Title: Roasted Asparagus
Categories: Diabetic, Side dishes, Vegetables, Vegetarian
Yield: 4 sweet ones

1 lb Fresh asparagus; 2 tb Parmesan cheese; shredded
2 ts Olive oil; 1 Lemon; cut into wedges

Preheat oven to 500 degrees. Arrange in a single layer in a shallow
baking pan. With a pastry brush, paint the oil on the asparagus
spears. Roast until tender but still crisp, 8 to 10 minutes,
depending on thickness of stalks. Turn spears occasionally for even
cooking and to avoid browning.
Place asparagus spears on serving platter. Sprinkle with cheese.
Serve with lemon wedges.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;

Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Frances
Towner Giedt

MMMMM

MARY JO’S ENGLISH MUFFINS

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Muffins Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tb Dry yeast
3 c Warm water
2 tb Sugar
1 t Salt
1/2 c Dry milk
8 c Flour, divided
6 tb Vegetable oil

In a large bowl, dissolve the yeast in the water. Add
the sugar, salt and dry milk and bland. Add half the
flour and whisk for 1 minute. Set the mixture aside
for 1 hour, or until the sponge falls back on itself.
Beat in the oil. Add the remaining flour and mix well.
Add extra flour if necessary to make a fairly stiff
dough.

With floured hands cut out about 20 four-ounce pieces
of dough and form them into 3-inch patties. Place the
patties on a greased cookie sheet and let rise about
half and hour, or until they are doubled in bulk.

Preheat griddle to 325 to 350 F and cook approximately
7 minutes per side.

For Cinnamon-Raisin English Muffins: Add 1 tbs.
cinnamon and 1 cup raisins with the remaining flour.

For whole wheat English muffins: Substitute “crunchy
whole wheat flour mix” for white flour:

: 2 cups whole wheat flour
: 2 cups cracked wheat flour
: 4 cups unbleached white flour

– – – – – – – – – – – – – – – – – –

GRAND MARNIER APRICOT STUFFING *

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Holiday Alcohol

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Dried apricots — diced
1 1/2 c Grand Marnier
4 c Chicken broth
2 c Celery — coarsely chopped
1 Yellow onion — chopped
1 lb Turkey sausage
1 lb Herb stuffing mix
1 c Apple pieces — slivered
1/2 ts Dried thyme
Fresh ground balck pepper

Place apricots and 1 cup Grand Marnier in a small
saucepan, and heat to boiling. Remove from the heat
and set aside. Heat chciken broth to boiling. add
celery and onion. Simmer 20 minutes or until tender.
Cook the sausage in the microwave oven and chop fine.
In a large mixing bowl, combine stuffing mix, apricots
with liquid, sausage, slivered apples, onion, celery
and broth. Stir to combine. Add remaining Grand
Marnier. Stir well to moisten stuffing. Season with
thyme and pepper to taste. Makes enough for 21-24
pound turkey.

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Next Day Rice and Broccoli Soup

Recipe By :COOKING MONDAY TO FRIDAY SHOW #6607
Serving Size : Preparation Time :
Categories :New Text Import

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons butter
1/4 cup chopped onion or shallots
1/2 apple, — peeled and finely diced
2 cups broth or water
1 cup or more cooked broccoli, — finely chopped
1/4 to
1/2 cup cooked rice
salt and pepper

Heat butter in a small saucepan. Add onion or shallots, and apple, cover
and cook over low heat for 5 minutes or until tender. Add cooked broccoli,
rice and broth, cover and simmer 5 minutes to reheat. Season to taste with
salt and pepper. Serve as is, or better yet, puree in blender. If thick,
thin with water; adjust seasoning.

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Title: Date Pinwheel Cookies (100 Yr-Old Recipe)
Categories: Cookies, Holiday
Yield: 4 servings

1/2 c Butter
1/2 c Margarine
1 c Sugar
1 c Brown sugar
2 Eggs
1 ts Baking soda
3 3/4 c All purpose flour
—filling—
1 lb Dates
1/2 c Sugar
1 c Water
1/2 c Chopped walnuts
`

Mix dough ingredients well and make into three balls. Filling:Combine
ingredients in 2 quart saucepan and boil until dates are very soft. Mix
well and cool. Cookies:Roll each ball of dough between wax paper to about
1/4 inch thickness. Spread with date filling and roll as a jelly roll.
Chill about 1 hour. Slice and bake at 375~ for 10 to 15 minutes. This
recipe is nearly 100 years old. These cookies are great at Christmas time.

