Archive for August, 2026

Spiced Fish – Chekiang

Recipe

1 Aug

Title: SPICED FISH – CHEKIANG
Categories: Chinese, Fish
Yield: 6 servings

Stephen Ceideburg
1 lb White fish fillets
1 tb Minced ginger root
2 Green onions, chopped
2 tb Light soy sauce
1 tb Rice wine or dry sherry
6 tb Peanut oil
1/2 ts Five-spice powder
2 tb Sugar
1/4 c Boiling water

Select firm fish fillets and cut them into pieces
approximately 1/2 inch thick by 1 inch by 3 inches.
Marinate 2 to 3 hours in mixture of ginger root, green
onions, soy and wine. Heat oil in heavy skillet. Drain
fish slices, reserving marinade, and fry until brown
on both sides. Drain on paper toweling. Remove oil
from skillet. Combine five-spice powder, sugar and
water. Add to skillet and stir well. Return fish to
skillet with reserved marinade and cook until sauce is
reduced by one-half. Cool and serve at room
temperature.

From “The Regional Cooking of China” by Margret Gin
and Alfred E. Castle, 101 Productions, San Francisco,
1975.

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Filed under: Canadian, Cookies, Desserts

Apple Blueberry Pie

Recipe

1 Aug

Title: Apple Blueberry Pie
Categories: Pies, Desserts, Apples
Yield: 6 servings

3/4 c Sugar
3 tb Cornstarch
1/2 ts Salt
5 c Apples; peeled and sliced
1 c Blueberries; fresh if poss
1 tb Lemon juice
1 Pie shell; unbaked, double
– crust
2 tb Margarine

In a large bowl, stir together sugar, cornstarch and salt. Add apples,
blueberries and lemon juice; toss to coat the fruit. Turn into pastry
lined 9″ pie plate. Dot with margarine. Add top crust; seal and flute
edge. Bake in a 425~ oven until crust is browned and filling is
bubbly.

MMMMM

Filed under: Cookies

Garden Soup

Recipe

1 Aug

GARDEN SOUP

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Diabetic Soups/stews
Vegetables Poultry

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 c Water
2 c Tomato juice
1 c Potato — peeled chopped
1 c Onion — chopped
1 c Lima beans
3/4 c Chicken — chopped cooked
1/2 c Carrots — sliced
1/2 c Celery — chopped
2 tb Chicken bouillon granules
-flavored
1 t Garlic powder
1 1/2 ts Worcestershire sauce

Combine all ingredients in a large Dutch oven. Cover
and bring to a boil. Reduce heat and simmer 45 minutes
to 1 hour. Serve hot. Food Exchange per serving: 1
STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR:
15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg;

Source: All New Cookbook for Diabetic and Their
Families. Brought to you and yours via Nancy O’Brion

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Filed under: Sauces

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Archive for August, 2026

Spiced Fish – Chekiang

Apple Blueberry Pie

Garden Soup

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