Title: BRUCE’S FAVORITE STEAK MARINADE
Categories: Sauces, Cyberealm
Yield: 1 cup

1/2 c Chicken Broth
1/4 c Honey
1/4 c Soya Sauce
2 tb Ketchup
1/4 ts Ginger
1 cl Garlic, minced

1) Mix hot chicken broth (can be OXO) with honey and
soya sauce in a 1 cup measure.
2) Pour mixture into an 8x8x2 cake pan.
3) Mix in ketchup, ginger and garlic.
4) Place steaks in marinade at least 2 hours turning
occasionally.
Soak overnight in the fridge for best results.
Note: Marinade may be kept in the fridge in a sealed
container for several weeks.

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WANDA’S BRAN MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins Low-Cal

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Skim milk with 1 tbsp lemon
Juice
1/4 c Vegetable oil
2 Egg whites
2 ts Brown sugar or honey
1 1/2 c Whole wheat flour
1 1/2 c Uncooked, unprocessed bran
1 t Soda
1/4 ts Nutmeg
1/2 ts Cinnamon
1/4 c Heinz baby food prunes
1 c Apple sauce
Nuts, raisins as desired

Preheat oven to 350. Combine milk oil, egg, sugar,
prunes, and applesauce with fork in bowl. Set aside.
Combine dry ingredients. Add liquid ingredients to
dry. Stir just to moisten . Grease 12 muffin cups or
use paper cups. Bake 25 minutes. Let cook 5 minutes,
and remove from pan.

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PORK DUMPLING SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 Med head green cabbage
3/4 ts Salt
1/2 lb Lean ground pork
1/2 Egg white
1 t Cornstarch
1 d White pepper
1/2 ts Sugar
1 t Dry white wine
2 Green onions with tops chopp
3/4 lb Siu mai skins
7 c Chinese Chicken Broth
2 ts Sesame oil

Place cabbage in food processor, cover and finely chop. Sprinkle 1/4
teaspoon salt over cabbage in medium bowl. Let stand at room temperature 30
minutes. Squeeze excess water from cabbage. Mix together cabbage, ground
pork, 1/2 teaspoon salt, egg white, cornstarch, white pepper, sugar, wine
and 1 chopped green onion. Hold siu mai skin in hand. (Cover remaining
skins with plastic wrap to keep them pliable.) Wet edge of half of the
circle closest to fingers. Pinch 2 or 3 pleats into the wet edge. Place 1
heaping teaspoon pork mixture in center of skin. Fold circle in half,
pressing pleated edge to unpleated edge to seal dumpling. Repeat with
remaining skins. (Cover filled dumplings with plastic wrap to keep them
from drying out.) Heat broth and 1/2 teaspoon sesame oil to boiling in
Dutch oven. Reduce heat. Heat 4

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NOUMBLES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Venison Stews

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 lb Beef kidney
3/4 c Beef broth
1/4 c Bread crumbs
2 tb Vinegar
1/4 c Wine, red — or ale
2 Onion — peeled
1/4 ts Ginger
1/4 ts Mace
1/4 ts Pepper
1/2 ts Salt — or to taste

Take noumbles of Deer oder or oder beest; parboile
hem; kerf hem to dyce. Take the self broth or better;
take brede and grynde with the broth; and temper it up
with a gode quantite of vynegar and wyne. Take the
oynons and par-boyle hem, and mynce hem smale and do
per-to. Color it with blode and do per-to. Color it
with blode and do per-to powdor fort and salt, and
boyle it wele, and serue it forth.

Cover the kidneys with cold, salted water and bring to
a boil; then pour off the water. Chop the kidneys
into 1″ cubes. Beat the bread crumbs into the broth
(starting by moistening with just a tablespoon or two)
and stir in the wine and vinegar.

Meanwhile, parboil the onions in salted water for
about five minutes. Drain, and chop the onions. Add
them along with seasonings and chopped kidneys to the
sauce and bring to a simmer; cover and cook gently for
25-30 minutes.
— The Forme of Cury
in Pleyn Delit
by Hieatt and
Butler

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Title: Lime Cubes
Categories: Desserts
Yield: 4 servings

1 pk JELL-O Brand Lime Flavor
-Gelatin
1 c Boiling water
1/2 c Cold water

Prepare JELL-O with boiling water and cold water. Pour into an 8″
square pan. Refrigerate 3 hours or until firm. Cut into cubes. Spoon
into 4 dessert glasses and serve.

