CHINESE ROAST PORK

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main dish Pork

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 ea Pork tenderloins (8 oz each)
1/4 c Soy sauce, low sodium
1/4 c Bourbon
1 ea Garlic clove, minced
1 1/2 T Gingerroot, fresh, minced
1 T Sugar
1 x Vegetable cooking spray (pam

Calories per serving: 176
Fat grams per serving: 4.3 Approx. Cook Time: 20
Trim fat from tenderloins; place in a shallow dish. Combine soy sauce
and next 4 ingredients; pour over tenderloins, turning to coat all
sides. Cover and chill 2-3 hours, turning occasionally.
Remove tenderloins from marinade, reserve marinade. Place tenderloins
on a rack coated with cooking spray. Place rack in broiler pan; add
water to pan. Broil 6 inches from heat source for 15-18 minutes,
turning often, and basting with reserved marinade. Meat is done when
meat thermometer inserted in thickest portion of tenderloin registers
160 degrees.

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Chocolate Scotcheroos

Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup light corn syrup
1 cup sugar
1 cup peanut butter
6 cups rice krispiesr
1 package semisweet chocolate chips — 6 ounces
1 package butterscotch chips — 6 ounces
vegetable cooking spray

Measure corn syrup and sugar into a large saucepan. Cook over medium heat,
stirring frequently, until sugar dissolves and the mixture begins to boil.
Remove from heat; stir in the peanut butter. Mix well. Add the rice
krispies and stir until well coated. Press the mixture into a 9″ x 13″ x 2″
pan that has been coated with nonstick vegetable cooking spray.

Melt the chocolate and butterscotch chips together in a small saucepan over
low heat, stirring constantly. Spread this mixture evenly over the cereal
mixture. Let stand until firm. Cut into 1″ x 2″ bars to serve.

From _More Back of the Box Gourmet_ by Michael McLaughlin.
Formatted by Ilene Warfield.

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Ilene
Evanston IL

POTATO-BARLEY SOUP

Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Soups Grains
Low-Fat Potatoes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 large Onion — diced
2 Celery stalks — diced
4 Garlic cloves — minced
3 quarts chicken stock — or beef
1/2 cup barley — rinsed
2 Carrots — diced
2 large Idaho potatoes — peeled and diced
1/4 teaspoon Pepper
Salt to taste

SAUTE THE ONION, CELERY and garlic in a bit of the stock until the vegetables
become translucent. Add the stock, barley and carrots.
Simmer gently, stirring occasionally, about 2 hours. Add the potatoes after the
soup has cooked 1 hour. If the soup gets too thick, a
dd more stock or water. Taste for seasoning and add salt and pepper as needed.

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Title: STUFFED ARTICHOKES
Categories: Vegetables, Poultry
Yield: 4 servings

1/2 c Pine nuts
4 Large fresh artichokes
1/2 Lemon
3/4 c Low-fat chicken broth;divide
1 c Onion; chopped
1 c Shrimp; cooked, diced
1/2 ts Garlic powder
1/4 c Bread crumbs
1/4 c Fresh parmesan; grated
1/2 ts Dried dillweed
1/4 ts Ground white pepper

Toast pine nuts.(You can do this in the microwave, if desired. Spread them
in one layer on a m/w-safe paper towel on High until lightly browned about
2 to 4 minutes). Cut off artichoke stems so that they are flat on the
bottom and will stand up in the baking dish. Snip points off outer leaves.
Rub with cut side of lemon. Place artichokes in micro-safe dish and pour
1/4 c of the ckn. broth into bottom of dish. Cover tightly with plastic
wrap and cook on High until bottoms are tender when pierced with tip of
knife (about 11 minutes). Let stand covered, 3 minutes; drain. When cool
enough to handle, pull out center leaves and remove center choke. Cook oil,
onion and garlic, uncovered, on High in m/wave for 3 minutes. Add remaining
ingredients and another 1/4 c. chicken broth to the onion mixture. Stir
until well blended. Spoon mixture into center of artichokes (and in between
leaves, if desired). Pour the remaining 1/4 c chicken broth into the bottom
of the dish. Place artichokes in broth. Cover with plastic wrap and cook on
high until heated through, about 4 minutes. Judy Garnett/pjxg05a Raleigh,
NC.

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Date: Fri, 04 Mar 94 08:42:53 CST
From: “Lu Bozinovich ”

Hot and Sour Hunan Vegetables
(adapted from _China Moon Cookbook_, Workman, 1992)

1 T minced ginger
1 T minced garlic
2 T fermented black beans, coarsely chopped (Chinese)
1/4 t hot red pepper flakes
1/2 c unsalted vegetable stock
2 1/2 T soy sauce
2 T white vinegar
1/4 t sugar
3/4 pound cauliflower florets, cut into walnut sized pieces
1/2 pound peeled carrots, cut diagonally into 1/8 inch coins
1 pound slender green and golden zucchini, cut into 1/4 inch rounds
1 T cornstarch dissolved in 1 1/2 T water
4 scallions, cut diagonally into rings

Combine ginger, garlic, black beans and red pepper flakes in a small
bowl; cover and set aside. Blend stock, soy sauce, vinegar and sugar
together in a second bowl.

Bring large pot of water to a rolling boil. Fill a large bowl with
ice water. Blanch cauliflower 1 minute, then plunge into the ice
water. Repeat with remaining vegetables, letting water in the pot
return to a boil before adding a fresh batch. Blanch the carrots for
15 seconds, and the zucchini for 5 seconds. Drain the vegetables
well and place in separate bowls.

