Title: QUICK VEGETABLE STOCK
Categories: Soups, Vegetables
Yield: 1 servings

3 ea Carrots, large
1 ea Turnip, large
2 ea Stalks celery
2 ea Onions. large
2 tb Butter
3 qt Water
2 ts Salt
6 ea Large sprig parsley
1/2 ea Bay leaf
1 ts Thyme leaves

Scrub and coarsley chop carrots, turnip, celery, peel and chop
onions. Melt butter in 8-quart pan over medium heat. Add chopped
vegetables and cook, stirring occasionally, until vegetables turn
golden (about 15 minutes). Add water, salt, parsley, bay leaf, and
thyme leaves. Cover and bring to a boil. Reduce heat and simmer for
1-1/2 hours. Strain and discard vegetables. Makes 2-1/2 quarts
stock. You can adjust the seasoning to suit your taste by adding 2
cloves, peeled garlic, several peppercorns, or your favorite herbs.
You can freeze extra stock for future use.

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SLOPPY TOMS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Sandwiches

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 tb Oil
1 Onion — chopped
1/2 Green bell pepper
1/2 c Water
1 Stalk celery
1 c Soy beans — chopped
1/2 c Ketchup
1/8 c Vinegar
1 t Salt
1/2 ts Black pepper
1 t Chili powder
1/2 ts Dry mustard
1 t Worcestershire sauce

Saute onions, pepper and celery in oil until tender.
Add remaining ingredients. Heat through. Serve on buns.

From Deeanne’s recipe files

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Title: SWEET AND SOUR PORK #1
Categories: Chinese, Pork
Yield: 6 servings

1 1/2 lb Pork steak or 1 lb cooked
-ham
1 tb Oil (optional)
1 cn (20-oz) pineapple chunks
-packed in its own juice
1 c Liquid – pineapple + water
1 pk Brown gravy mix
3 tb Vinegar
1/4 ts Minced ginger
1 Chopped green pepper (opt)

If you are using pork steak, freeze it just until firm
and then slice it into very thin strips. For ham, cut
into long strips about 3/8-inch on a side.

Brown meat in frying pan or wok, use oil if necessary.
Drain pineapple juice from canned pineapple into a
measuring cup and add water if necessary to get
correct amount of liquid. Add this to fry pan or wok.
Stir in brown gravy mix, vinegar and ginger. Add
pineapple and green pepper. Simmer about 10 minutes,
just until liquid begins to thicken. Serve over rice.

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Title: Chocolate Mints (Karin Brewer)
Categories: Candies
Yield: 6 servings

12 oz Chocolate chips
14 oz Can condensed milk
1 ts Peppermint flavoring

Melt chocolate and milk slowly over low heat. Stir in peppermint.
Drop by sm spoonfuls onto waxed paper. Allow to dry and set for
several hours or overnight. Store in a covered container, but do not
refrigerate.

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IMPOSSIBLE CHEESEBURGER PIE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Meats Main dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Ground Beef
1 1/2 c Onion, chopped
Salt
Pepper
1 1/2 c Milk
3/4 c Bisquick
3 Eggs
Sliced Tomato
1 c Cheddar cheese, shredded

1. Heat oven to 400F. Grease pie plate.
2. Brown beef and onion; drain. Stir in salt and
pepper. Spread in
plate.
3. Beat milk, baking mix and eggs until smooth, 15
sec. in blender on
high or 1 min. with hand beater. Pour into place.
4. Bake 25 min. Top with tomatoes; sprinkle with
cheese. 5. Bake until knife inserted in center comes
out clean 5-8 minutes.
Cool 5 minutes prior to serving.

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Fresh Raspberry Pie

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Dessert Fruit
Information Want To Try

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 C Sugar
1 Tbsp Cornstarch
1 C Water
3 Oz Raspberry Gelatin Powder
5 C Fresh Raspberries
1 Graham Cracker Pie Crust, 9 Inch
Whipped Cream — Optional

In a saucepan, combine sugar and cornstarch. Add the water and bring to a
boil, stirring constantly. Cook and stir for 2 min. Remove from the heat;
stir in gelatin until dissolved. Cool for 15 min. Place raspberries in the
crust; slowly pour gelatin mixture over berries. Chill until set, about 3
hrs. Garnish with whipped cream if desired.

