Archive for December, 2013

Easy Mushroom Filled Tortillias

Recipe

1 Dec

Title: EASY MUSHROOM FILLED TORTILLIAS
Categories: Mexico
Yield: 1 Servings

1/2 c Fresh mushrooms
5 tb Olive oil
Salt
Pepper
Oregano
Marjoram
Garlic
1/2 Bell pepper, sliced
– into bite-sized strips
1/2 sm Onion, thinly sliced
-and separated into rings
1 c Prepared salsa
2 Flour tortillias
Shreded cheddar cheese

Heat tortillias in oven along with serving plate at
low temp, as per package directions (ie: in foil so
they don’t dry out). (If you plan to do this in the
microwave, wait.)

Saute mushrooms, bell pepper, onions, garlic, with
seasonings in oil. I prefer somewhat crunchy bell
peppers, so i begin sauteing everything before cutting
up the pepper. This seems to get the timing right.
When the vegetables have reached

the desired level of doneness — I like my mushrooms
cooked to death — pour into the pan the salsa. Cook
together for several more minutes.

Place the cheese and mushroom mixture in the tortilla,
roll and serve.

(This is a “what is edible in my refrigerator” recipe
that actually turned out well. So i thought i’d share.
I never thought of mushrooms in “Mexican” food before.
‘Course we made shark fajitas a few weeks ago with soy
sauce, so “authentic” doesn’t seem to make a dent with
me except for how i fix refried beans.) — Judith
Elaine Bush bush@bohr.physics.upenn.edu Physics
Department, 209 S 33rd St. Lab:
215-898-8832 Philadelphia, PA 19104-6396 USA
FAX: 215-898-2010

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Filed under: Misc Recipes

Crunchy 7 Grain – Sesame Bars

Recipe

1 Dec

Title: Crunchy 7 Grain – Sesame Bars
Categories: Cookies, Snacks, Bars
Yield: 1 batch

——————————–MIX
12 sl White bread; -melted
-crust removed 1/4 c Parmesan Cheese,
grated
1/8 c Reduced-calorie margarine; 2 tb Sesame seeds

Cut each slice of bread into 8 sticks, and arrange on ungreased baking
sheets. Brush bread stick lightly with margarine. Sprinkle evenly with
Parmesam cheese and sesame seeds Bake at 350 degs for 10-15 mins or unitl
golden brown. Serve immediently

From: All New Cookbook For Diabetics and Their Families

Each serving amount: 4 sticks; Exchanges: 1 Vegetable Chol: Tr.;
Calories:
40; Carbo: 4 gm; Protein: 1 gm Fat: 2 gm; Fiber: Tr.; Sodium: 87 mg;

—–

Filed under: Breads, Chocolate

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Archive for December, 2013

Easy Mushroom Filled Tortillias

Crunchy 7 Grain – Sesame Bars

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