Title: Pizza Stew
Categories: Diabetic, Main dish, Soups/stews, Crockpot
Yield: 6 servings

6 oz Canadian Bacon;* -pitted and chopped
9 c Tomato sauce; 6 tb Celery; chopped
1 1/2 c Water; 6 tb Green pepper; chopped
12 tb Onion; chopped 6 ds Each oregono, garlic
powder;
6 tb Mushrooms pieces; Salt to taste;
6 tb Black olives; 3 c Elbow macaroni; cooked

* Makes 2 1/2 cups of soup. Gee! there isn’t any for BERT!!!!

Fry Canadian bacon; drain and cut away any fat. Heat Tomato sauce
and at water to a boil. Add bacon, vegetables, and seasonings. Cook
until vegetables are tender. Add Macaroni: reheat
Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE
+ 1 FAT EXCHANGE CAL: 275

Source: The Complete Diabetic Cookbook by Mary Jane Finsand

This was 1 servings and I changed it to 6

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LIME AND HOT PEPPER SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Chinese
Salads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 tablespoons Soy sauce
1/2 tablespoon Lime peel — grated
1 tablespoon Lime juice
1/2 tablespoon Hot pepper sauce
4 Chicken Breasts Without Skin —
1/3 cup Vegetable oil
4 cups Lettuce — shredded

Combine soy sauce lime peel, juice, pepper sauce. Pour 2 Tbl
over chicken in a large plastic bag. Press air out of bag;
close top securely; turn bag over to coat.
Refrigerate 30 minutes; turn bag over occasionally.
Meanwhile, blend remaining sauce mixture with oil in small
bowl with fork. Line platter with lettuce.
Remove chicken from marinade and broil 7 minutes or each
side; Arrange over lettuce. Serve with remaining dressing.

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Title: WALDORF STYLE SALAD-WW
Categories: Fruit
Yield: 4 servings

2 T Lemon juice
2 ea Apples; sml Red Delicious
1 c Celery; diced
1/4 c Raisins; dark
2 1/2 T Mayonnaise; reduced cal.
4 ea Romaine lettuce leaves
1 1/2 T Sunflower seeds

In small mixing bowl sprinkle lemon juice over apples which have been
cored and diced. Toss lightly to combine and add celery, raisins,
and mayo. Mix until thoroughly coated. Cover with plaxtic wrap and
refrigerate for at least 30 minutes. To serve, line 4 salad plates
with lettuce leaf; top each with an equal amount of apple mixture and
sprinkle each with 1 t. sunflower seeds.

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HAM JADE WITH OYSTER-FLAVORED SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main dish Chinese
Ethnic Oriental

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–SAUCE—–
2 T Oyster sauce
1 t Sugar
2 T Rice wine or sherry
1 T Rice vinegar
1 T Soy sauce, reduced sodium
1 T Ketchsup
1 Clove garlic, crushed in a
Press
—–HAM AND JADE—–
4 oz Lean ham, cut into thin-
Strips
1 T Peanut or Canola oil
1 md Onion, peeled sliced into
Thin strips (1 to 1 1/2 c)
1/4 t Sugar
1 1/2 t Ginger, minced
2 c Broccoli florets
1 Carrot, peel slice diag.
2 T Walnuts, coarsely chopped

SAUCE: Combine all the ingredients for the sauce in measuring bowl. Stir
well to blend; set aside.
HAM AND JADE: Lightly precook the broccoli by placing the damp florets in a
microwave-safe container. Cook on high (100%) power for 3 minutes, stiring
after one minute. Remove and allow to cool. Lightly precook the carrot
slices in the microwave for 1 minute on high. Allow to cool.
Assemble all ingredients near the wok. Heat the oil in the wok or large
non-stick skillet over high heat. When hot, add the onion slices, Cook,
stiring constantly for about 4 minutes, until onions are soft and lightly
brown. Sprinkle with sugar and ginger and cook for 1 minute longer. Add the
broccoli, carrots and ham and cook, stirring constantly for 2-3 min. until
broccoli is tender, but still has some crunchiness.
Stir in the sauce and walnuts and bring mixture to a boil. Cook for 1 min.
longer, until fragrant. Remove from heat. Serve immediately over Gingered
Rice.

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OYSTER FRITTERS CAJUN-STYLE

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Seafood Ethnic

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
48 ea Shucked oysters w/liquid
6 ea Eggs, beaten
4 T Baking powder
1/4 ts Oregano flakes
1 t Black pepper
1/2 ts White pepper
1 1/2 ts Tabasco sauce
2 c Flour, all-purpose is best
1 c Milk or Half Half
1 t Salt
1/4 lb Butter
1/2 c Peanut or corn oil

Melt the butter in pan at approx. 300 degrees F. Saute the oysters in the
melted butter for 2-3 minutes. Remove from the pan quarter. Mix all other
ingredients in bowl, including the oyster liquid. Control the thickness of
the fritter batter by the amount of oyster liquid that you add. Mix in the
oysters. Drop a tablespoon full of the batter into the pre-heated oil and
fry until golden brown. ORIGIN: Aunt Lisle DuPree, Houma, La., circa 1966

