freezes Well Usda

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 pounds dry lima beans — small
3 quarts boiling water
8 ounces salt pork — finely diced
1/4 cup instant minced onion
3 tablespoons prepared mustard
2 teaspoons Worcestershire sauce
2 teaspoons chili powder
1/8 teaspoon garlic powder
2 cans tomato soup, condensed — (10 1/2-oz each)
1/4 cup vinegar
1 1/3 tablespoons brown sugar
2 cups bean cooking liquid

Line four 8×8-inch baking pans with heat-resistant freezer wrap. Allow
enough extra wrap to fold over top. Use one pan for each six servings or
one-fourth of the recipe. Do not line pans for food to be served without
freezing.

Add beans to boiling water; return to boiling. Boil beans 2 minutes;
then soak beans 1 hour (or overnight, if preferred).
Cook beans slowly until tender, about 45 minutes. Drain; save 2 cups
cooking liquid.
Brown salt pork with onion. Mix remaining ingredients with salt pork
mixture. Add beans; stir gently. Pour one-fourth of mixture into each
baking pan.

TO SERVE WITHOUT FREEZING
Preheat oven to 400 F. (hot). Bake 30 minutes.

TO FREEZE
Cool for 30 minutes at room temperature. Complete wrapping by pulling
paper up over top of food. Put edges of wrap together and fold several
times so paper lies directly on top of food. Fold ends of freezer wrap
over the top and seal with freezer tape. Label with name of food, date of
freezing, and last date the food should be used for best eating quality
(about 6 months). Freeze immediately for 10 to 12 hours before removing
packages from the pans.

TO HEAT FROZEN FOOD
Preheat oven to 400 F. (hot). Remove freezer wrap. Place food in
baking pan. Bake 1 hour or until center is hot.

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NOTES : This recipe is for 24 servings (about 1/2 cup each). Directions are
given for dividing the prepared food into four parts of six servings each.
One part may be completely cooked and served at the time of preparation.
The remaining parts may be frozen.

MasterCook electronic format by Rosie Winters.

Title: Strawberry Patch Pie
Categories: Fruits, Pies
Yield: 8 servings

MMMMM——————-MERINGUE CRACKER CRUST————————
3 x Egg Whites
1/8 ts Mace
12 x Soda crackers, crushed
3/4 c Chopped Walnuts
1 c Sugar
1 ts Vanilla
1 ts Baking Powder

MMMMM———————STRAWBERRY FILLING————————–
1 1/2 c Fresh Strawberries, crushed
1 ts Lemon peel
1/4 c Cold water
1/4 c Sugar
Envelope unflavored Gelatin
30 x Whole, fresh Strawberries

MERINGUE CRACKER CRUST:
Beat egg whites until stiff. Combine sugar and mace; add 1 T at a
time to egg whites, beating well after each addition. Add vanilla.
Combine crushed crackers, baking powder and nuts. Fold into egg white
mixture. Spoon into buttered 10″ pie plate, pushing mixture to
conform to shape of pie plate.. Bake at 350 deg F for 30 minutes.
Cool. (This crust is excellent for chiffon or ice cream pie.)
STRAWBERRY FILLING:
Combine crushed strawberries, sugar and lemon peel. Soften gelatin
in cold water in pan. Heat gently to melt the gelatin. Add to crushed
berry mixture. Chill until mixture begins to thicken. Spread half the
mixture over the bottom of cooled crust. Add enough whole berries,
stem end down and close together, to fill pie. Carefully spoon
remaining crushed berry mixture around whole berries. Chill until
firm. Serve with whipped cream, if desired.

MMMMM

Spinach-Artichoke Dip (Chicago Style)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Dips
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
16 oz Light Sour Cream
3 oz Parmesan cheese
14 oz Can Artichoke Hearts — drain, rinse, chop
10 oz Pk chopped spinach — thaw, drain well
6 oz Monterey jack cheese — shred

Combine sour cream and 2 oz of parmesan cheese (reserve other ounce
for topping later) in a 2qt casserole dish. Stir in spinach and
artichokes. Mix well. Cover top with monterey jack and other ounce of
parmesan cheese. Bake for 15 minutes at 400~ and then broil for about 5
minutes or until cheese is golden brown. Serve with tortilla chips and
side dishes of sour cream and your favorite salsa. This makes about 4
times what you are served at a restaurant so you may want to adjust the
ingredients. (wrv)

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Title: Orange Granola Cookies
Categories: Cookies
Yield: 1 servings

