Title: Buffalo Beans
Categories: Meats, Bean/legume
Yield: 12 servings

1/4 c Vegetable oil
1 Green pepper, chopped
1 Red pepper, chopped
2 c Mushrooms, sliced
4 md Onions, sliced
1 1/2 lb Lean beef, ground
1 1/2 lb Buffalo meat, ground
28 oz Kidney beans (2 cans)
28 oz Tomatoes crushed or stewed
2 Cloves garlic, crushed
1/4 c Chili powder
Spices herbs to taste

Saute vegetables in oil. Add meat and cook until no longer pink. Add
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend. Serves 8-12.

One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian
Diabetes Association Cook-Off fund-raiser recipe Stampede Week July
14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
6/93

MMMMM

Texas Gumbo, basic w/variations

Recipe By : Who Knows
Serving Size : 1 Preparation Time :0:00
Categories : Soups And Stews

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 large onion — minced
2 tablespoons bacon fat
2 cups tomates (canned are fine)
1 green pepper — chopped
1 cup okra, fresh or frozen — sliced
salt and pepper to taste
2 cups whole kernel corn (hominy is used by some)
1 cup or so cooked rice
1 can chicken broth
1 can tomato sauce
1 can beef broth
1 can chopped chilies

Cook the minced onion in bacon fat until yellow and transparent. Add
the tomatoes, green peppers, okra and seasonings and simmer together
until tender (about 20 mins). Add a little more water if too thick.
Add the corn and cook 8-10 mins. Serve over fluffy boiled rice. This
is a classic of Texas cooking. Please! feel free to add or take from
the basics-everyone does. Somethings that have been added:Rotel
tomatoes, pecan pieces at the end, herb dressing, carrots and even
sour cream.

– – – – – – – – – – – – – – – – – –

NOTES : This Gumbo is a favorite in Southwest cooking, Most folks
have their own favorite way of making theirs. So, make you up a
favorite!

SOUPA FASOLAKIA FRESKA (KREMA)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Greek

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 tb Vegetable shortening
2 ea Med. onions, minced
4 c Cleaned chopped green beans
1/2 c Chopped carrots
2 ts Chopped parsley
12 c Meat stock
4 tb Flour
Salt pepper to taste
2 tb Sweet butter
Croutons

Put half of the vegetable shortening into a lge.
pot, heat; saute onions until light golden color. Add
beans, carrots, parsley and saute. Add 10 c. of the
stock. Cover pot and cook at a low boil until vegs.
are tender (abt. 45 min.). Pass soup through strainer
or blender, then return to the pot. In another
smaller pot, heat remaining shortening, then slowly
add flour, stirring until well blended. Add remaining
hot broth and continue to stir until sauce thickens,
then season with salt and pepper. Remove sauce from
heat and swirl in butter. Return bean puree to heat,
bring to a quick boil, then stir in the sauce. Mix
well and serve hot, with croutons if desired.

NOTE: If soup is too thick, thin it by adding more
hot broth.

– – – – – – – – – – – – – – – – – –

EGG FOO YUNG – gwhp32a

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chinese Dairy
Main Dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 Eggs
2 tablespoon Green onions — minced
1/2 teaspoon Pepper
1 teaspoon Salt
1 pound Bean sprouts
1 cup Crabmeat or shrimp cooked
Sauce
1 tablespoon Cornstarch
1 tablespoon Sugar
3 teaspoon Soy sauce
1/2 cup Water

Beat eggs well. Add drained bean sprouts. If using fresh sprouts (which are
the best) blanch them by placing them in a covered skillet with a few
teaspoons of water for just a few minutes. Add bean sprouts, onion, salt
pepper and crab meat to eggs. Cook like pancakes in a small amount of oil.
Serve with sauce. Sauce mix all sauce ingredients together and cook,
stirring, until thickened. Serve over the egg foo yung.

– – – – – – – – – – – – – – – – – –

Blue Cheese Dressing

Recipe By : Elizabeth Powell
Serving Size : 6 Preparation Time :0:15
Categories : Salad Dressings

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 cup blue cheese, crumbled
1 tablespoon sherry vinegar
1/4 cup mayonnaise
1/2 cup buttermilk
1/8 teaspoon fresh ground black pepper

In a blender, crumble blue cheese. Blend with vinegar and mayonnaise.
With blender running, slowly add buttermilk. Season with pepper.

– – – – – – – – – – – – – – – – – –

Title: Alternative Names for Spices
Categories: Hints/info
Yield: 1 Info

:SPICE INDIAN CHINESE SOUTHEAST ASIAN
:ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ
:lovage ajowan, ajwain
carom

:anise saunf yan kok jintan manis (M)

:asafoetida hing

:caraway kala jeera,
shia jeera

:cardamon elaichi wok lok wuat kapulaga (I)
buah pelaga (M)
(luk) kravan (T)

:cassia buds nagkesar

:cayenne,
:chili powder lal mirch pisi hui (T)

:coriander dhania ketumbar (I,M)
pak chi met (T)

:cubeb tjabe djawa (I)

:cumin jeera jinten (I)
jinten putih (M)
yee raa (T)

:cumin, black kala jeera

:curry leaves kari patta daun kari (I)
daun kai pla (M)
bai karee (T)

:dill sowa adas cina (I)

:fennel saunf wooi heung adas (I, M)

