Archive for March, 2016

Appetizer Wieners

Recipe

25 Mar

Title: APPETIZER WIENERS
Categories: Appetizers, Diabetic, Microwave, Meats
Yield: 16 servings

4 Beef Wieners
1/4 c Ketchup
3 tb Water
1 tb Mustard
1 ts Worcestershire Sauce
1/4 ts Onion Powder

Cut the wieners into eighths and place them on a
microwave bowl or paper plate. Combine the remaining
ingredients in a small bowl. Brush half of the mixture
over the wieners.

With the microwave on HIGH, cook for 1-1/2 minutes,
rotating the plate one-half turn after 1 minute.
Brush with the remaining sauce mixture.

Continue cooking on HIGH for 1 minute. Place a
toothpick in the top of each wiener piece.

One Serving: Calories: 43 Carbohydrates: negligible

Exchange: 1/3 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

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Filed under: Breads

Blueberry Vinegar

Recipe

25 Mar

BLUEBERRY VINEGAR

Recipe By : Homemade in the Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : Oils, Vinegars, Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
***** NONE *****

Follow the recipe for Peach Vinegar except substitute 1 pint blueberries,
coarsely chopped, for the peaches.

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Filed under: Casseroles, Chicken, Mexican, Microwave, Pasta

Raspberry Yogurt Pie

Recipe

25 Mar

Title: RASPBERRY YOGURT PIE
Categories: Pies
Yield: 8 servings

16 oz DANNON raspberry yogurt
1/2 c Crushed raspberries (optional
9 oz COOL WHIP
1 ea Prepared graham cracker
-pie crust

Thoroughly combine crushed fruit and fruited yogurt in
a bowl. Fold in the COOL WHIP,blending well.Spoon into
crust and freeze about 4 hours.Remove from freezer and
place in refrigerator 30 minutes (longer for softer
texture)before serving.Store leftover pie in freezer.
Variations: Other fruits with matching yogurt

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Filed under: Diabetic, Side Dish, Vegetables

Holiday Almond Wreaths

Recipe

24 Mar

HOLIDAY ALMOND WREATHS

Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 c FLEISCHMANN’S Margarine,
-softened
1/2 c Sugar
1/4 c EGG BEATERS Cholesterol-Free
-99% Real Egg Product,
-thawed
1 t Almond extract
2 c All-purpose flour
1/2 c Ground PLANTERS Almonds
Green candied cherries (opt)
Red candied cherries (opt)

In medium bowl with electric mixer at medium speed, beat margarine and
sugar until light and fluffy. Add egg product and almond extract; beat
well. Stir in flour and ground almonds. Using pastry bag with 1/2″ star
tip, pipe dough into 1 1/2″ wreaths, 2″ apart, on ungreased baking sheets.
Decorate wreaths with red and green candied cherries, if desired. Bake at
400’F. for 10-12 minutes or until light golden brown. Cool on wire racks.

Makes 3 dozen cookies.

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Filed under: Entrees, Side Dish, Stovetop

Moussaka

Recipe

24 Mar

3 c. cooked lentils
1 lg. eggplant, unpeeled
1 onion
1 green pepper
1/4 c. picante
1 c. tomato sauce
1 tsp. garlic
5 mushrooms

Filed under: Desserts

Julienned Leeks and Vegetables in Mustard Butter

Recipe

24 Mar

Julienned Leeks and Vegetables in Mustard Butter

Recipe By : Wisconsin Country Gourmet (posted by Hanneman)
Serving Size : 6 Preparation Time :0:15
Categories : Wisconsin Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 leeks, cleaned, slit — julienned
(matchstick width and about 4 in. long)
3/4 pound asparagus, thin — julienned
5 large carrots — julienned
1/4 cup chicken broth
MUSTARD BUTTER as follows — * see note
4 tablespoons butter
1 teaspoon Dijon mustard — prepared
1/2 teaspoon lemon juice — fresh
1 teaspoon fresh dill weed
1 teaspoon chives — minced
white pepper
salt