2 c Flour
2 1/2 ts Baking powder
1 1/2 ts Cinnamon
1/2 ts Baking soda
1/2 ts Salt
1/4 ts Ground cloves
1/2 c Butter or margarine,softened
1/2 c Sugar
1 Egg
1/3 c Frozen orange-juice
Concentrate, thawed,
Undiluted
1/2 c Honey
1 c Raisins
1 c Uncooked oats
1/2 c Sunflower seed

Stir together flour, baking powder, cinnamon, soda, salt and cloves; set
aside. In large bowl cream butter and sugar until light and fluffy. Beat
in egg. Alternately stir in flour mixture, orange concentrate and honey
until blended. Stir in raisins, oats and sunflower seed. Drop by
tablespoonfuls 2 inches apart on greased baking sheets. Bake in preheated
350 degree oven 15-20 minutes or until lightly browned. Cool on rack.
Makes 48

Notes: Category: Cookies
Main Ingredient: Orange-Juice
Servings: 4
Notes: Serving size is in dozen

Per serving (excluding unknown items): 2327 Calories; 8g Fat (3% calories
from fat); 36g Protein; 551g Carbohydrate; 181mg Cholesterol; 2689mg
Sodium

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Title: SUPER CRUNCHY SNACK MIX *
Categories: Snacks, Nuts, Chocolate
Yield: 1 servings

——————————PATTI – VDRJ67A——————————
4 c Popcorn
2 c Super Golden Crisp cereal
2 c Mini marshmallows
2 c Semi sweet chocolate pieces
1 c Peanuts
1 c Raisins

Combine all ingredients. Makes 11 cups.

—–

Pinwheels

Recipe By : Mickey Bosley
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pkg flour tortillas
8 oz cream cheese — softened
8 oz sour cream
4 oz can chopped green chilies — drained
1/2 can black olives — chopped
1 cup shredded Cheddar cheese
garlic powder to taste
salsa

Mix together cream cheese, sour cream, garlic powder, chilies, and black
olives. Spread over tortillas; roll up. Wrap each roll-up in plastic
wrap and refrigerate overnight. To serve cut each roll-up into wheels;
pass salsa for dipping.

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Title: CHOCOLATE BREAD PUDDING (FINSAND)
Categories: Diabetic, Chocolate, Desserts
Yield: 14 sweet ones

1/2 c Chocolate chips;
3 c Skim milk;
2 Eggs;
1/2 ts Salt;
1/3 c Granulated sugar replacement
2 ts Vanilla extract;
8 sl Dry bread;

Melt the chocolate chips in 1 cup of the skim milk
over medium heat. Stir in the remaining milk. Set
aside. Beat eggs unitl frothy; add salt, sugar
replacement and vanilla extract. Beat well. Stir egg
mixture into chocolate/milk mixture. Trim crust from
bread and cut into slices into small cubes. Drop cubes
into greased 1 1/2-qt casseole or baking dish. Pour
chocalate mixture over the bread cubes; be sure to
saturate all the cubes. Set casserole in pan of hot
water. Bake at 350 degrees for 1 hour or until pudding
ic completely set. Serve warm or cold. Food Exchange
per serving: 1 BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 1
SERVING: 99;

Source: The Diabetic Chocolate Cookbook by Mary Jane
Finsand Brought to you and yours via Nancy O’Brion and
her Meal Master

—–

Moroccan Orecchiette with Grilled Fish Salad

Recipe By : Wms-Sonoma: Pasta Soups and Salads; Joanne Weir
Serving Size : 6 Preparation Time :1:00
Categories : Pasta Salad
Wms Sonoma Xport

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
12 ounces pasta — dried orecchiette
1 tablespoon olive oil
–Sauce:–
2 teaspoons cumin
1 teaspoon paprika — sweet
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
3 garlic cloves — minced
1/2 small yellow onion — minced
1/3 cup chopped fresh cilantro — (coriander)
1/4 cup chopped fresh parsley
1/3 cup fresh lemon juice
3 tablespoons olive oil
Salt and freshly ground pepper
–:–
1 pound tuna steak — or swordfish fillet
1 tablespoon olive oil
–:–
1 lemon — cut into 6 wedges

1. Prepare a fire in an outdoor charcoal grill or preheat a broiler (griller).

2. In a large pot over high heat, bring the water to a boil. Cook the pasta
(12-15 minutes); drain and toss with 1 tablespoon oil. Cover and cool
completely in the refrigerator, 1-24 hours.

3. To make the sauce, in the work bowl of a food processor with the metal
blade or a blender, combine the cumin, paprika, turmeric, cayenne, garlic,
onion, cilantro, parsley, lemon juice, 3 tablespoons of the olive oil and
salt and pepper to taste and puree until smooth.

