Title: Broiled Cheddar-Olive
Categories: Cheese Main dish Sandwiches Vegetables
Servings: 8

2 ea Eggs; Lg
8 oz Cheddar; Sharp, Grated
1 1/4 c Olives; Ripe,Chopped, Pitted
1/2 c Green Bell Pepper; Chopped
1/4 c Onion; Chopped
1/3 c Catsup
2 tb Mayonnaise
2 ts Mustard; Prepared
1/4 ts Marjoram
1/8 ts Oregano
1/8 ts Salt
1 pn Pepper; To Taste
4 ea Sandwich Buns
1 x Butter

Hard cook the eggs and slice them into a medium-sized bowl. Grate the
cheddar and put into the bowl. Prepare and add the olives, green pepper
and onion. Blend together the catsup, mayonnaise and prepared mustard and
the spices (blend them together in a small cup or bowl). Add the mixture
to the cheese mixture and set aside. Set the oven to broil and split the
buns (if not already split) with a sharp knife. Set the buns on the
broiler rack, cut sides up, and broil with the buns 2 inches from the heat
source until golden brown. Remove the buns from the oven and spread with
butter. Spread about 1/8 of the cheddar mixture on a buttered side of
each bun and return to the broiler with the tops of the sandwiches
3-inches from the heat source. Broil until the cheddar is bubbly and
serve right from the oven.

—————————————————————————–

NECTARINE-ORANGE MARMALADE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiments Jam/Jelly
Preserves Fruit
Crock

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 lb Of nectarines
3 Medium-size oranges
4 1/2 c Of sugar (2 1/4 pounds)

Makes about 4 half-pints. Wash, blanch, peel and pit nectarines; wash
the oranges. Remove the peel from 1 1/2 of the oranges and discard
it. Put the nectarines and the peeled and unpeeled oranges through a
meat grinder. There should be about 4 1/2 cups. Place the fruit in a
preserving kettle, add 4 1/2 cups of sugar and bring slowly to a
boil. Boil rapidly, uncovered, for about 30 minutes, stirring
frequently. Skim off foam with a metal spoon. Ladle into hot,
sterilized jars and seal immediately.

To seal: Fill to within 1/2-inch head room, being sure to first wipe
the rim and threads of the jars with a hot damp cloth to remove all
particles of food, seeds or spices. While contents are hot, cover
with a 1/8-inch layer of paraffin. When paraffin has set, add
another layer of melted paraffin, tilting and rotating the jar to
seal completely.

Jams and Jellies – 1975 Charrin’ off the Ol’ Point..from the O
🙂

~– EZPoint V2.2 * Origin: “LaRK’s” Place (1:343/26.3)
======================================================================
==== BBS: Computer Specialties BBS Date: 08-20-93 (13:53) Number:
64919 From: FRAN MCGEE Refer#: NONE To: SUZZE
TIERNAN Recvd: NO Subj: crockpot *CR* Conf: (149)
COOKING

Title: CHICKEN AND MIXED VEGETABLES WITH SHRIMP SAUC
Categories: Chinese, Chicken
Yield: 4 servings

2 c Mung bean sprouts
8 Nami dried black mushrooms
1 lg Green bell pepper
1/2 Stewed chicken breast
8 Green onions
1 ts Fresh ginger root
2 tb Peanut oil
3/4 c Rich chicken stock
1 tb Medium sherry
1/2 ts Sugar
1/2 ts Shrimp sauce
1 ts Thick cornstarch paste

Preparation: Wash and soak mushrooms in warm water
for 45 minutes; remove stems; slice caps in thin
strips. Wash bell pepper; slice in half lengthwise;
slice in long, thin strips. Remove chicken meat from
bone; pick meat apart into shreds. Wash green onions;
cut off roots and discard; shred green tops and
whites. Peel and slice fresh ginger root into thin
matchsticks. Rinse bean sprouts to remove any loose
pieces.

