House Of Munch

Recipes, Recipes, Recipes

Goodness Cookies

Recipe

14 Dec

Title: Goodness Cookies
Categories: Cookies
Yield: 48 servings

1/2 c Butter or margarine
1/2 c Firmly packed brown sugar
1/4 c Liquid honey
1 Egg
1 ts Grated orange rind
1 c Whole wheat flour
1 ts Baking powder
1/2 ts Ground cinnamon
1/4 ts Ground nutmeg
1/4 ts Salt
1 c 100% bran cereal
1 c Semi-sweet choc. chips
-(opt.)
1/2 c Sliced almonds
1/2 c Raisins

Recipe by: Brandon Sun
Cream butter and sugar until light and fluffy; beat in honey, egg and
orange rind until smooth. Combine flour, baking powder, cinnamon, nutmeg
and salt; blend into creamed mixture. Stir in cereal, chips, almonds and
raisins. Drop from small spoon onto greased baking sheets. Bake at 350 F
(180 C) for 10 to 12 minutes or until lightly browned. Cool on rack.
Store in airtight container. Makes about 4 dozen cookies. `

—–

Vanilla Pudding W/Variations

Recipe

14 Dec

VANILLA PUDDING W/VARIATIONS

Recipe By : BH G
Serving Size : 6 Preparation Time :0:00
Categories : Pies, Cakes Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 cup sugar
3 tablespoons cornstarch or 1/3 cup all-purpose flour
3 cups milk
4 egg yolks or 2 whole eggs — beaten
1 tablespoon butter or margarine
1 1/2 teaspoons vanilla

In a heavy medium saucepan combine sugar and cornstarch or flour. Stir in
milk. Cook and stir over medium heat till mixture is thickened and bubbly.
Cook and stir for 2 minutes more. Remove from heat. Gradually stir about 1
cup of the hot mixture into beaten eggs.

Return all of the egg mixture to the saucepan. If using egg yolks, bring to
a gentle boil; if using whole eggs, cook till nearly bubbly but do not boil.
Reduce heat. Stir in butter and vanilla. Pour pudding into a bowl. Cover
the surface with clear plactic wrap. Chill. Do not stir.

Chocolate Pudding–Prepare as obove, except add 1/3 cup unsweetened cocoa
powder to sugar. Use 2 tablespoons cornstarch or 1/4 cup all-purpose flour,
2 2/3 cups milk, and egg yolks, not whole eggs.

Tangy Vanilla Pudding–Prepare as above, except omit butter. After chilling,
stir in one 8 ounce carton sour cream or plain yogurt.

– – – – – – – – – – – – – – – – – –

Eggs Creole

Recipe

11 Dec

Title: EGGS CREOLE
Categories: Diabetic, Eggs, Vegetables
Yield: 6 1 c servin

Ingredients
1 tb Margarine;
-reduced-calorie
2 ts A-p flour;
1 c Skim milk;
1 c Green pepper; chopped
1 c Onion; chopped
1 c Tomato soup;
-undiluted commercial
1 ts Worcestershire sauce
6 Hard-cooked eggs;
-coarsely chopped
Vegetable cooking spray
2 tb Soft breadcrumbs;

Melt margarine in a small heavy saucepan over low
heat; add flour, stirring until smooth. Cook 1 min,
stirring constantly. Gradually add milk; cook over
medium heat, stirring constantly, until mixture is
thickened and bubbly. Remove from heat, and set aside.

Combine pepper and onion in container of electric
blender or food processor; process until smooth.
Transfer mixture to a medium-size nonstick skillet,
and cook over low heat until tender.

Add soup and Worchestshire sauce to skillet; continue
to cook, uncovered, over low heat until thickened.

Layer white sauce, eggs, and soup mixture in a 3 qt
cassole dish coated with cooking spray; top with
breadcrumbs Bake at 350 degrees for 20 mins or until
breadcrumbs are browned and mixture is throughly heated

From: All New Cookbook For Diabetics And Their
Families Each serving amount: 1 cup; Exchanges: 1 Skim
milk; 1 Fat

Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8
gm Fat: 7 gm; Fiber: Tr.;

Reformated for you and yours via Nancy O’Brion and her

—–

Yellow Rice Beans

Recipe

11 Dec

Date: Fri, 11 Mar 94 07:56:34 EST
From: Lucinda Rasmussen

Yellow Rice and Beans

3 cups long grain white rice
4 cups water
1 packet Spanish seasoning (Like Goya seasoning with saffron)
1 onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1 cup cooked beans (I LOVE black beans)
chopped green onion
about 1/2 cup frozen peas
about 1/4 cup finely shredded raw carrot

Mix together rice, water, seasoning, onion, peppers and beans. Put in a
rice cooker, cover and turn to cook. OR … Put in a covered saucepan,
bring to boil, turn to warm and let set 20 minutes or until rice is
cooked. Fluff with fork.

Add green onion, peas and carrot. Mix gently. This is a really colorful
dish, and reminiscent of many of the rice and beans recipes I cook.

Manicotti

Recipe

10 Dec

Date: Mon, 23 Aug 93 08:49:19 PDT
From: Jan Gordon

MANICOTTI

here’s the drill

cook 1 cup dried lentils
make a basic fat free marinara sauce, a big
one in the crock pot, add a chopped eggplant and a dash of red pepper
flakes and the cooked lentils.
Add a dollop of red wine unless you are cooking for those who prefer not
to have it.
Sauce should not be a real thick one, make it a little watery
Turn the crock pot on low/medium and go shopping all day

Prepare the manicotti filling:

for a 8 ounce container of fatfree ricotta cheese, add fatfree egg
beaters, equivilent of one egg and a sprinkling of garlic seasoning

spoon a little sauce into the bottom of baking dish
stuff into uncooked manicotti tubes and place, not too close together,
into the dish, cover with sauce, cover tightly with foil and bake in
350F oven for about 45 minutes. Or if it is too hot to use the oven as
it was at my house on Saturday, cover with plastic and nuke on high for
20 minutes.

