CHARLET (PORK HASH WITH EGG)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Pork, cooked — minced or
-coarsely ground
4 Egg — lightly beaten
1 c Milk
1/2 ts Salt — or to taste
1 pn Saffron

Put the pork in a saucepan or skillet; mix in eggs
beaten with milk and seasonings. Cook, stirring, over
low to medium heat until the sauce is quite well set.
If it is cooked too quickly the eggs will curdle a
little, but since the effect is simply scrambling,
this is not a disaster.
Take Pork and seeth it wel. Hewe it smale; cast it in
a panne. Breke ayren and do therto, and swyng it well
togyder. Do therto Cowe mylke and Safron, and boile
it togyder. Salt it messe it forth.

— The Forme of Cury
in Pleyn Delit
by Hieatt Butler

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Turkey Soup Continental

Recipe By : Annette Johnsen
Serving Size : 8 Preparation Time :0:00
Categories : Ann’s Best Foreign
Soups Family Favorites
Soups Stews Tried N True

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 C Butter or margarine
2 T Finely chopped onions
1 C Cooked turkey
2 C Diced raw potatoes
1 C Diced celery
2 C Turkey broth
1 C Creamed style corn
2 C Half and half cream
1 T Salt
1/4 Ts Paprika
1/4 Ts Ginger
1/8 Ts Pepper
2 T Chopped parsley

In a large soup pot, saute onions in melted butter. Add turkey, potatoes,
celery and broth. Simmer until vegetables are tender-crisp. Add corn, cream
and seasonsings. Heat thoroughly, stirring occasionally. Garnish with parsl
ey and serve with crustly rolls.

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Title: Turkey Spaghetti Sauce
Categories: Diabetic, Poultry, Sauces
Yield: 6 servings

1/4 c Onion; chopped 1 ts Dried basil
1 Garlic clove; minced 1 ts Dried thyme
1 ts Olive oil; 3 c Chopped cooked turkey;
28 oz Can tomatoes; cut up Cooked noodles or macaroni
6 oz Can tomato paste;

Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles – 215 calories, 3 lean meat, 2
vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams
fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

MMMMM

Title: Rice Pudding
Categories: Diabetic, Rice, Desserts
Yield: 4 sweet ones

1 c Low-fat milk; 3 pk Of sugar substitute;
1 Packet butter buds; 1 ts Lemon peel; grated
2 Eggs; 1 ts Vanilla;
2 tb Sugar; 1/2 ts Uncooked brown rice;
-=OR=- 1/4 c Raisins;

Preheat ovenm to 325 degrees. Heat milk in saucepan. Add Butter
Buds and stir unitl dissolved. Heat until mixture simmers. Remove
from heat. In separate bowl, beat eggs unmitl frothy. Add sugar,
lemon peel, vanilla and nutmeg. Add to milk mixture. Add rice and
raisins. Mix well. Pour into 1-quart baking dish. Sprinkle with
additional nutmeg. Bake for 30 minutes, or until knife inserted near
center comes out clean.

Source: Cooking for the Health Of It by Gail L. Becker, R.D.

MMMMM

CHEF’S RABBIT

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Meats Misc

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Rabbit -or-
2 Pheasants (cut in pieces)
Salt and white pepper
Flour
6 Bacon slices, cut into lg
Squares
1 Onion, chopped fine
8 Extra large mushrooms, whole
Or quartered
6 oz Beef stock
1 c Sour cream

Season meat with salt and white pepper and dredge with flour. In hot
skillet, cook bacon pieces about half way. Add rabbit and/or pheasant and
brown on both sides. Add onions and saute with meat. Add mushrooms. Pour
beef stock over all and put in preheated oven at 450 degrees for 30
minutes, or until meat is done. Take meat out. Whip sour cream into
remaining pan juices and pour over meat.

