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Archive for August, 2010

OKTAPOTHI TOURSI – PICKLED OCTOPUS

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Seafood Appetizers
Greek

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Octopus (about 1 kg)
1 Garlic clove — crushed
1/2 c Olive oil
1/2 c Vinegar
Salt pepper to taste

Serves: 6-8 Cooking time: 45-60 minutes

To clean octopus, pull of tentacles, remove intestines
and ink sac. Cut out eyes and beak. Remove skin and
rinse well. Place head and tentacles in a pan over low
heat until it turns deep pink and is tender (about 45
to 60 minutes) Drain and when cool enough to handle
strip off suckers from tentacles if desired. Cut head
and tentacles into bite-sized pieces and place in a
bowl. Add garlic, olive oil, vinegar, salt if
necessary and pepper to taste. Mix well, cover and
leave to marinate in refrigerator for 12 hours before
using. Stir occasionally.

To serve, lift out of marinade, pile onto a dish,
garnish with lemon wedges and parsley. Supply
cocktail picks for your guests’ convenience.

From: “The Complete Middle East
Cookbook” by Tess Mallos.
ISBN: 1 86302 069 1
Typed for you by Karen Mintzias

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  • Filed under: Desserts, Low Cal
  • Cantonese Egg Foo Yung

    Recipe

    Title: CANTONESE EGG FOO YUNG
    Categories: Cheese/eggs
    Yield: 3 servings

    4 Dried black mushrooms
    4 Water chestnuts
    1/4 lb Chinese cabbage
    1/4 c Sliced bamboo shoots
    1/8 lb Chinese roast pork
    3 Eggs
    2 tb Peanut oil
    1/2 ts Salt
    1/2 ts Sugar
    1 ts Dry sherry
    1 ds Dash of pepper

    Soak the mushrooms in water for 30 minutes or until
    soft. Discard the tough stems and drain. Dice the
    water chestnuts and finely shred the other solid
    ingredients into pieces the size of a matchstick. Beat
    the eggs. Heat a wok or skillet over high heat, add 1
    T of the oil and the salt. Just before the oil begins
    to smoke, add all of the vegetables and the roast
    pork. Stir vigorously for 30 seconds. Add the sugar,
    sherry and pepper. Cover and cook for 45 seconds more.
    Remove the mixture and let cool. Add the beaten eggs
    to the mixture and stir well.Reheat the pan. Add the
    remaining oil. Pour the egg mixture into the pan and
    fry for one minute on each side or until the omelet
    has set (or make smaller individual omelets). Serve
    immediately on a warm platter. This version is served
    without a gravy.From the Gourmet Chinese Regional
    Cookbook, Castle Press.

    —–

    MILLET TURNIP “MASHED POTATOES”

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Main Dish Vegetarian
    Side Dish

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    — ——FORMATTED BY
    S.GRABOWSKI—————–
    4 c Millet
    6 c Water
    1 1/2 ts Salt
    4 c Diced turnips

    Wash millet and drain with a fine mesh strainer until
    water comes clean. Place millet in a heavy pot and add
    cooking water. Let soak 4-8 hours or overnight before
    cooking.

    Add salt and diced turnips. Bring to a boil, place
    heat deflector under the pot, then simmer over low
    flame for 45-50 minutes. For a creamier texture, allow
    millet to sit in the pot 10 minutes before uncovering.
    Mash with a potato masher; if necessary, add a cup of
    water while mashing to make a mashed potato
    consistency. Transfer to a serving bowl and cover.
    Serve with an ice cream scoop and top with gravy.

    Total calories per serving: 207 Fat: 2 grams

    From the Vegetarian Journal Nov/Dec 1992,page 7 From:
    Susan Grabowski

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  • Filed under: Breads
  • Almond Poppyseed Muffins

    Recipe By :
    Serving Size : 24 Preparation Time :0:00
    Categories : Muffins

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    —–BETTY HAHN (RTKD98B)—–
    3 Cups Flour
    2 1/4 Cups Sugar
    1 1/2 Teaspoons Baking powder
    1 1/2 Teaspoons Salt
    1 1/2 Cups Vegetable oil
    1 1/2 Cups Milk
    3 Eggs
    1/2 Teaspoon Almond extract
    1 1/2 Tablespoons Poppyseeds

    Preheat oven to 350 degrees. Grease or use muffin papers to line 2 12
    cup muffin tins. Combine flour, sugar baking powder, and salt. In
    another bowl whisk oil, milk, eggs and extract till smooth. Add dry
    ingredients mixing till moist. Then gentily stir in all the poppyseeds.
    Fill muffin tins and bake 30 minutes. Liz Jones 8/92.
    – – – – – – – – – – – – – – – – – –

  • Filed under: Beef, Ceideburg 2, Chinese
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