POACHED FOWL AND BACON WITH ‘PUDDING’

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Chicken

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 lb Boiling fowl with
Neck and giblets
2 tb Finely chopped mixed fresh
Savory, parsley, hyssop and
Sage
Salt and pepper
1 1/2 lb Piece boiling bacon
2 c Strong dry cider
Extra herbs to garnish
Pudding
Neck, liver and heart
From the bird
1 t Of the herb mixture above
Salt and pepper
8 tb Soft white breadcrumbs
1 Egg beaten

This was a cheap and easy dish on which youngsters
could practise when learning to carve poultry. Ask a
kindly poulterer to cut off the bird’s head and to
supply the whole neck in its skin along with the
prepared bird and giblets. Mix the herbs together and
put a tablespoonful aside. Add a light seasoning of
salt and pepper to the rest and fill the mixture into
the body cavity of the bird. Stitch or skewer the
cavity openings securely. Truss the bird for boiling
and place it on a trivet in a stewpan which will also
hold the bacon and liquids. To prepare the neck, ease
the spine and surrounding flesh out of the skin as if
peeling off a stocking. Do not break the skin. Chop
the liver and heart finely and mix with half the
reserved herbs, a little seasoning and the
breadcrumbs. Bind with the egg. Fill this mixture into
the skin, allowing room for the bread to swell. Fasten
the ends of the sausage-shaped ‘pudding’ securely and
add to the pan. (If the skin is accidentally torn, or
is not supplied, you can make the stuffing into small
balls and fry or bake them, as an acceptable
substitute.) Mix the cider with 425 ml/15 fl oz/2 cups
water and heat until nearly boiling. Add the liquid to
the pan, put on a well-fitting lid and poach the bird
gently for 2-2 1/2 hours. Add the bacon piece after
30 minutes and the stuffed neck after a further 15
minutes. Top up the pan with extra boiling water then,
or later if needed. Test the bird for readiness after
2 hours by thrusting a thin skewer into the thickest
part of the thigh. The juices should run clear. A
smallish bird may be almost ready by this time, and
the bacon piece should be done. Take the bacon out,
with the ‘pudding’, and leave both to rest for 10-15
minutes. The slice both to serve as a garnish for the
poached bird. Scatter a few extra herb leaves over the
breast of the bird before serving. First stuff your
capons with saveray, With parsley, a little, hissop I
say; Then take the neck, remove the bone; And make a
pudding thereof at once With an egg and minced bread
also With hacked liver and heart thereto… Then boil
the capon, as I they say, With parsley, sage, hissop,
saveray… With slices of bacon embrawded here and
colour your broth with saffron dear… (Mrs
Groundes-Peace’s Old Cookery Notebook)

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Barbara Bush’s All-American Clam Chowder

Recipe By : Barbara Bush
Serving Size : 3 Preparation Time :0:00
Categories : Soups Seafood
Celebrity

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
7 ounces clams, canned with liquid — * see note
3 slices Bacon
1/2 cup Onion — minced
1 cup Potatoes — cubed
1 can Cream of celery soup
1 1/2 cups Milk
1 dash Black pepper
— * see note

* Save the clam liquor.
Cook bacon in frying pan until crisp. Remove, drain and break into 1″
pieces. Brown onion in bacon fat. Add clam liquor and potatoes. Cover. Cook
over low heat until potatoes are done (about 15 minutes). Blend in bacon
pieces, minced clams, and other ingredients. Heat, but don’t boil. Bacon may
be used for garnish. Serves 4.

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Almost Orange Julius

Recipe By : Karen in the Jones Family Reunion Cookbook (1993)
Serving Size : 1 Preparation Time :0:05
Categories : Unclassified

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/3 can frozen orange juice concentrate
1/2 cup milk — cold
1/2 cup water — cold
2 tablespoons sugar
1/4 teaspoon vanilla extract
1/4 teaspoon almond extract
6 ice cubes

Combine all ingredients in blender until smooth.

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from phannema@wizard.ucr.edu in S. Calif.

