Recipes published in ‘Main Meal’

Margaret Anns Better Than Chili

Recipe

8 Aug

Margaret Ann’s Better Than Chili

Recipe By : Nathalie Dupree Cooks (1996) TVFN
Serving Size : 8 Preparation Time :1:00
Categories : Vegetable Entree

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tablespoons vegetable oil
2 medium onions — chopped
4 large carrots — chopped
2 red bell peppers — seeded and chopped
2 green bell peppers — seeded and chopped
32 ounces canned black beans — drained and rinsed
(2 cans or 4 cups)
1 cup bulgur — soaked as noted
32 ounces canned whole tomatoes — with juice
2 cups chicken broth — or alternative
1/4 cup chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
1/4 teaspoon cayenne pepper
Salt and black pepper
1 cup plain yogurt
6 green onions — sliced
1/4 pound grated Cheddar cheese

SOAK bulgur for 20 to 30 minutes in 2 cups boiling water.
BROTH: use chicken or vegetable, homemade or canned.

Heat the oil in a 6-quart Dutch oven. Add the onions, carrots, and the red and
green bell peppers and cook over medium heat for 5 to 8 minutes. Add the black
beans, bulghur, tomatoes, chicken stock, chili powder, cumin, coriander, and
cayenne pepper. Bring to the boil, reduce the heat, and simmer for 30 to 45
minutes, until thickened. Season to taste with salt and pepper.

Serve in bowls with yogurt, green onions, and grated cheese as condiments for
topping the chili. Yield: 8 to 10 servings [patH mcRecipe]

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Filed under: Main Course Beef X, Main Course Chicken, Main Course Pork, Main Course Poultry, Main Courses, Main Dish Low Cal 999, Main Dish Meats 999, Main Dish Meats Christmas, Main Dish Meats Soups, Main Dish Poultry Meats L.a. Times, Main Dish Poultry Soups, Main Dish Soups Vegetables, Main Dish Vegetables, Main Dishes, Main Meal, Pasta

Bean Lasagna

Recipe

24 Apr

Date: Thu, 01 Sep 94 12:44:51 PDT
From: Katherine Albitz

Bean Lasagne

1 can ff vegetarian refried beans
1 12 oz bottle mild taco sauce
2 cans stewed tomatoes, one drained, one not
1 cup ff cottage cheese
1 cup corn kernels, frozen is ok
10-12 lasagne noodles, uncooked
1/4 cup black olives, sliced

In a bowl mix beans with about half the juice from one can of tomatoes
and a couple of tablespoons of taco sauce. You want the beans to be
almost but not quite pourable. Mix the rest of the taco sauce and
tomato juice and set aside.

Put about a quarter of the taco sauce mixture in the bottom of a 9×13″
lasagne pan. Cover sauce with a layer of noodles. Layer, in any order
you want, the beans, corn, cheese, drained tomatoes, sauce and noodles,
being sure to end up with enough beans to cover the top with no noodles
showing. The resulting mess should be pretty wet.

Cover tightly with foil. Bake at 350 for about an hour, until the
noodles are tender. Check every 5-10 minutes after 45 minutes of cooking
to see how the noodles are doing. Remove foil, sprinkle with olives. Bake
another couple of minutes. Let sit for about 5 minutes before serving.

Serves 3-4 as a main dish. Tastes even better the next day.

Variation: If you want to pre-cook the noodles, don’t use as much tomato
juice and cook for only about 30 minutes.

Filed under: Main Course Chicken, Main Course Poultry, Main Courses, Main Dish Low Cal 999, Main Dish Meats Soups, Main Dish Poultry Soups, Main Dish Soups Vegetables, Main Dish Vegetables, Main Dishes, Main Meal, Sept

Spicy Tofu

Recipe

6 May

Spicy Tofu

Recipe By : Diabetic Cooking from Around the World- Vilma Liacouras Cha
Serving Size : 2 Preparation Time :0:00
Categories : Appetizer Mc

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tofu (Bean Curd)
1 tablespoon soy sauce
1 tablespoon orange juice
1/2 orange rind — diced
1/2 teaspoon peppercorns
4 green onions — sliced into rings
1 teaspoon lemon juice — or to taste

Steam the tofu for 10 minutes. While curds are steaming, make the marinade:
in a sauce pan, mix the soy sauce, orange juice, rind, peppercorns, and half
the green onions. Add 1/2 cup water. Bring to boil and simmer for 5 minutes.
Cut each piece of tifu into 18 pieces. Gently mix in the marinade and soak
the tofu cubes. Cool thoroughly. Chill until ready to serve. Divide between
two plates. Sprinkle with lemon juice and remaining onion.

Calories 94

Exchnages 1 medium-fat meat
1 vegetable
Diabetic Cooking from Around the World- Vilma Liacouras Chantiles

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Filed under: Dish, Main Course Chicken, Main Course Poultry, Main Courses, Main Dish Soups Vegetables, Main Dishes, Main Meal

Doughnuts ( ldquo;Sufganiot rdquo;)

Recipe

3 Oct

DOUGHNUTS (“SUFGANIOT”)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/8 6 lb Sifted flour
2 Eggs
1/2 teaspoon Salt
4 tablespoons Sugar
1/2 cup Oil
1 3/4 ounces Fresh yeast
1/3 ounce Package of vanilla sugar
2 cups Warm water — approximately
1/4 cup Cognac
Jam
Icing sugar

Place 2 cups flour in bowl with salt, sugar, yeast, vanilla sugar.Mix
well. Add oil, water, cognac. Mix till smooth. Add eggs. Mixagain. Add
remaining flour until smooth, elastic texture is obtained. Leave to
rise. Knead, then roll out dough with rolling pin and divide into 4
sections. Roll out each section, cut into rounds with a cup, leave to
rise for 1 hour. Fry in deep oil until golden brown. Drain. Inject with
jam and roll in icing sugar.

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Filed under: Dinner, Low Fat Cal, Main Dish Soups Vegetables, Main Dishes, Main Meal, Vegetarian

Cherry Pie Filling

Recipe

25 Sep

CHERRY PIE FILLING

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Pies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/4 c Sugar
2 tb Tapioca (quick cooking)
5 c Fresh cherries — *see note
1/4 ts Almond extract — ** see note

Recipe by: Randy Pollak
Mix sugar and tapioca in a large bowl. Add cherries and toss until
cherries are thoroughly coated. Set aside for about 20 minutes, or until
syrup forms, stir mixture occasionally. Pour mixture into pie pastry of
your choice.

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Filed under: Fish, Low Cal, Low Fat Cal, Low Fat Low Cal, Main Dish Low Cal 999, Main Dish Meats 999, Main Dish Meats Christmas, Main Dish Meats Soups, Main Dish Poultry Meats L.a. Times, Main Dish Poultry Soups, Main Dish Soups Vegetables, Main Dish Vegetables, Main Dishes, Main Meal, Soups

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House Of Munch

Recipes published in ‘Main Meal’

Margaret Anns Better Than Chili

Bean Lasagna

Spicy Tofu

Doughnuts ( ldquo;Sufganiot rdquo;)

Cherry Pie Filling

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