:fenugreek methi

:galangal, greater laos (I)
lengkuas (M)
khaa (T)

:galangal, lesser sa leung geung kencur (I)

:kaffir lime leaves daun jeruk purut (I)
bai makrut (T)

:lemon grass sereh (I, M)
ta krai (T)

:mace bunga pala (M)
dawk chand (T)

:mango powder amchoor

:mustard seeds rai biji sawi (M)

:nigella kala jeera,
kalonji

:pomegranate anardana

:poppy seeds khas khas kas kas (M)

:saffron kesar kunyit kering (M)

:screwpine rampe daun pandan (I)
bai toey hom (T)

:sesame til chee ma bijan (M)
dee la (T)

:star anise pak kok bunga lawang (I, M)
poy kak bua (T)

:tamarind imli asam (I)
asam java (M)
mak kam (T)

:turmeric haldi wong geung kunjit (I, M)
kamin (T)

:zeodary amb halad,
gandhmul, kachur kentjur (I)

(I) Indonesia (M) Malaysia (T)Thailand)

The Complete Book of Spices by Jill Norman ISBN 0-140-23804-2 pg 155
Fidonet Cooking Echo

From: Ian Hoare Read: No
Replied: No

—–

STRAWBERRY GOOSEBERRY JAM

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 qt Stemmed gooseberries
2 qt Hulled strawberries
4 qt Sugar

Wash fruits carefully. Drain. Add sugar. Heat
slowly to boiling. Simmer slowly, stirring frequently,
until thick. Mrs. Emma Garibaldi, Mendocino, CA.

– – – – – – – – – – – – – – – – – –

From the Oprah Winfrey show.

.75 c lukewarm water
1 tsp honey
1 tbs dry active yeast
1.5 c Semolina flour
.5 tsp salt
1 tsp olive oil
.5 c cornmeal
Light vegetable oil cooking spray

Combine the water and honey in a medium stainless steel bowl. Sprinkle the
yeast on top and set aside for 20 minutes to proof, until bubbles form on the
surface.

Put the flour, semolina, and salt into the bowl of a food processor. Turn the
machine on and slowly add the yeast mixture through the feed tube. Process for
about a minute, until the dough ball froms, drizzling a little additional water
into the feed tube if necessary. Continue the process for another 2 minutes.

Rub the surface of a large bowl with olive oil. Transfer the dough ball and
rool it into the oil to coat. Cover with a towel and set the bowl aside in a
warm place until the dough ball has doubled in size, about 1 hour.

Preheat the oven to 400 degrees.

Remove the dough to a work surface that has been dusted with the cornmeal and
roll out evenly to a thickness of .25 inch. Cut out 8 5.5 inch circles, using
a sharp knife and a saucer.

Spray a cookie sheet 3 times with the vegetable oil to coat. Put the pizza
crusts onto the sheet. Bake for 3-5 minutes, until golden. Remove the baked
crusts from the oven and add the topping variation of your choice.

Makes 8 individual pizza crusts.

fat=0.9
cal=100

Rosie’s Pizza Sauce

1 tbs tomato paste
1 c. tomato puree
.128 crushed red pepper flakes
2 tsp dried oregano
2 tsp dried basil
2 tsp dried thyme

Combine all ingredients in a small saucepan and cook over low heat for about 15
minutes, until the sauce thickens.

Makes .5 c sauce
fat=0.1
cal=18

Date: Fri, 15 Jul 94 10:23:24 CDT
From: LEA TALLEY

Eggplant Manicotti

Recipe By: Vincent Bommarito, Jr., of Tony’s, St. Louis, MO modified by LT
Serving Size: 6
Preparation Time: 1:00
Categories: Italian Dishes Vegetable Dishes

Amount Measure Ingredient Preparation Method
2 medium eggplants peeled
2 packages Morinu tofu, extra firm style crumbled
2 cups tomato sauce
1/2 teaspoon salt

Preheat oven to 400 degrees F.

Peel eggplant and slice into 12 pieces, 1/4-inch thick. Slice from top to
bottom. Lay slices on a paper towel and sprinkle salt on them to allow water to
drain from the slices.

In skillet, cook eggplant slices with pam until tender.
Roll 1-1/2 ounce of tofu in each slice.
Pour tomato sauce in casserole and neatly place manicotti in rows on top
of the sauce. Top with remaining sauce.( I added extra)
Bake in oven at 400 degrees F until hot all the way through. Remove manicotti
from pan onto serving dish.

notes: My husband said this was a keeper recipe. : )

Title: SAVORY SEAFOOD TRIO CASSEROLE
Categories: Fish
Yield: 4 servings

6 1/2 oz Drained Crabmeat
6 1/2 oz Drained Shrimp
6 1/2 oz Drained Tuna
2 lg Hard cooked Eggs
1 c Uncooked Minute Rice
1 1/2 c Milk
1 1/4 c Miracle Whip
10 1/2 oz Cream Of Mushroom Soup
1/2 c Chopped Onion
Parsley
Green Pepper
Slivered Almonds
1 c Chopped Celery
3 tb Dry Sherry
1 c Dry Bread Crumbs
3 tb Butter

In a large bowl, mix all ingredients except eggs, crumbs and butter. Add
the eggs. Stir in carefully. Combine bread crumbs and butter. Sprinkle on
top and bake in a 350øF oven for 1 hour. From: Syd’s Cookbook.

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