Archive for December, 2012

Chickpea Couscous

Recipe

3 Dec

Date: Mon, 02 Jan 95 16:48:57 EST
From: tkreider@census.gov (Tom Kreider)

Made this for supper tonight. Great very filling! It’s from 500 fatfree.

Recipe: Chick-Peas, Vegs, Couscous
Servings: 8
Serv. Size: 2 Cup (s)
Prep. Time: 1:00

Portion Ingredient
******* **********
1/2 Cup (s) Vegetable Stock
1 Medium Onion red
3 Medium Pepper green
3 Medium Potato raw ,sliced
3/4 Cup (s) Chickpeas
1/4 Cup (s) Raisins
2 Cup (s) Zucchini sliced
3 Tbs Tomato paste canned, low salt
1 teaspoon (s) Coriander, ground
1 teaspoon (s) Cumin seed, ground
1/4 teaspoon (s) Cayenne pepper
1 Medium Garlic clove crushed, 1 medium
1/2 teaspoon (s) Paprika
1/4 Cup (s) Wine table, white
10 Ounce (s) Couscous, uncooked

Saute onions and peppers in broth. Add remaining
ingredients (except couscous) and simmer for 35 minutes.
Meanwhile, prepare couscous according to box instructions.
Let vegs stand for 10 minutes. Serve over couscous.

Nutritional Analysis

Calories ( 230 cal) Vitamin D ( 0 IU )
Protein ( 8.6 g ) Thiamine (0.31 mg )
Carbohydrate ( 49 g ) Riboflavin (0.13 mg )
Total Fat (1.17 g ) Niacin ( 3.2 mg )
Saturated Fat (0.18 g ) Vitamin B6 (0.44 mg )
Mono-Unsaturated (0.15 g ) Folate ( 57 mcg)
Poly-Unsaturated (0.46 g ) Sodium ( 82 mg )
Cholesterol ( 0 mg ) Calcium (44.5 mg )
Dietary Fiber ( 6.5 g ) Magnesium ( 88 mg )
Caffeine ( 0 mg ) Potassium ( 600 mg )
Vitamin A ( 71 RE ) Iron ( 3 mg )
Vitamin C ( 54 mg ) Zinc (1.47 mg )

Calories from Protein: 14 % Carbohydrate: 81 % Fat: 4 %

Filed under: Cajun, Sauces

Old Fashioned Chocolate Icing

Recipe

3 Dec

2 1/2 squares of chocolate or 3 tbsp. cocoa
2 cups sugar
1 tbsp. Karo syrup or other syrup
1 small can evaporated milk
Mix well, and cook with candy thermometer to 232 degrees. Add in:

1/2 stick margarine or butter
1 tsp vanilla

DO NOT STIR!! Let it cool to 130 degrees, then beat well.

This is the recipe used by the lady who made all the birthday cakes and
special occasion cakes in our community in eastern North Carolina for
years. It’s worth the effort.

Filed under: Cookies

Mexican Dump Cornbread By Clem Kohl

Recipe

1 Dec

MEXICAN DUMP CORNBREAD BY CLEM KOHL

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Kooknet
Cyberealm

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c Bisquick
1 c Cornmeal — (yellow)
3 tb Honey – may need 4 T
3 tb Baking soda
3/4 ts Salt
1/4 c Mozarella cheese — grated
1/4 c Colby cheese — grated
1/4 c Parmesan cheese
1 cn Green chilis w/liquid
2 lg Eggs
Milk – see directions
3 tb Vanilla

In order: Dump all ingredients into a large mixing
bowl. Add just enough milk (while stirring with a
fork) to produce a cake-like-batter consistency.
Continue mixing with a fork until well blended. Pour
into a well greased COOKIE sheet (about 14 1/2″ x 10″
x 1/2"). Bake in a preheated 375-400 degree oven
until done. Approximately 20 minutes. Serve it hot
with chunks of real butter on top.

– – – – – – – – – – – – – – – – – –

Filed under: Chili, Main Dish Soups Vegetables, Main Dishes

Creamed Turnip Soup

Recipe

1 Dec

Title: Creamed Turnip Soup
Categories: Soups, Vegetables
Yield: 4 Servings

1 lb Turnip greens
1 T Chopped shallots
1/2 T Olive oil
1 c Cream
2 Peppercorns
1/4 c White wine
3 oz Finely grated Parmesan
-cheese
Salt and pepper to taste

Blanch turnip greens, then submerge in ice water and drain. Lightly
saute shallots in olive oil. Add cream, peppercorns and white wine.
Reduce by half and strain. Place blanched turnip greens in food
processor. While pureeing add cream mixture. Add cheese, salt, and
pepper.

MM Format by John Hartman
Fidonet Cooking Echo Recipe Submitter unknown

MMMMM

Filed under: Misc Recipes

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House Of Munch

Archive for December, 2012

Chickpea Couscous

Old Fashioned Chocolate Icing

Mexican Dump Cornbread By Clem Kohl

Creamed Turnip Soup

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