Date: Tue, 07 Dec 93 12:40:00 CST
From: "Peter Brauer 312/915-6157″ <$W$PR42@LUCCPUA.BITNET>

Lasagne

1 15 oz can tomato sauce Dry Lasagne noodles (about 8 oz)
1 6 oz can tomato paste
15 oz fat-free ricotta
16 oz fat-free mozzarella
1 lb frozen chopped spinach (or preferably fresh chopped eqivalent)
2 egg-white (can be omitted quite easily)
1 pkg McCormick Spaghetti sauce
1 1/2 cups water (you can sub 1/4 red wine for some water)
.
Bring tomato sauce, paste, water, and sauce to boil on stove, set aside.
Combine ricotta, drained spinach, and egg-whites in a bowl.

Boil the tomato sauce, paste, water, sauce mix, and wine and set
aside. In a 9×14 pan, pour 1 c. (approx) of the tomato mixture.
Place the dry (yes they must be dry) lasagne noodles to form one
layer. Add half the cheese/spinach mixture over the noodles, half the
non-fat mozz, then half the remaining sauce. Place one more layer of
lasagne noodles (yes they are still dry) and then layer the other
ingredients as before. This should use up the rest of the mixtures and
fill the pan.

Cover the pan with tin-foil, place in oven at 350 degrees for 50 minutes
and then uncover, and cook for another ten. Let sit for ten minutes
before serving.

Ham and Bean Soup

Recipe By : Food that Really Schmecks
Serving Size : 1 Preparation Time :0:00
Categories : Lu’s Recipes PennDutch
Posted To Tnt Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb. dried navy beans — or soup beans
4 cups ham broth — bones leftovers
2 onions — sliced
2 cups tomatoes — canned or fresh
2 Tbsp. fresh parsley — chopped
1/2 cup celery — chopped

1) Soak the beans overnight, drain and cook in the ham broth until they
are tender.
2) Add the other vegetables and cook until they are soft.
3) Remove the bone, add the parsley and pieces of leftover ham.
4) Simmer for a few minutes, then serve.

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NOTES : Soup will be quite thick.

Formatted for MC by: RecipeLu

LEMON POPPY SEED MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Fruits Muffins

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 cups Unsifted flour
3/4 cup Sugar
1/2 teaspoon Baking soda
1/2 cup Butter — softened
1/2 teaspoon Salt
2 Eggs
1/4 teaspoon Baking powder
1 cup Buttermilk
4 teaspoons Poppy seeds
1 teaspoon Vanilla extract
2 tablespoons Grated lemon rind

Preheat oven to 400`. Combine flour, baking soda, salt, baking powder, poppy
>>
seeds and lemon rind.
In a large mixer bowl, beat sugar and butter until fluffy; beat in eggs until
smooth. Add buttermilk and vanilla; mix well. Stir in flour mixture JUST until
moistened. Fill paper cup-lined or greased muffin cups 3/4 full. Bake 20
minutes, or until golden brown.
Serve warm. Makes 12 to 15 muffins.

Contributed by Helen Jolly Formatted by Olivia Liebermann

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Title: DON CHARLE’S AMERICAN RIB CHOP HOUSE COLE
Categories: Vegetables, Fruits
Yield: 24 servings

2 ea Cabbage heads
1/2 c Mayonnaise
4 c Mini marshmallows
12 oz Pineapple, crushed
1/2 pt Whipping cream

Clean, core and slice cabbage very fine. Add mayonaise and mix thoroughly.
Add minimarshmallows. Strain pineapple and add to mixture. Whip cream until
peaks form and add. Toss mixture well and refrigerate 2 hours befor
serving. Note: Peelen adds a small amout of sugar to sweeten.

—–

Date: Sun, 27 Nov 94 05:13:10 EST
From: brad@clark.net (Brad Scott)

Jennifer Raymond’s Peaceful Palate contains a fatfree pie crust:

2 cups Grape Nuts
1/2 cup apple juice concentrate

mix together and press into the pie pan. Bake 10 minutes at 350 degrees and
cool if you’ll add a cool filling. For pumpkin pie, I just add the filling
and bake it all at once.

I run the Grape Nuts through the food processor first, and I find a half
recipe is sufficient if you don’t need the crust to go too far up the side
of the pan.

from Victoria Moran’s Get the Fat Out.

EASY BEAN BAKE

1 can (16 oz) each: butter beans, great northern beans, garbanzos,
black beans, pinto beans, and kidney beans
2 cups tomato sauce
1 onion, chopped and water-sauteed
2 Tbsp prepared mustard
1 Tbsp barbecue sauce
1 tsp dry mustard
1/4 to 1/2 cup brown sugar or to taste

Preheat oven to 350 degrees. Drain beans and pour them into a
very large mixing bowl. Mix other ingredients and carefully
stir this sauce into the beans. Pour into a large, oblong
baking dish and bake for 1 hour. Serve hot or cold. (This
recipe works with just one kind of beans, of course, or
whatever variety you have in the pantry.)