MMMMM

MY SHRIMP LINGUINE ALFREDO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Seafood

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pk Fresh linguine (9 oz)
3/4 lb Jumbo shrimp (about 12)
-peeled, deveined, and
-coarsely chopped
1/4 lb Mushrooms — quartered
1 Garlic clove — minced
1/2 c Butter or margarine
Cream ( any type you like)
6 tb Parmesan cheese — grated and
-divided
Corn starch
1/2 ts Salt (optional)
Black pepper — to
-taste
Whole cooked shrimp — for
-garnish
Parsley sprigs — for garnish

Prepare linguine according to package directions.
In large skillet over medium-high heat cook shrimp, mushrooms and
garlic in butter 5 minutes until shrimp turn opaque, stirring
frequently.
Remove mushrooms, and shrimp from pan and add enough cream to make a
sauce. Add Parmesan to taste. Cook, stirring constantly to deglaze.
Thicken with cornstarch as desired and add salt and pepper to taste.
Drain linguine. In large serving bowl combine shrimp mixture,
linguine, and sauce. Toss gently to coat well. Top with remaining 3
Tbs. cheese Garnish.

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Rice Crust Pizza with Polish Sausage

Recipe By : Unknown
Serving Size : 6 Preparation Time :0:10
Categories : Pizza Pasta, Rice
Homemade Mix

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—-Crust—-
2 c long-grain rice — uncooked
1 tbsp Fleischmann’s® Fat Free Spread
2 egg whites — whipped
1/4 c fat-free parmesan cheese
—-Sauce Toppings—-
1 1/2 c Homemade Italian Sauce
1 c mushrooms — sliced
2 c low-fat polish sausage — sliced
8 ozs fat-free mozzarella cheese — grated

Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a
mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix
well. Press evenly onto prepared pan. Spread sauce over crust. Top with
mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or
until crust is lightly browned.

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Per serving: 363 Calories; 2g Fat (6% calories from fat); 27g Protein; 55g
Carbohydrate; 40mg Cholesterol; 1322mg Sodium

Anita A. Matejka

Title: BULGUR WHEAT VEGETABLES
Categories: Diabetic, Vegetables, Side dish
Yield: 4 servings

1 c Mushrooms; fresh sliced
1 c Zucchini; sliced quartered
1 c Water
1/2 c Buglur Wheat;
1/3 c Onion; chopped
1/3 c Carrots; chopped
1/4 c Green pepper; chopped
1 cl Garlic; minced
1 ts Instant chicken bouillion
Granules;
1/2 ts Basil; dried crushed
1/4 ts Celery seed;
1/4 ts Thyme or marjoram; crushed
Dash of pepper
1/2 c Tomato; chopped seeded
-tomato

In a medium saucepan combine mushrooms, zucchini,
water, bulgur wheat, onion, green pepper, garlic,
chicken bouillon granules, basil, celery seed thyme or
marjoram, and pepper. Bring to a boiling, reduce
heat; stir in chopped tomato. Let stand 5 minutes or
till all the liquid is absorbed. Fluff the bulgur
wheat mixture with a fork. Make 4 (3/4-cup servings).
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE +
VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy O’Brion via her

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Title: Debbie’s Chalupa Dip
Categories: Dips, Appetizers
Yield: 4 servings

3 ea Avocados
2 t Lemon juice
1/2 t Salt
1/4 t Pepper
8 oz Sour cream
1/2 c Mayonnaise
1 pk Taco seasoning mix
1/2 c Green onion (chopped)
3 ea Tomatoes (chopped/drained)
8 oz Cheddar cheese (grated)

Mash avocados with lemon juice, salt and pepper until smooth. In
separate bowl, mix sour cream with mayonnaise and taco seasoning mix.
In loaf pan, layer beans, avocado mix, sour cream mix, onions,
tomatoes and cheese.

MMMMM

Crock Pot Red Beans

Recipe By : from “Tell Me More” (Junior League of Lafeyette, LA)
Serving Size : 10 Preparation Time :0:00
Categories : Beans Crockpot
Louisiana Pork Ham

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 16 oz bag kidney beans
1 ham bones
OR bone-in ham hocks
1 large bell pepper — chopped
1 large onion — chopped
3 stalks celery — chopped (inc.leaves)
1 small carrot — finely chopped
1 tablespoon Tabasco sauce
2 bay leaves
4 cloves garlic — crushed
1/4 teaspoon thyme
1/4 teaspoon sage
1/4 teaspoon marjoram
1 cup red wine
water to cover all ingredients
3 tablespoons garnish
(chopped fresh parsley green onions)
1 tablespoon salt
1 teaspoon white pepper
1 teaspoon black pepper
1/2 teaspoon red pepper

Put everything except the garnish in the crockpot on low heat. Cook
covered for 6-10 hours. check liquid level, adding water if needed to
cover the beans. If there is too much liquid, turn the heat on high and
leave the pot uncovered for a few minutes. Reduce heat for several hours
or until ready to serve. Beans should be very tender. Remove bones and
bay leaves and garnish before serving. Serve over rice with grilled or
smoked sausage. May be frozen.

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