Title: Okra Soup
Categories: African, Soups, East africa
Yield: 4 servings

1 c tomatoes — peeled and
: chopped
1 c field corn — cooked
2 c okra — sliced
2 c water or stock
: Salt and pepper
: Chiles
1 sl bacon
: Juice of 1 lemon

Okra is a very common thickening agent for African
soups and vegetable dishes.

Dice and fry the bacon. Add all remaining
ingredients, bring to a boil and simmer until the okra
is tender, about 15 minutes.

Recipe By : Mrarchway@aol.com

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Title: Impossible Turkey Pie
Categories: Poultry, Eggs, Leftovers
Servings: 6

2 c Turkey or chicken;cked;cutup
4 1/2 oz Mushrooms; sliced; drained
1/2 c Green onions; sliced
1/2 ts Salt
1 c Swiss Cheese; shredded
1 1/2 c Milk
3/4 c Bisquick
3 Eggs

Heat oven to 400. Lightly grease a 10″ pie plate. Sprinkle turkey,
mushrooms, onions, salt, and cheese in pie plate. Beat remaining ingred.
until smooth, in blender on high. Pour into pie plate. Bake until golden
brown and knife inserted halfway between center and edge comes out clean,
30-35 minutes. Let stand 5 min. before cutting. Refrig. any remaining pie.
Makes 6-8 servings. Can Substitute smoked cooked ham for the turkey. HIGH
ALT: Bake 35-40 min.
FROM BISQUICK RECIPE CLUB LISA CRAWLEY TSPN00B

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Title: Shiu My
Categories: Dim sum, Snacks, Chinese
Yield: 24 Snacks

MMMMM—————————DOUGH——————————–
2 oz Plain flour
2 oz Strong white fiour
1 Egg, beaten
Cornflour for dusting

MMMMM————————–FILLING——————————-
2 Chinese dried mushrooms
6 oz Peeled cooked prawns
8 oz Lean boneless pork
2 oz Pork fat
2 oz Canned bamboo
-shoot, diced
1 ts Salt
1 ts Sugar
1 ts Light soy sauce
Pinch of pepper
1 ts Cornflour
1 tb Water

MMMMM————————–GARNISH——————————-
Small shapes cut out
-of carrot or radish
Parsley sprigs

Sift the flours into a Iarge bowl and make a hollow in the centre.
Pour in the eggs and work in the flour, then knead into a smooth,
soft dough. Shape the dough into
24 small pieces. Soak the mushrooms in cold water for 10
minutes, then drain and steam them for 15 minutes. Remove the stalks
and dice the mushroom caps Finely dice the prawns. Wash and finely
dice or mince the lean pork and pork fat. IVIix all the filling
ingredients in a bowl and pound them together until firm. On a clean
surface lightly dusted with cornflour, roll out a piece of dough into
a thin round and put a small spoonful of the filling in the middle.
Fold up the dough to surround and support the filling without
enclosing it on top. Press the filling into the dough, then continue
until all the dough and filling is used place the shiu my in a
greased steamer and cook them over boiling water for 20 minutes.
Serve at once, with cut out vegetable shapes and pasley sprigs.

MMMMM

Title: MICROWAVE BLACK BEAN BURRITOS
Categories: Microwave, Mexican, Beans
Yield: 2 servings

2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced
1 Clove garlic, minced
1/4 ts Ground cumin
1/4 ts Dried oregano
1/4 ts Chili powder
1 pn Ground coriander seeds
16 oz Black beans, rinsed, drained
3 tb Water
Salt
Freshly ground pepper to
-taste
1/2 Avocado, pitted, peeled,
-diced
1 Plum tomato, diced
1 Scallion, minced
1 tb Minced fresh coriander
-(cilantro)
2 ts Fresh lime juice
1 pn Grated lime zest
4 Flour tortillas, warmed

Info: posted by Perry Lowell, April 1993 from Good Food magazine, October
1988

This recipe gets 30% or less of its calories from fat. This is not a low
sodium recipe, however eliminating added salt can reduce sodium content.

Makes 2 servings.

Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey
Jack cheese, and sour cream.

1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent.
Microcook on HICH power 1 minute. Stir in cumin, oregano, chili powder,
and ground coriander; microcook, covered and vented, 1 minute. Stir in
beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2
cup bean mixture to blender or food processor and puree. Stir back into
remaining beans. Season to taste with salt and pepper.

2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and
zest in small bowl. Season salsa to taste with salt and pepper.

3. When ready to serve, microcook beans, covered and vented, until very
hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes.

Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g
carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol

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VEGAN: BARLEY MUSHROOM SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 ts Butter or oil
1 md Onion, chopped
3 c Fresh sliced mushrooms
2 Cloves garlic, pressed
2 tb Dry white wine
1/2 ts Dried thyme
1 1/2 c Washed barley
1/2 c Soy flakes (optional)
8 c Broth (use your favorite)
Salt and pepper to taste
2 tb Chopped fresh dill or
1 tb Dried
1 tb Dry sherry

Saute the onion in the fat until translucent. Add
mushrooms and garlic, stirring, for 2 minutes. Add the
wine and thyme, saute another 3 minutes. Add barley,
stir and saute another 3 min. Addd the soy flakes and
the broth, bring to a full boil and reduce to simmer,
for 40 min. Season with salt and pepper, stir in
sherry and dill. >From Fast Vegetarian Feasts by
Martha Rose Shulman. Enjoy! 🙂 JuneLZ

– – – – – – – – – – – – – – – – – –

Title: Savory Swiss Steak
Categories: Crockpot, Meats
Yield: 6 Servings

1 1/2 lb Round steak
1/4 c Flour
2 ts Dry mustard
1 ts Salt
1/4 ts Pepper
2 tb Butter
2 tb Oil
1 Onion, finely chopped
2 Carrots, peeled and grated
2 Stalks celery,finely chopped
1 cn (16 oz) tomatoes
2 tb Worcestershire sauce
1 tb Brown sugar

Cut steak into 6 serving-size portions. Coat with a mixture of flour,
mustard, salt and pepper. Using a large frying pan, brown meat in half the
butter and oil. Transfer to crockpot. Heat remaining butter and oil in
frying pan. Saute onions, carrots and celery until glazed. Add tomatoes,
Worcestershire and brown sugar. Heat, scraping up drippings. Pour over
meat. Cover. Cook on low, 6 to 8 hours, or until tender. Serve meat with
sauce spooned over. Sprinkle with parsley. Source: The Crockery Pot
Cookbook
: by Lou Seibart Pappas
: ISBN 0-911954-11-2

From the collection of K.Deck

—–

Date: Mon, 09 Aug 93 11:24:08 EDT
From: jdg@ulysses.att.com

Black Bean Salsa

1 can black beans or equivalent
1 red, 1 green pepper, diced
kernels of 4 ears of corn, cooked
even more jalapenos, diced
cumin, coriander, chile powder to taste (about 1 tsp each)
chopped cilantro

Mix and chill.

Black Bean Vegetable Burrito

Recipe By: Terry Pogue
Serving Size: 4
Preparation Time: 0:00
Categories: Tortilla things

Amount Measure Ingredient Preparation Method
1/2 yellow bell pepper julienned
1/2 red bell pepper julienned
1/2 cup mushroom sliced
1/2 cup corn
1 carrot julienned
1 can black beans drained
1 teaspoon chili powder
1 teaspoon cumin
2 tablespoons brown sugar
dash salt
1/4 cup balsamic vinegar
4 flour tortillas

Saute peppers and carrot in a little olive oil until just barely tender.
Add the mushrooms and corn. Saute until nice color.
Add the brown sugar, chili powder, cumin, salt and stir around.
Add the vinegar and deglaze the pan. You may need to add a splash of water
depending on how much water is in the vegetables and how much chili powder
you use. Add the drained beans and heat through. Microwave tortillas for 45
seconds in damp paper towel to soften. And fill with the cooked mixture and
serve with salsa and sour cream if desired.
—–
Notes: I hope you enjoy this dish I designed a few years ago. The play
between the brown sugar and balsamic vinegar is quite nice.

German Potato Soup

Recipe By : Rival’s Crock-Pot Slow Cooker Cuisine; 1995
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound bacon — cooked and diced
1 onion — chopped
1 leek — trimmed and chopped
2 carrots — peeled and diced
1 cup chopped cabbage
1/4 cup chopped parsley
4 cups beef broth
1 pound potatoes — washed and diced
1 bay leaf
2 teaspoons black pepper
1 teaspoon salt
1/2 teaspoon caraway seed
1/4 teaspoon nutmeg
1/2 cup sour cream

Combine onion, leek, carrots, cabbage, parsley, broth, and potatoes to Crock-Po
t. Stir in seasonings. cover and cook on Low 8 to 10 hours or High 4 to 5 hou
rs. Remove bay leaf. Using a slotted spoon remove potatoes and mash. Combine
potatoes with sour cream. Return to Crock-Pot and stir. Stir in bacon pieces
. Serve.

Serves 6 to 8

For the 6-quart, use 6 cups of beef broth, 2 leeks, 3 carrots,dices, and 2 poun
ds of potatoes. Season as desired.

– – – – – – – – – – – – – – – – – –

Title: Pineapple Gelatin
Categories: Diabetic, Desserts
Yield: 6 servings

2 tb Unflavored gelatin 1/4 ts Cinnamon
1/2 c Cold water 1/4 ts Orange extract (optional)
1/2 ts Lemon juice 20 oz Can unsweetened
cr.pineapple

Sprinkle gelatin over cold water in a small bowl and allow 5 minutes
to soften. Dissolve over hot water.

Mix remaining ingredients in blender until smooth. Add gelatin
mixture and whip until blended. Pour into 3 cup mold and refrigerate
until set. Garnish with whipped topping.

Adapted from Fancy, Sweet Sugarfree by Karen Barkie, 1985 Shared
but not tested by Elizabeth Rodier Feb 94

MMMMM