CARROT AND APPLE SOUP WITH MARJORAN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 lg Onions, peeled and chopped
2 tb Sunflower oil
15 g Butter (1/2 oz)
4 Apples (Cox’s orange or
— similar), unpeeled, cored
— and chopped
8 md Carrots, peeled and chopped
1 t Salt
1 tb Fresh marjoram leaves
Black pepper, freshly ground
1 1/4 l Water (2 pints)

Soften the onions in sunflower oil in a heavy, covered
pan. Add the butter and the carrots and continue
softening for 10 to 15 minutes (the onions does not
brown !); then add the apples. Soften for another 5 to
10 minutes, stirring occasionally, until the apples
have begun to desintegrate. Cover with the water,
bring to a boil and simmer for 20 to 30 minutes. Allow
to cool slightly, then liquidize, adding the salt,
black pepper and marjoram before you do so.

From: Brigid Allen, The soup book, M Papermac 1993,
ISBN 0-333-58224–1

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QUINOA TABBOULEH

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Salad Grains

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Quinoa
1 14.5-oz can vegetable broth
2 tb Pine nuts
8 Cherry tomatoes, each cut
Into eighths
2 Green onions, thinly sliced
1/4 c Finely chopped parsley
1 tb Finely chopped mint
1 tb Finely chopped cilantro
4 tb Fresh lemon juice
2 tb Olive oil
1/4 ts Salt

1. Put the quinoa in a fine sieve and rinse well with water. (This will
remove the bitter coating of the quinoa.) Drain well.
2. Put into a large nonstick skillet and toast 3 minutes. Add the
vegetable broth and bring to a boil. Cover, reduce the heat to
medium-low, and cook 12 minutes. Drain well. Spread onto a paper-towel
lined baking sheet or plate and let sit about 5 minutes to absorb excess
liquid. Transfer to a bowl.
3. Put the pine nuts into a small skillet and place over medium heat.
Time 5 minutes, shaking the pan occasionally, and remove from the heat.
Let finishing toasting in the hot skillet.
4. Combine the quinoa, pine nuts, tomatoes, green onions, parsley, mint
and cilantro. Combine the lemon juice, olive oil and salt in a small jar.
Pour over the salad, mixing well. Refrigerate; bring the salad to room
temperature before serving.

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Title: Nut Rocha
Categories: Holiday, Candies, Choc/lovers
Yield: 2 pounds

2 c Butter
2 c Sugar
2 T Light corn syrup
1 pk Milk chocolate pieces
(11 1/2 oz.pkg) about 1 1/4
Cups
1 c Finely chopped toasted nuts
(such as almonds, pecans
Walnuts and or cashews)

Directions;
1. Line a a15 x 10 x 1 inch baking pan with foil, extending over edges
2. In a 3 quart saucepan melt butter. Stir in sugar, corn syrup, and
1/3 cup water. Cook over medium-high heat to boiling, stirring till
sugar is dissolved. Avoid splashing onto sides of pan. Clip candy
thermometer to pan. Be sure bulb is well covered and not touching
the bottom of pan. 3. Cook over medium heat, stirring frequently till
themometer registers 290 F. (soft-crack stage) about 15 minutes. ( It
should boil at a moderate, steady rate over entire surface.) The
mixture will turn a golden brown.
4. Remove thermometer. Pour into prepared pan; spread evenly. Cool 5
minutes or till top is just set.
5. Sprinkle chocolate atop; let stand 2 minutes. Spread chocolate
onto toffee. Top with nuts; press into chocolate. Cool several hours
till set. If necessary, place in refrigerator.
6. Holding foil, lift candy out of the pan. Break into pieces. To
store, layer candy in an airtight container between sheets of waxed
paper. makes about 2 1/2 lbs.

submitted by marina
source better homes gardens nov. issue

MMMMM

Fresh Tomato Soup

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : German

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 Tomatoes; Medium Size OR
2 Pounds Italian Plum Tomatoes
1 Onion; Chopped
1 Celery; Stalk, Chopped
2 Cups Chicken Broth
1 Tablespoon Tomato Paste
1/2 Teaspoon Basil; Dried
1/4 Teaspoon Pepper; Freshly Ground
1/2 Teaspoon Salt
1/2 Cup Yogurt

Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all ingredients
except yogurt. Simmer uncovered 30 minutes. Strain to remove tomato skins and
seeds. Adjust seasonings. Garnish with spoonfuls of yogurt.

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Nutr. Assoc. : 1669 0 1091 87 0 327 275 999 0 1516

Title: Meat Casserole
Categories: Diabetic, Main dish, Meats, Casseroles, Crockpot
Yield: 8 servings

1/2 c Noodles; uncooked 1/4 ts Pepper; ground fresh
5 c Tomato juice; 3 ts Salt; (ugh) 1/2 would do
4 c Celery; chopped finely -nicely
1 c Green pepper; chopped finely 1 ts Diet margarine;
4 c Meat,cooked cubed;

Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today’s standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup

This is a very old cookbook (1972) and it doesn’t have the nutritional
values, only the calories: 280 per serving

MMMMM

Couscous

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : Rice And Grains Low Fat

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup defatted chicken broth
1/8 teaspoon salt — optional
dash white pepper
3/4 cup couscous

Bring broth and seasonings to a boil. Stir in couscous; remove from heat
and let sit for 5 minutes. Fluff with a fork before serving. Makes 4=
servings.

per serving (without salt): 137 Kcal 0.3g fat (0g sat fat) 198mg Na
(with salt: 220mg Na)

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NOTES : Change the flavor easily by adding chopped green onions, sauted
onion, bell peppers, finely chopped left over vegetables. Or add herbs
(basil, cilantro,etc.) or spices (tumeric, curry, etc.) to the broth to
compliment the main dish. Try adding toasted sunflower or sesame seeds or
finely chopped dried fruit.

