Title: GOAT CHEESE-AND-WALNUT PIZZA TOPPING
Categories: Main dish, Appetizers, Vegetarian, Kump
Yield: 2 servings

6 oz Fresh goat cheese 2 tb Walnut or safflower oil
1/2 c Walnuts

CRUMBLE THE GOAT CHEESE and sprinkle it all over the pizza. In a small bowl
toss the walnuts with the walnut or safflower oil to coat. Place the
walnuts all over the pizza. Bake according to directions.

Makes Enough for 2 9-Inch Pizzas

PETER KUMP – PRODIGY GUEST CHEFS COOKBOOK

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Title: Fried peanut butter sandwich
Categories: Sandwiches, Elvis
Yield: 1 Servings

2 sl White bread
2 tb Peanut butter
1/2 VERY ripe banana, mashed
-with fork
2 tb Butter or margarine

Spread the bread with the peanut butter and banana. Melt the butter
in a skillet on medium heat. Fry the sandwich, browning on both sides.

MMMMM

Pine Nut-Spinach Pesto

Recipe By : Jo Anne Merrill
Serving Size : 4 Preparation Time :0:20
Categories : Microwave Sauces/Marinades
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
10 ounces frozen spinach — 1 pkg.
1/2 cup chicken broth
1 tablespoon all-purpose flour
1/4 teaspoon garlic salt
1/4 teaspoon lemon pepper
1/2 teaspoon oregano
1/4 cup chopped tomatoes
2 tablespoons green onions — thinly sliced
1/4 cup pine nuts — toasted, * see note
Parmesan cheese — ** see note
1 tablespoon yogurt
1 tablespoon mayonnaise

* You can substitute sunflower kernels or chopped almonds for the pine nuts if
desired.
** A sprinkle of Parmesan cheese if using this sauce for pasta, or a mixture of
yogurt and mayonnaise if using as a sauce for grilled chicken or fish.

PESTO: Place frozen spinach in microwave on microwave-safe dish. Cover with
vented plastic wrap and thaw several minutes on high. Break up center with
fork.
Drain spinach, pressing out excess moisture. Place in food processor;
add chicken broth, flour, garlic salt, lemon-pepper seasoning and oregano.
Puree this mixture. Pour back into microwave bowl. Cook on high for 2
minutes. If cooking on stove, cook and stir until thickened. Add tomatoes,
green onion and pine nuts; heat through.
Toss this with pasta and sprinkle with Parmesan cheese. If using as a
sauce for grilled chicken or fish, mix the mayonnaise and yogurt with the
pesto.

Yield: About 1-1/2 cups

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Per serving: 105 Calories; 7g Fat (57% calories from fat); 6g Protein; 7g
Carbohydrate; 3mg Cholesterol; 294mg Sodium

Serving Ideas : Serve on pasta or use as a sauce for chicken or fish.

Pineapple Freeze

Recipe By : The Living Heart Diet
Serving Size : 4 Preparation Time :0:05
Categories : Beverage

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
16 ozs crushed pineapple — undrained

Place unopened can of pineapple in freezer until hard. Then, place under
hot running water for 30 seconds and remove from can. Place in blender half
at a time and blend to slush consistency.

– – – – – – – – – – – – – – – – – –

Per serving: 68 Calories; less than one gram Fat (1% calories from fat); 0g
Protein; 18g Carbohydrate; 0mg Cholesterol; 1mg Sodium

Serving Ideas : Spoon into serving dishes.

Title: Sour Cream Apple Pie
Categories: Pies, Desserts
Yield: 1 pie

5 lg Tart apples
1 Pastry-lined 9″ pie pan
1 tb Lemon juice
3/4 c C and H Granulated Sugar
1/3 c Flour
1/4 ts Salt
1 ts Cinnamon
1/4 ts Nutmeg
1/4 c Butter or margarine
1/2 c Dairy sour cream

Peel and cut apples into thick slices. Arrange slices in overlapping rows
in pastry-lined pie pan; sprinkle with lemon juice. Mix sugar, flour,
salt, cinnamon and nutmeg; cut in butter until crumbly; spoon over apples.
Spread sour cream over top. Bake in 350 F oven 50 to 55 minutes until
apples are tender.