Source: N.A.H.C. Wild Game Cookbook Author: Scott Ekenberg, Bloomington MN

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Title: Crispy Baked Egg Rolls
Categories: Appetizers, Oriental, Lo fat
Yield: 24 servings

Water
1 c Onions; diced
1 ts Ginger root; minced
4 Garlic cloves; minced
2 c Celery; diced
1/2 c Shiitake mushrooms; diced
1/2 c Button mushrooms; diced
3 c Cabbage; diced
1 c Bamboo shoots; diced
1 c Water chestnuts; diced
2 tb Soy sauce
1 tb Rice wine
1 tb Honey
24 Egg roll skins
2 tb Sesame oil, dark; warmed

Heat 1/4 c water in wok. Add onions, ginger root and garlic and
stir fry until onions tender byt not browned; about 5 minutes. Add
celery, mushrooms, cabbage, bamboo shoots and water chestnuts. Stir
fry until vegetables tender, some 5 to 8 minutes.
Remove from heat and add soy, rice wine and honey. Toss well and
place in colander over bowl to drain, at least 10 minutes.
Stack egg roll skins on a flat surface, with 1 corner pointing
away. Have a small bowl of water ready. Spoon 1/4 cup of drained
filling into the center of each wrapper, brush edges lightly with
water, fold side corners to center, covering filling, bring bottom
corner to center of fold, tuck under slightly and continue to roll
into a cylinder. Seal top corner by moistening slightly and pressing
down.
May be frozen. Before cooking, brush lightly with sesame oil.
Bake, seam side down, on nonstick baking sheets at 400 degrees F
until golden and crispy, about 20 minutes. Serve immediately.
Source: Los Angeles Times food section.

MMMMM

Baked and Seasoned Tortilla Chips

2 packages of corn tortillas
Olive Oil Pam
salt, or cayanne pepper or taco seasoning or butter salt.

Remove the tortillas from the packageand make one tall stack
(one on top of the other). Lightly (!) spritz each top layer
of the tortilla with Pam. After each one is sprayed, sprinkle
on the salt or other seasoning according to individual taste.

Flip the whole stack over and repeat the process. Take a
sharp knife and slice the round tortilla stack into
quarters (eights work well, too)

Preheat oven to 350 degrees F. Place torilla wedges on a
cookie sheet (single layer) and bake for approximately
10-15 minutes. Keep an eye on these. They can turn from
a delicious golden brown to burnt brown very quickly!

Remove from oven and spread out to cool. Store in zip
lock bags.

Alternative to Using Pam for Baked Chips:

Instead of spraying each side of the tortilla with Pam and sprinkling
on the salt, I use a pastry brush and lightly “paint” on a mixture of
hot water and salt. It make it almost as salty as a brine. Then I
just take the pasty brush and lightly brush over the front and back
of the tortilla. Then sprinkle on the seasoning. The seasonings
adher to the tortilla when they are slightly moist.

Cut the tortillas as directed. They take a bit longer to bake
and they don’t crisp us as “crunchy” as when using the light
spray of Pam, but the payoff is that you have used no additional
fat at all. If you prefer not to add any salt, substitute your
favorite seasoning.

FLAGEOLETS PARISIENS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Dried Flageolet Beans,
– sorted and rinsed
6 c Water
4 Whole Cloves
1 md Onion
1 md Carrot, thinly sliced
1 Stalk Celery, thinly sliced
2 ts Dried Parsley
1 1/2 ts Dried Thyme
1 tb Butter or Soy Margarine
1 t Garlic, finely minced
1 tb Shallots, finely minced
1/4 c Soft Silken Tofu
1 lg Tomato, chopped
Parsley, for garnish
1 Bay Leaf
1 1/2 ts Dried Summer Savory

Cover flageolets with 2 inches of water in a large
saucepan. Bring to a boil and simmer 10 minutes;
remove from stovetop, cover and let sit for 1 hour (or
soak beans overnight in water). Drain and rinse well.

Return beans to saucepan with 6 cups water. Stick
cloves into whole onion and add to the pan along with
carrot, celery, parsley, thyme, savory and bay leaf.
Partially cover pan with lid, and simmer for about 50
minutes, or until beans are tender. Remove and
discard bay leaf and onion.

Melt butter or soy margarine, and saute garlic and
shallots until softened. Add to beans with tofu and
tomato. Reheat for 5 minutes, stirring occasionally.
Garnish with parsley. A tasty side dish that’s
reminiscent of a French cassoulet.