Place bean sprouts and sliced pepper in colander in a
larger bowl. Pour boiling water over vegetables to
cover. Steep for 2 minutes. Remove colander from hot
water; flush vegetables with cold water.

Stir-frying: Heat oil in wok until it just begins to
smoke. Stir-fry mushrooms for 30 seconds. Add
chicken and ginger sticks; stir-fry another 30
seconds. Push ingredients up side of wok. Add stock,
sherry and sugar; bring to boil; then add shrimp sauce
and cornstarch paste; stir liquids until fairly thick.
Return vegetables, plus bean sprouts and peppers.
Stir-fry for another minute until everything is hot.
Add green onions. Serve. Gravy will tend to thin as
sprouts give off liquid, so be sure it is thick to
start.

—–

Date: Fri, 15 Apr 94 17:33:43 EDT
From: Janice Price

Fat-Free Oatmeal Cookies

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 c sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
2 large egg whites
1/3 cup ml) corn syrup
1 tsp ml) vanilla
3/4 cup raisins
no-stick cooking spray (or whatever you choose to grease the pan)

In large bowl, combine flour, oats, sugar, baking powder, baking soda,
salt, and cinnamon. Add remaining ingredients, stirring until all
ingredients are moistened. Dough will be thick.
Drop dough by heaping teaspoonfuls onto baking sheet sprayed with
cooking spray (or whatever). Bake at 350F (180C) for eight to ten
minutes or just until set. Do not overbake (or they’ll turn into
hockey pucks). Cool five minutes on baking sheet (at which point
they’ll set up nicely), then remove to wire rack to cool.
Makes about 2 1/2 dozen cookies (depending on the size you like).

Title: Dissolving Bath Oil
Categories: Hints/info
Yield: 1 Servings

1/4 c Sweet almond oil
24 dr Fragrance oil concentrate
2 T Gum arabic
2 c Distilled water

The gum arabic acts to blend oil and water so it doesn’t separate in
the tub.
From: dansch@haven.Ios.Com (Dan Schambedate: 96-07-12 18:53:32 Edt

MMMMM

Chicken and Rice Soup

Recipe By : Rival’s Crock-Pot Slow Cooker Cuisine; 1995
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup sliced celery
1 pound boned and skinned chicken breasts — cooked and diced
3 14.5 oz can chicken broth
1/2 cup water
2 cups frozen mixed vegetables
3/4 cup uncooked converted white rice
1 tablespoon parsley flakes
2 teaspoons lemon and herb seasoning

Combine all ingredients in Crock-Pot. Cover and cook on Low 6 to 8 hours or on
High 3 to 4 hours. Serve.
Serves 4 to 6

If cooking oh High:
Place celery in a dish in microwaver with a tablespoon of water and cover. Mic
rowave until celery is slightly soft, then add to Crock-Pot and cook on High.

If soup is a little too thick:
add more water for a thinner soup. Allow to cook 15 minutes.

– – – – – – – – – – – – – – – – – –

Title: Strawberry Frost
Categories: Diabetic, Fruits, Desserts, Cheese
Yield: 4 sweet ones

1 1/4 c Plain low-fat yogurt; -concentrate
1/4 c Part-skin ricotta cheese; Garnish
2 c Frozen strawberries; (no Extra strawberries for
-sugar added) Few sprigs fresh mint;
1 ts Pure vanilla extract; -(optional)
1 tb Frozen orange juice;

In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light Easy Diabetes Cuisine by Betty Marks

MMMMM

Title: ANISE PILLOWS / PFEFFERNEUSSE
Categories: Cookies
Servings: 60

1 2/3 c All-purpose flour
1 1/2 t DAVIS Baking Powder
1/2 t Grated lemon peel
1/2 t Salt
1/4 t Ground cinnamon
1/4 t Ground nutmeg
1/8 t Ground cloves
1/8 t White pepper
1/3 c BLUE BONNET Margarine,
-softened
1/2 c Sugar
1 Egg
1/2 c Milk
1/2 c PLANTERS Walnuts, finely
-chopped
1/2 t Anise seed
Confectioners’ sugar

In small bowl, combine flour, baking powder, lemon peel, salt, spices and
pepper; set aside. In large bowl, beat together margarine and sugar until
creamy; beat in egg. Add flour mixture alternately with milk, beating well
after each addition. Stir in walnuts and anise seed. Drop dough by
teaspoonfuls, 2″ apart, on lightly greased baking sheets.

