1 1/2 cups brown rice flour
1 ts powdered ginger
1 ts cinnamon
1/4 ts salt
1/2 cup honey
3 tbsp molasses
In a small mixing bowl, mix together the flour, spices, and salt. Add the
honey and molasses and stir together. This will make a stiff dough. Work
it until it forms a ball.
Dampen oour hands and pinch off small sections to roll into 3/4 inch
balls. Place these 3 inches apart on greased cookie sheet. After making
all the dough into balls, press each flat (1/4 inch thick) with the
bottom of a wet glass dipped in granulated sugar.
Bake in preheated 350 degree oven 12 to 15 minutes. Do not leave in oven
longer than 15 minutes. These brown only slightly. Remove from cookie
sheet immediately.

HAM CORN CHOWDER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 cn 17 oz each Creamed Corn
1 1/2 c 8 oz Chopped Ham,cooked
1 1/2 c Milk
1 c Cheddar Cheese,grated
1 tb Instant Minced Onions
1/4 ts Salt
1/4 ts Pepper
Parsley,chopped

In a big saucepan combine corn,ham,milk,cheese,onions and seasons. Heat all
through very good and slowly, stirring often. Best use the microwave.
Garnish with the parsley and serve. Collected from a magazine by Brigitte
Sealing, Cyberealm BBS Watertown NY 315-786-1120

– – – – – – – – – – – – – – – – – –

No-Crust German Chocolate Pie

Recipe By : BH G (adapted from)
Serving Size : 8 Preparation Time :0:00
Categories : Desserts, pies and puddings*

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 ounces German chocolate
1/2 cup butter or margarine
1 teaspoon vanilla
3 beaten eggs
3/4 cup sugar — (orig 1 cup)
3 tablespoons all-purpose flour
1/4 teaspoon salt
1 cup chopped walnuts
whipped cream
additional chopped nuts for garnish — optional

In a saucepan, melt chocolate and butter or margarine over low heat; remove
from heat.
Stir in vanilla; cool.

Lightly grease and flour a 9″ pie plate.
Preheat oven to 350F.

In a small mixer bowl, combine eggs, sugar, flour, and salt.
Beat with electric mixer just till blended; DO NOT OVERBEAT.
Fold in cooled chocolate mixture; fold in the 1 cup nuts.
Pour into prepared pie plate.

Bake at 350F for 1 hour or till knife inserted just off-center comes out clean.
Refrigerate the pie overnight before serving.
To serve, dollop it with whipped cream and garnish with additional chopped
walnuts, if desired.

– – – – – – – – – – – – – – – – – –

NOTES : Rich and yummy.

Strawberries in Champagne

Recipe By : The Denver Post 6/25/97
Serving Size : 6 Preparation Time :0:00
Categories : Alcohol Strawberries

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons fresh lime juice
4 tablespoons light-flavored honey
fresh mint
1 quart small strawberries — washed and hulled
Chilled champagne, sparkling white wine
or non-alcoholic sparkling wine

Heat the lime juice and honey until honey melts. Add two large sprigs of mint.
Remove from heat and steep for 5 minutes. Remove the mint. Put strawberries in
a bowl, add the sauce, toss gently, refrigerate at least 20 minutes. Divide
the berries amoung six dessert dishes. Pour on champagne and add a mint
garnish.

– – – – – – – – – – – – – – – – – –

Per serving (excluding unknown items): 1 Calories; less than one gram Fat (2%
calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

Title: Tuscany White Bean Soup
Categories: Diabetic, Main dish, Crockpot, Beans, Soups/stews
Yield: 4 servings

1/4 c Onion; chopped 2 Bay leaves; large
1/2 ts Garlic; minced 1 ts Dried basil; cri,b;ed
3 tb Olive oil; divided 1/2 ts Salt
1/2 lb Dry great nothern beans; 1/2 ts White pepper; ground
-washed 2 tb Parsley; fresh chopped
2 qt Water 2 Green onion; chopped

Saute onion and garlic in 2 tablespoons of olive oil until soft,
stirring often. Add bean, water, bay leaves, and basil. Bring
mixture to a boil, reduce to a simmmer, and cover. Continue cooking
until beans are tender, about 2 hours, adding more liquid if
necessary and stirring occasionally. Season with salt and pepper.
Cool soup, puree beans in a blender or food processor fitted with
steel blade. Return pureed soup to pot; reheat over moderate heat.
stirring often. Blend in remaining olive oil. Serve soup hot,
garnished with chopped parsley and green onions. If soup is too
thick, add water or chicken broth.

