O’DONOGHUE’S BEEF STEW

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 lb Round steak — or stew
Steak
3 md Carrots
3 md Parsnips
1/2 c Barley, pearled
8 Potatoes
Stock or soup mixture (beef
Or oxtail)
Salt
Pepper
Mixed herbs

Boil some water in a large saucepan, sufficient to
cover the meat and have approx 1″ left above. Put
in the chopped (large chunks) meat, lower heat to
keep the stew simmering, put in the chopped/diced
carrots and parsnips, add herbs, salt and pepper to
taste, leave simmer for a while (say 20 mins). Add the
peeled whole potatoes and some stock/soup mixture
or cornflour to thicken, keep the mixture simmering
and stir occasionally, after about 1hr from
start-time taste and check the potatoes. If it
tastes ok then its done. Remember the best stews are
left on for a long time 1 1/2 hrs or more. Contributed
by: Desmond P. O’Donoghue (8614903@ul.ie)

Recipe By : “Aine.McManus”
, Gaelic List

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Title: Spinach Pie (Fat Free) Well, relatively speaking, fat free!
Categories: Vegetables, Appetizers, Cheese/eggs
Yield: 15 servings
2 lb Spinach
1 pk Mushrooms (8 oz.)
1 lg Onion
5 Egg whites
1 pk Cheddar Cheese (8 oz.)
NO FAT Healthy Choice
1 pk Mozzarella Cheese (8 oz.)
NO FAT Healthy Choice
1 ts Pepper
1 pk Phyllo dough
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.

FILLING:

1. Remove stems from Spinach and wash.
2. Cut onions and saute in vege. broth, wine, and/or water.
3. Wash and slice mushrooms and add to the
onions. (Cook until all liquid evaporates.)
4. Remove onions and mushrooms from heat, put in large bowl.
5. Saute Spinach in vege. broth, wine, and/or water, tossing frequently
until all liquid evaporates.
6. Mix onions, mushrooms, and spinach together, making sure onions and
mushrooms are evenly distributed throughout the spinach.
7. In large bowl, beat egg whites lightly with whisk.
8. Add grated cheese to egg mixture and mix thoroughly.
9. Add Spinach mixture to egg and cheese mixture and stir until mixed
well.

CRUST: Phyllo Dough
PREHEAT OVEN to 400 degrees
ASSEMBLE:

1. Spray large, rectangular glass baking dish with PAM.
2. Quickly layer 7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam.
3. Spread half of Spinach filling on top.
4. Put another 7 to 10 sheets of Phyllo, spraying lightly with Pam.
5. Spread the other half of Spinach filling.
6. Top with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam.
8. Using a sharp knive, cut through the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or diamond.
9. Bake between 375 to 400 degrees for 35 minutes ’til golden brown.
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I attended a McWell potluck last night and the following dish was one of
the biggest hits. You can make it with fresh beans if you enjoy cooking
or canned are fine as well. I used cans.

Tested.

1 can garbanzo beans
1 can great northern whites
1 can pinto beans
1 can kidney beans
1 can lentils
………………
Seasonings

1 package Lipton’s French Onion soup
2 generous tablespoons Kozlowski Farms South of the Border no fat Dressing.
3 tablespoons Hain’s honey barbeque sauce

Heat all the ingredients. Simply wonderful.

Original Dallas Jail House Chili No. 3523 Yields 4 Servings

2 Cups Beef Suet 1 1/2 tsp Dried Sweet Red Chile
4 Lb Coarsely Ground Beef Pods, Ground
3 Cloves Garlic, Crushed 3 Cups Water
1 1/2 Tbls Paprika 8 oz Canned Beef Broth
3 tsp Gebhardts Chile Powder 4 oz Canned Tomato Paste
1 tsp Cumin Seeds – Masa Harina
1 tsp Salt
1 tsp White Pepper, Ground

Melt the suet in a large, heavy skillet or kettle.
Add the ground beef, chopped garlic and seasonings.
Cover.
Cook over very low heat, stirring occasionally, for 4 hours.
Add the water, broth and tomato paste.
Continue cooking until the stew thickens slightly (about 1 hour).
Add masa harina as needed to thicken the chili as desired.

RISOTTO PRIMAVERA

Recipe By : McCALL’S MAGAZINE — APRIL 1997
Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes Rice

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 cups to 6 cups chicken broth
3 tablespoons unsalted butter
1 tablespoon olive oil
1 cup finely chopped onion
3 cloves garlic, chopped
1 1/4 cups Arborio rice
1/2 cup dry white wine
1 1/2 teaspoons grated lemon zest
1 pound pencil-thin asparagus, trimmed, cut — diagonally
into
–1 1/2 inch lengths
1 1/2 cups diced red bell pepper
1 1/2 cups diced yellow summer squash
1/4 teaspoon freshly ground black pepper
3 tablespoons chopped parsley
1/2 cup freshly grated Parmesan cheese

In medium saucepan, heat broth to a simmer; keep hot over very low heat.
In large heavy skillet, combine 2 tablespoons of the butter, the oil,
onion and garlic; cook over medium heat, stirring, 5 minutes or until
crisp-tender. Add rice; cook stirring, 3 minutes. Add wine and zest;
cook stirring, wine absorbed. Raise heat to medium-high. Stir in 1/2
cup hot broth; cook, stirring, until most of the liquid evaporates (spoon
leaves track on bottom of pan, yet liquid surronds each grain). Cook,
stirring, 10 minutes more, adding broth, 1/2 cup at a time, as liquid
evaporates. Stir in asparagus, bell pepper, squash and black pepper;
cook 12 to 15 minutes more; adding hot broth, 1/2 cup at a time, until
rice is firm yet tender, a creamy sauce forms and vegetables are tender.
Remove from heat; stir in remaining butter, the parsley and cheese.
Serve immediately. Makes 8 servings.

