Recipes published in ‘Sri Lankan’

Cranberry Concentrate

Recipe

17 Nov

Title: Cranberry Concentrate
Categories: Diabetic, Beverages, Fruits
Yield: 8 servings

2 c Cranberries; 2 Slices lemon;
2 1/2 c Water 12 ts Artif. sweetener
(aspartame)

Combine cranberries, water and lemon slices in a stainless steel or
enamel saucepan. Bring to a boil; reduce heat and simmer uncovered
30 min.

Add sweetener, stir until dissolved. Strain, stirring and mashing
berries until a fairly dry pulp remains in strainer. Store
concentrate in refrigerator.

OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then
wrap and store them in the freezer. OR freeze in a plastic ice cube
tray that holds 2 cups and makes 16 cubes.

CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice
cubes) with 3/4 cup water, sugar-free ginger ale or soda water.

1 cup serving – 1 ++ extra, 12 calories 3 g carbohydrate

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93.

MMMMM

Filed under: Indian, Main Courses, Pakistani, Poultry, Sri Lankan

Hot Sour Soup 1

Recipe

14 Aug

HOT SOUR SOUP 1

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/3 c Seaweed, Shredded
1/3 c Wood Ear Mushrooms,Softened
1/3 c Bean Curd, Shredded
1/4 lb Cooked Pork Loin, Shredded
1 t Soy Sauce
2 tb Soy Sauce
4 tb Cornstarch
1 1/2 ts Sesame Oil
6 c Water
2 ts Sugar
3 tb Vinegar
1 t Pepper
1 tb Coriander, Chopped
2 tb Scallions, Shredded
2 tb Ginger Root, Shredded
3 tb Water
2 Eggs, Beaten

Blanch the seaweed, wood ears and bean curd for 30
seconds in a kettle of boiling water. Drain. Mix the
pork loin with the first measure of soy sauce, 1/4
of the cornstarch and 1/3 of the sesame oil. Heat the
first measure of water, the salt and sugar to boiling
in another kettle. Add the seaweed, wood ears and bean
curd. Add the pork loin when the water returns to a
boil. Place the second measure of soy sauce, vinegar,
the remaining sesame oil, the pepper, coriander,
scallions and ginger root in a bowl. Mix. Set aside.
Dissolve the remaining cornstarch in the second
measure of water. Add to the soup. Turn off the heat.
Add the beaten egg to the soup in a thin stream,
stirring all the while. Stir in the scallion mixture.
Ladle the soup into bowls. Serve hot.

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Filed under: Indian, Pakistani, Side Dish, Sri Lankan, Starches

Canja De Galinha (Chicken Soup With Lemon And

Recipe

5 Nov

CANJA DE GALINHA (CHICKEN SOUP WITH LEMON AND

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups/stews Poultry

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 lb Chicken
6 1/2 oz Chicken giblets, chopped
6 c Water
2 Onions, finely chopped
1 Stalk celery, finely chopped
1 t Salt
2 Bay leaves
2/3 c Rice
Juice of 1 1/2 lemons
10 Mint leaves, finely chopped
Freshly ground black pepper

Place the chicken in a large saucepan, add giblets,
water, onions, celery, salt and bay leaves. Cover and
simmer over low heat for 2 hours.

Remove the chicken and let it cool. Add rice to the
broth and simmer for 20 to 30 minutes, until the rice
is soft. Stir occasionally.

In the meantime, remove the skin from the chicken and
take the meat off the bones. Discard bones and skin.

Cut the meat into small strips and add it to the
broth, add lemon juice, and serve sprinkled with mint.

Serves 6 to 8.

Posted by Karin Brewer. Courtesy of Fred Peters.

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Filed under: Appetizers, Chile, Sri Lankan

Sunflower Seed Soup From Loren Martin

Recipe

15 Nov

SUNFLOWER SEED SOUP FROM LOREN MARTIN

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Ethnic
Cyberealm

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Shelled sunflower seeds
3 ea Scallions with tops, sliced
6 c Water
2 ea Pkg chicken broth, 5.4 g ea
1 t Salt

Place all ingredients in a large saucepan and simmer,
stirring occasionally, for 45 minutes. Serve hot.

From: The Art of American Indian Cooking by Yeffe
Kimball and Jean Anderson, Avon Books, New York, NY,
1965.

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Filed under: Indian, Pakistani, Side Dish, Sri Lankan, Vegetables

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House Of Munch

Recipes published in ‘Sri Lankan’

Cranberry Concentrate

Hot Sour Soup 1

Canja De Galinha (Chicken Soup With Lemon And

Sunflower Seed Soup From Loren Martin

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