Tempura Green Beans, Yellow Beans And Tofu

Recipe By : Bon Appetit August 1995
Serving Size : 6 Preparation Time :0:00
Categories : Beans Peas Bon Appetit Magazine
Tofu Restaurant, Inn, Tavern B B

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 cups all purpose flour
1/2 cup cornstarch
2 teaspoons ground ginger
1 teaspoon salt
1/4 teaspoon ground black pepper
1 3/4 cups ice water
6 tablespoons low-sodium soy sauce
1/4 cup fresh lime juice
1 1/2 teaspoons wasabi paste*
1/2 teaspoon dried crushed red pepper
14 ounces firm tofu
vegetable oil — for frying
24 yellow wax beans — trimmed
24 thin green beans — trimmed

Combine first 5 ingredients in blender. Add 1 3/4 cups water and blend until s
mooth. Transfer batter to shallow dish.

Whisk soy sauce, lime juice, wasabi and red pepper in small bowl to blend.

Cut tofu horizontally into 1/2-inch-wide slices. Cut each slice into 1/2-inch-
wide logs. Arrange tofu in single layer on several layers of paper towels. Co
ver with paper towels. Let stand 1 hour.

Pour enough oil into heavy large Dutch oven to reach depth of 3 inches. Heat o
il to 375øF. Working in batches, dip beans into batter, shake off excess and
ad
d to oil. Fry until golden, stirring often, about 3 minutes per batch. Using
slotted spoon, transfer to paper towels; drain. Repeat with tofu and batter.

Serve beans and tofu with sauce.

Notes: A lime and soy dipping sauce accompanies this appetizer from A Pacific C
afe in Kapaa, on the Hawaiian Island of Kauai.

*Wasabi (horseradish) paste is sold at Japanese markets and some supermarkets.

A Pacific Cafe; Kauai, HI

MC formatted by Barb at Possum Kingdom using MC Buster SNT

Converted by MC_Buster.

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Title: Bbq Beans
Categories: Crockpot, Bean/legume
Yield: 6 servings

1 cn Pork and beans; ex large
1/2 c Ketchup
2 tb Mustard; dry
1/2 c Onions; chopped
1/3 Barbecue sauce; bottled
Brown sugar; if you like

MMMMM———————–SECOND CHOICE—————————-
1 cn B M Baked beans; huge can
1 c Onions; chopped
3/4 c Ketchup
2 tb Grey Poupon mustard; well
-rounded
14 oz Barbecue sauce

Mix all ingredients in crock pot and cook on high 8 to 10 hours or
overnight.

MMMMM

African Vegetarian Stew

Recipe By : Holiday Cookbook, American Diabetes Association
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Soups/Stews
Vegetables Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 small Kohlrabies — peel cut in chunks
2 Sweet Potatoes — peel cut in chunks
1 large Onion — chopped
2 Zucchini — sliced thick
5 Tomatoes — or 16 oz. canned
15 ounces garbanzo beans — liquid included
1/2 cup couscous — or bulgar wheat
1/4 cup Raisins — dark or golden
1 teaspoon Ground Coriander
1/2 teaspoon Ground Turmeric
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Ground Ginger
1/4 teaspoon Ground Cumin
3 cups Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

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NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo’s Library 04/29/94 by Frank Skelly

Day Old Bathwater^

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Halloween

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
12 ounces Can frozen lemonade
12 ounces Can frozen pink lemonade
12 ounces Can frozen limeade
1/2 gallon Rainbow sherbert
—–TOOLS—–
Ice cream scoop
Mixing bowl
Long stirring spoon

lg Punch bowl Ladle Cups
About 45 minutes before serving time, set cans of lemon and limeade and the
container of sherbert out to thaw. After 15 minutes, scoop out half of the
sherbert’s containers contents and place it into a brownish color. Place the
remaining sherbert back in
Prepare lemon and limeades according to the package directions and pour into
the punch bowl.

Carefully float spoonfuls of the brown blended sherbert on top of the lemnade
mixture, spreading it around to look like dirty brown suds. Do not stir. Use a
ladle to serve punch in cups. Serves about 30 dirty, nonbathing buddies.

Sicko serving suggestion: Float a handful of green, yellow and white tiny
after
dinner mints (tiny bars of soap), on top of your scummy punch.

From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0
Shared by Carolyn Shaw 10-95

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Title: SOY SESAME CHICKEN WITH ORIENTAL VEGETABLES
Categories: Chinese, Chicken
Yield: 6 servings

1/3 c Low-sodium soy sauce
1/4 c Chopped fresh cilantro
1/4 c Chopped green onion
1/4 c Canned unsalted chicken
-broth
2 tb Chopped fresh ginger
2 tb Rice wine vinegar
4 Garlic cloves, chopped
2 ts Hot chili paste with garlic
1 ts Oriental sesame oil
6 Boneless skinless chicken
-breasts
Vegetables
12 oz Small carrots, thinly sliced
-diagonally
12 oz Jicama, peeled, cut into
-thin matchstick size slices
8 oz Snow peas
1 tb Oriental Sesame Oil
1 tb Sesame Seeds
2 tb Canned Unsalted Chicken
-Broth

Chicken – Combine first 9 ingredients in medium bowl.
Pour 1/2 c marinade into shallow dish. Reserve
remaining marinade for vegetables. Add chicken to
marinade in dish and turn to coat. Cover and
refrigerate at least 2 and up to 4 hours.