Reprinted with permission from _Pies On Parade_
(Jean Porter, C and H Sugar Kitchen)
Electronic format by Karen Mintzias

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BAKEWELL PUDDING

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Desserts Pies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 oz Puff pastry
—–FILLING—–
Strawberry jam
4 Egg yolks
2 Egg whites
4 oz Butter
4 oz Sugar
Almond essence

Pre-heat oven to 425oF or Mark 7.
Roll out the pastry and line a wide shallow dish or a pie plate.
Spread the pastry with a thick layer of jam.
Cream butter and sugar, add the egg yolks, the beaten egg whites and
the almond essence.
Spread the mixture over the jam and bake for 15 mins. Reduce heat to
350oF Mark 4 for 20 mins. The filling is ment to remain soft and is
not intended to set.

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Title: VEGETABLE LASAGNE (MCDERMOTT)
Categories: Main dish, Vegetarian, Vegan
Yield: 8 servings

9 Lasagne noodles
-(OR as much as needed)
1 lb Tofu
1/2 c Tomato paste (or sauce)
1 -to:
2 c Tomato sauce
-(as much as desired)
1 bn Chard (or spinach)
3 tb Nutritional yeast
1/2 ts Salt
1 ts Thyme
1 ts Basil
3 tb Canola oil
3 sm Onions; -OR-
1 lb Mushrooms
3 Celery stalks
1 1/2 c Cauliflower

Mash up the tofu in a bowl and add salt, nutritional
yeast, spices, tomato paste. Chop the celery,
caulflower, and onion finely and saute in oil. When
mostly cooked add the mushrooms, sliced. When the
mushrooms are done, add the vegetables to the tofu and
mix well.

Cook the lasagne noodles in water until done. This
can be done beforehand to save time. Grease your
casserole pan lightly with some oil to help prevent
sticking. Place a layer of noodles down and spoon
some tomato sauce over it. Put a layer of
tofu/veggies down.

Saute the chard (or spinach) in a pan with just a
little bit of oil. When completely cooked down and
soft, add half to the lasagne, spreading evenly over
the layer. Add more sauce then noodles, then tofu
than another layer of chard. Top with more sauce,
more noodles and a large amount of sauce (to prevent
any burning or drying out of the noodles when they’re
cooked). Preheat oven to about 350 or 375 and cook
roughly 35 minutes, or until bubbly and hot. SERVE!
I guarantee it’ll be among the best lasagne you’ve
ever had….

From: tara@starburst.umd.edu (Tara McDermott)
@Newsgroups: rec.food.veg

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Jeanne Owen’s Chili Con Carne

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chili

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/3 cup Olive oil
3 pounds Beef round,lean — 1″ cubes
2 Onions,medium — finely chopped
3 Garlic cloves,med — fine chop
Salt
4 cups Water — boiling
1 teaspoon Caraway seeds
2 teaspoons Sesame seeds
1/2 teaspoon Oregano,ground — pref. Mexican
3 tablespoons Red chile,ground — hot-mild
1 cup Olives,green — pitted
2 cans Kidney beans (16oz ea)

1. Heat the oil in a large saute pan or 6-quart braising pan over medium heat.
Add the beef cubes a few at a time, stirring to brown evenly. As they are
browned, remove cubes to a plate and set aside, add more cubes to the pan.
Continue the process, adding more oil if necessary, until all the meat is
browned.~ 2. Add the onions to the pan and cook, stirring, for a few minutes,
then add the garlic. Cook until the onions are translucent.~ 3. Return the beef
cubes to the pan, season with salt to taste, then add the boiling water,
caraway and sesame seeds, and oregano.
Bring to a boil, then lower the heat and simmer, covered, for 1 hour.~ 4.
Gradually stir in the ground chile, tasting until you achieve the degree of
hotness and flavor that suits you palate.~ 5. Add the olives and simmer,
covered, 1 hour longer.~ 6. Taste and adjust seasonings, the mix in the kidney
beans and heat through.~