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DOLMA ICI ZEYTINYAGLI (RICE STUFFING FOR VEGETABLES)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Ethnic Vegetarian
Rice

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 lb Long grained rice
1/2 c Olive oil
1 c Water
1 lg Tomato
1 md Onion
Few sprigs dill parsley
1 oz Pine nuts (pignoli)
1 t Sugar (more to taste)
1 pn Thyme
Salt and pepper
1 oz Currants

This stuffing is for eggplants, pepper, tomatoes and zucchini. It is made
with olive oil and served as a cold vegetable dish.

Slice onion very finely, skin and roughly chop tomato and wash the rice
until the water runs clear. Heat the olive oil in a deep pot and fry the
onion until it becomes soft. Add the tomato, pine nuts, currants, sugar,
thyme and season and then stir in the drained rice and fry them together
for two or three minutes. Cover with just enough water to come half an inch
above the the level of the rice and then boil out the water and steam for a
few minutes until the rice mixture is dry. Allow to cool. Stuff veggies
with mixture, arrange in a flat roasting pan, cover each one with its lid
(after insides are scooped out and sprinkled w/ salt). Pour around them
enough water to come half-way up their sides. Bake in a 350 oven for 45
min. or until they are well cooked through soft, but have not lost their
shape. Sprinkle w/ chopped dill and parsley. Enough stuffing for 2 pounds
of peppers.

Recipe from “Home Book of Turkish Cookery” by Venice Lamb.

Posted by DEBORAH AKYUREK, Prodigy ID# DNJS60B.

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Mexican Beans and Rice
.
2 C Cooked black beans
1 10oz pkg frozen whole kernel corn
1 C raw white rice (can use brown, but should parboil a little)
1 jar (16oz) thick and chunky mild salsa
1.5 C V8 (or you can blend together 3/4 C canned diced tomatos with green
chiles and 3/4 C water)
1/4 tsp oregano
1/4 tsp cumin
.
Heat oven to 375′ Combine all ingredients, stir to mix and bake
for 1.25 hours, or until rice is tender, and casserole has
started to thicken. Serve with tortillas, fat free sour cream
and/or FF cheddar cheese. Enough for four servings.

Title: AVOCADO SOUP WITH SALSA FRESCA
Categories: New, Text, Import
Yield: 4 Servings

4 lg Ripe avocados
Juice of 2 limes
3 c Chicken stock
1 c Mexican crema,, recipe
-follows
Sea salt and freshly ground
-black pepper,, to taste

Push the avocados through a fine sieve. Place the
avocado puree in a mixing bowl. Add the lime juice.
Gradually add the chicken stock, stirring constantly.

When the avocado has been thoroughly blended with the
broth, slowly add the crema. The mixture should be
smooth and creamy. Season with salt and pepper.

Chill the soup until cold and serve in chilled bowls.
Pass the Salsa Fresca to use as garnish.

Yield: 4 servings
Posted to MC-Recipe Digest V1 #

Recipe by: TOO HOT TAMALES SHOW #TH6267

From: Meg Antczak

Date: Fri, 6 Dec 1996 09:05:33 -0500

—–

Title: BAKED BEANS
Categories: Bar-b-q, Vegetables
Yield: 4 servings

2 cn Pork Beans (16 oz cans)
1/3 c Bottled Bar-B-Que Sauce
1/4 c Brown Sugar
1/4 c Golden Rasins
1/3 c Tart (Granny Smith) Apples
1/2 c Chopped Onion
8 ea Bacon Strips

Drain pork and beans and place into oven-proof bowl.
Chop onion and apples and add to beans. Also add
Bar-B-Que sauce, brown sugar and rasins. Mix together
and lay bacon strips on top. Place in covered grill
and bake at 350 degrees for 1 to 1 1/2 hours.

—–

ALOHA SWEET POTATO SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Salads Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 pound Bacon
3 cups Diced cooked sweet potatoes
2 cups Pineapple chunks
1/2 cup Mayonnaise
1 tablespoon Dijon mustard
2 tablespoons Lime juice
1/2 teaspoon Freshly ground pepper
1/2 cup Macadamia nuts
Romaine leaves

1. Cut the bacon slices into 1/2-inch pieces and fry in a skillet until well
browned. Drain on paper towels.
2. Combine the bacon, sweet potatoes and pineapple in a large mixing bowl and
toss lightly. In a small bowl conbine the mayonnaise, mustard, lime juice and
pepper.
3. Add dressing to the potato mixture and mix lightly but thoroughly.
Just before serving, stir in the macadamia nuts.
4. Serve the salad in a chilled salad bowl lined with romaine leaves.

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