Yield: 6 – 8 servings

Entered into MasterCook by Reggie Dwork

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NOTES : Cal 152.3
Fat 7.9g
Carb 44.8g
Fiber 5g
Protein 2.8g
Sodium 199mg
CFF 27.1%

Arepas Fritas De Queso O Chicharron

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Breads Columbian
Venezuelan

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Basic arepa dough
1 c Ground chicharrones (pork ri
1 c Grated muenster cheese or

Recipe by: Denver Post – Vista Magazine Fried Corn Cakes From Antioquia
With Cheese Or Pork Rind
Knead dough with cheese or chicharrones until smooth. Shape into 4-inch
discs and deep-fry in hot oil until crispy. Drain on paper towels and
serve hot. These arepas can also be cooked on a griddle and served with
butter.

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Vegetable Pasta Sauce

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Pasta
Sauces Vegetables
Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Can Garbanzo Beans — drained and rinsed
2 Cans Plum Tomatoes — (28 oz. each)
1 Large Yellow Onion — chopped
4 Cloves Garlic — minced
1 Teaspoon Olive Oil
1 Cup Dry Red Wine
1 Tablespoon Tomato Paste
1 Large Zucchini — scrubbed chopped
1/2 Pound Mushrooms — washed sliced
1/2 Cup Fresh Parsley — chopped
1/4 Cup Fresh Basil — minced -or-
4 Teaspoons Dried Basil
1/4 Cup Fresh Oregano — minced -or-
1 Tablespoon Dried Oregano
1 Carrot — grated
1 Teaspoon Salt
1 Teaspoon Fresh Ground Black Pepper
1/4 Teaspoon Dried Hot Red Chilies — crushed (or to taste

In a large pot, saut‚ the onion and garlic in the olive oil (put the
onion in first, and add the garlic when the onion starts to look a
little translucent) for about 10 minutes.

Run the garbanzo beans and tomatoes through a blender or food
processor until they are finely chopped, but not smooth.

Add all the ingredients to the pot, and simmer, uncovered, for 45
minutes to an hour, stirring occasionally.

This sauce is great over all sorts of pasta.

Adapted by Ron Lunde, from:
Shea MacKenzie’s The Garden of Earthly Delights Cookbook

20 minutes preparation, 1 hour to simmer. Makes enough for 4-6 people.

My changes were to increase the garlic, substitute a grated carrot for
the honey, add oregano and mushrooms, and use another can of tomatoes
rather than fresh tomatoes, and retain the texture of chopped
vegetables by blending only the tomatoes and garbanzos.

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Title: Mexican Goolash
Categories: Diabetic, Meats, Main dish, Mexican
Yield: 4 servings

1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;
1/2 c Onion; chopped 1/4 ts Garlic powder;
1/4 c Green pepper; chopped 1/4 ts Pepper;
3 c Tomato juice; Hunt’s No Salt 1/4 ts Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: “There IS Life after Lettuce” by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

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Title: GROUND SEITAN MIX
Categories: Vegetarian
Yield: 1 servings

1 Ground Seitan recipe
2 tb Oil
1 ts Roasted sesame oil
2 c Onion; chopped
6 Garlic cloves; minced
1 ts Thyme
1 ts Basil
1/2 ts Celery seed
2 tb Nutritional yeast
4 tb Tamari

Follow the recipe for ground seitan. Set the ground
seitan aside while you saute the onions and garlic.

Heat both kinds of oil together in a large skillet.
Add the onion, garlic, and herbs. Saute until the
onion is tender. Add the ground gluten and stir for a
couple of minutes.

Remove the skillet from the heat and stir in the
yeast. Slowly stir in the tamari and mix well.

This mix will keep well in the refrigerator for at
least one week. It may also be frozen for longer
storage.

Variations

Ground seitan mix can be the basis of all delicious
dishes. If you keep some on hand it allows you to turn
out a great meal at a moment’s notice.

Combine ground seitan mix with cooked brown rice;
adjust the seasonings to taste. Use this to stuff
cabbage leaves or peppers. Serve with a tomato sauce.

Use in spaghetti sauce. Saute the veggies for your
sauce as ususal, then add the ground seitan mix. Saute
for a couple of minutes more; then add the tomatoes.

Use as a topping for pizza.

Makes 4 cups

From the files of DEEANNE

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