Bake at 350’F. for 15-17 minutes. Cool slightly on wire racks. Roll in
confectioners’ sugar while still warm; cool completely.

Makes 5 dozen cookies.

MMMMM

SPICY MEATBALL SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–FOR THE MEATBALLS—–
1 lb Extra-lean ground beef
1 cn Yellow sweet corn, drained,
-divided use (11 oz)
1/3 c Hot salsa
1/2 c Thinly sliced green onions
-with tops
2 tb Chopped fresh cilantro
1 t Salt
1 t Cumin
1 t Minced garlic
1 Egg white
—–FOR THE SOUP—–
1 cn Whole tomatoes, undrained,
-cut up (28 oz)
1 cn Dark or light red kidney
-beans, drained (15 1/2 oz)
1 c Beef broth
2/3 c Hot salsa
2 tb Chopped fresh cilantro
1 c Chopped green bell pepper
1 t Cumin
1 t Chili powder
1/2 ts Minced garlic
—–TOPPINGS (OPT—–
1/4 c Chopped fresh cilantro
1/4 c Chopped green onions with
-tops
1/4 c Dairy sour cream

In large bowl, combine ground beef, 1/2 cup of the
corn and remaining meatball ingredients; mix well.
Shape into 1″ balls; place on cookie sheet.
Refrigerate 30 minutes, or until set.

In 5-quart Dutch oven or stockpot, combine remaining
corn and all soup ingredients. Bring to a boil over
high heat. Reduce heat to low; carefully add uncooked
meatballs. Simmer uncovered 45-60 minutes or until
flavors blend and meat is no longer pink. Garnish
individual servings with toppings as desired.

– – – – – – – – – – – – – – – – – –

SPICY BEEF TOSTADAS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Mexican Beef

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb Beef flank steak
Nonstick spray coating
6 Flour tortillas (7-inch)
1 c Salsa
1 t Cornstarch
1/2 ts Instant beef bouillon
-granules
1 md Zucchini, cut into thin
-strips (2 cups)
4 Green onions, bias cut into
-1-inch lengths
1 tb Cooking oil
1/2 c Monterey Jack cheese,
-shredded (2 oz)

Partially freeze beef. Slice across the grain into thin strips
(bite-size); set aside. Spray six 10-ounce custard cups with nonstick
spray coating. Brush tortillas lightly with warm water to soften. Gently
press into cups. Bake at 350 F for 12 to 15 minutes. Remove from cups and
set aside. For sauce, combine salsa, cornstarch and bouillon; set aside.
Spray a large skillet with nonstick coating. Preheat over high heat. Cook
and stir zucchini over high heat for 1 1/2 minutes. Add the onions; cook
and stir 1 1/2 minutes more or until the vegetables are crisp-tender.
Remove from skillet. Place oil in hot skillet. Cook and stir half of the
beef for 2 to 3 minutes. Remove cooked beef and cook the other half.
Return all of the beef to skillet. Stir sauce and add to skillet. Cook and
stir until mixture is thick and bubbly. Continue cooking for 2 minutes
more. Stir in the vegetable mixture. Evenly divide the meat mixture among
the tortilla cups and top with cheese. Serve immediately.

Makes 6 servings.

[LOW CALORIE RECIPES; Summer 1988] Posted by Fred Peters.

– – – – – – – – – – – – – – – – – –