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Recipes, Recipes, Recipes

Recipes published in ‘Lo No Fat

Poulet En Casserole

Recipe

POULET EN CASSEROLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 ea Broiler-fryer (about 3 lbs)
1 x (I usually just use chicken
2 T Vegetable oil
2 T Butter or margarine
2 ea Cloves garlic, minced
12 ea Whole white onions, peeled
12 ea Small white potatoes, pared
4 ea Large carrots, pared and qua
1 c Dry white wine
2 t Salt
1 t Leaf rosemary, crumbled
1/2 t Freshly ground pepper
1 cn Condensed chicken broth

1. Wash and dry chicken; skewer neck skin to back; twist the wing
tips flat against skewered neck skin; tie the legs to tail with
kitchen string.
2. Heat oil and butter or margarine with the minced garlic in a 12
cup flame proof casserole or a large kettle. Brown chicken in the hot
fat; remove.
3. Saute onions, potatoes and carrots in drippings; remove and
reserve. Stir wine, salt, rosemary and pepper into casserole and bring
to boiling, scraping up all the cooked on juices from bottom of
casserole; stir in chiken broth; return chicken to casserole; surround
with browned vegetables; cover. (If using a kettle, place chicken in
a 12-cup casserole; surround with browned vegetables; pour sauce over;
cover.)
4. Bake in moderate oven (350 degrees) 1 hour, basting several times
with casserole juices, or until chicken is tender. Garnish with a
bouquet of parsley and serve with a chilled white wine, such as
Chablis, and chunks of crusty French bread if you wish. (I usually
serve over hot steamed rice.) Serves 4.
Source: Family Circle “301 Splendid Casseroles”, January 1976

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  • Filed under: Lo No Fat, Low Cal, Turkey
  • Meringue Nests With Passion Fruit Ice Cream And Summer Frui

    Recipe By : webmaster@godiva.com
    Serving Size : 6 Preparation Time :1:30
    Categories : Godiva Company
    Desserts Fruits
    Ice Cream / Sherbert

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    —–Meringue Shells—–
    1/2 Cup Granulated Sugar
    1/2 Cup Confectioner’s Sugar
    4 Large Egg Whites
    —–Passion Fruit Ice Cream—–
    8 Ripe Passion Fruits
    6 Large Egg Yolks
    3/4 Cup Granulated Sugar — divided
    1 Pinch Salt
    1 Cup Half And Half
    2 Cups Heavy Cream
    —–Mango Sauce—–
    2 Large Ripe Mangoes — peel/pit/cut up
    2 Tablespoons Granulated Sugar
    1/4 Cup Confectioner’s Sugar
    1 Tablespoon Freshly Squeezed Lemon Juice
    1 Tablespoon Light Rum — (optional)
    —–Sliced Fruits—–
    3 Peeled Kiwis — sliced into rounds
    2 Large Ripe Mangoes — peeled and sliced
    1 Cup White Seedless Grapes
    3 Guavas — peeled * see note
    —–Garnish—–
    Mint Leaves

    MERINGUE NESTS WITH PASSION FRUIT ICE CREAM AND SUMMER FRUITS

    * and sliced into rounds (or substitute 1 honeydew melon
    or cantaloupe cut into slices)

    Make the meringue “nests”:

    1. Position a rack in the center of the oven and preheat to 180
    degrees F. Butter an 11-by-17-inch baking sheet. Lightly dust the
    bottom with flour and tap out the excess. Using a 4-inch diameter
    cookie cutter, mark 6 evenly spaced circles by gently pressing it
    into the floured surface of the sheet.

    2. In a medium bowl whisk together the granulated and confectioner s
    sugars. Set aside.

    3. In a clean, dry, grease-free 4 1/2-quart bowl of a heavy-duty
    electric mixer fitted with the wire whip attachment, whip the egg
    whites at medium-high speed just until soft peaks form. While
    continuing to beat, gradually add half the combined sugars and
    beat until stiff and shiny. Remove the bowl from the mixer stand
    and fold in the remaining sugars by hand with a rubber spatula.

