Pomegranate Dressing

Recipe By : Country Living Magazine, October 1994
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 cup pomegranate juice
1/4 cup extra virgin olive oil
1 tablespoon lemon juice
2 teaspoons fresh mint — chopped
1/4 teaspoon dry mustard
1/4 teaspoon salt

In jar with tight-fitting lid, combine pomegranate juice, olive oil,
lemon juice, fresh mint, dry mustard and salt. Cover and shake until
well mixed.

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NOTES : Serve with Orange-Onion Salad (see recipe).

Title: CHESTNUT-AND-LENTIL SOUP
Categories: Soups, Vegetables
Yield: 6 servings

1 lb Chestnuts
Light oil
1 c French green lentils
-=OR=- Brown Lentils
2 qt Water
1 md Carrot
– diced into
– small, even squares
1 Celery stalk
– cut into small squares
1/2 sm Onion; finely diced
1 lg Garlic clove
– peeled and finely chopped
1 Bay leaf
1/2 ts Salt; or to taste
5 Parsley sprigs

——————–FINISHING THE SOUP——————–
3 tb Light olive oil
-Chestnuts (from above)
1 1/2 ts Chopped fresh marjoram -OR-
1/2 ts -Dried Marjoram
1/4 ts Fennel seeds, crushed
– (or ground)
Fresh thyme sprigs; -=OR=-
1 pn -(generous) dried Thyme
1/2 c Dry white wine
1 tb Tomato paste
-Lentils (from above)
Water, stock or cream
-(as needed)
Salt
Freshly milled black pepper
Extra-virgin olive oil
Finely chopped parsley
Small croutons, fried
-(in butter or oil)
-(optional)

PREHEAT OVEN TO 350F. Score chestnuts on their rounded
sides and toss them in just enough oil to lightly coat
them. Place chestnuts on baking sheet. Bake until
skins have opened and meat is tender, about 20
minutes. When cool enough to handle, peel and dice
them into small pieces. Set aside. Rinse lentils and
combine them in soup pot with the water. Bring to
boil. Cook a few minutes at gentle boil, removing foam
that forms on surface. Add carrot, celery, onion,
garlic, bay leaf, salt and parsley. Lower heat and
simmer until lentils are tender, about 35 minutes.
When done, remove parsley sprigs and bay leaf. Correct
seasoning and add salt, if necessary. Puree half the
lentils until smooth, then recombine them with the
rest. FINISHING THE SOUP: In pan large enough to hold
soup, warm olive oil, then add roasted chestnuts and
herbs. Cook over medium heat, stirring frequently, for
several minutes. Add wine and tomato paste. Stir to
dissolve tomato paste and cook a few minutes to reduce
wine. Stir in lentil mixture and simmer gently 20
minutes. If soup is too thick, thin it with a little
water, stock or cream until of right consistency.
Taste for salt and season with pepper. Serve with
spoonful of olive oil swirled into each bowl. Sprinkle
with parsley and croutons, if desired. —

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Title: CHICKEN TACO SALAD
Categories: Tex-mex, Poultry
Yield: 4 servings

4 4-oz skinned and boned
-chicken breast halves
1 tb Tex-Mex spice mix
Vegetable cooking spray
1 c Chopped mango (1 medium
-mango)
1/2 c Chopped green pepper
1/2 c Chopped sweet red pepper
1/2 c Chopped jicama
1 tb Chopped fresh cilantro
Spicy southwestern dressing
4 10-inch flour tortillas
6 c Shredded bibb lettuce

———————TEX-MEX SPICE MIX———————
3 tb Chili powder
2 tb Ground cumin
1 tb Ground black pepper
1 tb Salt
1 tb Garlic powder
1 1/2 ts Ground red pepper

—————-SPICY SOUTHWESTERN DRESSING—————-
1 tb Tex-Mex Spice Mix
2 tb Lime juice
1 tb Vegetable oil
2 tb Water
1 ts Sugar

Coat chicken with Tex-Mex Spice Mix. Cover and chill 8
hours.

Cook chicken in a large nonstick skillet coated with
cooking spray over medium heat 4-5 mins on each side.
Chill.

Chop chicken and place in a medium bowl. Add mango and
next 4 ingredients; toss with Spicy Southwestern
Dressing.

Place each tortilla in a medium-size microwave-safe
bowl. Microwave at high 1.5 mins or until crisp.

Place lettuce into tortilla shells and top with
chicken mixture.

To make Tex-Mex spice mix:

Combine all spice mix ingredients thoroughly and store
mixture in a sealed container in a cool, dark, dry
place up to 3 months. Yields 8.5 tablespoons.
TO MAKE SPICY SOUTHWESTERN DRESSING:
Combine all dressing ingredients. Yeilds 6 tablespoons.

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Anderson’s Split Pea Soup

Recipe By :Los Angeles Times Database (from Prodigy — old)
Serving Size : Preparation Time :
Categories :New Text Import

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 cup Water
2 cup Green Split Peas
1 Rib Celery — coarsely chopped
1 large Carrot — chopped
1 small Onion — chopped
1/4 tsp Thyme
Dash Red Pepper
1 Bay Leaf
Salt
Pepper

Combine water, peas, celery, carrot, onion, thyme, red pepper, and bay leaf
in large kettle. Season to taste with salt and pepper. Boil vigorously
20 minutes, then reduce heat, cover, and simmer until split peas are tender.
Press soup through fine sieve and reheat just to boiling point.

