Title: BROCCOLI AND PEA PRIMAVERA
Categories: Ww, Low-cal, Salads, Vegetables
Yield: 4 servings

MMMMM——————-JOYCE BURTON, PDPP83A————————
2 ts Grated lemon peel
2 tb Lemon juice
1 tb Rice wine vinegar
2 ts Rice wine vinegar
2 Garlic cloves; minced
1 ts Low-sodium soy sauce
1/8 ts Black pepper; freshly ground
1 tb Olive oil
1 ts Olive oil
2 c Carrots; thinly sliced
4 c Broccoli florets
2 c Shredded red cabbage
1 c Fresh or thawed frozen peas

1. To prepare dressing, in small bowl, whisk together lemon peel,
lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce
and pepper until blended. Slowly whisk in oil until smooth. In large
saucepan of boiling water, cook carrots 4 minutes. Add broccoli
florets; cook 2-3 minutes longer, until just tender. Drain and rinse
with cold water. Place vegetables in large serving bowl. Add cabbage
and peas to bowl. Add dressing; toss to mix well. Cover and
refrigerate at least 2 hours, until well chilled. Toss with the
remaining 1 tablespoon vinegar before serving. Each serving provides:
4 V, 1/2 B. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg
sod, 0 mg. chol. Source: Weight Watchers Magazine, August 1992.
Formatted by Joyce Burton..PDPP83A.

MMMMM

Meat Pasties

Recipe By : Lisamarie Babik Western Michigan University
Serving Size : 1 Preparation Time :0:00
Categories : Appetizer Meats

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/4 kg flour
3 3/4 cups shortening
280 ml water
5 tsp salt
1 1/2 lb pork steak (chopped)
3 lb chuck steak (chopped)
16 potatoes (chopped)
5 carrots (chopped)
2 onions (chopped)
1 rutabaga (grated)
small amount suet (grated)

1. Mix all the dough stuff together and divide it into approximately 20
portions.

2. Roll out each small ball of dough, fill with the filling mixture, put a
dot of butter on top the mixture, and then fold it up by rolling the edge
and seal it by pressing down the rolled edge.

3. Bake at 190 =F8C for one hour. .PP They can be served hot plain, or hot
with gravy, or cold like a sandwich. They also freeze quite nicely.

Author’s Notes:
This is a family recipe for Pasties. Although very time consuming, they
are very good.

The last time I made these I was only about 12 years old (I was quite
the industrious child) so I had to ask my mom about some stuff: First of
all, all the vegetables are chopped/grated raw…they will cook inside the
pastie. Secondly, my mom said that instead of chopping the meats, it is
possible to grind them on a very coarse setting. If you grind it too much,
your pastie won’t have the right sort of feel to it. We used the coarsest
setting on an old hand grinder (I’m sure a food processor would work just
spiffy). Thirdly, all the stuff for the filling gets mixed together before
you fill the pastie. Use a large bowl because it makes a lot.

Difficulty : moderate.
Precision : measure ingredients.

– – – – – – – – – – – – – – – – – –

Title: THE BEE CHEESE
Categories: Appetizers
Yield: 6 servings

Jim Vorheis
10 oz Sharp cheese, grated
10 oz Butter, softened
2 tb Sherry
1 tb Horseradish
1/2 ts Garlic salt

Blend all ingredients well and pack in a crock. Serve
with crackers. This is better if it is made several
days before serving.

Colorado Cache Cookbook (1978) From the collection of
Jim Vorheis

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Title: Linsensuppe Mit Frankfurter (Lentil Soup with Frankfurters)
Categories: German, Soups/stews
Yield: 4 servings

1 c Lentils; Dried Quick-Cooking 1 tb Vegetable Oil
6 c Water 2 tb Unbleached Flour
2 ea Bacon; Slices, Diced 1 tb Vinegar
1 ea Leek or Green Onion; * 4 ea Frankfurters; Thickly
Sliced
1 ea Carrot;Large, Finely Chopped 1 tb Catsup; Tomato
1 ea Celery;Stalk, Finely Chopped 1 ts Salt
1 ea Onion; Finely Chopped 1/4 ts Black Pepper

* Leek or Green Onion should be finely chopped.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of
water to a boil. Add the lentils, bacon, leek or green onion, carrot and
celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a
frypan, saute chopped onion in vegetable oil until soft. Sprinkle flour
over onion, and stir. Lower heat, stir constantly, and cook until the
flour turns a light brown. DO NOT burn flour. Stir in 1/2 cup of hot
lentil soup into the browned flour; beat with a wire whisk until
well-blended. Beat in vinegar. Add contents of frypan to lentil pan and
stir together. Cover and simmer for 30 minutes or until lentils are soft.
Add the frankfurters and catsup. Cook to heat frankfurters through.
Season with salt and pepper and serve hot.

—–

Title: ORANGE BEEF
Categories: Chinese, Beef
Yield: 4 servings

1 lb Boneless top sirloin steak,
-partially frozen
3 T Soy sauce, divided
1/3 c Sugar; divided
1 Egg white
2 T Cornstarch
2 T Oil
2 T Finely chopped fresh orange
-or tangerine peel
2 T Frozen orange juice
-concentrate
1 T Ketchup
1/3 c ;Water, divided
Few drops orange extract
-(Optional)
Minced fresh parsley for
-garnish
Orange slices for garnish.