Food Exchange Per Serving: 2 1/2 STRARCH/BREAD EXCHANGES + 1 LEAN MEAT
EXCHANGE + 1 FAT EXCHANGE CAL: 293; CHO: 37g; PRO: 13g; FAT: 11g;
SOD: 256; CHOL: 0g; Low-Sodium Diets: Omit Salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton

MMMMM

Champagne Orange Sorbet

Recipe By : Gourmet January 1990
Serving Size : 1 Preparation Time :0:00
Categories : Ice Creams/Sorbets/Ices

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 Cup water
3/4 Cup sugar
1 Cup chilled Champagne
2 Tablespoons fresh orange juice
1/4 Teaspoon orange-flower water — optional
1 Large egg white

In a small saucepan combine sugar and water, bring the
mixture to a simmer over moderate heat, stirring until the sugar is
dissolved. Let simmer 10 minutes. Remove from heat,(transfer to
a bowl if desired)cover and until cold,about 2 hours.

In a bowl combine 1 cup syrup, champagne, orange juice, and
orange-flower water (if using).Freeze according to ice
cream maker’s directions until frozen but still soft.
Beat egg white until frothy, add it to ice cream maker.
Continue to freeze until firm.

Makes about 1 pint
NOTES : Orange Flower water may be found in gourmet,specialty stores
and high quality supermarket

– – – – – – – – – – – – – – – – – –

RAINBOW BLOSSOM’S VEGETABLE SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups Vegetables
Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lg Onion, chopped
4 ea Celery ribs, chopped
2 tb Vegetable oil
1 sm Head broccoli
— cut into florets
1 sm Head cauliflower
— cut into florets
3 lg Potatoes, cubed
2 lg Carrots, finely chopped
1 md Zucchini, diced
1 md Yellow squash, diced
28 oz Can tomatoes juice, diced
1/2 c Frozen lima beans
1/2 c Frozen green beans
1/2 c Frozen corn
1/2 c Frozen peas
2 qt Water
1/4 c Spike seasoning*
1/2 ts Garlic flakes**
1 t Basil
1/4 ts Thyme
1 t Cumin
1 t Chili powder
1/4 ts Oregano
1 t Parsley flakes
1 tb Sweetener
3 tb Tamari sauce

*A blended seasoning mixture.
**My note: Blech! Use the real stuff!
In a large kettle, saute onion and celery in oil until onions are
translucent.
Add broccoli, cauliflower, potatoes, carrots, zucchini, squash,
tomatoes and juice, lima beans, green beans, corn, peas and water.
(If you prefer a thinner soup, more water can be added.) Stir well.
Add Spike, garlic flakes, basil, thyme, cumin, chili powder, oregano,
parsley flakes, honey and tamari or soy sauce. Simmer 1 hour or until
vegetables are tender.
Yield: 8 to 10 servings.

– – – – – – – – – – – – – – – – – –

Gyros

Recipe By : Gene VanDerVolgen
Serving Size : 6 Preparation Time :0:00
Categories : Greek Lamb
Meats Sandwiches

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Pound Ground Lamb
1 Large Garlic Clove — pressed
2 Teaspoons Lemon Juice
1/2 Teaspoon Basil
1/4 Teaspoon Marjoram
1/2 Teaspoon Thyme
1/2 Teaspoon Rosemary
1/2 Teaspoon Pepper
2 Tablespoons Fresh Parsley — snipped
6 Whole Pitas
2 Whole Tomatoes — chopped
1 Whole Red Onion — chopped
Sauce:
2 Cups Sour Cream — or yogurt
1 Medium Cucumber — seeded,pureed,strain
2 Cloves Garlic Cloves
1/2 Teaspoon Salt
2 Tablespoons Sugar — or to taste

Combine all except sauce ingredients and blend.
Combine sauce ingredients and blend.

