SOY “SAUERBRATEN”

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c TVP® chunks
1 tb Ketchup
1 c Hot water
1/2 c Cider vinegar
1/2 c Water
1 tb Honey
1 Bay leaf
1/2 ts Whole cloves
1 tb Cornstarch
2 tb Soy sauce
1/2 c Soy sour cream
2 tb Oil

Combine TVP® chunks, ketchup water. Soak for 5
minutes. Add an additional cup of water simmer on
top of the stove for 20 minutes, till tender.

Combine vinegar, 1/2 c water, honey, bay leaf cloves
in a pan. Bring to a boil then add TVP®. Remove
from heat let marinate overnight in the
refrigerator. Remove TVP® chunks set aside. Drain
marinade, remove cloves. Add cornstarch, soy sauce
sour cream to the marinade.

Heat oil in a skillet. Add TVP® chunks cook till
heated through. Stir in marinade cook for a few
minutes more.

Serve over noodles.

VT February 1992

Posted by Mark Satterly

– – – – – – – – – – – – – – – – – –

TVP is a registered trademark of Archer-Daniels-Midland Company.

Shrimp Scampi Pasta PENNY FOGELSON (RGJN26B)

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Italian Pasta
Sauces

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 3/4 cup Defated chicken broth
1/2 pound Angel-hair pasta
2 tablespoon Chopped garlic
1 pound Peeled and deveined shrimp
4 tablespoon Chopped shallots
Pepper to taste
4 tablespoon Chopped parsley

1.Bring a large pot of water to a boil for the pasta. 2.Combine broth, garlic
and 3 tablespoons each of shallots and parsley in a large saucepan.
Bring slowly to a simmer; cook 2 minutes. 3.Add pasta to boiling water; cool
according to directions. 4.Add shrimp to broth, stir well and cook for 2 1/2 to
3 1/2 minutes, or until shrimp are cooked through. Add remaining shallots. 5.
Drain pasta; divide evenly abomg large shallow plates. Arrange shrimp over
pasta and spoon “broth sauce” over shrimp. Sprinkle with pepper, garnish with
remaining parsley. Serve immediately. Serves 6 as an appetizer or 4 as an
entree.

– – – – – – – – – – – – – – – – – –

Title: MARISCADA – BRAZILIAN FISH STEW
Categories: Fish, Brazilian
Yield: 10 servings

12 Clams
1 lb Mussels
2 tb Pure olive oil
1 Large onion, diced
2 Large ripe tomatoes, peeled,
Seeded, coarsely chopped
2 Cloves garlic, minced
1 Sprig fresh cilantro, minced
Salt black pepper to taste
Cayenne pepper to taste
Pinch of saffron threads
4 lb Fresh codfish fillets, cut
-into serving-size pieces
1 lb Jb shrimp, peeled, deveined
1/2 lb Fresh crabmeat, picked over
-for cartilage

Clean the clams by scrubbing them thoroughly with a wire brush,
removing any beard or barnacles. Then place them in a large pot
with 1 gallon of water or enough to cover, and 1/3 cup salt. Allow
the clams to remain for 20 minutes during which time they will
expel the sand inside. Continue this process, changing the water at
least two more times. The mussels are cleaned in a similar manner,
but you must leave them in the water for at least 2 hours. Throw
away any clams or mussels that float or are not tightly closed.
Heat the olive oil in the bottom of a large, heavy saucepan over
medium heat. Add the onion, tomatoes, garlic, coriander, salt,
peppers, and saffron and cook, stirring, until the onions have
softened, but are not brown. Add the fish and shellfish to the onion
mixture. Cover with water and bring to a boil. Reduce the heat to
low and simmer for 10 minutes, or until the shellfish open. Discard
any clams or mussels that do not open. Serve hot.

—–

Next Day Rice And Broccoli Soup (Mf)

Recipe By : MONDAY TO FRIDAY SHOW #MF6605
Serving Size : 1 Preparation Time :0:00
Categories : Soup-ss

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons unsalted butter
1/4 cup chopped onion or shallots
1/2 apple — peeled and finely
— diced
1 cup or more cooked broccoli — finely chopped
2 cups broth or water
1/4 cup cooked rice — (up to 1/2)
salt and pepper

Heat butter in a small saucepan. Add onion or shallots, and apple, cover
and cook over low heat for 5 minutes or until tender. Add cooked broccoli,
rice and broth, cover and simmer 5 minutes to reheat. Season to taste with
salt and pepper. Serve as is, or better yet, puree in blender. If thick,
thin with water; adjust seasoning.

Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97

– – – – – – – – – – – – – – – – – –

Title: Turkey and Rocket Salad with Macadamias
Categories: Australian, Salads, Ceideburg 2
Yield: 4 servings

Text Only

Here are some more recipes from the Sydney Morning Herald, courtesy
of Mark Herron. What to do with leftovers is the subject of the next
three posts.

Turkey meat, which tends to be dry, benefits particularly from this
macadamia dressing, but any roast poultry meat you have left over can
be used instead. Another soft lettuce can stand in for the rocket
(arugula) if you simply can’t obtain the latter, but it won’t provide
the delicate, savoury flavour. Macadamia oil can now be obtained in
some supermarkets.

Wash and dry thoroughly: 1 bunch of rocket, discarding the coarse
stem ends 1 small, soft lettuce

Arrange the leaves on four plates.

Heat 250 g macadamia nuts in an ungreased container in the oven until
they smell appetizing, then set half aside and tip the other half
into the bowl of a food processor. Add: 2 garlic cloves, roughly
chopped. With salt and pepper process to a paste. With the food
processor.running, slowly add 100 ml macadamia oil, then 50 ml white
wine vinegar.

Slice or shred enough turkey for four people and gently loss it in the
macadamia salad.

Arrange the dressed turkey on the prepared plates, drizzle left-over
dressing over the salad leaves, Sprinkle with reserved macadamia nuts,
roughly chopped, and finely chopped chives. Serve.

Makes 4 servings.

From “Raw Materials” by Meryl Constance, Sydney Morning Herald,
12/22/92.

Posted by Stephen Ceideberg; February 16 1993.

MMMMM

Title: Papaya and Crabmeat Supreme ~
Categories: Salads
Yield: 4 servings

6 1/2 oz Can, Crab Meat, flaked
1/2 c Thinly Sliced Celery
1 Lime
1/2 c Toasted Slivered Almonds
2 Papayas, halved and peeled

Mix crabmeat and celery. Chill. Slice lime in half
and add juice from one of the halves to the crabmeat
celery. Add slivered almonds. Pile in papayas and
garnish with wedges of lime, cut from the remaining
1/2 lime.

—–

Title: Focaccia—Four Ways
Categories: Diabetic, Quickbreads, Breads/bm
Yield: 6 sweet ones

MMMMM—————————DOUGH——————————–
1 lb Frozen white bread dough; 1 tb Olive oil;
-thawed Choice of topping;
Olive oil cooking spray;

MMMMM——————SAGE AND ONION TOPPING;———————–
1 md Size onion; thinly sliced 1 ts Sage; crushed dried;
1 tb Sage; chopped fresh 1/4 ts Coarse salt;
->OR<- MMMMM-----------------ROSEMAY AND RAISIN TOPPING---------------------- 1/3 c Golden raisins; plumped in 1 tb Rosemary; chopped fresh 1/4 c Fresh orange juice; for 30 ->OR<- -minutes 1 ts Rosemary; crushed dried MMMMM-----------------------TOMATO TOPPING---------------------------- 1 Fresh plum tomato; about 1/4 -drained and chopped -1/4 lb sliced crosswise 1 tb Fresh oregano; -into paper-thin slices ->OR<- 1 oz Sun-dried tomatoes; (packed 1 ts Oregano; crushed dried -dry), plumped in 1/3 cup of 1/4 ts Coarse salt; -hot water for 5 minutes MMMMM--------------------SOUTHWESTERN TOPPING------------------------- 4 cl Garlic; slivered 1/4 c Dry-roasted sunflower seeds; 1/4 c Cilantro (fresh coriander) This version of the popular Italian flatbread gets a head start from thawed frozen bread dough. It takes 25 minutes to prepare and bakes in 8 minutes. Cut dough into 6 equal pieces. On a lightly floured board, roll each piece into 5-to-6 inch circle. Lightly spray three 12 by 15 inch baking sheet with cooking spray. Place 2 circles of dough far apart on each sheet. Brush circles with olive oil. Sprinkle with topping. Lightly cover with plastic wrap and let stand in a warm place until dough rises and appears puffy, about 20 minutes. Preheat oven to 475 degrees. Bake until puffed and golden. 8 to 10 minutes. Serve warm. Best eaten same day; freeze for longer storage. Food Exchange per serving: SAGE AND ONION TOPPING: 1 STARCH/BREAD EXCHAGNE; CAL: 106; PRO: 4g; CAR: 19g; FAT: 2g; CHO: Omg; SOD: 252mg; ROSEMARY AND RAISIN TOPPING: 1 1/2 STARCH/BREAD EXCHANGE; CAL: 116; PRO: 4g; CAR: 22g; FAT: 2g; CHO: 0mg; SOD: 208mg; TOMATO TOPPING: 1 1/2 BREAD/STARCH EXCHANGES; CAL: 110; PRO: 4g; CAR: 21g; FAT: 2g; CHO: 0mg; SOD: 256; SOUTHWESTERN TOPPING: 1 BREAD/STARCH EXCHANGE; CAL: 120, PRO: 5g; CAR: 19g:; FAT: 3g; CHO: 0mg; SOD: 202mg; Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin and Frances Tower Giedet. MMMMM

Title: Remaking Soft Jellies
Categories: Canning, Preservings
Yield: 1 recipe

Measure jelly to be recooked. Work with no more than 4 to 6 cups at a
time.

