Recipes published in ‘Vegetable Entree’

Summer Fruit Salad

Recipe

14 Apr

Title: Summer Fruit Salad
Categories: Salads, Fruits, Low-fat
Yield: 4 servings

2 c Cooked rice
– cooled to room temperature
1/2 c Quartered strawberries
1/2 c Grape halves
1/2 c Quartered kiwifruit slices
1/2 c Pineapple tidbits
1/2 c Banana slices
1/4 c Pineapple juice
2 tb Plain yogurt
1 tb Honey
Lettuce leaves

Combine rice and fruits in large bowl. Blend pineapple juice, yogurt, and
honey in small bowl; pour over rice mixture. Toss lightly. Serve on
lettuce leaves.

Each serving provides:
* 161 calories
* 2.6 g. protein
* 0.5 g. fat
* 37.6 g. carbohydrate
* 8 mg. sodium
* 1 mg. cholesterol

Source: Sport Sense – The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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Filed under: Eggplant, Middle Eastern, Time Life, Turkish, Vegetable Dishes, Vegetable Entree, Vegetables

A 14-Minute Maple Candy

Recipe

4 Jan

A 14-Minute Maple Candy

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Candy

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 c Maple sirup
1 c Nut meats — chopped
1 c Cream
1 tsp Lemon extract
1/4 c Butter

Cook the maple syrup, cream, and butter for 9 minutes after the boiling
point is reached. Remove from heat, add the nut meats and extract and
stir for 5 minutes. Pour into buttered pans and when cool, cut into
squares.

– – – – – – – – – – – – – – – – – –

Margaret Garland
cookie@news.cpcnet.com

Filed under: Vegetable Entree

California Quesadillas

Recipe

20 Feb

Title: California Quesadillas
Categories: Appetizers, Vegetarian
Yield: 4 servings

4 ea 8-inch flour tortillas
Butter; melted
1 Pear, firm, ripe
— (peeled, cored and diced)
8 oz Brie
— shredded or thinly sliced
1/4 c Chopped Calif. dried figs

Brush one side of tortilla lightly with butter. Place buttered side down
on baking sheet. Place diced pear, Brie and figs on bottom half of each
tortilla. Fold in half. Bake at 350 degrees for 10 minutes, until cheese
is melted, or heat on medium-hot griddle until golden brown. Cut each
quesadilla into three wedges.

Source: CALIFORNIA FIGS The Fabulous Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias

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Filed under: Crockpot, Onions, Pork, Vegetable Dishes, Vegetable Entree, Vegetables

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Recipes published in ‘Vegetable Entree’

Summer Fruit Salad

A 14-Minute Maple Candy

California Quesadillas

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