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Recipes, Recipes, Recipes
1 Nov // php the_time('Y') ?>
POTATO BREAD STUFFING
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 lb Potatoes
6 tb Butter
2 tb Poultry seasoning
4 md Onions — chopped
1/2 bn Celery — chopped
1/2 Loaf white bread
– cut into cubes and dried
3 Eggs — lightly beaten
Salt and peper to taste
Stock to moisten
Mary Anderson o’Brien, who was born in Ireland and
emigrated to Lynn,Massachusetts, made this stuffing
for her family all her life. Her daughter-in-law,
Bobbie O’Brien, has been making it since she married
into the family 38 years ago. “We all love it,” she
said. “I’ve experimented with other stuffings, but
I’m through experimenting.” Cook to potatoes and mash
with 4 tbsp of butter. Season with 1 tbsp poultry
seasoning. Add onions and celery and mix well. Add
the bread cubes, remaining 2 tbsp of butter, and eggs.
Stir until well mixed and season with salt and peper
and at least one additional tbsp of poultry seasoning.
Moisten further with stock, if necessary. Let sit for
a few hours before stuffing the bird. Stuffs a 12-15
lb bird.
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1 Nov // php the_time('Y') ?>
Meat Use It Up
Recipe By : Z.T. Coon, London, Ontario, Canada
Serving Size : 1 Preparation Time :0:00
Categories : Bologna Casseroles
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons margarine
2/3 cup rice
2 teaspoons salt
1 medium onion — chopped
1 clove garlic — chopped (optional)
2 cups bologna — diced
1 can tomatoes — 19 ounce
1 can whole kernel corn — drained
1 1/3 cups water
chopped parsley
Heat the margarine in a frying pan and stir in the rice. Cook over medium
heat, stirring often until rice is delicately golden. Sprinkle rice with
salt. Mix in the onion, bologna, tomatoes, corn and water. Bring mixture to
a vigorous boil, cover closely, reduce heat to simmering point (low heat) and
without lifting lid cook for 14 minutes exactly. Remove from heat and let
stand, still covered, for 10 minutes. Turn onto a platter and sprinkle
generously with chopped parsley.
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Per serving: 1877 Calories; 118g Fat (57% calories from fat); 84g Protein;
114g Carbohydrate; 279mg Cholesterol; 10707mg Sodium
NOTES : Published in the St. Catharines Standard, 1973.
1 Nov // php the_time('Y') ?>
Title: Guiltless Brownies
Categories: Diabetic, Desserts, Cooky/bars
Yield: 24 servings
3 tb Unsweetened cocoa powder 2 lg Eggs
1/4 c Vegetable oil 1 c Whole-wheat flour
2 Very ripe bananas 1/2 c Chopped nuts
1/2 c Sugar
Preheat oven to 350 F.
Combine cocoa, oil and bananas in a food processor or blender. Puree
until smooth. Combine sugar, eggs, flour and banana mixture in a
mixing bowl. Beat until blended, then stir in the nuts.
Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake
for 15-20 minutes or until done. Toothpick inserted into center
should come out clean. (My suggestion – line baking pan with waxed
paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch
squares when cool.
1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium
Adapted from Quick Easy Diabetic Menus by Betty Wedman, 1993 Shared
but not tested by Elizabeth Rodier, Feb 94
I’d suggest cutting into 48 squares, easier to eat and easier to fit
into a meal plan for a diabetic. 1/24 recipe fits within Am.
Diabetes Assoc. guideline of 1 tsp sugar per serving.
MMMMM
1 Nov // php the_time('Y') ?>
Title: SOUR CREAM APPLE PIE
Categories: Desserts, Pies, Fruits/nuts
Yield: 6 servings
—————————-PIE—————————-
9-inch deep-dish pie shell
1 c Sour cream
Large egg, lightly beaten
2 ts Pure vanilla extract
3/4 c Sugar
1/8 ts Salt
1/4 c All-purpose flour
2 lb Granny Smith apples *
————————–TOPPING————————–
1/3 c All-purpose flour
1/4 c Sugar
1/4 c Light brown sugar, packed
2 1/2 ts Cinnamon, ground
3/4 c Walnuts, chopped
6 tb Butter, unsalted **
* peeled, cored, and thinly sliced
** chilled and cut into pieces
In large bowl, combine sour cream, egg, vanilla,
sugar, salt, and flour, stirring until well blended.
Stir in apples. Pour into unbaked pastry shell. Bake
at 425 degrees for 10 minutes. Reduce heat to 350 and
bake an additional 30 minutes.
TOPPING:
Combine all topping ingredients, blending until
mixture resembles coarse meal. Spoon topping over pie
and bake at 350 minutes for an additional 15 to 20
minutes, or until filling is bubbly.
— from CREME DE COLORADO cookbook
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1 Nov // php the_time('Y') ?>
Title: EGGPLANT DIP (RODIER)
Categories: Diabetic, Appetizers, Low-fat
Yield: 16 servings
1 md Eggplant;
3 md Green onions; finely chopped
1 lg Tomato; peeled chopped
1 sm Clove garlic; finely chopped
1/2 Stalk celery; finely chopped
1 tb Fresh lemon juice/vinegar;
1 tb Vegetable oil;
1/2 ts Salt;
1/4 ts Freshly ground pepper;
Eggplant dip is popular in many Mediterranean
countries. In the West it is often called poor man’s
caviar. It’s good with raw vegetable dippers or on
crisp Melba toast.
Prick whole eggplant in several places with a fork.
Place in a baking pan and bake in 400 F oven for 30
minutes. Cool, peel and chop finely. (A blender or
food processor can be used but avoid overprocessing.
Dip is best when it has some crunch.)
Combine eggplant, onions, tomato, garlic and celery.
Add lemon juice, vegetable oil, salt and freshly
ground pepper. Cover tightly and refrigerate for
several hours to blend flavors.
2 tb – 17 calories, 2 g carbohydrate, 1 g fat,
1++extra (free exchange)
Source: Choice Cooking, Canadian Diabetes Assoc. 1986
Shared but not tested by Elizabeth Rodier, Dec 93.
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