Cut the partially frozen steak across the grain into paper-thin slices
about 1 1/2 inches long and 1 inch wide. In a medium bowl, combine 1
tablespoon soy sauce and 1 teaspoon sugar. Add the beef slices and
toss to coat. Mix in the egg white, then add 1 tablespoon of the
cornstarch, mixing with fingers to distribute evenly.

In a wok or 10-inch skillet, heat the oil over high heat until hot.
Add the beef and stri-fry until the meat just loses its redness,
about 3 minutes. Remove with a slotted spoon to a dish.

In the oil remaining in the wok, stir-fry the orange peel over medium
heat for 2 to 3 minutes to soften. Mix in the orange juice concentrate,
the remaining 2 tablespoons soy sauce, the remaining 1/4 cup sugar, the
ketchup, 1/4 cup water, and the orange extract. Heat to boiling.
Dissolve the remaining 1 tablespoon cornstarch in the remain- ing 1
tablespoon water and add to the wok. Cook, stirring constantly, until
the sauce boils and thickens, 1 to 2 minutes.

Return the beef to the wok and heat through, 1 to 2 minutes. Serve
over hot cooked rice, garnished with parsley and orange slices, if
desired.

[ “365 Easy One-Dish Meals”; Natalie Haughton, 1990 ]

MMMMM

Title: Fruit-Flavor Popcorn Balls
Categories: Snacks, Holidays, Jello, Popcorn
Yield: 48 servings

1 c Light corn syrup
1/2 c Sugar
1 sm Jello; any flavor
1/2 lb Salted peanuts; coarse chop
9 c Popped popcorn

Bring syrup and sugar to a boil. Remove from heat and add Jell-O
Gelatin, stirring until dissolved. Add peanuts and pour over popcorn,
mixing well. Quickly form into 1 1/2″ balls. Makes about 4 dozen.

MMMMM

Title: Prune Bread
Categories: Bread Osg1966
Servings: 1

2 tb Shortening
2 tb Citron
10 ea Prunes; large – covered w/w
-ater/soaked over night
2 1/2 c Flour; white
3/4 c Brown sugar
1 ts Salt
2 1/2 ts Baking powder

Add enough milk to prune water to make 1 1/2 cups. Bake 1 hour at 350
F.

Note: I assume prunes are chopped and remaining ingredients combined.
Source: Mrs. Clint Taylor, Massie Grange, Warren County, OH
—–

Title: CRAB AVOCADO MELT
Categories: Breads, Seafood
Yield: 1 servings

1 cn Crabmeat, rinsed
4 tb Mayonaise
1 tb Onion-green-chopped
1 tb Parsley-chopped
2 Sl Pumpernickle bread
2 Sl Avocado
2 Sl Colby or american cheese

In a small bowl mix crab, mayonaise, onion and parsley. Spread half the
mixture evenly on each slice of pumpernickel bread, top with a slice of
avocado and then cheese. Place one sandwich on. In a microwaveable dish
muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the
cheese melts. Repeat for 2nd sandwich

—–

Title: Almond Sugar Cookies
Categories: Diabetic, Cooky/bars, Snacks
Yield: 32 cookies

5 tb Margarine (75 g)
1 1/2 tb Fructose** (22.5 ml)
1 tb Egg white (15 ml)
1/4 ts Almond, vanilla, or lemon
-extract (1.25 ml)
1 c Unbleached flour (125 g)
1/8 ts Baking soda (.6 ml)
1 pn Cream of tartar
32 Almond slices
**Substitute 4 pkts.
-saccharin or 8 pkts.
-aspartame or 4 packets
-acesulfame-K for the
-fructose. It will not
-change the exchanges.

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by URsula R. Taylor.
Preheat oven to 350~F (180~C). In a medium size bowl, combine margarine
and fructose, beating until light and fluffy. Mix in egg white and almond
extract. Gradually stir in flour, baking soda, and cream of tartar; mix
well. Form into 1/2-inch (1.5 cm) balls. Place on a nonstick cookie sheet.
Di a flat-bottomed glass into flour and press down on each ball to flatten
cookie. Top each cookie with an almond slice. Bake for 8 to 10 minutes,
until lightly browned. Transfer to parchment or wax paper to cool. Makes
about 32 cookies.
Per 2 cookie serving: calories – 90, protein – 2 g, carbohydrate – 10 g,
fat – 4 g, calories from fat – 40%, dietary fiber – trace, cholesterol ~ 0
mg, sodium ~ 49 mg, potassium – 33 mg, Joslin Exchanges – 1 bread/starch
and 1 fat.

—–

Title: HOT FUDGE SAUCE I
Categories: Sauces, Desserts
Yield: 1 servings

1 1/2 c Sugar
2 tb Flour
3/4 c Cold water *
– *for a richer sauce,
– use evaporated milk
3 oz Unsweetened chocolate
3 tb Butter or margarine
1 ts Vanilla

MIX THE SUGAR AND FLOUR IN A heavy saucepan, blend in the water and heat,
stirring constantly, over moderate heat until boiling and thickened. Reduce
the heat to low, add the chocolate and cook and stir until the chocolate
melts. Beat in the butter and vanilla. Cool slightly, beating now and then.
Serve warm. And here’s something else you might try. Simply begin your
favorite fudge recipe, but cook the syrup only to about 220F or 225F. Take
it off the heat, cool maybe 10 minutes, then drop in the butter, add the
vanilla and heat until satiny. You couldn’t get a more authentic hot fudge
sauce than this! Makes 1 1/4 Cups

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