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Title: CALDO CALLEGO (SPANISH VEGETABLE AND SAUSAGE
Categories: Spanish, Pork, Vegetables, Soups/stews, Meats
Yield: 4 servings

2 ts Olive oil
1/2 c Chopped onion
3 Garlic cloves, minced
1 qt Water
2 Pkts instant beef broth and
-seasoning mix
1 Pkt instant chicken broth
-and seasoning mix
6 oz Pared and diced potato
1 c Seeded and diced canned
-Italian tomatoes
1/2 c Diced carrot
1 Bay leaf
6 oz Cooked veal sausage, sliced
4 oz Draines canned chick-peas
-(garbanzo beans)
1 c Cooked chopped kale
1 tb Minced fresh parsley
1/2 ts Oregano leaves
1/4 ts Pepper

In a 3- to 4-quart saucepan heat oil over high heat.
Add onion and garlic; saute until onion is
translucent, 1 to 2 minutes. Add water and broth
mixes and stir until dissolved. Reduce heat to low
and add potatoes, tomatoes, carrot and bay leaf; cover
and let simmer until vegetables are tender, 35 to 40
minutes. Add remaining ingredients and cook until
sausage and chick-peas are heated through, about 5
minutes longer. Remove and discard bay leaf before
serving.

Makes 4 servings, about 1 1/3 cups each.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]

Posted by Fred Peters.

—–

MEATLESS SUNDAY ROAST

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–ROAST—–
2 cl Garlic — minced
12 oz Vegetable sausage mix
1 ea Egg
4 ea Vegetable schnitzles — OR
-5 vegetable burgers
4 1/2 oz TVP® mince, unflavored
4 tb Soy sauce — or veg extract
3 tb Vegetable oil
—–SAVOURY STUFFING—–
1 ea Loaf brown bread — cubed
6 tb Margerine
5 ea Stalks celery — chopped
1 ea Onion — chopped
4 ea Fresh sage leaves — chop fine
1 tb Dried mixed herbs

Roast Start preparing the roast the day before it’s
needed. Preheat oven 350. Grease and flour a large
casserole dish or mold. Sprinkle one half the garlic
over the inside of the dish.

Measure the sausage mix, egg, and 1 pint water in
large mixing bowl. Stir well and leave 5 mins for the
liquid to absorb.

Measure 1/4 pint water into food blender. Add veggie
burgers and blend to even consistency.

Mix TVP® mince and 1 pint water in bowl. Stir well and
let stand 5 mins.

Combine sausage mix, pureed burgers, and the soaked
TVP® mince together in a large bowl. Add remaining
garlic and soy sauce. Mix well. Coat the casserole
dish with the vegetable oil, and pour the mixture into
the dish, pressing it firmly on to the sides and
bottom. Leave large cavity in the middle of the
stuffing. Firm mixture with the back of a spoon or
your knuckles.

Bake 1 1/2 hours in the oven. Allow to cool, then
cover and place overnight in the frig.

Make stuffing Preheat oven to 350. Place cubes of
bread in large mixing bowl. Melt margerine in a large
frying pan. Add celery and onion and saute 5 mins,
until lightly brown. Pour the saute into mixing bowl
with the bread cubes. Add 1/4c water, the sage and
mixed herbs. Mix very well. Fill roast cavity with
this stuffing. Any remainder may be placed in baking
dish and baked separately later.

Turn casserole dish upside down on a baking tray, or
roasting pan, without removing the dish. Place in
oven and bake 45 mins. Remove casserole dish and
continue baking one more hour. After half an hour,
place extra stuffing in oven and bake the extra 30
mins.

Serve the stuffed roast with hot gravy, extra
stuffing, baked sweet potatoes, cranberry sauce,
mashed and roast potatoes, etc.

Good source of protein, calcium, potassium, iron, zinc.
From Linda McCartney’s Home Cooking Typed by Lisa
Greenwood

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TVP is a registered trademark of Archer-Daniels-Midland Company.