—–

Title: ICING FOR IOWA BROWNIES
Categories: Chocolate, Desserts
Yield: 16 servings

1 Stick Butter/Margarine
1 1/2 c Sugar
1/3 c Evaporated milk*
1/2 c Chocolate morsels*

**Can substitute 1/4 c. milk with Hershey’s syrup to taste, but not as good
as above.
In saucepan combine butter, sugar and evaporated milk. Bring to boil.
Boil one minute. Stir in chocolate morsels and heat and stir until melted.
Frosting will be thin and glossy, but sets up on the brownies.
Frost brownies RIGHT AWAY with wet knife. (In hot weather, place in
refrigerator for about 20 mins to aid in “setting up”)

—–

Catsup Spices B~

Recipe By : Sukh Dyal, 1942 Chemical Publ. Co., Inc. Brooklyn, N. Y.
Serving Size : 1 Preparation Time :0:00
Categories : Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 pounds white pepper
1/2 pound cayenne pepper
1/2 pound allspice
1/2 pound cloves
1 pound celery seed

Powder and mix.

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Title: Back To Nature Cookies
Categories: Cookies, Honey
Yield: 60 servings

1/2 c Sugar
2 Eggs
1 3/4 c Whole wheat flour
1/2 ts Baking powder
1 ts Cinnamon
1/2 c Nuts; chopped
1 c Raisins
1 c Honey
1 ts Vanilla
1/2 ts Baking soda
1/4 ts Salt
2 c Quick-cooking oats
1/2 c Apple; finely chopped

Recipe by: Pennsylvania State Beekeepers Association
In large mixing bowl, cream shortening and honey until fluffy. Add eggs,
one at a time, beating well after each. Stir in vanilla. In medium bowl,
stir together flour, soda, baking powder, salt and cinnamon. Add dry
ingredients to honey mixture, beating u

—–

SPICY BEEF PITAS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Thinly sliced cooked
-roast beef
1/2 c Picante sauce
1/3 c Red-wine vinegar
1/4 c Olive oil
1 tb Snipped fresh cilantro
1/8 ts Garlic powder
1/8 ts Cracked black pepper
4 lg Pita bread rounds
Chopped tomato
Chopped avocado
Chopped green pepper
Feta cheese

Place sliced beef in a plastic bag set inside a bowl.
For marinade: In a medium bowl, combine picante
vinegar, oil, cilantro, garlic, pepper. Pour marinade
over beef. Seal bag; marinate inthe refrigerator for
4-24 hours, turning bag occasionally.

To serve, drain and discard the marinade. fill each
pita half with beef. Top with chopped vegetables and
feta cheese. Submitted By RHOMMEL
On WED, 15 NOV 1995 172444
~0500

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SOURDOUGH BAGELS

Recipe By : Serving Size : 12 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 c Primary Sourdough Batter B* 1 3/4 c
Flour
1 t — salt 3 tb Sugar
3 tb Salad oil 2 Eggs
2 tb Sugar in 4 qts boiling water
*Prepare Primary Sourdough Batter B according to
recipe. Be sure that you have saved 1 cup starter
separately. Let all ingreds come to room temp. Sift 1
1/2 c flour, salt, sugar into warm bowl. Stir in
salad oil eggs. Stir in Primary Batter B add
enough additional flour for dough to leave sides of
bowl. Turn dough onto well floured board knead in
enough additional flour to make dough smooth elastic
(abt 1/4 c). Place in warm greased bowl, cover set
bowl in warm 85F spot until doubled in bulk. This will
take abt. 2 hrs. When doubled, punch down let proof
for an additional 1 1/2 hrs or until doubled in bulk.
Turn dough out onto floured board divide it into
12-14 equal pieces. Roll each piece into a 6-“ roll
abt 3/4 ” thick. Pinch the 2 ends together to form a
doughnut shape. Boil 4 qts water add 2 tb sugar.
Drop each bagel into boiling water 1 at a time. Boil
only 4 at a time. Cook until they rise to the top
then turn over cook for 2 mins longer. [DG NOTE-
don’t cook longer than 3 mins or they get tough.]
Remove w/slotted spoon place on greased cookie
sheet. When all have been boiled, put in preheated
375F oven bake for 20-25 mins until crusty golden
brown. Makes 12-14 bagels.