Title: CARAMEL FROSTING
Categories: Frostings, Cakes
Yield: 20 servings

1/4 c Sweet cream or Half Half
1 tb Butter
6 tb Brown sugar
1/4 ts Salt
2 c Confectioners’ sugar
1 ts Vanilla

Mix cream, butter, brown sugar and salt and place over low heat. Stir
until sugar is dissolved. Do not let boil! Remove from heat. Stir in
confectioners’ sugar and vanilla. Stir until cool enough to spread on
a 9″ cake.

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Title: OKTAPODI MARATHO KRASATO (OCTOPUS AND FENNEL IN WINE)
Categories: Greek, Seafood, Appetizers
Yield: 4 servings

Karen Mintzias
1 md Octopus
1 md Onion; chopped; *OR*
5 (scallions; chopped)
1/3 c Olive oil
1 c Dry red wine
1 bn Fennel; chopped
4 Tomatoes (fresh or canned)
– peeled, seeded chopped
Salt freshly ground pepper

Beat, pound and rub the octopus from 20 to 30 minutes on a rough stone
surface. The octopus will feel softer and will secrete a grayish liquid
after pounding. Wash thoroughly, then drain and cook in a covered pan
without adding water until the octopus turns bright pink-red and feels
tender. Using a sharp knife, cut into rounds the width of a small finger.
Heat the oil in a tsikali or any pot, add the onion, and cook until
translucent and soft. Add the round octopus slices to the onion and pour
in the wine, and simmer for 15 minutes. Put the fennel and tomatoes on top
of the octopus, season with salt and pepper to taste, and give the pot a
good shake to mix. Cover and simmer until the octopus is fork-tender
(approximately 45 to 50 minutes). Serve warm or cold.

From: “The Food of Greece” by Vilma Liacouras Chantiles. Avenel Books, New
York.

Typed for you by Karen Mintzias

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Title: Hummos (chick pea dip)
Categories: Lebanese, Dips
Yield: 6 Servings

1 cn Chick peas (semi drained)
1 sm Lemmon (juiced)
2 cl Garlic (crushed)
1 tb Tahinni (sesame seed paste)
Optional (instead use a litte
Olive oil)
Salt freshly ground pepper
*adjust above amounts to
Suit your taste

*Blend all ingredients.
*place in an attractive bowl.
*cut small pitas into triagles for dipping.

Posted by Johanne…..(jopete@odyssee.net)

—–

3/4 c long grain rice, cooked (I have substituted quick cooking rice
added directly to the recipe when in a real hurry)
1 each red green bell pepper, cubed
1 med onion, chopped
1 small can (15 oz?) each black beans, kidney beans, pinto beans and
either cannelini or Great Northern beans (orig. recipe called for
Garbanzo, for which I don’t care–basically you need four types of your
favorite bean)
1 small can tomatoes
1/2 c barbecue sauce (the strength of the suace can vary this amount)
Saute peppers and onions in water until tender. Drain and rinse beans and
add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook
a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.

MISO PESTO WITH EXTRA FINE PASTA

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 c Pine nuts or walnuts
— toasted
1/4 c EDEN Extra Virgin Olive Oil
4 Cloves garlic — pressed
1/2 c Water
1 1/2 tb EDEN ShirO Miso
4 c Loosely packed fresh basil
-(or half basil and
– half parsley)
1 pk EDEN Extra Fine Pasta

Toast nuts in a dry skillet until golden brown, being
careful not to burn. Grind in a blender and set aside.
In blender, combine olive oil, garlic, miso and water;
blend. Chop the basil fine, add to blender and
process. Add nuts and blend until creamY smooth. Cook
pasta according to package, drain and rinse.

Pour pesto over pasta while hot.

Judy Brown, Guide to Natural Foods Cooking

Copyright 1994 Eden Foods, Inc.

