Date: Mon, 27 Jun 94 11:44:43 PDT
From: mingram@madam.west.sun.com (Judy Mingram – SunSelect)

Fatfree Root Beer Floats

2 scoops fatfree frozen vanilla yogurt or ice milk
16 or larger bottle Diet A W Root Beer

Pour 1/2 c or so in the bottom of a large glass, add the frozen yogurt,
let the carbonation settle down and slowly add rootbeer until the glass
is full. For those who are near a Crate and Barrel, our local store
had large thick glass beer mugs for about $2.75 that I got wet and put
in the freezer for about 30 minutes before making the floats. Be sure
the root beer is very ice cold before using.

Turkey Pasta Salad

Recipe By : Original From McCormick Company, Inc.
Serving Size : 4 Preparation Time :0:10
Categories : Leftover Turkey Side Dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c turkey light meat, skinless — cooked and cubed
1 c elbow macaroni — cooked
1/2 c celery — sliced
1/2 c bell peppers — chopped
1/2 c onions — chopped
1/2 c fat-free mayonnaise
3/4 tsp salt
1/4 tsp basil
1/8 tsp black pepper
1/8 tsp crushed red pepper

Preheat oven to 350. Place turkey, macaroni, celery, bell peppers, and
onions in a 2-quart casserole dish. Stir gently to combine. In a mixing
bowl, combine mayonnaise, salt, basil, black pepper, and crushed red
pepper. Stir into turkey mixture and toss to coat. Bake for 15 minutes or
until heated through.

– – – – – – – – – – – – – – – – – –

Per serving: 219 Calories; 2g Fat (7% calories from fat); 23g Protein; 26g
Carbohydrate; 48mg Cholesterol; 788mg Sodium

Tony Palermo’s Michigan Champ Chili

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Chili

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 pounds Ground beef
3 tablespoons Oil
60 milliliters Garlic — crushed
3 large Onions — chopped
3 Green peppers — chopped
6 Jalepeno peppers — chopped
3/4 cup Chili powder
1/4 cup Oregano
1/4 cup Sweet basil
1/4 cup Thyme
1/4 cup Crushed rosemary
1 tablespoon Salt
1 tablespoon White pepper
1 tablespoon Cumin powder
2 No.10 cans whole tomatoes
(13 lbs)
1 cup Tomato paste
1 teaspoon Tasbasco
Sour cream for garnish

Brown ground beef, drain and set aside. Heat oil and saute garlic, 2 onioins,
green peppers, and jalapeno peppers. Cook on medium heat for 5 mins. Add all
spices. Continue to cook for about 3mins. Add whole tomatoes and juice, tomato
paste, Tabasco, and beef and cook for 2 1/2 hours. Garnish with sour cream.

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Title: BOURBON PECAN PIE-NY TIMES
Categories: Desserts, Pies, Alcohol
Yield: 8 servings

—————————WENDY CERACCHE DBCP84B—————————

———————————THE CRUST———————————
1 1/4 c Flour;all purpose
1 ts Salt
4 tb Butter;sweet,cold cut up
3 tb Shortening; cold
3 tb Water; ice

——————————–THE FILLING——————————–
3 Eggs; beaten
1 c Sugar
1/2 c Light corn syrup
1/2 c Dark corn syrup
1/3 c Butter; melted unsalted
2 tb Bourbon
1/2 ts Salt
1 c Pecans; chopped

>>> Continued to next message — þ SLMR 2.1a þ Very funny, Scotty. Now
beam up my clothes, too.
~– WM v3.10/93-1203
===========================================================================
BBS: Ned’s Opus Date: 03-16-94 (09:29) Number: 224 From: JR BYERS Refer#:
NONE To: RACHEL HUXLEY Recvd: NO Subj: Pecan Pie 4/4 Conf: (6) Intercoo

—–

MARY ANNE’S FLUFFY HORSERADISH SAUCE (FOR FON

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Sauces

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Sour Cream
1/4 c Prepared Horse Radish Sauce,
(drained)
1 tb Lemon Juice
1 tb Sugar
1 tb Minced Chives

Mix all ingredients together the night before your
fondue and refrigerate overnight. Stir before serving.

Typed for you by Peggy and Bruce Travers, Cyberealm
BBS Watertown NY 315-786-1120

– – – – – – – – – – – – – – – – – –

Title: Quick and Tasty Chicken Soup
Categories: Diabetic, Soups/stews, Main dish, Poultry, Crockpot
Yield: 4 cups

1 1/2 c Chicken; cooked diced. 1/4 c Celery; diced fine
1 1/2 c Chicken broth; 1/2 ts Thyme;
1 c Water 1/2 tb Arrowroot;
2 tb Onion; chopped fine 1 tb Water;

Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth
(takes just a few seconds.

Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185
THAT’S ALL!!

