Welsh Tea Cakes

Recipe By :
Serving Size : 42 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c flour
3/4 c sugar
1 tsp baking powder
1/2 c butter
1/2 c currants — or raisins
1 egg
1/4 tsp salt
1/2 tsp nutmeg

Combine dry ingredients in a mixing bowl; blend well. With a pastry
blender, cut in butter until mixture resembles coarse meal, stir in
currants. Place egg in a 1 cup measure; beat lightly with a fork. Add
milk to the 1/4 cop mark; pour into flour mixture and stir with fork to
make a soft dough. A little more milk may be needed.
On a floured surface shape dough into a ball and knead lightly 5-6
times.
Roll to 1/4-inch thickness and. with a floured small biscuit cutter, cut
into rounds. Bake at 350 degrees F on a cookie sheet until slightly browned.

Cool on rack.
Keeps well stored in a metal container.

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Title: Peppy Snack Mix
Categories: Snacks
Yield: 4 servings

7 c Life Cereal 1/3 c Butter, Melted
1 1/2 c Pretzel Sticks 1 tb Parmesan, Grated
3/4 c Peanuts 2 tb Chili Powder

Preheat oven to 325F8F. Combine cereal, pretzel sticks and peanuts. Add
butter and mix well. Sprinkle with Parmesan cheese and chili powder
and mix well. Spread onto ungreased 10″ X 15″ jelly roll pan. Bake for 20
minutes stirring occasionally during baking.

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PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Filipino

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
***** NONE *****

1 1/2 lb Bangus (milkfish) or
-white fish, dressed
1/2 c Vinegar
1/4 c Water
1 1/2 ts Salt
1/2 inch ginger, crushed
2 Pieces hot banana peppers
1/2 c Ampalaya (bitter melon)
1/2 c Eggplant, sliced

1. Cut fish into 4 slices. Place fish in a teflon or porcelain coated
skillet. Add all other ingredients, except ampalaya and eggplant, cover
and bring to a boil. Let simmer about 10 minutes, turning fish once to cook
evenly.

2. Transfer to a covered dish and store in the refrigerator to “age” for 2
days.

3. Reheat over moderate heat just until heated enough before serving.

4. Add ampalaya and eggplant during the last five minutes of cooking.

Preparation time: 10 minutes Aging time: 1-2 days Serves: 4

Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Manny
Rothstein (1/24/94)

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WW-BLACK BEAN SOUP

Recipe By : WEIGHT WATCHERS QUICK START PROGRAM
Serving Size : 2 Preparation Time :0:00
Categories : soups and stews weight watchers
posted

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 teaspoons margarine
2 tablespoons diced onion
1 garlic clove — chopped
1 3/4 cups water
4 ounces drained canned black beans (turtle)
1/4 cup each: carrot and celery — chopped
1 packet instant chicken broth and seasoning mix
1/2 small bay leaf
1 tablespoon dry sherry
dash each: salt and pepper
1 egg hard cooked — chopped

In a 1 quart saucepan heat margarine until bubbly and hot: add onion and
garlic and saute until onion is softened. Add water, beans, carrot, celery,
broth mix, and bay leaf to saucepan and bring mixture to a boil. Reduce heat,
cover, and cook until vegetables are very soft, about 45 minutes. Remove from
heat and let cool slightly; remove and discard bay leaf.
Pour mixture into blender container and process at low speed until smooth;
return soup to saucepan and stir in sherry, salt and pepper. Bring to a
simmer and let cook until thoroughly heated, about 5 minutes; pour into 2
bowls and sprinkle each portion with half of the chopped egg.

each serving provides; 1 1/2 protein exchanges; 1/2 vegetable exchange; 1 fat
exchange; 15 calories optional exchange
Per serving: 167 calories; 8 g protein; 7 g fat; 17 g carbohydrate; 782 mg
sodium (estimated); 137 mg cholesterol.

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Title: Ice Cream, Low Fat, Fridge
Categories: Diabetic, Desserts
Yield: 8 servings

MMMMM————————INGREDIENTS—————————–
8 oz Pet Lite Milk 1 t Vanilla
4 pk Sugar Substitute

MMMMM—————–ADD: ONE OF THE FOLLOWING———————-
1 Peach, peeled and diced 4 oz Orange Juice
1 Banana 1 c Strawberries
2 sl Pineapple with juice

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove – break up – put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

MMMMM

Date: 21 Sep 94 08:07:18 EST
From: RBERNDT

Carrot Cake

4 C grated carrots
2 C sugar
1 cab (8 oz.) crushed pineapple
1 C Solo, Simon Fischer or Baker brand prune plum lekvar filling
4 large egg whites (I use Balas dry egg whites)
2 t vanilla
2 C flour (I use part whole wheat)
2 t baking soda
2 t cinnamon
1/2 t salt
(3/4 C flaked coconut, optional)

Prehat oven to 375. Coat a 9 X 13 pan with vegetable spray. Combine carrots,
sugar, pineapple, lekvar, egg whites and vanilla; blend thoroughly. Add
remaining ingredients; mix completely. Spread batter in pan; bake about 45
miutes until toothpick…etc. makes 12 servings.

Chow Mein Candy Noodles

Recipe By : Jo Anne Merrill
Serving Size : 1 Preparation Time :0:45
Categories : Candies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 cups chow mein noodles — 3-oz. can
1 cup nuts — coarsely chopped
1/3 cup honey
1/4 cup sugar
2 tablespoons margarine
1/2 teaspoon vanilla extract
1/8 teaspoon salt
6 ounces butterscotch morsels

1. Combine noodles and nuts in mixing bowl.
2. Combine honey, sugar, margarine, vanilla and salt in small sauce pan and
bring to full boil over moderate heat; stir constantly. Remove from heat;
add butterscotch morsels and stir until melted and smooth.
3. Pour over noodles and nuts; mix gently until well coated. Drop by heaping
teaspoons onto waxed paper on baking sheet.
4. Let stand until set or chill until firm. If desired, wrap individually in
small squares of waxed paper.

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Serving Ideas : Great fun for kids to make at Christmas for gift-giving.

2 pkgs oreo cookies
2 large pkgs instant vanilla pudding
1 large cool whip
2 8oz creme cheese
1 cup confectionary sugar
3 cups milk
2 teaspoons vanilla
Cream the cream cheese and conf. sugar together in a bowl, Add dry pudding
mix and milk, beat until smooth. Fold in cool whip and vanilla, chill.

Grind oreo cookies until fine

Layer the pudding and cookies, with layer of cookies ending up on top.

Title: Far Eastern Rice Loaf
Categories: Chinese, Seafood
Yield: 1 servings

1/2 c Celery
1 Garlic clove, minced
1/4 c Nuts, chopped
1/8 ts Cumin
4 oz Fish, cooked
2 tb Onion
1 tb Butter
1/4 ts Turmeric
Salt pepper to taste
1/2 c Rice, cooked

Saute celery, onion and garlic in butter. Stir in
remaining ingredients. Bake in greased casserole dish
at 350 degrees for 20 minutes. Makes 1 serving.

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FAST AND CREAMY VEGETABLE SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
10 oz Frozen mixed vegetables
– (1 package)
3 c Milk
2 c Water
2 tb Instant minced onion
2 ts Chicken bouillon granules
2 ts Salt
1/4 c Celery, finely diced
1 1/3 c Instant mashed potatoes

Cook vegetables according to package directions; drain
and reserve. Heat to boiling in large saucepan milk,
water, minced onion, bouillon granules, salt and
celery. Remove from heat. Stir in instant mashed
potatoes. Heat to boiling, stirring constantly.

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