When cleaning leeks, remove withered outer leaves, cut off base and
upper green leaves down to where the dark green begins to lighten. Slice in
half and rinse gently under running water or in a pan of water, then rinse
under faucet.
Use a skillet with a good, (transparent) cover. Place broth in skillet
and bring to a boil; add largest (therefore toughest) vegetable “parts”
first. Suggested timetable:
upper parts of carrots, cover, cook 4 minutes.
white of leeks, cover, cook 2 minutes.
thin carrots, and asparagus stalks, cover, cook 1.
remainder, cover, cook 1.
Remove vegetables; drain well. Arrange in a covered, shallow vegetable bowl
(to conserve heat). Add mustard butter and toss. Cover to keep warm.
*Cream BUTTER with MUSTARD. Add lemon juice and mix well. Add dill
and chives, dash of pepper and salt.
Published by Wisconsin Trails Magazine (1988).
Cooksnotes — Use “light” butter, the reduced-cholesterol kind. Use
stone-ground Polish mustard.

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NOTES : Spring menu side dish for spring meats like herb-crusted lamb or
pork tenderloin.
Parslied Red Potatoes add color to the menu.

Filed under: Cookies

Strawberry Ice Lo Cal

Recipe

24 Mar

Title: Strawberry Ice Lo Cal
Categories: Diabetic, Desserts, Snacks, Low fat
Yield: 4 servings

1/4 c Granulated suagr replacement
1 c Water
1 ts Cornstarch
1 c Strawberries pureed
1 tb Lemon juice
Red food color (optional)

Combine water,replacement and cornstarch in a saucepan. Bring to a
boil and reduce to a simmer. Simmer for 5 minutes and stir in the
puree and lemon juice with the food color. Pour into freezer
trays,cpover with wax paper and freeze. For a fluffy texture freeze
until mushy.Scrape into a mixing bowl and beat unil just loosened.
Return to tray and freeze.
receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit

source diabetice dessert cookbook

MMMMM

Filed under: Cookies

Peanut, Raisin And Chocolate Clusters

Recipe

24 Mar

Title: PEANUT, RAISIN AND CHOCOLATE CLUSTERS
Categories: Candies, Holiday
Yield: 1 servings

1 Egg white
1/4 c Sugar
3/4 c Raisins
3/4 c Raisins
3/4 c Chocolate chips

Beat egg white till frothy, add sugar gradually; continue beating till
light. Stir in raisins, peanuts and chocolate chips. Place in mounds on
cookie sheet lined with parchment (or buttered and floured). Bake in
preheated 375F oven 8 to 10 minutes or till browned. Cool. Makes: 24
candies

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Filed under: Seafood

Chutney Sandwich Butter

Recipe

24 Mar

CHUTNEY SANDWICH BUTTER

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 lb Sweet Butter
1 1/2 tb Chopped Chutney

Combine ingredients and mix until smooth.

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Filed under: Italian, Pasta

My Health Muffins

Recipe

24 Mar

MY HEALTH MUFFINS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breads Muffins

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Whole wheat flour
1 c Rye flour
1 c Soya flour
1 c Wheat germ
1 t Soda
1/2 ts Salt
2 Eggs
1 1/2 c Brown sugar
2 c Chopped dates or raisins
1 c Vegetable oil
2 c Chopped nuts
3/4 c Sour milk or buttermilk

Note: Sometimes I use buttermilk powder and water to
make up buttermilk Preheat oven to 325. Add soda to
milk and let foam. Put ingredients in mixer and beat
3 minutes after each, in order now given. Eggs,
sugar, salt, oil, milk. Add dry ingredients, fruit
and nuts. Mixture is very thick. Bake in muffin
papers 45 minutes. Original recipe states to keep
refrigerated afterwards, but I do not know if this is
really necessary.

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Filed under: Soups, Very Low Fat

You are currently browsing the House Of Munch blog archives for March, 2016.

House Of Munch

Archive for March, 2016

Appetizer Wieners

Blueberry Vinegar

Raspberry Yogurt Pie

Holiday Almond Wreaths

Moussaka

Julienned Leeks and Vegetables in Mustard Butter

Strawberry Ice Lo Cal

Peanut, Raisin And Chocolate Clusters

Chutney Sandwich Butter

My Health Muffins

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