Source: Recipes for Diabetics by Billie Little
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one
of the first of servral books I prechased, then I found a EARLY
version at the thrift store. Both are so different.)

MMMMM

Mock Potato Salad

Recipe By : Adapted from Dr. Atkins’ New Diet Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 medium rutabaga
1 pot boiling water
1/2 packet sugar substitute
1 tablespoon lemon juice
1/2 cup scallions — finely chopped
1 medium dill pickle — chopped
1 cup celery stalks with leaves — chopped
1 1/2 teaspoons salt
dash paprika
3/4 cup mayonnaise
4 eggs, hard-boiled — chopped

Pare rutabaga and cut into 4 pieces. Cook in boiling water until tender, about
30 mins. Drain well and cool. After rutabaga has cooled, dice (apprx. 2 1/2
cups). Place diced vegetable in salad bowl, sprinkle with sweetener and lemon
juice. Add scallions, pickle, celery paprika and mayo. Toss all well. Fold
in eggs. Chill well before serving.

– – – – – – – – – – – – – – – – – –

Per serving: 189 Calories; 19g Fat (88% calories from fat); 3g Protein; 3g
Carbohydrate; 102mg Cholesterol; 548mg Sodium

NOTES : Total Grams- 69.4; Grams/serving 8.7 (1/2 cup serving size)

Carbonara

Recipe By : adapted from Bonnie Stern, CKFM Cookbook
Serving Size : 2 Preparation Time :0:20
Categories : Cornellier Classics Pasta
Quick And Easy Meals

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 slices bacon — diced
1 clove garlic — chopped
1 tablespoon olive oil
1/4 teaspoon chili pepper — flakes
1 egg
1/4 cup grated parmesan cheese
6 ounces spaghetti

Place the bacon and chopped garlic in a large skillet with the olive oil. Add
t
he hot peppers. Cook on low heat for 12 to 15 minutes until all fat is
rendered
and the bacon is browned.

Beat the eggs in a bowl with the cheese.

Cook the spaghetti in boiling salted water for about 12 minutes. Drain and
place
in a serving bowl. Quickly spoon over the bacon mixture. Toss. Quickly
stir
in the eggs and cheese. Add some salt, lots of pepper and toss well. Serve
imme
diately.

Serves four.

From: Bonnie Stern’s CKFM Cookbook

– – – – – – – – – – – – – – – – – –

Pasta with Roasted Eggplant and Tomato Sauce

Recipe By : Eat More, Weigh Less
Serving Size : 4 Preparation Time :0:00
Categories : Entree Pasta
Stovetop

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lg eggplant
1 lb penne or rigatoni
2 c tomato sauce
6 cloves garlic — minced
3 tbsps capers — rinsed and chopped
pinch red pepper flakes
3 tsps dried oregano or basil
salt and pepper

Preheat oven to 450¡F. Prick eggplant, place on baking sheet and roast about 45
minutes, turning occasionally, until eggplant is tender but not falling apart.
When cool enough to handle, peel and dice pulp. Place in colander to drain any
bitter juices; discard skin. Cook pasta. Warm tomato sauce in large saute pan.
Add eggplant and remaining ingredients and warm through. Season to taste; toss
pasta with sauce to serve.

– – – – – – – – – – – – – – – – – –

Per serving: 67 Calories; 0g Fat (5% calories from fat); 3g Protein; 16g
Carbohydrate; 0mg Cholesterol; 803mg Sodium

NOTES : May add two diced roasted red or green peppers.

Vanilla-Frosted Fudge Cookies

Recipe By : Diane Mott Davidson, Killer Pancakes
Serving Size : 48 Preparation Time :0:00
Categories : Chocolate Cookies
Desserts Recipes From Mysteries

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 cup flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup canola oil
1 cup sugar
1 1/2 teaspoons vanilla extract
4 egg whites — unbeaten
2 cups confectioner’s sugar
2 to 3 Tbsp. skim milk — approx.
unsweetened cocoa powder — for dusting

Preheat oven to 350°. Spray a large nonstick cookie sheet with vegetable oil
spray.
Sift the flour, cocoa, baking powder and salt together. Set aside. Mix
together the oil, sugar, 1 tsp. vanilla and the egg whites until well
combined. Stir in the flour mixture. Chill for one hour. Using a 1/2 Tbsp.
measure, scoop the dough onto the cookie sheet, leaving 2 inches between
cookies. Bake for 8-10 minutes or until the cookies are puffed and cooked
through. Do not overcook.
Transfer the cookies to a rack and cool completely. Mix together the
confectioners’ sugar, skim milk and remaining 1/2 tsp. vanilla unsil pasty.
Add skim milk if necessary. Spread a small amount of vanilla frosting on
each cookie. Put the cookies back on the rack, dust lightly with cocoa
powder and allow the frosting to dry.

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NOTES : MCformatting and posted by bobbi744@sojourn.com