– – – – – – – – – – – – – – – – – –

Title: BEEF, CAULIFLOWER, AND SNOW PEAS
Categories: Chinese, Beef
Yield: 6 servings

2 tb Vegetable oil
2 Minced garlic cloves
1/4 c Chopped onion
2 ts Salt
Fresh ground pepper
1/4 lb Snow peas, stems removed
1/2 md Cauliflower head, broken
-into flowerets
1 c Chicken broth/stock
1 tb Cornstarch
1 lb Very thin sliced flank steak
1/4 c Soy sauce

Cut steak into 2-inch strips; mix cornstarch and soy
sauce and set aside. Heat chicken stock and set aside.
Heat oil in heavy skillet or wok until very hot. Add
garlic and cook for 2-3 minutes. Add beef and saute
quickly, keeping it moving, just until it loses color,
about 30 seconds.

Add onion, salt and pepper to taste, stirring
constantly for another half minute or so. Add chicken
broth, bring quickly to the boil, then add cauliflower
pieces, a few at a time. Cook 3 minutes, then add snow
peas, stirring constantly, for another few minutes.
After 7 minutes maximum, cauliflower should be tender
and pea pods a bright green. Add soy sauce mixture,
mix thoroughly, and stir until thickened. Turn into
heavy serving dish and serve immediately.

—–

Title: STIR-UP-A-STEW
Categories: Main dish, Stews
Yield: 6 servings

———————-SELECT ONE MEAT———————-
1 1/2 lb Beef stew meat, 1″ cubes
1 Chicken, broiler-fryer
1 1/2 lb Pork stew meat, 1″ cubes
1 1/2 lb Lamb stew meat, 1″ cubes

———————SELECT ONE BROTH———————
1 cn Beef broth (13 3/4 oz)
1 cn Chicken broth (13 3/4 oz)
1 ts Instant beef bouillon
– granules AND 1 1/2 cups
– water
2 ts Intant chicken bouillon
– granules AND 1 1/2 cups
– water

—————-SELECT ONE LIQUID SEASONING—————-
1 tb Worcestershire sauce
1 ts Prepared horseradish
1 tb Soy sauce
1 ts Prepared mustard

—————–SELECT ONE DRY SEASONING—————–
1 ts Dried Thyme, crushed
1 ts Dried Marjoram, crushed
1 ts Dried Basil, crushed
1 ts Dried Oregano, crushed

——————–SELECT VEGETABLE (S——————–
5 c Chopped, sliced, or cubed
– vegetables (carrots,
– celery, green peppers,
– onions, parsnips,
– potatoes, rutabagas,
– or parsnips)

———————USE ALL OF THESE———————
1/4 c All-purpose flour
1 Bay leaf
1/2 ts Salt
3/4 ts Salt
1/4 ts Pepper
1/4 c Water
2 tb Cooking oil
2 tb All-purpose flour

In a plastic bag, combine the 1/4 cup flour, 1/2
teaspoon salt and pepper. Add half of desired meat at
a time to bag, shaking to coat well. (Shake a few
pieces of chicken at a time.) In a Dutch oven cook
meat, half at a time in hot oil till lightly brown.
Drain of fat. Return meat to pan. Add your choice of
broth, liquid seasoning, dry seasoning, the bay leaf,
and the 3/4 ts salt to Dutch oven. Bring mixture to
boiling; reduce heat. Simmer, covered, 1 hour for
beef, pork, and lamb; 30 minutes for chicken or till
meat is tender. Add 5 cups assorted vegetables. Cover
and simmer 30 minutes more or till the vegetables are
tender. (If using chicken, transfer pieces to platter;
keep warm.) Combine 1/4 cup water and the 2
tablespoons flour. Add to stew. Cook and stir till
thickened and bubbly. Cook and stir 1 minute more.
Discard bay leaf. (Return chicken to stew.)

—–