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Recipes, Recipes, Recipes
7 Oct // php the_time('Y') ?>
Lentil-Nut Loaf
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup Lentils — washed
2 cup Water
1 lg Onion — chopped
1 cup Mushrooms — chopped
2 tablespoon Oil
1 cup Nuts — ground
1 cup Breadcrumbs
1 tablespoon Lemon juice
1 tablespoon Soy sauce
Salt pepper
1 tablespoon Mixed herbs
Cook lentils in water till soft (1/2 hour). Saute onions mushrooms in oil
till soft. Mix with remaining ingredients. Place in a greased baking pan
bake at 350F for 30 minutes. Garnish with parsley.
Toronto Vegetarian Association
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6 Oct // php the_time('Y') ?>
Date: Fri, 02 Sep 94 09:37:30 PDT
From: vmh@intellicorp.com
Several people have asked for quick lunches that they can just
dump in the microwave at work. Here is one that I made just
a couple of days ago and really liked:
Note that measures are approximate. I have a lunch plastic
container, and I simply fill it all the way.
LUNCH PACK
———-
1-2 cups of cooked rice, half of it wild rice, half of it basmati
1 can of slided water chestnuts
1 salad tomato, chopped
Put into plastice container. Then add:
sliced fresh mushrooms as necessary to fill the container almost to the rim.
Then dump on top (DO NOT MIX. If you mix it, the rice will
be too soggy come lunch time. Mix before nuking):
1/2 can of Hunts tomato sauce
black pepper to taste
oregano to taste
At work, when hunger hits, nuke for 3-5 minutes, depending on the
microwave you are using. I like stuff cooked right, so I use 5 minutes
to get the tomatoes nice and done.
6 Oct // php the_time('Y') ?>
Title: ORIENTAL SWEET-AND-SOUR PASTA SALAD
Categories: Salads, Pasta, Oriental, Poultry
Yield: 1 servings
1 pk Suddenly Salad classic
-pasta salad mix
2 tb Vegetable oil
3 tb Cold water
1 tb Vinegar
1 tb Soy sauce
2 ts Sugar
1 L/2 Cups cut-up cooked
-chicken
1/2 c Red bell pepper strips, cut
-in half
1/2 c Bite-size pieces fresh
-Chinese pea pods
1 cn (8 ounces) sliced water
-chestnuts, drained
Prepare salad as directed on package ,except stir
vinegar, soy sauce and sugar into water-oil mixture.
Stir in remaining ingredients before tossing with
Parmesan Cheese.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb
1994
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6 Oct // php the_time('Y') ?>
Pierogi Cheese Filling
Recipe By : Posted rec.food.recipes by Dan Eisenreich, dan@clark.net
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Polish
Russian
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 tub dry curd cottage cheese — or ricotta
chives
1 teaspoon lemon juice
1 egg
1 tablespoon sugar
1/2 teaspoon vanilla extract
Mix together.
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NOTES : MasterCook Formatted by Garry Howard, Cambridge, MA
g.howard@ix.netcom.com
Garry’s Home Cookin’ Website
6 Oct // php the_time('Y') ?>
OPRAH’S MOCK CAESAR SALAD (LACTO)
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Garlic cloves — minced
1/4 c Lemon juice
1/4 c Low-sodium soy sauce
Fresh cracked black pepper
3 c Romaine lettuce — torn
3 c Endive — torn
1 lg Tomato — chunked
1 tb Parmesan cheese
Mix garlic, lemon juice, soy sauce and pepper for the
dressing. Toss with lettuces and tomatoes.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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6 Oct // php the_time('Y') ?>
Creamy Turkey-Veggie Soup
Recipe By : Farm Dairy
Serving Size : 1 Preparation Time :0:00
Categories : Soups Stews
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 large onion, chopped
1/4 cup butter
2 medium sweet potatoes, peeled chopped
3 medium zucchini, chopped
1 bunch broccoli. chopped
2 quarts turkey broth
2 medium potatoes, diced
1/2 cup celery, chopped
2 teaspoons salt
1/4 -1/2 t. cayenne pepper
2 cups diced turkey
1 teaspoon pepper
2 cups light cream
Saute onion celery in butter. Add sweet potatoes, zucchini broccoli;
saute lightly for 5 min. Stir in broth; simmer for a few minutes. Add
potatoes seasonings; cook another 10 min. or until vegetables are
tender. Add turkey. Stir in cream heat through.
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6 Oct // php the_time('Y') ?>
Title: Stroganoff Sauce
Categories: Sauces
Yield: 16 Servings
1 tb Margarine or butter
1 Small onion, chopped
1 Can condensed Cream of
-Mushroom Soup
1/3 c Sour cream
1/4 c Milk
1/4 ts Paprika
In 1 1/2-quart saucepan over medium heat, in hot
margarine, cook onion until tender. Stir in soup, sour
cream, milk and paprika. Heat through, stirring often.
Serve over vegetables, beef or rice. Makes about 2
cups sauce.
TO MICROWAVE: Reduce margarine to 1 teaspoon. In 1 1/2-
quart microwave-safe casserole, combine margarine and
onion. Cover with lid; microwave on HIGH 3 minutes or
until onion is tender, stirring halfway through
cooking. Stir in soup, sour cream, milk and paprika.
Cover; microwave on HIGH 3 minutes or until hot,
stirring halfway through cooking. Serve as directed
above.
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6 Oct // php the_time('Y') ?>
Almondnog
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beverages Vegan
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Almond milk — (See SOYNOG recipe)
2 Bananas (not over-ripe)
1/4 tsp Ground nutmeg — – more if desired
1/2 tsp Vanilla extract
Blend the above until smooth, then sprinkle a little nutmeg on top. Serve
immediately as banana changes flavour when it sits after blending, so
don’t try to keep in the refrigerator.
This comes from Maryln Diamond’s book.
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6 Oct // php the_time('Y') ?>
Title: Pork and Pineapple Meatballs
Categories: Diabetic, Main dish, Vegetables, Meats
Yield: 4 nice folks
1 lb Lean ground pork; Pepper to taste
6 Scallions; finely chopped 2 Eggs
1 Red/green/yellow pepper; 8 oz Cn pineapple; in natural
-seeded finely chopped -juice; drained
-may use a comb of 3 peppers 1/4 c All-pupose flour;
1 c Whole wheat bread crumbs; 1 tb Water;
-fresh 1/4 c Dry bread crumbs;
Salt to taste
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5 Oct // php the_time('Y') ?>
Title: Millet Stew
Categories: Mcdougall, Vegan, Crock Pot, Soups, Stews
Yield: 6 servings
1 c Millet
4 c Water
2 Onions, wedged
2 Potatoes, chunked
2 Carrots, chunked
1 c Celery, chunked
1/2 lb Mushrooms, chopped
2 Bay leaves
1/2 t Basil
1/2 t Thyme
Toast millet in a dry skillet for about 5 minutes. Stir constantly to
avoid burning.
Add all ingredients to a slow cooker and cook for 4 hours on high or 8
hours on low.
From: Jagordon@agsm.Ucla.Edu
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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