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Title: AGNOLOTTI IGNUDI AL MASCARPONE (MEAT BALLS IN MASCARPONE
Categories: Sausage, Ham, Italian
Yield: 8 Servings

MMMMM————————-MEAT BALLS——————————
4 oz Prosciutto; in one piece
4 oz Pancetta; in one piece
2 Italian sausages without
-fennel seed
4 tb Unsalted butter
4 Extra-large eggs
3/4 c Bread crumbs, unseasoned
5 tb Parmesan cheese; grated
Salt black pepper to taste

MMMMM———————TO COOK MEAT BALLS————————–
4 qt Chicken broth

MMMMM—————————SAUCE——————————–
8 tb Unsalted butter
1/2 lb Mascarpone
1/2 c Heavy cream
Salt black pepper to taste
1 pn Freshly grated nutmeg

MMMMM————————–TO SERVE——————————-
8 tb Parmesan cheese; grated

Cut the prosciutto and pancetta into small pieces and remove the
casing from the sausages. Using a meat grinder, grind together the
prosciutto, pancetta, and sausages. Place the ground meat in a
crockery or glass bowl, add the butter and eggs, and mix very well
with a wooden spoon until the butter is completely incorporated. Add
the bread crumbs and Parmesan, and season with salt and pepper. Cover
the bowl and refrigerate for at least 1 hour before using.

When ready, bring the broth to a boil in a large pot over medium heat.
Meanwhile, place a large skillet with the butter over low heat. When
the broth reaches a boil, start shaping the meat mixture into tiny
meat balls; a heaping tablespoon of mixture will be enough to prepare
several. Make sure the meat balls are solid with no holes inside.
Drop the balls into the boiling broth a few at a time, and as they
rise to the top, tansfer them with a slotted spoon to the skillet
containing the butter. When all the meat balls are cooked and in the
skillet, add the mascarpone and heavy cream. Mix very well and simmer
for 1 or 2 minutes, or until the mascarpone is completely dissolved.
Season with salt, pepper, and nutmeg. Mix very well, then transfer to
a warmed serving platter. Serve immediately, with some Parmesan on
the side.

Source: “Bugialli on Pasta” by Giuliano Bugialli

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New-Wave Meat Loaf

Recipe By : COOKING LIVE SHOW #CL8736
Serving Size : 1 Preparation Time :0:00
Categories : Cooking Live Main Dishes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 lices day-old bread — in pieces
1 large onion — coarsely chopped
1 can (8 ounces) stewed tomatoes
1 tablespoon each marjoram, paprika and dried parsley
1/4 teaspoon pepper
12 ounces each ground beef and turkey
1/3 cup liquid no-cholesterol fat-free egg substitute

Place bread and onion in food processor, whirl. Add tomatoes,
marjoram, paprika, parsley and pepper, whirl.

Combine beef, turkey, egg substitute and bread mixture in bowl.
Pack into 6-cup ring mold. Bake at 375 degree F for 50 minutes.
Unmold onto platter.

Beef Gravy: Saute 1 small chopped onion in 1 tablespoon
vegetable oil: blend in 2 tablespoons flour. Add 3/4 cup
condensed beef broth and 1/2 cup water. Cook, stirring,
until mixture thickens and boils.

– – – – – – – – – – – – – – – – – –

Title: Deluxe Vegetable Braise
Categories: Vegetables, Oriental, Wok
Yield: 6 servings

1 1/2 c Cauliflower, broken into
-medium sized flowerettes
1 1/2 c Broccoli, sliced into 3″
-shreds
1 1/2 c Fresh green beans, snapped
1 1/2 c Zucchini, sliced diagonally
3 tb Oil
1/2 c Water
Salt
1/2 c Cashews (opt)

1. Slice and prepare all vegetables.

2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add 1/2 cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
times. Add broccoli, zucchini, and salt. Stir everything up. Cover
wok and cook all the ingredients for a further 7 1/2 minutes, lifting
cover to stir ingredients periodically. When all is cooked, place
food on platter. If desired, a 1/2 cup of cashews could be sprinkled
over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along
side of a regular Canadian meal, such as roast beef, broiled steak,
chops of all kinds, or all by itself as a main course.

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Title: Baked Rice Pudding
Categories: Desserts, Rice, Mcdougall
Yield: 4 servings

2 c Brown rice; cooked
1 1/2 c Soy milk; “rice dream”
1 c Raisins; or currants
2 tb Honey
1 ts Vanilla

Preparation Time: 0:55 Combine all ingredients. Pour into a casserole,
cover and bake at 325 degrees for 45 minutes. May be served hot or cold.
From the Mcdougall Health Supporting CookBook volume one. By Mary
Mcdougall. ISBN 0-8329-0393-0

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
MMMMM

Chow Mein Cookies

Recipe By : ANTHONY SWABODA
Serving Size : 1 Preparation Time :0:00
Categories : Cookies Snacks

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 package butterscotch morsels
1 can or bag chow mein noodles
1 cup peanuts or mixed nuts

Melt morsels, add noodles and nuts.Drop by teaspoons on waxed paper. Cool.
Sore in airtight container.

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