Heat a wok or large heavy skillet over high heat until hot enough to
a drop of water on contact. Add water (about 2 T) and swirl to glaze
pan. Reduce heat to moderately high, than add ginger mixture and
stir gently until fragrant, 20 to 30 seconds. Add cauliflower and
toss 2 minutes. Add carrots and toss 1 1/2 minutes, than add zucchini
and toss 30 seconds. Stir stock minxture and add to pan, stirring to
combine. Bring mixture to a simmer, then cover and cook until veggies
are crisp-tender, about 30 to 60 seconds. Stir cornstarch mixture to
blend, than add to pan and stir until sauce turns glossy and slightly
thick, 10 to 20 seconds. Serve immediately ona heated platter,
garnished with a sprinkling of scallion rings and teamed up with
noodles or rice. Serves 4 to 6.

RED LOBSTER BREAD

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Bisquick
1/2 c Cold water
3/4 c Grated cheddar
—–TOPPING—–
Butter
Garlic powder
Italian seasoning
Parsley

Mix all together and spoon onto baking sheet. Brush
each biscuit with a mixture of: melted butter, Italian
seasoning, garlic powder and parsley. Bake at 450 for
8-10 mins.

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Giant Almond Florentines

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Butter
1 Cup Sugar
1/3 Cup Honey
1/3 Cup Heavy cream
4 Cup Blanched almonds — sliced
1/2 Pound Chocolate-coating wafers com

Recipe by: 365 Great Chocolate Desserts – ISBN 0-06-016537-5 Preparation
Time: 0:41 1. Preheat oven to 375 F. Grease six 8-inch foil pie pans. Foil
pans must be used for easy removal of baked florentines in 1 piece. 2. In a
medium-large heavy saucepan, combine butter, sugar, honey, and cream. Heat
to boiling over medium heat, stirring frequently. Cook 1 1/2 mins, stirring
constantly. Remove from heat. Stir in almonds. 3. Divide mixture evenly
among greased pie pans. Using back of wooden spoon, pat evenly into bottom
of pans. Bake pans 3 at a time, on a single oven rack, 10 to 14 mins, or
until a rich golden brown. Rotate pans during baking, if necessary, to
avoid overbrowning. Let cool completely in pans. Refrigerate 10 to 15 mins
for ease in unmolding. 4. With fingers, carefully press in pan bottoms from
underneath and pop florentines out in 1 piece. Refrigerate florentines,
stacked between layers of wax paper until thoroughly chilled, about 3
hours. 5. Spread melted chocolate coating over bottoms of chilled
florentines. Let stand until chocolate is set. Wrap each florentine
separately in plastic wrap. Store in refrigerator.

NOTE: Use melted chocolate-coating wafers, which are available at cake
decorating and candy supply stores, to spread on the bottoms of florentines
for best results. This type of chocolate will stay shiny and give your
florentines a professional look. These make fantastic holiday gifts.

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Title: CHINESE: MONGOLIAN BEEF 2
Categories: Main dish, Beef, Chinese, Ethnic
Yield: 4 servings

4 c Peanut oil
15 Green onion tops
1 tb Minced ginger
1 lb Flank or sirloin steak
1 1/2 tb Water chestnut flour
2 Egg whites
1 pn Salt
Cornstarch paste
SAUCE:
1 ts Chili paste with garlic
1/4 c Chicken stock
2 tb Dark soy sauce
1 pn Sugar
1 1/2 tb Dry sherry

Servings: 4

Preparation: Cut tops of green onions into 2″ long
pieces. Combine sauce ingredients in small bowl stir
thoroughly. Cut steak across the grain into thin
slices, about 1/2″ deep by 2″ long. In bowl big enough
to hold meat, combine egg whites, salt water
chestnut flour. Beat with chopstick until frothy. Add
steak, use fingers to coat each slice.

Deep-frying: In wok, heat oil to moderately hot. When
ready, piece of coated meat will rise to surface
immediately. Fry meat in small batches; drop in 1
slice at a time to avoid sticking. Cook until lightly
brown, about 1 minute. Drain on Chinese strainer or
paper bag.

Stir-frying: Remove all but 2 T of oil from wok. With
wok at medium heat, quickly stir-fry green onions
ginger for about 20 seconds. Add sauce; bring to boil
on high heat while stirring. Add beef all at once,
toss with sauce until beef is hot coated. Push beef
out of sauce, dribble in cornstarch paste to lightly
thicken. Recombine. Serve immediately.

Serves 4

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Title: DIATETIC CREAM CHEESE BALLS
Categories: Diabetic, Candies, Chocolate
Yield: 1 servings

1 pk (8 0z. size) cream cheese
3/4 c Finely chopped pecans
-Milkcote or whitecoat
-chocolate

Cream the cream cheese and add pecans. Chill until cheese will form
balls. Dip balls into melted whitecoat or milkcote chocolate coating.
Makes about 25 balls. Source: Ideals Candy Cookbook by Mildred Brand
Copyright-MCMLXXIX By Mildred Brand, Milwaukee, Wis. 53201

From: Jeffrey Dean Date: 11-18-93

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Title: ANTIPASTO
Categories: Appetizers, Dips
Yield: 10 servings

2 ea Green peppers
1 ea Medium onion
2 ea Stalks of celery
3 ea Carrots
1 ea Garlic clove
1/2 lb Sliced Mushrooms
1 ea Flowerets of med cauliflower
2 tb Oil
1 cn Tuna fish drained
1 ea Juice of one lemon
1 ts Granulated sugar
13 oz Bottle of ketchup

Finely chop peppers, onion, celery, carrots, garlic,
mushrooms and cauliflower; cook in hot oil for 5
minutes, mix well. Cook 5 minutes. Pour into
sterilzed jars, cool and refrigerate. When serving,
place antipasto in a pretty dish, surround with
crackers. Note: Recipe is incomplete as it doesn’t say
what to do with several
ingredients.

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