4. Coat the tuna or swordfish with the remaining 1 tablespoon olive oil.
Grill the fish over a medium-hot fire or broil (grill), turning
occasionally, until opaque throughout when pierced with a knife, 64
minutes. Set aside until the fish is cool enough to handle. Place on a
cutting surface and cut into 1-inch (2.5-cm) cubes.

5. In a large bowl, combine the sauce, orecchiette and fish. Toss to mix well.

6. To serve, place in a serving bowl or divide among individual plates and
garnish with the lemon wedges. Add tomato slices and lettuce leaves for
more color. Serve at room temperature.

One-Sixth 35.1% CFF: Calories 436 (Kilojoules 1,832): Protein 25 g;
Carbohydrates 49 g; Total Fat 17 g: Saturated Fat 3 g; Cbolesterol 29 mg;
Sodium 227 mg; Dietary Fiber 2 g

CHERMOULA (Morocco) – a simple, robust sauce with as many variations as
there are cooks. Recipes by Joanne Weir in Williams-Sonoma Pasta Soups and
Salads (1996: Time-Life). 6/30/1997 Contact: phannema@wizard.ucr.edu |

Lamb Variation: Use one-third the amount of olive oil and substitute lamb,
blade portion (grilled/broiled) — serve warm or hot.
McServing 36.9% CFF: Calories 463: Total Fat 19 g Serve with a variety of
raw vegetables; lowfat plain yogurt mixed with a mango based hot sauce as a
dip (see Jump Up and Kiss Me, by Jennifer Trainer, for an example).

– – – – – – – – – – – – – – – – – –

Nutr. Assoc. : 0 0 0 0 1032 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ONION DIPS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Dairy

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–SPINACH ONION—–
1 Envelope dry onion soup mix
2 c Sour cream
1 pk Frozen chopped spinach,
Cook, and WELL drained
—–CHEDDAR ONION—–
1 Envelope dry onion soup mix
2 c Sour cream
3/4 c Shredded cheddar cheese
3 tb Pimento
ds Tabasco (to taste)
—–INDIAN ONION—–
1 Envelope dry onion soup mix
1 c Sour cream
1 c Plain yogurt
2 tb Finely chopped peanuts
1/2 ts Curry powder (or to taste)

For all recipes above:

In medium bowl, blend soup mix, sour cream and the additional ingredients.
Cover and refrigerate 2 hours. Serve with chips or cut up raw vegetables.

Typed by Dale/Gail Shipp

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CHRISTMAS/THANKSGIVING STUFFING

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Entrees Holiday
Usenet

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 lb Beef, ground
2 tb Butter
1 t Salt
1/2 c White rice, raw
1 Poultry liver
-(from the bird you
-are going to stuff)
1/2 c Pine nuts
1/2 c Almonds (blanched),
-whole
10 Prunes, pitted
1/2 c Raisins
10 Chestnuts (up to 15)

Cook the chestnuts: Cut a groove on each chestnut and
roast them on the stove (if you’ve got an electric
stove, placing the chestnuts on the burner will do the
trick, though you’ll have to do some cleaning
afterwards.) When they’re done, peel them. Watch your
hands.

Brown the beef with half the butter. Add the rice,
salt and a little water, and let it cook on low heat,
until the water is absorbed.

Boil the liver, mince it and add it into the rice and
meat. Add the almonds, prunes, raisins, chestnuts
(cut in chunks) and pine nuts. Add a small amount of
water and let everything simmer until the water is
absorbed.

The stuffing is ready to use. Add the remaining
butter and bake it. I usually wrap the stuffing in
aluminum foil, put it in a separate pan and bake it
along with the chicken. When the chicken is ready, the
stuffing is ready too!

NOTES:

* Holiday stuffing with fruit and nuts — This is an
elaborate version of the type of poultry stuffing made
in Greece. People there have never heard of bread
stuffings and, once you taste this recipe, you’ll
never want to hear about bread stuffings either! I got
the recipe from my mother, who got it from a friend,
who got it from her sister-in-law, who… Yield:
stuffs 5-6 lb poultry.

* If the chestnut-roasting procedure is to messy for
you, then just boil them.

* The amounts in the ingredients list are there for
completeness’ sake. You should really interpret them
as a few, a handful or one small package. The only
thing you have to bear in mind is that putting more
prunes will make the stuffing sourer, and putting more
raisins will make it sweeter.

* The original recipe suggested using unpitted
prunes. I believe that using pitted prunes is safer
for the teeth!

: Difficulty: easy to moderate.
: Time: 1 hour preparation, 1-2 hours cooking.
: Precision: no need to measure.

: Kriton Kyrimis
: Princeton University, Computer Science Dept.,
Princeton, New Jersey, USA :
kyrimis@princeton.princeton.edu
allegra!princeton!kyrimis

: Copyright (C) 1986 USENET Community Trust

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