Key Lime Pie

Title: Key Lime Pie
Categories: Desserts Pies Londontowne
Servings: 8

3/4 c Key Lime juice 2 t Key Lime juice
2 1/4 c Sweetened condensed milk 1 t Grated Key lime rind
3 ea Egg yolks 1 ea 9″ graham cracker pie
crust
1 x Sweetened whipped cream

Squeeze juice from 4 lg or 6 small Key Limes and grate rind; set aside.
Using a whisk beat egg yolks until buttercup yellow. Add about half the
condensed milk, using whisk. Blend well and add remaining milk. Add half
the lime juice and blend slowly. Add remaining juice and blend. Add grated
rind; mix and pour into chilled pie crust.

Refrigerate 4 hours. May be frozen. To serve, slice while still frozen and
let stand about 10 minutes. Top with whipped cream.

Mrs. Harold T. Cook

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Cheese And Potato Wild Rice Soup

Recipe By : Key Gourmet CD Rom
Serving Size : 4 Preparation Time :0:00
Categories : Soups Stews

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup wild rice — uncooked
1 1/2 cups water
1/2 pound bacon — cut in pieces
1/4 cup chopped onion
2 cans (10 3/4 oz.) cream of potato soup*
1 quart milk
2 1/2 cups grated American cheese
Carrot curls — (optional)

*(Dilute with 1 can liquid – 1/2 milk; 1/2 water).

Combine wild rice and water in saucepan and cook over low heat for 45 minutes.
Drain. Set aside. Fry bacon pieces and onion in skillet until bacon is crisp
. Drain bacon and onion on paper towel. Place soup in large saucepan; dilute
as directed above. Stir in milk (1 quart), bacon, onion, cheese and cooked ric
e. Stir until cheese is melted. Garnish with carrot. Yield: 8 to 10 servings.

busted by sooz

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Title: Texas Round Steak
Categories: Diabetic, Meats, Main dish, Vegetables
Yield: 6 sweet ones

1/2 c All-purpose flower; 2 tb Vegetable oil;
1 ts Salt 1/2 c Green peppers; fresh
1 1/2 ts Chile powder; 1/2 c Onions; chopped
1 lb 2oz round beef 1 c Fat-free beef broth;
-about 1/2 thick (weighed 1/2 c Tomato juice;
-after fat and bone are 1 ts Chili power;
-removed) cut into 6 3oz 1/4 ts Garlic powder;
-steaks 1/4 ts Ground cumin;

Blend flour, salt and chili powder well and place in pie pan. Dredge
meat in the flour mixture. You should use about half of the mixture.
(You can discard the rest; however, it is necessary to have this
amount to make dredging pracitcal.)
Place oil in a heavy frying pan and heat to frying temperature over
moderate heat. Add meat and brown on both sides. Transfer steaks to
a 1 1/2 quart casserole. Fry peppers and onions over moderate heat
in the pan in which the meat was browned, stirring frequently.
Remove vegetables with a slotted spoon and spread over meat. Pour
out any remaining fat. Add beef broth to frying pan and cook and stir
over moderate heat to absorb and brown particles remaining in the
pan. Add remaining ingredients to broth. Mix well and pour over
meat. Stir the meat and vegetables lightly with a fork to distribute
the broth and vegetables. Cover tightly and bake at 325 degrees for
about 1-1 1/2 hours or until the meat is tender. Serve 1 piece of
steak with some of the sauce per serving.
Food Exchange per serving: 1 FRUIT EXCHANGE + 3 LEAN MEAT EXCHANGE;
CAL: 213; CHO: 9gm; PRO: 20gm; FAT: 11gm; Low-sodium diets: Omit
salt. Use low-sodium broth, tomato sauce and tomato juice.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D.

MMMMM

ITALIAN LENTIL MINESTRONE SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Dried lentils
12 c Divided cold water
1 cn (6 oz) tomato paste
3 Minced celery ribs
1 c Coarsely chopped cabbage
1 c Sliced mushrooms
1 Chopped onion
1 t Italian herbs OR
1/2 ts Dried oregano and
1/2 ts Basil
1 t Garlic salt
Pepper to taste
Pinch of hot pepper flakes
6 tb Grated parmesan cheese

Soak lentils overnight in 6 cup water; drain, discard
water. Combine lentils with remaining 6 cup water.
Heat to boiling. Stir in remaining ingredients, except
cheese. Cover and simmer for 45 minutes. Serve
sprinkled with parmesan cheese.

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GRILLED PEACHES WITH RASPBERRY PUREE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 (10-oz) pkg frozen
-raspberries in light syrup,
-slightly thawed
1 1/2 ts Lemon juice
2 md Peaches, peeled, halved and
-pitted
1 1/2 tb Brown sugar
1/4 ts Ground cinnamon
1 1/2 ts Rum flavoring
1 1/2 ts Margarine

Grilled Peaches with Raspberry Puree

Combine raspberries and lemon juice in container of an
electric blender or food processor; top with cover,
and process until smooth. Strain raspberry puree;
discard seeds. Cover and chill.

