Title: LIMA BEAN HEALTH LOAF
Categories: Vegetables
Yield: 6 servings

1 c Dry Lima Beans
1 ea Small onion chopped
1/3 c Flour
1 ea Beaten egg
1 1/2 c Chopped carrots
1/4 ts Black pepper
1 x American cheese slices
1/4 c Butter
1 c Thinly sliced celery
1 c Skim milk
1 c Soft wholewheat crumbs
1 ts Salt
1/2 c Chopped peanuts

Soak beans over night in cold water.Drain, rinse, and
cook in water to cover until tender, about 1 1/2
hours. Drain beans and mash. Melt butter in saucepan,
add onion, saute 3 mins, add celery, cover, cook until
tender. Stir in flour and cook 2 minutes. Add milk
stirring until thickened. Remove from heat, stir in
beaten egg,, add bread crumbs, carrots, salt, pepper
and peanuts. Spoon mixture into a greased 8 x 4 inch
loaf pan and bake at 375 degrees for 35 – 45 minutes.
Arrange cheese slices on top, return to the oven until
cheese melts. Serves 6. (from the L.A. Times
California Cookbook)

—–

Title: MOCK ORANGE JULIUS
Categories: Beverages, Non-alcohol
Yield: 3 servings

6 oz Orange Juice Frozen
– CONCENTRATE
1 c Milk
1 c Water
1/4 c Sugar
1 Egg
1/2 c Coconut milk
8 Ice cubes

Put in blender and blend until ice cubes are gone, about 2 minutes.
Serve right away while frothy. Serving size: 12-13 oz

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Title: PAELLA-STUFFED SNAPPER
Categories: Tex-mex, Fish, Main dish, Seafood
Yield: 10 servings

Fish *
Lime Juice
1/4 c Margarine Or Butter; Melted
2 tb Lime Juice
Lime Wedges

———————-PAELLA STUFFING———————-
1/2 lb Chorizo SausageLinks;Chopped
1 c Onion; Chopped, 1 Large
2 Cloves Garlic;Finely Chopped
2 Serrano Chiles; **
2 tb Margarine Or Butter
2 c Rice; Cooked
1/2 c Almonds; Slivered, Toasted
1/4 c Fresh Cilantro; Snipped
1/4 c Tomato Sauce
1/4 ts Saffron; Ground
6 oz Frozen Medium Shrimp; Cooke

* Use a 6 to 8 pound Red Snapper, Cod or Lake
Trout. Clean and dress
the fish. ** The Serrano Chiles should be seeded
and chopped. Prepare the Paella Stuffing and set
aside. Heat the oven to 350 degrees F. Rub the cavity
of the fish with lime juice and fill with the Paella
Stuffing. Close opening with skewers and lace with
string. Place in a large broiler pan (without the
rack) or in a shallow roasting pan. Mix margarine and
2 Tbls Of lime juice. Bake the fish, uncovered,
brushing with the margarine mixture occasionally,
until fish flakes easily with a fork, about 1 1/2
hours. Serve with Lime Wedges. PAELLA STUFFING: Cook
sausage, onion, garlic and chiles in the margarine in
a 10-inch skillet over medium heat, stirring
frequently, until the sausage is done, about 10
minutes then drain mixture. Stir in the remaining
ingredients and set aside to use in the fish.

—–

Title: Vanishing Oatmeal Cookies
Categories: Cookies
Yield: 1 servings

1 c Butter
1 c Brown sugar
1/2 c Sugar
2 Eggs
1 ts Vanilla
1 1/2 c Flour
1 ts Baking soda
1 ts Cinnamon
1/2 ts Salt
3 c Oats
1 c Raisins

—–

Minestrone Soup #2 (diabetic)

Recipe By : Taken from Family Cookbook Vol.III – ADA
Serving Size : 10 Preparation Time :0:00
Categories : Crockpot Diabetic
Healthy And Hearty Italian
Soups Stews Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Ingredients:
1 cup onion — chopped
3 cloves garlic — chopped
1 tablespoon olive oil
8 cups beef broth
1 cup zucchini — sliced
3/4 cup carrots — sliced
2 ribs celery — sliced
3 1/2 cups tomatoes — canned,
Italian Plum — crushed
4 cups cannellini beans — drained
or any white bean
1 cup cabbage — shredded
1 cup potato — peeled cubes
1 teaspoon basil — dry crushed
1/2 teaspoon black pepper
2 tablespoons tomato paste
1 Package green beans — Italian cut (10 oz)
1/2 cup macaroni (elbow)
1/2 cup Parmesan cheese — grated

Method:
In large stockpot, sauté onion and garlic in olive oil until soft but
not
brown (about 10 minutes). Add remaining ingredients except Italian
green
beans, pasta, and Parmesan cheese.
Bring to boil; cover; reduce heat and simmer for 1 hour.
Stir in beans, pasta and half the Parmesan cheese. Simmer for an
additional 15 minutes.
Taste for seasoning. Serve hot or at room temperature. Serve in bowls
with remaining Parmesan cheese.

Yield 10 cups

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NOTES : Taken from Family Cookbook Volume III – The American Diabetes
Association

Serving size = 1 cup
Diabetic choices (1 cup)
1 Starch 4 Fruits/Vegetable 1/2 Fat.

Copyright 1987 by the American Diabetic Association and the
American Dietetic Association.
ISBN# 0-13-004145-9

MUSCAT ICE

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 lb Tart green gooseberries
3 Heads elderflower blossoms*
6 oz Caster sugar
225 g Greek strained yoghurt

*Note: The recipe originally calls for 3 OR 4 heads of
elderflower blossom. ~

Put the gooseberries into a heavy-based saucepan or
casserole. The fruit should be still damp from
rinsing under the tap but there is no point in
spending time topping and tailing it as it is going to
be sieved. Add the florets of elder blossom, stripped
from their stalks, and bury them among the fruit.
Cover tightly and cook in a low oven until the fruit
is tender and pulpy – I allow 1 hour or so at 275-300
F (140-150 C) gas mark 1 or 2. Or cook over a very
gentle flame if preferred.