    4. Fill a pastry bag, fitted with a large star tip (such as Ateco #9)
    with the meringue mixture. On the prepared baking sheet, pipe
    out 6 “nests” by beginning at the center of the marked circle and
    piping a tight spiral until the circle is completely covered. Add
    a single second ring of meringue on top of the meringue circle.

    5. Bake for 2 hours, until the nests are completely dry. The
    meringues should stay white, or just become slightly beige. Remove
    to a rack to cool. The meringues can be stored in an airtight
    container for up to 5 days.

    Make the passion fruit ice cream:

    1. Using a serrated knife, cut the passion fruits in half. Scrape the
    seeded orange pulp of the fruits into the bowl of a food processor
    fitted with the metal chopping blade. Process the fruit for 15 to
    20 seconds. Pass the passion fruit pur‚e through a fine sieve into
    a small bowl. Set aside.

    2. In a medium bowl, whisk the egg yolks, 1/4 cup of the sugar and
    the salt until blended.

    3. In a medium saucepan, cook the half-and-half, cream and remaining
    1/2 cup of sugar over medium-high heat, stirring occasionally,
    until it comes to a gentle boil. Gradually whisk about 1 cup of
    the hot cream mixture into the beaten egg yolks until blended.
    Return this mixture to the saucepan. Continue cooking over
    medium-low heat, stirring constantly with a wooden spoon, for 2
    to 4 minutes, or until the custard has thickened slightly. It is done
    when you can run your finger down the back of the custard-coated
    spoon and a path remains for several seconds. Do not allow the
    custard to boil.

    4. Remove the pan from the heat and immediately strain through a
    fine sieve into a stainless steel bowl. Place the bowl over a larger
    bowl of ice water and stir the custard for 5 to 10 minutes, until
    cool. Stir in the reserved passion fruit pur‚e. Cover the surface
    of the custard with plastic wrap and refrigerate for at least 3
    hours, until very cold.

    5. Scrape the chilled custard into the container of an ice cream
    maker and freeze according to the manufacturer’s directions.

    Make the mango sauce:

    1. In a food processor fitted with the steel blade, process the
    mango, sugars, lemon juice, and rum for 60 seconds until pur‚ed
    and the sugars are dissolved. Strain the pur‚e into a bowl through
    a fine mesh strainer to remove the fibers. Cover and refrigerate
    until serving.

    Assemble and serve:

    1. Stir the mango sauce and thin with water to desired consistency.
    Place the meringue nests on the center of 6 dessert plates. Spoon
    some of the mango sauce on the plates and arrange the sliced
    fruits along the edge of the sauce around the meringue nests. Top
    with a scoop of the passion fruit ice cream. Garnish with a mint
    leaf.

    6 Servings.

    PREPARATION: 1 1/2 hours plus freezing and baking times.

    – – – – – – – – – – – – – – – – – –

    Almond Joy Cake

    Recipe

    Almond Joy Cake

    Recipe By : Federal Credit Union Newsletter-Amarillo
    Serving Size : 1 Preparation Time :0:00
    Categories : Cakes

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 package chocolate cake mix with pudding
    1 cup evaporated milk
    1 cup sugar
    24 large marshmallows
    1 package coconut (14-oz)
    1/2 cup evaporated milk
    1/4 cup butter
    1 12 oz pack. chocolate chips
    1 cup almond slices — toasted

    Bake chocolate cake as directed on package. Combine in medium
    saucepan 1 c. evaporated milk and 1 c. sugar, bring to a boil and
    stir in marshmallow til melted. Add 1 package coconut, pour this over
    cake while both are hot. Melt together the remaining milk, butter and
    chocolate chips. Stir until melted and add 1 cup toasted almond
    slices. Pour on top of warm cake. (Better if made the day before
    serving).