I used 2 8 ounce packages of ricotta, made two big pans of manicotti.

Quinoa Tabooli

Recipe

9 Dec

QUINOA TABOOLI

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads Grains

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c Chopped green onion
1 Garlic clove — pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c AM Unrefined Olive Oil
1/8 ts Sea salt (optional)
1/8 ts Pepper (optional)
Whole lettuce leaves

Mix first 9 ingredients and place in a salad bowl lined with washed
lettuce leaves. Refrigerate for at least two hours to let flavor blend.
Fresh mint and black olives make nice garnishes for this dish.

Source: Arrowhead Mills “The Native Americans” tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

– – – – – – – – – – – – – – – – – –

Sugar Eggs

Recipe

8 Dec

Title: Sugar Eggs
Categories: Candies
Yield: 1 servings

Egg-shaped mold
pk Granulated sugar
Water
Food coloring
Icing

1. Mix a little water with the granulated sugar to make it wet enough
to pack. Scoop the wet sugar into each half of plastic egg mold.

2. Stiffly turn filled egg mold upside-down on several layers on paper
towel and remove egg mold.

3. Using a spoon, scoop out a half circle from one side of each sugar
egg, making sure that when the two sides are put together, the
scooped out sections will match. If you want your sugar egg to stand
you will want to cut away the bottom end of the sugar egg. Let dry
overnight or until surface of sugar eggs are hard.

4. When outer side of sugar eggs are hard, turn and scoop out inside
leaving the shell to measure about 1/4″ in thickness.

5. Seam together the two egg halves using cake icing. Decorate around
seam and around hole opening to conceal rough edges. Finish
decorating sugar eggs and fill with your favorite candies.

Optional:

* Color water with food coloring before mixing with sugar.

* Use cake decorating confections for decorating.

* Soak shredded coconut in green food coloring for grass.

MMMMM

Beef Kushisashi

Recipe

7 Dec

Title: BEEF KUSHISASHI
Categories: Chinese, Beef, Appetizers
Yield: 6 servings

1/2 c Soy sauce
1/4 c Chopped green onions and
-tops
2 tb Sugar
1 tb Oil
1 1/2 ts Cornstarch
1 Clove garlic, pressed
1 ts Grated fresh ginger root
2 1/2 lb Boneless beef sirloin steak
Bamboo or metal skewers

Blend soy sauce, green onions, sugar, oil, cornstarch,
garlic and ginger in small saucepan. Simmer, stirring
constantly, until thickened, about 1 minute; cool.
Cover and set aside. Slice beef into 1/8″ thick
strips about 4″ long and 1″ wide. Thread onto bamboo
or metal skewers keeping meat as flat as possible;
brush both sides of beef with sauce. Place skewers on
rack of broiler pan; broil to desired degree of
doneness.

Serves: 10 From: Kikkoman recipe booklet Posted by:
Debbie Carlson – Cooking Echo

—–

Brown Rice Treats

Recipe

6 Dec

Brown Rice Treats

Recipe By:
Serving Size: 16
Preparation Time: 0:20
Categories: Cookies Sugarless Desserts

Amount Measure Ingredient Preparation Method
1/2 cup peanut butter
1/2 cup honey
1/2 cup chopped nuts
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 cups puffed rice cereal brown rice type

Mix peanut butter, honey, nuts, vanilla cinnamon together in a bowl. Add
the cereal;
stir very gently until the cereal is well coated.

Place a dish of water near the bowl with the coated cereal mixture. With wet
hands, form the mixture into balls the size of walnuts place on a lightly
greased tray, or on waxed paper. An alternate method is to lightly greased a
7″ x 10″ or an 8″ x 8″ pan and pat the mixture into it; cut into squares.

—–
Notes: Heat the peanut butter honey up briefly in the microwave to thin
them a little.

Tex-Mex Skillet Pasta Pie

Recipe

6 Dec

Tex-Mex Skillet Pasta Pie

Recipe By : Woman’s Day – 6/3/97
Serving Size : 4 Preparation Time :0:10
Categories : Not Sent

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 oz spaghetti
Homemade salsa:
1 28oz can plum tomatoes — drained and chopped
1 4oz can chopped green chiles
2 tbsp onion — chopped
2 tbsp cilantro — chopped
1 tsp red wine vinegar
1/2 tsp minced garlic
1/4 tsp salt
Pie:
3 tsp olive oil
1 c onion — chopped
6 lg eggs
3 tbsp cilantro — chopped
1/2 tsp EACH salt and pepper

Bring a large pot of lightly salted water to a boil. Add spaghetti and
cook according to package directions. Drain in a colander.

While pasta cooks, mix Salsa ingredients in a medium bowl until bended.
Let stand at room temperature for flavors to develop.

Meanwhile, heat 1 tsp of the oil in a 10-inch ovenproof nonstick
skillet. Add onion and saute until golden and tender, about 8 minutes.
Scrape into a large bowl, add eggs and beat with a fork or whisk until
blended. Stir in spaghetti, cilantro and salt and pepper.

Heat broiler. Wipe skillet clean, add remaining 2 tsp oil and heat.
Pour in egg mixture, cover and cook over medium-low heat 8 minutes or
until bottom is light golden and only the top remains uncooked. Place
under broiler 1 1/2-2 1/2 minutes or until top is set.

Loosen edges with a rubber spatula. Slide “pie” onto a serving plate,
cut in wedges and serve with the salsa.

– – – – – – – – – – – – – – – – – –



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