CELERY SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Onions, peeled and chopped
2 Carrots, peeled and chopped
3 tb Olive oil
1 lg Head of celery
2 Potatoes, unpeeled, scrubbed
— and diced
1 1/2 l Water (2 1/2 pints) (or duck
— stock, chicken stock)
Sea salt
Black peppercorns
Fresh parsley, chopped

Soften the onions and carrots in the olive oil in a
heavy, covered pan. Wash and scrape the celery sticks,
split the main part of each one vertically and cut it
into 2.5 cm (1 in) lengths. Stir the celery into the
pan and leave it to steam-cook for 20-30 minutes over
a low heat to bring out the flavour. Add the washed
and diced potatoes, cover with the water, season with
a little salt and a few black peppercorns, bring to
the boil and simmer for 20 minutes. Add the chopped
parsley and liquidize.

From: B.Allen, The soup book, M Papermac, ISBN
0-333-58224-1

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Title: No-Meat Burgers-In-A-Hurry
Categories: Main dish, Vegan
Yield: 4 servings

1 lb Firm tofu — mashed
1 c Quick rolled oats
1/2 c Wheat germ
1 Onion (optional) -finely
-minced
2 tb Onion powder
2 tb Soy sauce
1/2 ts Salt
1/2 ts Basil
1/2 ts Oregano
1/2 ts Garlic powder
1/8 ts Black pepper
Vegetable oil — for frying

Mix ingredients together. Knead for a few minutes.
Shape into six patties. Fry in lightly oiled cookie
sheet at 325 F for 25 minutes. Serve on whole wheat
bread or buns. Top with lettuce, tomato, alfalfa
sprouts, grated carrot, onion, pickles, catsup or
mustard.

—–

Title: Salsify with Truffle Coulis
Categories: Emeril, Vegetables, Ethnic, Am/la
Yield: 6 servings

1 Black truffle
1 tb Olive oil
2 tb Truffle oil
2 ts Water
Salt and pepper
Reserved fois gras with
-shallots
3 c Salsify; diced small,
-blanched
Bottle of truffle oil to
-drizzle
2 tb Chives; chopped
Black pepper

Slice the truffle. In saute pan, heat the olive oil.
When the pan is hot, saute the truffles for 30
seconds. Remove from the heat and puree in a food
processor. While the machine is running add the
truffle oil and water. Season with salt and pepper.
In saute pan, heat the fois gras fat and shallots.
Add the salsify. Saute 2-3 minutes or until the
salsify is heated through. Stir in the truffle
coulis. Season with salt and pepper. Slice the fois
into 6 slices. Spoon the salsify and coulis onto a
plate. Lay the fois gras directly on top. Drizzle
truffle oil around the plate. Garnish with chives and
black pepper.

Source: Essence of Emeril, #EE2328, TVFN
formatted by Lisa Crawford, 5/11/96

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Mussel And Corn Chowder

Recipe By : Cooking Live Show #CL1A05/1A06
Serving Size : 1 Preparation Time :0:00
Categories : Cooking Live Import

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 cup chicken stock
1/2 cup dry white wine
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
5 1/2 cups fresh corn (cut from about 3 ears)
3/4 cups heavy cream
1 tablespoon peanut oil
1 pound black mussels — scrubbed well and
— beards pulled off
1 red bell pepper — cut into 1/4-inch
— dice
1/4 cup freshly chopped flat leaf parsley

In a saucepan bring stock to a boil and add wine. Reduce heat to low
and keep liquid warm.

In a 2 quart heavy saucepan melt butter over moderately low heat and
whisk in flour. Cook roux, whisking, 3 minutes and add 1 cup stock
mixture, whisking vigorously until thick and smooth. Add remaining
stock mixture and bring to a boil, whisking. Simmer mixture,
uncovered, until reduced to 1 1/2 cups, about 5 minutes.

Add 3/4 cup of corn and simmer mixture 4 minutes. Force mixture
through a food mill (don’t be tempted to use a food processor) fitted
with the medium disk set over a bowl and stir in cream and salt and
pepper to taste. Keep corn chowder warm.