Title: CORN BEAN PUDDING
Categories: Diabetic, Side dish
Yield: 6 servings

1 ts Canola oil
1 sm Onion, finely chopped
2 Eggs
1 c Milk
1/2 ts Salt
4 dr Hot pepper sauce
2 c Cooked kidney or brown beans
14 oz Can cream-style corn

This recipe is suitable for a gluten-free diet.

Heat oil over medium heat in a small nonstick skillet.
Cook onion, stirring occasionally about 4 minutes or
until translucent.

In 6 cup casserole sprayed with nonstick coating, beat
eggs, milk, salt and hot pepper sauce until smooth.
Stir in beans, corn and cooked onion. Mix well.

Place casserole in larger pan. Pour enough hot water
into larger pan to come 2 inches up sides. Bake at
350 F for 20 minutes. Stir mixture and bake 20
minutes longer or until tester inserted near centre
comes out clean.

1/6 recipe – 181 calories, 1 1/2 starch, 1 protein
choice 3 grams total fat, 1 gram saturated fat, 74 mg
cholesterol, 9 grams protein, 29 grams carbohydrate,
376 mg sodium, 389 mg potassium. Very high fibre.

Tex-Mex variation: Add 1/3 cup chopped papper or 2
tsp chopped pickled jalapeno pepper.

Adapted from Full of Beans by V. Currie Kay Spicer
1993 ISBN 0-9695688-1-9 Mighton House, Box 399,
Campbellville, Ont. L0P 1B0 Shared but not tested by
Elizabeth Rodier Feb 94.

—–

CHICKEN CASSEROLE, LONE STAR

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Casseroles
Main dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Chickens–breasts, thighs,
Drumsticks from both
Flour, salt, pepper mixed
Ginger to taste
6 Carrots, peeled quartered
4 tb Margarine
2 tb Flour
1 c Water
1 (10-3/4) can beef bouillon
1 tb Catsup
1 tb Worscestershire sauce
2 Bay leaves
6 Small, peeled onions
6 Potatoes, peeled quartered
8 oz Mushrooms, sauteed
1 (8 oz) can english peas

Mix flour, salt, pepper and ginger and dredge chicken
pieces in the seasoned flour. Brown the floured
chicken in a skillet with 4 tablespoons of melted
margarine. Remove pieces when brown and save the
drippings. Put chicken pieces in a large casserole.
Add flour to the drippings, making a paste. Stir in
water, beef bouillon, catsup, Worcestershire sauce,
bay leaves and whole onions. Pour over chicken and
bake at 350~F. degrees for 45 minutes. Add potatoes,
carrots, and mushrooms. Bake 35 minutes more. Add
peas and bake 10 minutes longer. SERVES 6
~–

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2 egg whites
1/2 cup seasoned rice vinegar
1/2 cup peach preserves
1 T garlic, minced
1 T whole grain or dijon mustard
1/4 cup sour cream, non-fat works OK
juice of one lemon

Place the above ingredients in a blender or food processor and blend.
While blending, add olive oil in a steady stream, a little at a time,
until dressing is thickened.
Season with salt and pepper.

Creamy Smoked Salmon and Dill Tart

Recipe By : Bon Appetit Magazine/ April 1991
Serving Size : 6 Preparation Time :0:00
Categories : What’s For Brunch?

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 frozen phyllo pastry sheets — thawed
3 tablespoons unsalted butter — melted
4 large egg yolks
1 tablespoon Dijon mustard — + 1 tsp
3 large eggs
1 cup half and half
1 cup whipping cream
6 ounces smoked salmon — chopped
4 green onions — chopped
1/4 cup chopped fresh dill — or 1 tbsp dried
— dillweed
Dill sprigs — for garnish

Generously butter a 9 1/2-inch-diameter deep -dish pie plate.

Place 1 phyllo sheet on work surface. (Cover remaining pieces with plastic
wrap,
then with clean damp towel.) Brush phyllo sheet with butter and fold in half
lengthwise. Brush folded surface with butter. Cut in half crosswise.

Place 1 phyllo rectangle, buttered side down, in prepared pie plate, covering
bottom and letting pastry overhang 1 section of edge by 1/2 inch.

Brush top of phyllo in pie plate with butter. Place second phyllo
rectangle in pie plate, covering bottom and letting pastry overhang
another section of edge by 1/2 inch; brush with butter.

Repeat process with remaining 4 phyllo sheets, making certain entire
surface of edge is covered to form crust.

Fold overhang under to form crust edge flush with edge of pie plate.
Brush crust edges with butter. (Can be prepared 4 hours ahead.
Cover and refrigerate.)

OVEN: 300

Whisk yolks and mustard in medium bowl to blend.
Beat in eggs, half and half, cream, salmon, onions and chopped dill.
Season to taste with salt and pepper. Pour into prepared crust.

Bake until center is set, about 50 minutes. Transfer to rack.
Cool Garnish with dill sprigs and serve slightly warm or at room temperature.

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NOTES : Purchased phyllo pastry is used here instead of a regular pie crust for
quick and easy assembly. This tart is best when served at room
temperature.