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Recipes published in ‘Relish Vegetables Mexican

Lemon Baked Sole

Recipe

Title: Lemon Baked Sole
Categories: Diabetic, Fish, Main dish
Yield: 4 servings

4 (3-1/4 oz.) sole fillets 2 ts Fresh parsley, chopped
2 ts Diet margarine, melted 1/8 ts Pepper
2 ts Lemon juice 1/8 ts Paprika
2 tb All-purpose flour

Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside. Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and flakes easily
when tested with a fork. NOTE: If a crisper texture is desired,
broil baked fillets 4 inches from heat for 1 minute. Garnish each
fillet with a lemon wedge and fresh parsley sprigs, if desired. PER
SERVING: calories – 92, carbohydrate – 3 g., protein – 16 g.,
cholesterol – 50 mg., fat – 1 g., fiber – 0, sodium – 79 mg. —
Exchanges – 2 Lean Meat FROM: All New Cookbook for Diabetics and
Their Families by the University of Alabama at Birmingham copyright
1988

MMMMM

Title: PENNSYLVANIA DUTCH COCONUT EASTER EGGS
Categories: Penn dutch, Candy, Holidays, Chocolate
Yield: 60 servings

MMMMM———————-PHILLY.INQUIRER—————————
3/4 c Mashed potatoes; unsalted
2 c Flaked coconut; fresh or
Dried
1/2 ts Salt
1 ts Vanilla extract
3 1/2 c Confectioner’s sugar
8 oz Semisweet chocolate
1 tb Vegetable oil

MMMMM———————-IRWIN E.SOLOMON—————————

In mixing bowl,mix potato,coconut,salt and vanilla.Gradually mix in
sugar.Cover; refrigerate overnight.Shape into 1/2 tbs.size eggs.Heat
chocolate and oil until chocolate melts.Dip eggs into chocolate oil
mixture.Set aside on wax paper in refrigerater to harden.Makes about
60..

MMMMM

Tiramisu – Balducci’s in New York City

Recipe By : Jason McDonald
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
24 Ladyfingers, Toasted In A
– 375 Degree Oven 15 Min.
2 c Espresso Coffee — Cooled
6 Eggs — Separated
6 tb Sugar
1 lb Mascarpone
2 tb Marsala Wine
2 tb Triple Sec
2 tb Brandy
2 tb Orange Extract
8 oz Bittersweet Chocolate — Finely Chopped

Arrange the ladyfingers on a plate and lightly soak them with the cooled
espresso. Put half of the soaked ladyfingers in one layer in a rectangular
serving dish. While the ladyfingers are soaking, beat the egg yolks with
the sugar until the yolks turn pale in color. Add the mascarpone, the
liquors, and the extract, and stir gently.

In a separate bowl, beat the egg whites with a wire whisk until they are
stiff. Gently fold the whites into the mascarpone mixture.

Use half of this mixture to make a layer on top of the ladyfingers in the
serving dish. Sprinkle with half of the chopped chocolate. Repeat the
procedure with another layer of soaked ladyfingers, the mascarpone mixture,
and chocolate. Cover with tin foil and refrigerate for at least 1 hour
before serving.

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