Cut 1 (18 X 18 inch) sheet of heavy duty aluminum
foil. Place peach halves, cut side up, on foil.
Combine brown sugar and cinnamon; spoon evenly into
center of each peach half.

Sprinkle with rum flavoring, and dot with margarine.
Fold foil over peaches, and loosely seal.

Place grill rack over medium coals; place peach bundle
on rack, and cook 15 minutes or until peaches are
thoroughly heated.

To serve, spoon 2 Tbsp raspberry puree over each
grilled peach half.

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Title: Apricot Fizz
Categories: Diabetic, Beverages
Yield: 6 servings

Ingredients 3 c Diet gingerale;
3 c Apricot juice; -unsweetened 1 tb Lemon juice

Chill apricot juice and ginger ale throughly. To serve, combine
apricot juice, ginger ale, and lemon juice; stir well, and pour into
individual glasses.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup

Exchanges: 1 Fruit; Chol: 0 mg; Calories: 62; Carbo: 15 gm Protein: 1
gm; Fat: Tr; Fiber: 0 gm; Sodium: 16 mg

(From Jungle.Boy via GEnie)

MMMMM

Cheese Wreath

Recipe By : Sharon Stevens < home cooking echo >
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Cheese
Christmas Holiday

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 package cream cheese — softened
1 pound cheddar cheese — grated
1/4 cup parmesan cheese — grated
1/4 cup green pepper — chopped fine
1/4 cup green onion — chopped fine
1 tablespoon milk
1/4 cup parsley — chopped fine
1/4 cup pecans — chopped fine
1/4 cup red pepper — chopped fine

Mix together until smooth and creamy. On serving platter, place drinking
glass upside down in the middle. Drop spoons of “dough” around the glass,
using all. Smooth into ring, remove glass gently. Mix the pecans, parsley
and pepper together. Pat mixture onto ring, until completely coated. Chill
for at least 4 hours or overnight. Makes one wreath.

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NOTES : Orgin: What’s Cooking Magazine, 14th issue 11/95

HAMMELSUPPE (MUTTON SOUP)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups/Stews Lamb

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
600 g Mutton
1 t Salt
1 Onion
1/2 Celariac (celery root)
1 Leek
1 Carrot
3 md Carrots
4 ts Fine farina
1 Egg yolk
2 ts Cream or milk

Serves four.

Potato dumplings (Kartoffelkloesse), parsley, nutmeg

Cut well washed pieces of mutton into bite sized
pieces. Place in water (1 1/2 liters) with salt and
bring to a boil. Add the the celeriac and carrots,
finely cut onion, and then put in cubed potato. Cook
for 1 1/2 hours. If the potatoes do not fall apart,
run them through a sieve. One half hour before the
soup is finished, sprinkle in the farina. When fully
cooked, put walnut-sized pieces of potato dumpling
into the soup. After ten minutes stir in chopped
parsley, nutmeg, and add in the egg yolk that was
beaten into the cream or milk.

Posted by John Hartman. Courtesy of Fred Peters.

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Title: Quick Vegetable Soup
Categories: Soups/stews
Yield: 1 servings

1 lb Ground beef
1 pk (16-oz) frozen mixed soup
-Vegetables
4 c V-8 cocktail juice
4 c Water
2 tb Beef flavor instant
-Bouillon
1 ts Basil leaves
1 ts Marjoram leaves
1 ts Salt
1/2 ts Onion salt
1/2 ts Pepper
1/4 ts Garlic powder
1/2 lb Package spaghetti broken
-Into thirds and uncooked
Grated Parmesan cheese opt

In dutch oven, brown ground beef; drain. Stir in next ten ingredients.
Bring to a boil. Reduce heat; simmer 30 minutes. Prepare spaghetti
according to package directions; drain. Add to soup mixture; heat
through. Serve with Parmesan cheese. Refrigerate or freeze leftovers.

MMMMM

SESAME SEED COOKIES

Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 c AM Sesame Seeds
— lightly roasted on
— cookie sheet in oven
1 c Coconut
2 c AM Whole Wheat Flour
1 t Non-alum baking powder
1 t Baking soda
1/2 ts Sea salt (optional)
1/3 c AM Unrefined Vegetable Oil
1 Egg or egg replacer
1/2 c Honey
2 ts Vanilla
1 c Soy milk

Beat together oil, honey, egg and vanilla. Mix all
the dry ingredients and add to the liquid mixture.
Stir in milk. Drop by the teaspoon onto an ungreased
cookie sheet. Flatten with a fork. Bake at 350 F.
for 10 minutes. Makes approximately 48 cookies.

Source: Arrowhead Mills “COOKIES” tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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