French Onion Soup

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Stews

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 Tablespoon Butter
2 Tablespoon Vegetable oil
2 Pound Onions (about 7 cups) — thinly sliced (about
Vidalia are best
1 Teaspoon Salt
3 Tablespoon Flour
2 Quart Beef stock, fresh or canned
CROUTES
12 sl 1″ thick French bread
2 Teaspoon Olive oil
1 Garlic clove — cut
1 Cup Imported Swiss — freshly
-grated OR combination of
-Jack and Parmesan or your choice

In a heavy 4-5 qt saucepan or soup kettle, melt the butter with the oil
over a moderate heat. Stir in the onions and salt and cook uncovered over
low heat, stirring occasionally for 20-30 minutes, or until the onions are
a rich golden brown. Sprinkle flour over onions and cook, stirring, for 2-3
minutes. Remove the pan from the heat. In a separate saucepan, bring the
stock to a simmer, then stir the hot stock into the onions. Return the soup
to low heat and simmer, partially covered, for another 30-40 minutes,
occasionally skimming off the fat. Taste for
seasoning and add salt and pepper as needed.
CROTES: While the soup simmers, make the crotes. Preheat the oven to 325°.
Spread the slices of bread in one layer on a baking sheet and bake for 15
minutes. With a pastry brush, lightly coat both sides of each slice with
olice oil. Then turn the slices.
To serve, place the crotes in a large tureen or individual soup bowls and
ladle the soup over them. Pass the grated cheese seperately.
Alternative: To make onion soup gratine, preheat the oven to 375F. Ladle
the soup into an ovenproof tureen or individual soup bowls, top with
crotes, and spread the grated cheese on top. Sprinkle the cheese with a
little melted butter or olive oil. Bake.

– – – – – – – – – – – – – – – – – –

Per serving: 135 Calories; 14g Fat (89% calories from fat); 1g Protein; 3g
Carbohydrate; 20mg Cholesterol; 433mg Sodium

Title: Oatmeal Bran Bread
Categories: Diabetic, Breads/bm
Yield: 2 loaves

1 c Oatmeal 1/2 c Warm water (110-115 F)
2 c Water 1 c Bran
1/4 c Light or dark molasses 1/4 c Soy flour
2 tb Vegetable oil 1/2 c Wheat germ
1/2 ts Salt 3 c Whole wheat flour
1 Pk active dry yeast (1 tbsp)

Cook the oatmeal according to directions in 2 c water. Add the
molasses oil and salt. Cool to lukewarm. dissolve the yeast in the
warm water and add to the oatmeal mixture. stir in the bran, soy
flour, and wheat germ. Beat in the whole wheat flour, adding a little
at a time, until the dough is stiff. Knead the dough on a floured
surface until itis smooth and elastic. Cover with a damp towl and
let rise in a warm place in a lightly oiled bowl until doubles in
bulk. Punch down and knead again until smooth and elastic. Divide the
dough into two loaves. Shape and put into lightly oiled bread pans .
Let rise until doubled. Bake in a 375 degree oven about 40 minutes,
or until brown and sounds hollow when tapped on top. Remove from pan
immediately and cool on wire rack. Food energy per slice (1/15 of 1
loaf): 79 calories.

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THE GOVERNOR’S GROG

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 c Lemon, freshly squeezed
– juice and pulp
1/4 c Sugar
1 c Cranberry Juice
1 c Orange Juice
1 c Very Strong Tea (use three
– tea bags)
Cinnamon Sticks and Orange
– Slices, for garnish

In a medium saucepan heat juices, sugar and tea
together, but do not boil. Pour into glass coffee mugs
and garnish each with a cinnamon stick and orange
slice. To serve cold, chill well and present in a
stemmed goblet or iced tea glass, garnished the same.

Makes about 4 cups

Source: Yankee Magazine’s Great New England Food
Festival Recipes Shared by: Norman R. Brown

– – – – – – – – – – – – – – – – – –

Title: Veggies in a Dip
Categories: Advantage, Pickell
Yield: 1 Recipe

8 oz Soft Cream Cheese
1/2 c Mayonnaise or Miracle Whip
1 pk Ranch Dressing (DRY)
1 1/4 c Broccoli (chopped)
1 1/4 c Cauliflower (chopped)
1 pk Pillsbury Crescent Rolls
1 Red Pepper (chopped)

Heat oven to 375F.
Spray pan with pam.
Unroll dough and spread over pan.
Bake 8-10 minutes or until golden brown.
Cool.
Mix first 3 ingredients together.
Add next 2 and mix.
Spread on baked crust.
Top with choped red peppers.

Source: Charlene McKechnie 1996

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