Add the sugar and stir until it no longer feels
gritty. Then rub the fruit and every drop of its
sugary juices through a sieve to make a perfectly
smooth seeless puree. As soon as it is cold, spoon
the pale aromatic puree into a chilled loaf tin, cover
it and freeze.

About an hour later, when the ice is firm around the
edges but still soft in the centre, beat it or whizz
it in a food-processor until mushy. Gently fold in the
yoghurt, cover and freeze until solid all the way
through.

Then turn out the ice-cream, beat it again to break up
any ice crystals and transfer it to 8 petit pots de
chocolat. Cover and freeze until about 1 hour before
serving, when the ice-cream should be placed in the
fridge to “ripen” it. Amaretti biscuits go very well
with this.

Source: Philippa Davenport in “Country Living”
(British), June 1988. Typed for you by Karen Mintzias

– – – – – – – – – – – – – – – – – –

RIGANI CHEESE BREAD

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Greek

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Karen Mintzias
1 tb Active dry yeast
1 c Tepid (110 F) water
3 tb Olive oil
1/2 ts Fine-grain sea salt
3 c Whole wheat flour, or more
2 tb Dried rigani — crumbled
1/2 tb Dried mint — finely crumbled
3/4 lb Feta cheese — well drained,
– finely crumbled
1 Egg yolk — beaten with:
2 tb Warm water

Sprinkle the yeast over the water and set aside in a
warm place until foamy, about 10 minutes. Whisk in 2
tablespoons of the olive oil and the salt.

Sift the flour into a large mixing bowl, make a well
in the center, and pour in the yeast mixture. Knead
10 minutes, adding additional flour if necessary to
make a firm elastic dough. Transfer to a lightly
oiled bowl, tightly cover with plastic wrap, and set
aside for 2 hours in a warm draft-free spot.

Knead in the rigani, mint, and feta until evenly
distributed throughout the dough. Lightly oil a heavy
baking sheet and place the dough in the center. Form
into a round loaf and flatten to a thickness of 2
inches. Cover with a clean kitchen towel and set aside
for 1 hour in a warm draft-free spot. The dough will
rise only slightly.

Heat the oven to 350 F.

With a sharp thin blade, slash the top of the loaf
diagonally in 2 or 3 parallel lines, brush with the
remaining olive oil, and bake 25 minutes. Brush with
the beaten egg yolk and bake 15 minutes longer, or
until the bread is deep golden brown and sounds hollow
when tapped on the bottom.

Source: Flavors of Greece – by Rosemary Barron ISBN:
0-688-07087-6

Typed for you by Karen Mintzias

– – – – – – – – – – – – – – – – – –

Title: Spicy Nuts
Categories: Snacks, Tabasco
Servings: 1

3 tb Butter
2 Garlic Cloves, Minced
3 tb Worcestershire Sauce
1/2 ts Cinnamon
1/4 ts Cayenne Pepper
Tabasco Sauce, A Few Drops
4 c Nuts, Pecans, Almonds,
Cashews Or A Mixture

Preheat oven to 300øF. In a heavy skillet combine all the ingredients
except nuts and simmer a few minutes, then add the nuts, tossing to coat.
Add a little more cayenne or Tabasco sauce if you’d like a nippier nut.
Spreadnuts on a cookie sheet and bake for 10 minutes. Stir and cook 5 to 10
minutes longer. Cool and store in airtight containers or freeze. Calgary
Sun, Monday, November 5, 1990 – Cinda Chavich, Food Editor From “Fresh Chef
on the Run” by Olympic athlete Diane Clement. Fresh Chef on the Run is
published by Raincoast Books.

MMMMM

Boston Chicken Cranberry Sauce

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Sauces Fruits
Meats

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–WALDINE VAN GEFFEN VGHC42A—–
1 pound Can jellied cranberry sauce
1 Jar Smucker’s Simply Fruit — (10 ounces) Orange
Marmalade
1/4 teaspoon Ground ginger
2 cups Fresh cranberries — each
2 pcs horizont. — (2 to 3)
1/3 cup Walnuts — chop fine

in 2-quart saucepan, over medium-to-low heat, use rubber bowl scraper to
stir together jellied sauce, marmalade and ginger until melted, about
6-8 minutes. Add the sliced cranberries, keeping sauce on low. Stir
often. Continue cooking and stirring often until cranberries are no
longer white and taste tender to the bite (not soft, but not too
crisp). Stir in walnuts. When cooled to lukewarm, refrigerate, covered
and use with a week to 10 days. Should freeze well to be used within 4
months. Source: Gloria Pitzer.

– – – – – – – – – – – – – – – – – –

SOUP BOWL FRANKS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Franks – thin sliced
2 tb Margarine
1 lg Onion, diced
2 md Potatoes, diced
2 lg Carrots, sliced
2 c Water
1/2 ts Salt
1 t Thyme leaves
1 tb Worchestershire sauce
1 lg Can evaporated milk
1 cn Whole kernel corn
1 tb Chopped parsley

Servings: 4

In heavy kettle, melt margarine. Saute onions and
frank slices. Add potato, carrot, salt, thyme,
Worchest. sauce, and water. Heat to boiling, cover and
simmer for 15 to 20 minutes or until vegetables are
tender.

Stir in milk and corn. Heat to boiling.

Serve in soup bowls sprinkled with parsley.

– – – – – – – – – – – – – – – – – –