TO REMAKE WITH POWDERED PECTIN

For each quart of jelly, mix 1/4 cup sugar, 1/2 cup water, 2 tablespoons
bottled lemon juice, and 4 teaspoons powdered pectin. Bring to a boil
while stirring. Add jelly and bring to a rolling boil over high heat,
stirring constantly. Boil hard 1/2 minute. Remove from heat, quickly
skim foam off jelly, and fill sterile jars, leaving 1/4-inch headspace.
Adjust new lids and process as recommended in Table 1. For more
information on how to sterilize jars see “Jars and Lids”.
TO REMAKE WITH LIQUID PECTIN

For each quart of jelly, measure 3/4 cup sugar, 2 tablespoons bottled
lemon juice, and 2 tablespoons liquid pectin. Bring jelly only to boil
over high heat, while stirring. Remove from heat and quickly add the
sugar, lemon juice, and pectin. Bring to a full rolling boil, stirring
constantly. Boil hard for 1 minute. Quickly skim off foam and fill
sterile jars, leaving 1/4-inch headspace. Adjust new lids and process as
recommended in Table 1.
TO REMAKE WITHOUT ADDED PECTIN

For each quart of jelly, add 2 tablespoons bottled lemon juice. Heat to
boiling and boil for 3 to 4 minutes. Use one of the tests described on
page 5 to determine jelly doneness. Remove from heat, quickly skim off
foam, and fill sterile jars, leaving 1/4-inch headspace. Adjust new lids
and process as recommended in Table 1.
Table 1. Recommended process time for Remade Soft Jellies in a
boiling-water canner.

Style of Pack: Hot. Jar Size: Half-pints or Pints.
Process Time at Altitudes of 0 – 1,000 ft: 5 min.
1,001 – 6,000 ft: 10 min.
Above 6,000 ft: 15 min.

===========================================================
* USDA Agriculture Information Bulletin No. 539 (rev. 1994)

—–

Summer Squash Soup

Recipe By : Mrs. Alexander S. Giltinan
Serving Size : 4 Preparation Time :0:00
Categories : Soups Stews To Post

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 Med Yellow Squash
2 Tbsp Butter
1 1/2 Tsp Garlic Salt
1/2 Tsp Salt
1/4 Tsp Pepper
1/4 Tsp Dried Rosemary
1/2 C Chicken Broth
1/2 C Water
1 6 Oz. Can Boned Chicken — cut up

Scrub squash; do not peel. Cut 12 paper-thin slices from the narrow ends
an place slices in cold water to crisp. Reserve these slices for garnish.
Cut remainder of squash (seeded, if necessary) into small chunks to make 5
to 6 cups. Sauté very slowly in butter, seasoned with garlic salt, salt,
pepper, and resemary. Keep pan tightly covered and do not allow squash to
brown. Add 1 or 2 tablespoons water if necessary when squash is softened.
Purée in electric blender. Return purée to pan and add chicken broth,
water, and boned chicken. Heat until flavors are well blended. Pour into
serving dish or soup bowls and garnish with squash slices.

Makes 1 quart

Source: “Mountain Measures” — Junior League of Charleston, WV
ed. 1974

billspa@icanect.net

– – – – – – – – – – – – – – – – – –

Title: NUTTED CARAMEL POPCORN BALLS
Categories: Candies
Yield: 6 servings

1 lb Dairy caramels
2 tb Hot water
2 qt Popcorn (to 2 1/2 qt)
1 c Mixed salted nuts
1/2 c Salted peanuts

DIRECTIONS: Day before: In covered double boiler, heat
caramels with water, stirring frequently, till smooth.

In a large bowl, toss popcorn with nuts.

Pour melted caramels over popcorn; toss until well
coated. With buttered hands, form at once into about
17 2 1/2″ balls or 35 1 1/4″ balls. Insert wooden
skewers, lollipop fashion, if desired. Wrap each in
saran; store at room temperature until served next day.

Source: Mom’s old magazine clippings- 1940’s to 1970’s

From: Sallie Austin

—–