Grilled Jamaican Jerk Chicken

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Poultry
Barbecue

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons Juice, lemon — concentrate
2 tablespoons Juice, lime — concentrate
1 tablespoon Dijon mustard
Pepper, jalapeno — seeded
chopped
10 milliliters Garlic — finely chopped
2 teaspoons Bouillon, chicken — instant
2 cubes
1/2 teaspoon Ground cumin
1/4 teaspoon Dried thyme leaves
Chicken breast — halves
skinless (1 lb)
—–PER SERVING—–
*cals
*gm protein
*gm carbo
*gm fat
*% cals from fat
*mg chol
*mg sodium

IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients
except chicken. Add chicken, coating well with marinade. Cover dish or seal
bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or
preheat broiler. Remove chicken from marinade; pour marinade into small
saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning
occasionally and basting frequently with marinade. Serve hot. Makes 4
servings. Prep Time: about 5 minutes. Marinating Time: about 4 hours or
longer. Cooking Time: about 15 minutes.

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SWEET AND SOUR PORK I.E.S.JJGF65A

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chinese Pork

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–PHILLY.INQUR—–
2 pound Pork — lean
3/4 cup Green pepper — sliced
1 tablespoon Soy sauce
1/2 cup Water
1 tablespoon Bacon drippings
1/2 cup Onion — sliced
1 No.2 can pineapple chunks
1/4 cup Brown sugar
2 tablespoon Cornstarch
1/3 cup Vinegar

1. Cut the pork in 1 1/2-inch strips and brown the pieces in bacon drippings.
Drain the pineapple and reserve the juice. 2. Stir the cornstarch into the
water and combine it with the sugar, vinegar, soy sauce, and pineapple juice.
Cook this until it is clear and slightly thickened, about 2 minutes.
3. Add the sauce to the pork and cook for about 1 hour, covered, over low heat
or until the pork is tender. Chill it overnight. 4. Before serving, heat it
over a low flame until it is hot, then add the pepper, onion, and pineapple
pieces. Cook for 2 minutes and serve with wild rice or a mixture of white and
wild rice.
Converted by MMCONV vers. 1.00

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MAMA BEAR ‘ROLL’

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breadmaker Party
Rolls

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
-JAN CARGILL (VHPK03A)
1 pk Dry yeast
3 c Flour
1 1/2 tb Sugar
1/2 tb Salt
1 tb Shortening
2/3 c Milk
2/3 c Milk

This is a Heavy bread and we love it for toast.. Don’t be afraid to
experiment a little. “Happy Holidays” 12/18 10:29 am EDT ^ VHPK03A ^
JAN ** MAINE ** FROM:JAN CARGILL (VHPK03A)

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Title: CHESTNUT SOUFFLE FROM TICINO
Categories: Swiss, Desserts
Yield: 4 servings

250 g Dried chestnuts
3 dl Milk
85 g Sugar
10 g Vanilla sugar
50 g Butter
1/2 dl Grappa
3 Egg yolks
4 Egg whites, stiffly beaten
Sugar and butter for the
— souffle dish

Soak the chestnuts for 12 hours in cold water and
drain (dried chestnuts are used because they have a
stronger flavour than fresh ones). Cook with the milk
for 20 minutes on a very low heat and then make a
puree. Mix together with the softened butter, sugar,
vanilla sugar and the grappa (brandy, if you don’t
have grappa). Add the egg yolks one by one, mixing
well. Leave to cool then fold in the beaten egg
whites. Put the mixture into a buttered and sugared
souffle dish and bake at 180-190 oC for about 40
minutes. Dust with icing sugar and serve immediately,
with a little whipped cream, if desired.

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CHERRY-OATMEAL MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/4 c Flour — all-purpose
4 1/2 oz Quick oats
2 tb Orange peel — grated
1 tb Baking powder
1 lb + 2 oz pitted sour cherries
. canned, drained
3/4 c Frozen orange juice
. concentrate — thawed
1/4 c Vegetable oil
1 lg Egg — lightly beaten
2 ts Vanilla extract
2 ts Brown sugar — packed

1. Preheat oven to 400øF. Spray twelve 2 3/4″ muffin
cups with nonstick cooking spray.

2. In large bowl, with fork, combine flour, oats, peel
and baking powder. Add cherries and toss. In small
bowl, combine 1 cup water, the juice, oil, egg and
vanilla. Add liquid ingredients to dry; mix with a
fork until just combined. Do not overmix.