In a large wok heat oil over high heat until it begins to smoke and
stir-fry mussels and bell pepper until coated well with oil, about 30
seconds. Cover wok and steam mussels until they begin to open, about 3
minutes. Stir in corn chowder and simmer, covered, until more mussels
open, about 2 minutes. Stir in remaining 3/4 cup of corn and salt and
pepper to taste. (Do not cook mussels until all are opened, because
already-opened mussels will overcook. Instead, discard any unopened
ones.) Ladle chowder into bowls and sprinkle with parsley.

Serve chowder with bread.

Yield: 3 servings

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Chocolate Mousse 2

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Low-cal
Chocolate Mousse

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Envelope unflavored gelatin
1 Cup Water
1 Tablespoon + 1 t. unsweetened cocoa
1 Cup Part skim ricotta cheese
2 Tablespoon + 2 t. chocolate syrup
1/2 Cup Thawed frozen dairy whipped
-topping
1/2 Ounce Dark chocolate — grated

1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to
soften. Set over low heat, cook stirring constantly until dissolved. Remove
from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate
syrup,and puree 30 seconds, until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and
refrigerate 1 hour, or until set.

4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with grated
chocolate.

Each serving provides: 1 protein, 80 optional calories Per serving: 172
calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg
sodium, 19 mg cholesterol, 1 g dietary fiber

Source: Weight Watchers Magazine Light and Easy New Family Classics 1993 Typed
for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120

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CHUNKY APPLE SYRUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Low-Fat
Sauces Mcdougall

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 c Unsweetened apple juice
2 1/2 ts Cornstarch
1/2 ts Brown sugar
1/8 ts Ground coriander
1 Tart apples — peeled and dice

Recipe by: The New McDougall Cookbook Preparation
Time: 0:10
Combine the juice, cornstarch, sugar, and coriander
in a saucepan. Cook, stirring, until the mixture
thickens and turns clear. Remove from the heat.
Steam the diced apple over a small amount of water
until softened, about 5 minutes. Add to the syrup.
Serve warm.
67 calories, 0.2 grams fat per 1/2 cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded
June 16, 1994

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Lemon Pudding Cake From Moosewood

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Desserts Low-Fat
Cakes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 c all-purpose flour — unbleached
-prefer pastry flour
1/2 ts Baking powder
1 1/4 c Sugar — or more to taste
1 1/2 c Buttermilk
1/2 c Fresh lemon juice — about 4 lemons

2 Egg yolks — lightly beaten
2 ts Lemon zest — optional
4 Egg whites
–pinch of salt

Preheat the oven to 350 degrees.

Prepare six 8-ounce ramekins or ovenproof dessert cups with a very
light coating of cooking spray or oil. Place the cups in a
2-inch-deep baking pan. Begin to heat a kettle of water to a boil.

In a large bowl, combine the flour, baking powder, and 3/4 cup of the
sugar. (If you want a very sweet confection, use a whole cup of
sugar.) Stir in the buttermilk, lemon juice, beaten egg yolks, and
the grated lemon peel, if using, and set aside.

With an electric mixer, beat the egg whites and salt until the whites
are stiff. Beat in the remaining 1/2 cup of sugar. Gently fold the
egg whites into the batter. Spoon the batter evenly into the prepared
cups. Pour boiling water into the baking pan until the water reaches
halfway up the sides of the cups. Bake for 50 to 55 minutes, until
puffy and golden.

PER 4.75-OZ SERVING: 229 CALORIES, 6.0 G PROTEIN, 2.6 G FAT, 46.6 G
CARBOHYDRATES, .9 G SATURATED FATTY ACIDS, .3 G UNSATURATED FATTY
ACIDS, .9 G MONOUNSATURATED FATTY ACIDS, 87 MG CHOLESTEROL, 139 MG
SODIUM, .1 G TOTAL DIETARY FIBER

Notes: This favorite old-fashioned dessert separates into layers
during baking—a tart-sweet pudding on the bottom and a light spongy
cake on top. Serve it warm or chilled, plain or with fresh berries,
for picnics, potlucks, family meals, or special dinners. Tightly
sealed and refrigerated, Lemon Pudding Cake will keep for about 5
days.

Prep time: 20 Bake time: 40 – 50

Source: Served at Moosewood Restaurant. From: Moosewood Restaurant
Low-Fat Favorites, by The Moosewood Collective. MC formatted by
Brenda Adams

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