Archive for October, 2014

Dutch Apple Pie (diabetic)

Recipe

1 Oct

Title: DUTCH APPLE PIE (DIABETIC)
Categories: Pies, Diabetic
Yield: 12 servings

1/4 c Flour
1/2 c Quick cooking oats
1/2 ts Cinnamon
5 c Sliced baking apples
Sweetener equal to 1/2 c
-sugar
1/2 c Unsweetened frozen apple
-juice concentrate
Pie crust for 1 crust pie

————————–TOPPING————————–
1/4 c Flour
1/2 c Quick cooking oats
Sweetener =to 1/2 c brown
-sugar
1 ts Cinnamon
1 pk Sugarfree instant vanilla
-pudding mix
1/2 c Butter or margarine

Mix flour, oats, cinnamon, and sweetener with a fork.
Pour over sliced apples and mix well. Pour apple juice
over top of apples and mix well again. Put apple
mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry
ingredients with a pastry blender or 2 knives until it
resembles coarse crumbs, Pour mixture over pie filling
and press down evenly over apples. Bake at 400 degrees
for 45-55 minutes.

2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12
grams of fat, 283 mg. sodium, 5 mg. cholesterol per
serving. Submitted By “LISA (POOH) CRAWFORD IN
PERRINE, FLORIDA” On SUN, 19
NOV 1995 234142 -0500 (EST)

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Filed under: Dips, Seafood

Salmon Patties with Creamed Peas

Recipe

1 Oct

Title: Salmon Patties with Creamed Peas
Categories: Diabetic, Fish, Main dish, Vegetables, Low-fat/cal
Yield: 6 sweet ones

1 lb (1) can red salmon
2 lg Eggs whites
1 tb Onion; finely chopped
1/4 ts Salt;
1 c White soda crackers; crushed
-=OR=-
1 c Saltines; crushed
1 c Fat-free chicken broth;
1 tb Cornstarch;
1 tb Margarine;
1 1/2 c Peas; drained canned

Drain salmon and place the juice in a mixing bowl. Remove bones and
dark skin from salmon and set aside. Add egg whites, onions, salt,
and paper to salmon juice and mix together with fork. Crush the
crackers with your hands. Do not use crackers crumbs. Add to the
egg white mixture along with the salmon. Mix well with a fork to
blend. (The cracker pieces and small chunks of salmon should still be
visible.) Shape into patties on a small cookie sheet that has greased
with margarine. Bake at 450 degrees for 35 to 40 minutes until firm
and lightly browned. Stir broth and cornstarch together until smooth.
Cook and stir over moderate heat in a small saucepan until thickened
and smooth. Continue to cook and stir for another minute. Add
margarine and peas to sauce and mix lightly. Reheat to serving
temperature. Serve 1 patty with 1/6 of the sauce ( about 1/3 c.) per
serving. Food Exchange per serving: 1 BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGE; CAL: 204; CHO: 14gm; PRO: 10gm; LOW-SODIUM DIETS: Omit
salt. Use salt-free margarine, low-sodium crackers, and fresh or
frozen peas. Discard salmon juice and substitute an equal amount of
water.

Source: The New Diabetic Cookbook by Mabel Cavaiani; R.D. Brought to
From: Jj Judkins Date: Dec-27-95 12:57pm

MMMMM

Filed under: Appetizers, Main Dish Low Cal 999, Main Dish Meats 999, Main Dish Meats Christmas, Main Dish Meats Soups, Main Dish Poultry Meats L.a. Times, Main Dish Poultry Soups, Main Dish Soups Vegetables, Main Dish Vegetables, Main Dishes, Salads

Giant Raisin Oat Cookies

Recipe

1 Oct

Title: Giant Raisin Oat Cookies
Categories: Cookies
Yield: 12 servings

3/4 c Sugar
1/3 c Corn syrup, light
1/3 tb Margarine; softened
2 Egg whites
1/2 ts Orange peel; grated,
-optional
1 1/4 c Quaker oat bran hot cereal
— uncooked
1 c Flour, all-purpose
1 c Oats, rolled (cooked);
-quick/ old fashioned
1/2 ts Baking soda
1/2 c Raisins

Recipe by: Quaker Oat Bran Cookbook – ISBN: 0-88176-706-9
Preparation Time: 0:35
2. Beat sugar, corn syrup, and margarine until light and fluffy.
3. Add egg whites and orange peel and beat until will blended.
4. Gradually add combined oat bran, flour, oats, and baking soda, mixing
well.
5. Stir in raisins.
6. Drop by scant 1/4 cups onto ungreased cookie sheet; gently press into
3-inch circles.
7. Bake 14-16 minutes or until light golden brown. Cool 1 min. on cookie
sheet.
**Can be frozen: thaw in microwave on high for about 30 seconds.

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Filed under: Misc Recipes

Chocolate Mousse

Recipe

1 Oct

Chocolate Mousse

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Envelopes Unflavored Gelatin
1 Cup Sugar
1/4 Teaspoon Salt
2 1/2 Cups Milk
12 Ounces Semisweet Chocolate Pieces
2 Teaspoons Vanilla Extract
2 Cups Heavy Cream — whipped

In a 2-1/2 quart saucepan, mix gelatin, sugar, and salt. Stir in milk and
chocolate. Stir over medium heat until gelatin is dissolved and chocolate
melted. Remove from heat,
and beat with rotary beater until chocolate is blended. Stir
in vanilla. Chill in saucepan in bowl of ice water, stirring occasionally,
until slightly thickened. Fold in cream. Turn into a 10-cup mold or 12
individual molds. Chill until firm.
Unmold. Wis/Gramma

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Filed under: Casseroles, Poultry, Rice

Peach Crisp

Recipe

1 Oct

Title: Peach Crisp
Categories: Desserts, Fruits
Yield: 6 servings

2 c Cooked brown rice
1 2/3 c Fresh peach chunks*
2/3 c Brown sugar, firmly packed
— divided
3/4 c Whole wheat flour
-OR- all-purpose flour
1/2 ts Cinnamon
1/8 ts Ground nutmeg
1/4 c Butter or margarine
1/2 c Chopped walnuts OR pecans

Combine rice, peaches, and 1/3 cup sugar in buttered shallow 1-1/2-quart
baking dish. Mix flour, remaining 1/3 cup sugar, cinnamon, and nutmeg.
Cut in butter until mixture is crumbly. Sprinkle over rice. Sprinkle
nuts over flour mixture. Bake at 350 degrees 20 to 25 minutes. Serve warm
with whipped cream or ice cream, if desired.

*Frozen unsweetened peach slices or 1 can (6 ounces) sliced peaches in
fruit juice, drained, may be substituted.

MIcrowave Oven Instructions: Prepare as directed using microproof baking
dish. Cook uncovered on HIGH (maximum power) 5 to 6 minutes, rotating
dish once during cooking time. Let stand 5 minutes.

Each serving provides:
* 354 calories
* 5.1 g. protein
* 14.5 g. fat
* 54.3 g. carbohydrate
* 89 mg. sodium
* 21 mg. cholesterol

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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Filed under: Misc Recipes

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House Of Munch

Archive for October, 2014

Dutch Apple Pie (diabetic)

Salmon Patties with Creamed Peas

Giant Raisin Oat Cookies

Chocolate Mousse

Peach Crisp

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