Source: Vegetarian Times, March 1993 Shared by: Norman
R. Brown

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Title: TERIYAKI SAUCE (MAJORS)
Categories: Diabetic, Sauces
Yield: 1 servings

1 c Soy sauce; (salt free)
2 cl Crushed garlic;
1 ts Dry mustard;
Arificial sweetener to equal
-1 ts sugar
2 ts Grond ginger;

Combine all ingredients in a jar with tight lid.
Refrigerate, and sauce will keep several weeks. Food
Exchange per serving: FREE FOOD; CAL: calories
negligible.

Brought to you and yours by Nancy O’Brion and her
Majors

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Title: Whole or Halved Tomatoes (packed in water)
Categories: Vegetables, Canning
Yield: 1 recipe

Quantity: An average of 21 pounds is needed per canner load of 7 quarts;
an average of 13 pounds is needed per canner load of 9 pints. A bushel
weighs 53 pounds and yields 15 to 21 quarts-an average of 3 pounds per
quart.

Procedure for hot or raw tomatoes filled with water in jars: Wash
tomatoes. Dip in boiling water for 30 to 60 seconds or until skins
split; then dip in cold water. Slip off skins and remove cores. Leave
whole or halve. Add bottled lemon juice or citric acid to jars (See
acidification directions). Add 1 teaspoon of salt per quart to the jars,
if desired. For hot pack products, add enough water to cover the
tomatoes and boil them gently for 5 minutes. Fill jars with hot tomatoes
or with raw peeled tomatoes. Add the hot cooking liquid to the hot pack,
or hot water for raw pack to cover, leaving 1/2-inch headspace. Adjust
lids and process according to the recommendations in Table 1, Table 2,
or Table 3, depending on the method of canning used.

Table 1. Recommended process time for Whole or Halved Tomatoes in a
boiling-water canner.

Style of Pack: Hot. Jar Size: Pints.
Process Time at Altitudes of 0 – 1,000 ft: 40 min.
1,001 – 3,000 ft: 45 min.
3,001 – 6,000 ft: 50 min.
Above 6,000 ft: 55 min.

Style of Pack: Hot. Jar Size: Quarts.
Process Time at Altitudes of 0 – 1,000 ft: 45 min.
1,001 – 3,000 ft: 50 min.
3,001 – 6,000 ft: 55 min.
Above 6,000 ft: 60 min.

Table 2. Recommended process time for Whole or Halved Tomatoes in a
dial-gauge pressure canner.

Style of Pack: Hot. Jar Size: Pints.
Process Time: 20 min.
Canner Gauge Pressure (PSI) at Altitudes of 0 – 2,000 ft: 6 lb.
2,001 – 4,000 ft: 7 lb.
4,001 – 6,000 ft: 8 lb.
6,001 – 8,000 ft: 9 lb.

Style of Pack: Hot. Jar Size: Quarts.
Process Time: 10 min.
Canner Gauge Pressure (PSI) at Altitudes of 0 – 2,000 ft: 11 lb.
2,001 – 4,000 ft: 12 lb.
4,001 – 6,000 ft: 13 lb.
6,001 – 8,000 ft: 14 lb.

Table 3. Recommended process time for Whole or Halved Tomatoes in a
weighted-gauge pressure canner.

Style of Pack: Hot. Jar Size: Pints.
Process Time: 15 min.
Canner Gauge Pressure (PSI) at Altitudes 0 – 1,000 ft: 5 lb.
Above 1,000 ft: 10 lb.

Style of Pack: Hot. Jar Size: Quarts.
Process Time: 10 min.
Canner Gauge Pressure (PSI) at Altitudes 0 – 1,000 ft: 10 lb.
Above 1,000 ft: 15 lb.
.
NOTE: This section of the guide appears to contain some sort of error
in the information given within Table 3 above. In the USDA book, there
are only TWO sizes of jars specified in the table, but there are THREE
separate lines of figures in the table, and it is not completely clear
which jar size the second and third entries refer to. I have given the
second entry’s numbers as those to be used for Quart jars, and below I
have reprinted the third entry on the table, for an unknown jar size.

Style of Pack: Hot. Jar Size: ??.
Process Time: 10 min.
Canner Gauge Pressure (PSI) at Altitudes 0 – 1,000 ft: 15 lb.
Above 1,000 ft: Not Recommended.

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* USDA Agriculture Information Bulletin No. 539 (rev. 1994)

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