Vegetables – Bring medium pot of salted water to boil.
Add carrots and simmer 3 minutes. Add jicama and peas
and cook until just tender, about 2 minutes. Drain.
Refresh with cold water and drain. (Can be prepared 4
hours ahead. Cover vegetables and chill.)

Drain chicken. Heat oil in heavy large skillet over
medium-high heat. Add chicken smooth side down; cook 3
minutes. Turn chicken and sprinkle with sesame seeds.
Cook until chicken is cooked through, about 3 minutes.
Transfer to plates and keep warm.

Add broth and reserved marinade to skillet. Add
carrots, jicama and snow peas and stir until heated
through about 3 minutes. Remove vegetables from heat.
Top chicken with vegetables and drizzle juices over.
240 calories per serving, 6 g fat, 518 mg sodium, 66
mg cholesterol. From Bon Appetit’s Light Easy Mar
’93.

—–

Title: Spiced Apple Rings
Categories: Fruits, Canning
Yield: 8 pints

12 lb Firm tart apples
-(maximum diameter 2-1/2")
12 c Sugar
6 c Water
1 1/4 c White vinegar (5%)
3 tb Whole cloves
3/4 c Red hot cinnamon candies
-OR-
8 -Cinnamon sticks
1 ts Red food coloring
-(optional)

Yield: About 8 to 9 pints

Procedure: Wash apples. To prevent discoloration, peel and slice one
apple at a time. Immediately cut crosswise into 1/2-inch slices, remove
core area with a melon baller and immerse in ascorbic acid solution. To
make flavored syrup, combine sugar water, vinegar, cloves, cinnamon
candies, or cinnamon sticks and food coloring in a 6-qt saucepan. Stir,
heat to boil, and simmer 3 minutes. Drain apples, add to hot syrup, and
cook 5 minutes. Fill jars (preferably wide-mouth) with apple rings and
hot flavored syrup, leaving 1/2-inch headspace. Adjust lids and process
according to the recommendations in Table 1.

Table 1. Recommended process time for Spiced Apple Rings in a
boiling-water canner.

Style of Pack: Hot. Jar Size: Half-Pints or Pints.
Process Time at Altitudes of 0 – 1,000 ft: 10 min.
1,001 – 6,000 ft: 15 min.
Above 6,000 ft: 20 min.

=============================================================
* USDA Agriculture Information Bulletin No. 539 (rev. 1994)

—–

Date: Tue, 17 May 94 10:12:10 GMT
From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD)

From Beyond Alfalfa Sprouts and Cheese…

LINGUINI WITH LIMAS AND MUSTARD

6 ripe plum tomatoes, seeded and cut in strips
1 1/2 cups vegetable stock
2 cups frozen baby lima beans
3 scallions, thinly sliced
3 Tbsp grainy mustard
1 lb linguini

Cook linguini in large pot of boiling water until al dente.
Drain in colander.
While linguini is cooking, bring vegetable broth to a boil.
Add lima beans, scallions, and mustard. Slow boil for 7 minutes;
add tomato slices and turn off heat.
Toss linguini in the broth. Serve.
Makes 6 servings (Per serving: 223 calories, 1 gram fat)

CURRANT OATMEAL MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
-JUDI M. PHELPS
1/2 c Butter — softened
2/3 c Sugar
5 Eggs
1/2 Orange — grated (about 3 T)
1 t Vanilla
1 c Flour
1/2 c Quick-cooking oats
2 ts Baking powder
1 t Pumpkin pie spice
1 c Dried currants
1 c Dried currants
1 c Walnuts — chopped
Cinnamon sugar

Beat together first 5 ingredients until blended. Mix
together the next 6 ingredients and beat in until dry
ingredients are just moistened. Do not overbeat.
Divide batter between 12 paper-lined muffins cups
and sprinkle tops with cinnamon sugar. Bake in a 375
degree oven for about 25 minutes, or until a cake
test, inserted in center, comes out clean. Cool in pan
for a few minutes, and then continue cooling on a
rack. Yields: 12 muffins.

SOURCE: Coffee Cakes and Quick Breads by Renny
Darling.

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RAISIN BUTTERMILK BREAD

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Buttermilk + 1T OR
1 c Water + 1T AND
5 tb Powdered buttermilk.
2 c White flour
1 c Whole wheat flour
1 t Salt
2 1/2 ts Yeast
1/3 c Raisins
1/3 c Broken nuts – your choice

Place all the ingredients except the raisins and nuts in
machine,program for Mix Bread,or Raisin Bread press Start Add the
raisins nuts during the last part of the 2nd kneading when the
beeper sounds.

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Lo Cal Chili Con Carne

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Cal Main Dish
Chili

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 cups Tomato sauce
16 ounces Beans — cooked
8 ounces Ground beef — cooked
4 ounces Onion — chopped
1 teaspoon Salt
2 teaspoons Chili powder
1 Bay leaf

Combine ingredients in a med. covered saucepan and simmer, covered, for 30
minutes. Freezes well.

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