    – – – – – – – – – – – – – – – – – –

  • Filed under: Lo No Fat, Vegan, Vegetables
  • Thai Fried Noodles (3)

    Recipe

    THAI FRIED NOODLES (3)

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Pasta

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 tb Vegetable oil
    4 Garlic cloves
    — finely crushed
    1 tb Fish sauce
    3 tb -TO
    4 tb Lime juice
    1 t Crushed palm sugar
    2 Eggs — beaten
    12 oz Rice vermicelli
    — soaked in water for
    — 20 minutes, drained
    4 oz Peeled shrimp
    4 oz Bean sprouts
    4 Green onions — sliced
    —–TO GARNISH—–
    2 tb Dried shrimp, ground
    Roasted peanuts
    — finely chopped
    Cilantro leaves
    Lime slices

    Heat oil in a wok, add garlic and cook, stirring occasionally, until
    golden. Stir in fish sauce, lime juice and sugar until sugar has
    dissolved. Quickly stir in eggs and cook for a few seconds. Stir in
    noodles to coat with garlic and egg, then add shrimps, 3/4 of the bean
    sprouts and half of the green onions.

    When noodles are tender, transfer contents of wok to a warmed serving dish.
    Garnish with remaining bean sprouts and green onions, dried shrimp,
    peanuts, cilantro leaves and lime slices.

    Source: The Book of Thai Cooking, by Hilaire Walden; HPBooks,
    : ISBN 1-55788-038-7

    From: stigle@cs.unca.edu (Sue Stigleman)

    – – – – – – – – – – – – – – – – – –

  • Filed under: Desserts, Holidays, Lo No Fat
  • Title: Oven-Roasted Potatoes and Onions
    Categories: Diabetic, Vegetables, Vegetarian, Side dishes
    Yield: 6 servings

    6 lg Potatoes, quartered 1 tb Fresh parsley, chopped
    6 md Onions, quartered 1 tb Fresh basil, chopped
    1/3 c Vegetable oil 1 ts Fresh marjoram, chopped
    1 ts Black pepper

    Preheat oven to 375F. Place potatoes onions in shallow roasting
    pan. Combine oil herbs pour over the vegetables. Toss bake,
    uncovered for 1 hour, or till fork tender. Turn occasionally to
    prevent sticking. Food Exchanges per serving:1 STARCH/BREAD EXCHANGE
    + 1 VEGETABLE EXCHANGE; + 1 FAT EXCHANGE
    “The Hamilton Spectator”, May 26, 1993

    MMMMM

  • Filed under: Lo No Fat, S.dressing
  • Critters in the Hay

    Recipe

    Title: Critters in the Hay
    Categories: Popcorn, Holidays, Kids, Halloween
    Yield: 4 quarts

    MMMMM——————–FROM JONI’S KITCHEN————————-
    1 1/2 c Sugar
    1 c Light corn syrup
    2 tb Butter
    1 1/2 ts Pumpkin pie spice
    1 ts Vanilla
    1/2 ts Salt
    1/2 ts Green food color (optional)
    3 1/2 qt Popped popcorn; remove any
    -unpopped kernals
    1 c Candy corn
    -Licorice ropes;black
    -wooden picks
    -small black gum drops or
    -other small black candies
    -red decorating icing
    -tiny red jaw-breakers candy
    -wormshape candies

    In Dutch oven, bring sugar,corn syrup and butter to a boil; boil 2 1/2
    minutes. Stir in pumpkin pie spice,vanilla,salt and food coloring (if
    desired) mix until evenly colored. Add popcorn and toss until evenly
    coated. Spread popcorn mixture in a single layer on greased sheets of
    foil and allow to cool and harden. Break into bite-size pieces and
    mix with candy corn in a wide shallow bowl; set aside. To make
    spiders, cut licorice into 2 inch lengths. To make legs, starting at
    one end, make three 1/2 inch to 3/4 inch cuts to make four legs.
    Repeat cuts at opposite end. Leave about 1/2 inch in center uncut.
    Gently pull legs apart and curl down. Push wooden pick through center
    of body, leaving about 1/4 inch exposed on top. Push one gumdrop onto
    exposed pick to make a body. Using writing tip of decorating icing,
    squeeze two small dots of icing into gumbrops. Press jaw-breakers
    into icing to make eyes. Place“spiders” and worm-shaped candies in
    popcorn. Remove wooden picks before eating. Makes 4 quarts.