3. Spoon batter evenly into prepared cups; sprinkle
tops evenly with sugar. Bake 12 – 15 minutes, or
until toothpick inserted in center comes out clean.
Remove from pan; place on rack to cool.

Each serving provides: 1 FA, 1 1/2 B, 1 FR, 10 C. Per
serving: 228 cal, 6g pro, 6g fat, 38g car, 117mg sod,
18mg chol.

Night Before: Bake muffins. Refrigerate or freeze in
sealable plastic bags.

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Cheap Chili

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Main Dish Chili

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 can of tomato juice
2 cans of kidney beans
2 cans of french cut green beans
1 can of corn
1 pound ground beef or turkey
chili seasoning OF your choice

Dump it all together, heat to boiling, serve with cornbread, crackers, or
rolls. This feeds about 9 hungry people.

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Title: Favorite Bierocks
Categories: Misc, Beef
Yield: 6 servings

2 c lukewarm milk
1/4 c oil
2 ea eggs (beaten)
2 pk yeast
1/2 c sugar
1 ts salt
2 c plus of flour

Mix together milk and oil. Then add remaining ingredients. Knead and
let rise for 1 hour. While bread is rising cook filling:
2 lbs. ground beef
1 small head cabbage chopped
1 onion chopped
Fry beef and do not drain. Add cabbage and onion..and salt
and pepper to taste. Roll out hunks of dough (about the size
of a tennis ball) as thin as possible. Place 1/2 slice of
american cheese on dough, then filling, then another 1/2
slice of cheese. Fold over and seal. Bake 325-350 degrees
for 30 min. or until golden. These are YUMMY!

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Title: THE GEORGIA PEACHBERRY NO COOK JAM
Categories: Desserts, Spreads
Yield: 4 servings

1 c Crushed raspberries
1 c Peeled, finely chopped
-peaches
3 1/4 c Sugar
2 tb Lemon juice
1 Pouch liquid fruit pectin

Measure prepared fruits into a large bowl. Add sugar
to fruit and mix well. Let tand for 10 minutes. Stir
in lemon juice and liquid fruit pectin. Continue to
stir for 3 minutes until most of the sugar is
dissolved. Pour into clean jars or plastic
containers. cover with tight lids and let stand at
room temperature until set (may take 24 hours) Store
in freezer, or for 3 weeks in refrigerator. Makes
4-1/2 cups.

Origin: Reader’s Digest, Canadian Edition, June 1993.
Shared by: Sharon Stevens

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IMPOSSIBLE CAULIFLOWER QUICHE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cheese/eggs Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Salt
Boiling Water
2 c Thinly Sliced Cauliflorets
9oz or
1 pk Frozen Cauliflower, Thaw,
Drain 9oz
1/3 c Chopped Onion
1/2 c Chopped Green Pepper
1 c Shredded Colby Cheese 4oz
1 c Milk
1/2 c Bisquick
3 x Eggs
1/2 ts Salt
1/8 ts Pepper

In covered saucepan in enough boiling salted water to
cover, cook cauliflorets 10 minutes. Drain; place in
greased 9″ pie plate. Sprinkle with onion, green
pepper and cheese. Place remaining ingredients in
blender container. Cover and whirl 15 seconds (or
beat 1 minute with rotary beater). Pour into pie
plate. Bake at 375~ degrees for 20 to 25 minutes or
until knife inserted in center comes out clean and top
is golden. Let stand 5 minutes before serving.

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Title: Beefy Spaghetti Soup
Categories: Soups/stews, Pasta, Ground beef, Italian, Beef
Yield: 4 servings

1/2 lb Ground beef, crumbled 1 c Frozen cut green been
1 ea Medium onion 1 1/2 c Broken spaghetti (uncooked)
1 ea Clove garlic, minced 1 ts Parsley flakes
4 c Beef stock 3/4 ts Salt
1 ts Olive oil 1/8 ts Pepper
1 ea Mushrooms, sliced 1 ea Bay leaf
1 ea Can tomato sauce 1/2 ts Oregano

In large casserole combine ground beef, onion, garlic, and oil.
Microwave at high until meat is no longer pink, stirring once during
cooking. Drain. Add remaining ingredients. Cover. Microwave at high
till spaghetti is done (around 20 to 25 minutes). Stir occasionally.

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