– – – – – – – – – – – – – – – – – –

NOTES : Soup/Pea, Vegetarian/Soup

Date: Thu, 23 Sep 93 08:52:01 EDT
From: Christina Hulbe

Pumpkin Cookies
—————

3/4 Cup canned pumpkin puree
3/4 Cup packed brown sugar
1/2 Cup
+ 2 Tbsp nonfat plain yogurt
1 tsp vanilla extract
1 Cup raisins
2 Cups cake flour
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp ground allspice
1/4 tsp ground nutmeg

oven: 350 F
line 2 baking sheets with parchment or coat with non-stick spray

In a large bowl, whisk together pumpkin, sugar, yogurt,
and vanilla. Stir in raisins. In a medium bowl, stir together
remaining (dry) ingredients. Add the dry ingredients to the wet
and mix just until blended.

Drop the dough by tablespoonfuls onto prepared baking sheets, spacing
cookies about 4 cm apart. Bake for 15 minutes, until they seem
firm. Transfer cookies to a wire rack to cool. Makes 3 dozen
cookies.

Storage: no-fat-added cookies do not store well. They become stale
quickly and stick together if stacked. As soon as they are cool, wrap
the cookies, layers separated by waxed paper, and freeze. To serve,
simply let them thaw to room temperature.

Notes: Because there is no fat to help them spread, the cookies will
be kind of lumpy. These look a little funny (and don’t really brown
because there is no fat) but they taste very good.

Title: OKTAPODI MARATHO KRASATO (OCTOPUS AND FENNEL
Categories: Greek, Seafood, Main dish, Appetizers
Yield: 4 servings

1 md Octopus
1 md Onion; chopped; *OR*
5 (scallions; chopped)
1/3 c Olive oil
1 c Dry red wine
1 bn Fennel; chopped
4 Tomatoes (fresh or canned)
– peeled, seeded chopped
Salt freshly ground pepper

Beat, pound and rub the octopus from 20 to 30 minutes on a rough stone
surface. The octopus will feel softer and will secrete a grayish liquid
after pounding. Wash thoroughly, then drain and cook in a covered pan
without adding water until the octopus turns bright pink-red and feels
tender. Using a sharp knife, cut into rounds the width of a small finger.
Heat the oil in a tsikali or any pot, add the onion, and cook until
translucent and soft. Add the round octopus slices to the onion and pour
in the wine, and simmer for 15 minutes. Put the fennel and tomatoes on top
of the octopus, season with salt and pepper to taste, and give the pot a
good shake to mix. Cover and simmer until the octopus is fork-tender
(approximately 45 to 50 minutes). Serve warm or cold.

From: “The Food of Greece” by Vilma Liacouras Chantiles. Avenel Books, New
York.

Typed for you by Karen Mintzias

—–

Title: Dried Beef And Noodle Casserole
Categories: Main dish
Servings: 5

4 oz Dried Beef, Snipped 1 c Water
1 ea Small Onion, Chopped 2 c Uncooked Noodles
1 cn Cream Of Mushroom Soup * 1/2 c Milk
1 c Water 1 t Dried Parsley Flakes
4 oz (1 C) Shredded CheddarCheese

* Cream Of Mushroom soup should be the 10 3/4 oz can of condensed cream
of mushroom soup.
—————————————————————————

Cover and microwave dried beef and 1 cup water in 2-qt casserole on high
(100%) to boiling, 2 to 3 minutes; drain.

Stir in onion, noodles, soup, milk, water and parsley flakes. Cover and
microwave 10 minutes; stir. Cover and microwave until noodles are tender,
5 to 6 minutes.

Stir in cheese. Cover and microwave until melted, 2 to 3 minutes. Let
stand 5 minutes before serving.

—————————————————————————–

Title: Italian Dressing
Categories: Dressings, Salads
Servings: 6

1 c Salad Oil
1/4 c Vinegar
1 sm Garlic Clove; Minced
1 ts Salt
1/2 ts White Pepper
1/2 ts Celery Salt
1/4 ts Cayenne Pepper
1/4 ts Dry Mustard
1 ds Bottled Hot Pepper Sauce

Put all of the ingredients into a blender container and blend until
combined. Chill thoroughly before serving. Shake before using on the
salad.

Makes 1 1/4 cups.

MMMMM

Title: CRUNCHY TUNA SALAD
Categories: Salads, Seafood
Yield: 2 servings

1 cn (6 1/2 Oz.) Can Solid
White Tuna Packed in Water,
Drained Flaked
1 cn (8 Oz.) Water Chestnuts
Drained Chopped
1 c Chopped Celery
1/2 c Shredded Carrots
1/4 c Sliced Green Onions
1/4 c Low Cal. Mayonnaise
1 tb Dijon Mustard
1 ts Soy Sauce
1/4 ts Pepper

in Large Bowl, Combine All Ingredients. Cover
Chill. Line Two Plates With Lettuce. Spoon Half Of
Tuna Salad Onto Each Plate.
(May Use Low Fat Yogurt in Place Of Mayonnaise.)

—–

Title: Strawberry Frost
Categories: Diabetic, Fruits, Desserts, Cheese
Yield: 4 sweet ones

1 1/4 c Plain low-fat yogurt; -concentrate
1/4 c Part-skin ricotta cheese; Garnish
2 c Frozen strawberries; (no Extra strawberries for
-sugar added) Few sprigs fresh mint;
1 ts Pure vanilla extract; -(optional)
1 tb Frozen orange juice;

In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light Easy Diabetes Cuisine by Betty Marks

MMMMM