Recipes published in ‘Reduced Fat’

Hearty Hungarian Peasant Soup

Recipe

2 Mar

HEARTY HUNGARIAN PEASANT SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups/stews Chicken

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 sm Frying chicken, skinned
-and cut in pieces
2 ea Turkey legs, skinned
1 lb Of boneless beef stew meat
16-20 black peppercorns
1 ea Whole nutmeg
1 ea Beef bouillon cube
1 1/2 ts Salt
3 qt Water
2 ea Parsley roots with greens
6 ea Carrots
1 ea Leek
1 ea Onion with skin
3 ea Cloves garlic
1 ea Kohlrabi
2 ea Stalks celery
3 ea Sprigs of dill
1 ea Tomato
1 ea Green pepper
12 oz Soup noodles

Put all of the meat into the soup pot and add the
peppercorns, nutmeg, bouillon cube, and salt. Cover
with water and bring to a boil. Clean the vegetables,
discarding seeds and tops, except for the parsley
root, the leaves of which should be used. Cut into
large even chunks. After the meat has simmered for an
hour, add the vegetables and cook gently for another
hour or until both meat and vegetables are done. Cook
the noodles separately and drain. To serve the meat
Hungarian style, spoon noodles into soup bowls, and
spoon broth over them for the soup course. The meat
and vegetables should be served with crusty black
bread as the entree. Hearty Hungarian Peasant Soup

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Filed under: Cookies, Reduced Fat

Bulgur And Walnut Loaf

Recipe

15 Dec

BULGUR AND WALNUT LOAF

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish Vegetarian
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lg Onion — chopped
3 Garlic cloves — minced
2 tb Oil
8 oz Mushrooms, sliced
1 tb Minced fresh herbs
-(rosemary thyme are nice)
1 tb Tamari
2 ts Vegemite (optional)
Salt pepper — to taste
1 1/2 c Bulgur wheat
3 c Water
8 oz Walnuts — finely chopped
4 Carrots — cooked and mashed
2 tb Flour
1 c Bread crumbs

Saute onion and garlic in oil until soft, then add mushrooms and continue
cooking until most of the mushroom liquid has evaporated. Remove from heat
and blend in herbs, tamari, Vegemite (if using), and salt and pepper to
taste. Set aside.

In a large, dry, saucepan, toast bulgur over medium heat until it is
lightly browned, stirring constantly. Add mushroom mixture and water to
bulgur and simmer until liquid is absorbed. Remove from heat and stir in
mashed carrots, flour and breadcrumbs. Adjust seasoning if necessary.

Turn out mixture into a greased loaf pan, cover with aluminum foil and bake
at a moderate temperature for about one hour.

From the kitchen of Karen Mintzias

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Filed under: Cookies, Reduced Fat

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Recipes published in ‘Reduced Fat’

Hearty Hungarian Peasant Soup

Bulgur And Walnut Loaf

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