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Lemon Icebox Pie (Lowfat Version)

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Today’s Imports

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Container Nonfat Plain Yogurt — (8 oz)
6 Whole Graham Crackers
1 Tbsp. Canola Oil
1/2 Cup Honey
1/4 Cup Cornstarch
2 Containers Low-Fat Vanilia Yogurt — (8 oz. each)
1/2 Cup Fat-Free Egg Substitute
1/2 Cup Lemon Juice
1/2 Tsp. Lemon Extract
1/2 Tsp. Almond Extract
3 Egg Whites
1/2 Tsp. Cream Of Tartar
1 Tbsp. Honey
1 Tsp. Vanilia Extract

Place a coffee filter in a medium strainer. Spoon the plain yogurt into
the filter and set the strainer over a deep bowl. Cover, refrigerate and
allow to drain for 8 hours or overnight. Discard the drained-off whey.
Refrigerate yogurt until needed.

Crumble the graham crackers into the work bowl of a foodprocessor. Process
with on/off turns to make crumbs. Add the canola oil and process to combine.

Coat a 10-inch pie plate with nostick spray. Press the crumbs into the pan
to make a crust. Chill.

In a 2-quart saucepan, whisk together 1/2 cup honey and the cornstarch.
Whisk in the vanilla yogurt and drained plain yogurt. Cook over medium heat,
stirring constantly until the mixture thickens and boils.

Remove from heat. Pour some of the hot mixture into the egg substitute.
Stir. Very slowly whisk that mixture back into the remaining hot mixture.
Reduce heat to low. Cook, stirring constantly, for 2 minutes. Remove from
heat and whisk in lemon juice, lemon extract and almond extract. Spoon into
the prepared crust. In a medium bowl, beat egg whites and cream of tartar at
medium speed until foamy. Add 1 tablespoon honey and the vanilla. Beat at
high speed until stiff peaks form. Spread over pie filling, avoiding gaps
where the meringue topping meets the crust.

Bake at 325 degrees for 10 to 15 minutes, until meringue is golden. Chill.

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Title: HERBED HORSERADISH SAUCE FOR FISH
Categories: Sauces, Fish
Yield: 4 servings

1 c Dannon Plain Lowfat or
-Nonfat Yogurt
1/4 c Snipped fresh dill/cilantro
1 tb Grated horseradish
2 ts Lemon or lime juice
1/4 ts Dijon mustard
ds White pepper

In medium bowl, combine ingredients. Mix well. Cover
and refrigerate. Serve with grilled or poached fish.

Yield: enough for 1 pound of fish.

Nutritional information per serving: 40 calories; 3
grams protein; 1 grams fat; less than 5 milligrams
cholesterol; 104 milligrams calcium.

—–

Title: CHOCOLATE WAFER MIX PIE CRUST
Categories: Desserts
Yield: 8 servings

160 2-1/4-inch chocolate wafer
Cookies from chocolate wafer
Slice bake cookie mix
(see index) or store bought
1/2 c Granulated sugar

Break 8 or 10 cookies into blender. Process to make fine crumbs. Pour
crumbs into a large bowl. Repeat with remaining cookies to make 8 cups
crumbs. Or use a rolling pin to crush cookies between 2 sheets of waxed
paper or in a plastic bag. Stir in sugar. Pour into a 10-cup container
with a tight-fitting lid.
Seal contaoner. Label with date and contents. Store in a cool, dry place.
Use within 6 months. YIELD: About 8-1/2 cups Chocolate Wafer Crust Mix.
SOURCE: MORE MAKE-A-MIX

—–

GEORGIA CAVIAR

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Dried black-eyed peas
2 qt Water
2 c Zesty Italian dressing
2 c Diced green pepper
1 1/2 c Finely chopped onion
1/2 c Diced Jalapeno peppers
1 Jar (2 ounces) sliced
-pimiento, drained
1 tb Minced garlic
-Pepper to taste
-Tortilla chips

Soak peas in 2 quarts of water overnight. Drain peas
and place in large saucepan. Add enough water to
cover peas. Bring to boil; reduce to simmer and cook
40 minutes over medium flame. Drain. Pour Italian
dressing over peas; cool. Combine next six
ingredients and add to peas; toss. Refrigerate 24
hours. Serve at room temperature as a dip with
tortilla chips. Makes 7 cups.

Salad variation: Place Georgia Caviar over avocado
halves on bed of lettuce.

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Cranberry Chutney

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Condiments Dips

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 cups fresh cranberries
16 dried apricot halves — quartered
3/4 cup brown sugar
1/3 cup dried currants — (or raisins)
2 tablespoons fresh ginger root — minced
2 tablespoons cranberry cocktail juice
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

Combine all ingredients in a heavy saucepan and cook over medium heat to
dissolve sugar. Increase heat and boil for 3 minutes. Transfer to a bowl and
cool.

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Serving Ideas : Serve warm or cold. Great on turkey leftover sandwiches!