Gingered Ribs

Recipe

25 Mar

Title: Gingered Ribs
Categories: Meats
Yield: 1 Servings

1/2 c Brown sugar
1 Envelope dry Italian salad
-dressing mix
1 ts Celery salt
1 1/2 ts Ginger
1/2 c Ketchup
1/4 c Vinegar (white vinegar)
1/2 c Water
3 1/2 – 4 lbs. ribs (pork or beef)

Combine brown sugar, salad dressing mix, celery salt,
ginger, ketchup, vinegar and water. Place ribs in a
Dutch oven and bake at 350ø for 2 hours. Baste ribs
with sauce every 30 minutes. Typed in MMFormat by
cjhartlin@msn.com Recipe by Charley Sangl Source:
Quick ‘n Easy Cooking

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Filed under: Chinese, Vegetarian

Spinach Risotto

Recipe

25 Mar

SPINACH RISOTTO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Microwave Poultry
Main dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 sm Onions, chopped
2 tb Oil, olive
1 c Rice, uncooked
2 c Stock, chicken
1/4 ts Salt
10 oz Spinach — thawed
1/3 c Cheese, Parmesan, grated
1/4 ts Pepper, black
1 md Tomatoes

In 2-quart casserole, cook onion and olive oil on HIGH 3-4 minutes, until
tender, stirring halfway through cooking.

Stir in rice, coating each grain. Stir stock and salt into rice. Cook,
covered, on HIGH 5-8 minutes, until boiling. Stir.

Cook, covered, on MEDIUM (50 % power) 13-15 minutes, until liquid is
absorbed and rice is tender.

Drain spinach well, squeezing to remove all liquid. Stir spinach, Parmesan,
and pepper into rice. Let stand, covered, 5 minutes. Remove seeds from
tomato and cut into 1/2″ chunks; stir into rice.

From: “October 1992 Good Housekeeping” Posted on GEnie by S.ZENSEN [News
Queen], Dec 23, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator, net/node 004/005

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Filed under: Stews, Veal Ss

Appetizer Wieners

Recipe

25 Mar

Title: APPETIZER WIENERS
Categories: Appetizers, Diabetic, Microwave, Meats
Yield: 16 servings

4 Beef Wieners
1/4 c Ketchup
3 tb Water
1 tb Mustard
1 ts Worcestershire Sauce
1/4 ts Onion Powder

Cut the wieners into eighths and place them on a
microwave bowl or paper plate. Combine the remaining
ingredients in a small bowl. Brush half of the mixture
over the wieners.

With the microwave on HIGH, cook for 1-1/2 minutes,
rotating the plate one-half turn after 1 minute.
Brush with the remaining sauce mixture.

Continue cooking on HIGH for 1 minute. Place a
toothpick in the top of each wiener piece.

One Serving: Calories: 43 Carbohydrates: negligible

Exchange: 1/3 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

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Filed under: Breads

Blueberry Vinegar

Recipe

25 Mar

BLUEBERRY VINEGAR

Recipe By : Homemade in the Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : Oils, Vinegars, Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
***** NONE *****

Follow the recipe for Peach Vinegar except substitute 1 pint blueberries,
coarsely chopped, for the peaches.

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Filed under: Casseroles, Chicken, Mexican, Microwave, Pasta

Raspberry Yogurt Pie

Recipe

25 Mar

Title: RASPBERRY YOGURT PIE
Categories: Pies
Yield: 8 servings

16 oz DANNON raspberry yogurt
1/2 c Crushed raspberries (optional
9 oz COOL WHIP
1 ea Prepared graham cracker
-pie crust

Thoroughly combine crushed fruit and fruited yogurt in
a bowl. Fold in the COOL WHIP,blending well.Spoon into
crust and freeze about 4 hours.Remove from freezer and
place in refrigerator 30 minutes (longer for softer
texture)before serving.Store leftover pie in freezer.
Variations: Other fruits with matching yogurt

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Filed under: Diabetic, Side Dish, Vegetables

Holiday Almond Wreaths

Recipe

24 Mar

HOLIDAY ALMOND WREATHS

Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 c FLEISCHMANN’S Margarine,
-softened
1/2 c Sugar
1/4 c EGG BEATERS Cholesterol-Free
-99% Real Egg Product,
-thawed
1 t Almond extract
2 c All-purpose flour
1/2 c Ground PLANTERS Almonds
Green candied cherries (opt)
Red candied cherries (opt)

In medium bowl with electric mixer at medium speed, beat margarine and
sugar until light and fluffy. Add egg product and almond extract; beat
well. Stir in flour and ground almonds. Using pastry bag with 1/2″ star
tip, pipe dough into 1 1/2″ wreaths, 2″ apart, on ungreased baking sheets.
Decorate wreaths with red and green candied cherries, if desired. Bake at
400’F. for 10-12 minutes or until light golden brown. Cool on wire racks.

Makes 3 dozen cookies.

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Filed under: Entrees, Side Dish, Stovetop

Moussaka

Recipe

24 Mar

3 c. cooked lentils
1 lg. eggplant, unpeeled
1 onion
1 green pepper
1/4 c. picante
1 c. tomato sauce
1 tsp. garlic
5 mushrooms

Filed under: Desserts

Strawberry Ice Lo Cal

Recipe

24 Mar

Title: Strawberry Ice Lo Cal
Categories: Diabetic, Desserts, Snacks, Low fat
Yield: 4 servings

1/4 c Granulated suagr replacement
1 c Water
1 ts Cornstarch
1 c Strawberries pureed
1 tb Lemon juice
Red food color (optional)

Combine water,replacement and cornstarch in a saucepan. Bring to a
boil and reduce to a simmer. Simmer for 5 minutes and stir in the
puree and lemon juice with the food color. Pour into freezer
trays,cpover with wax paper and freeze. For a fluffy texture freeze
until mushy.Scrape into a mixing bowl and beat unil just loosened.
Return to tray and freeze.
receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit

source diabetice dessert cookbook

MMMMM

Filed under: Cookies

Peanut, Raisin And Chocolate Clusters

Recipe

24 Mar

Title: PEANUT, RAISIN AND CHOCOLATE CLUSTERS
Categories: Candies, Holiday
Yield: 1 servings

1 Egg white
1/4 c Sugar
3/4 c Raisins
3/4 c Raisins
3/4 c Chocolate chips

Beat egg white till frothy, add sugar gradually; continue beating till
light. Stir in raisins, peanuts and chocolate chips. Place in mounds on
cookie sheet lined with parchment (or buttered and floured). Bake in
preheated 375F oven 8 to 10 minutes or till browned. Cool. Makes: 24
candies

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Filed under: Seafood

Chutney Sandwich Butter

Recipe

24 Mar

CHUTNEY SANDWICH BUTTER

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 lb Sweet Butter
1 1/2 tb Chopped Chutney

Combine ingredients and mix until smooth.

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Filed under: Italian, Pasta

House Of Munch

Gingered Ribs

Spinach Risotto

Appetizer Wieners

Blueberry Vinegar

Raspberry Yogurt Pie

Holiday Almond Wreaths

Moussaka

Strawberry Ice Lo Cal

Peanut, Raisin And Chocolate Clusters

Chutney Sandwich Butter

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