    MMMMM

  • Filed under: Cheese, Lo No Fat, Vegan
  • Orange Beef

    Recipe

    Title: ORANGE BEEF
    Categories: Chinese, Beef
    Yield: 4 servings

    1 lb Boneless top sirloin steak,
    -partially frozen
    3 T Soy sauce, divided
    1/3 c Sugar; divided
    1 Egg white
    2 T Cornstarch
    2 T Oil
    2 T Finely chopped fresh orange
    -or tangerine peel
    2 T Frozen orange juice
    -concentrate
    1 T Ketchup
    1/3 c ;Water, divided
    Few drops orange extract
    -(Optional)
    Minced fresh parsley for
    -garnish
    Orange slices for garnish.

    Cut the partially frozen steak across the grain into paper-thin slices
    about 1 1/2 inches long and 1 inch wide. In a medium bowl, combine 1
    tablespoon soy sauce and 1 teaspoon sugar. Add the beef slices and
    toss to coat. Mix in the egg white, then add 1 tablespoon of the
    cornstarch, mixing with fingers to distribute evenly.

    In a wok or 10-inch skillet, heat the oil over high heat until hot.
    Add the beef and stri-fry until the meat just loses its redness,
    about 3 minutes. Remove with a slotted spoon to a dish.

    In the oil remaining in the wok, stir-fry the orange peel over medium
    heat for 2 to 3 minutes to soften. Mix in the orange juice concentrate,
    the remaining 2 tablespoons soy sauce, the remaining 1/4 cup sugar, the
    ketchup, 1/4 cup water, and the orange extract. Heat to boiling.
    Dissolve the remaining 1 tablespoon cornstarch in the remain- ing 1
    tablespoon water and add to the wok. Cook, stirring constantly, until
    the sauce boils and thickens, 1 to 2 minutes.

    Return the beef to the wok and heat through, 1 to 2 minutes. Serve
    over hot cooked rice, garnished with parsley and orange slices, if
    desired.

    [ “365 Easy One-Dish Meals”; Natalie Haughton, 1990 ]

    MMMMM

  • Filed under: Lo No Fat, Low Cal
  • Eel Livornese

    Recipe

    EEL LIVORNESE

    Recipe By : COOKING LIVE SHOW #CL8780
    Serving Size : 0 Preparation Time :0:00
    Categories : New Text Import Cooking Live

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 pounds eel, from sea or river, peeled and gutted
    2 cups basic tomato sauce
    1 cup dry red wine
    12 caper berries
    12 Gaeta olives
    1 tablespoon hot chili flakes
    1/8 cup chopped fennel fronds

    Rinse eel and cut into 4-inch long pieces, pat dry.

    Preheat oven to 450 F.

    In an oven and stove-proof earthenware pot, place tomato sauce, red
    wine,
    caper berries, olives and chilies over medium heat and bring to a
    boil.
    Season eel pieces with salt and pepper and place into boiling sauce.
    Put
    eel into oven and bake until cooked through, about 20 minutes. Remove
    from
    oven, sprinkle with chopped fennel and serve immediately.

    Yield: 4 serving

    – – – – – – – – – – – – – – – – – –

    Title: Chocolate-Nut Pudding Cookies
    Categories: Cookies
    Yield: 60 servings

    3 1/3 c All-purpose flour
    1 1/2 ts Baking soda
    1 1/2 c Margarine
    1/2 c Sugar
    1 c Packed brown sugar
    1 Chocolate pudding mix
    3 Eggs
    1 1/2 ts Vanilla extract
    2 1/2 c Chocolate chips
    1 1/2 c Nuts; chopped

    Recipe by: Jo Anne Merrill
    Preparation Time: 0:30
    * You can use either vanilla or chocolate pudding mix.

    Mix flour with baking soda. Combine margarine, sugars, pudding mix
    and vanilla in a large bowl. Beat until smooth and creamy; beat in eggs.
    Gradually add flour mixture, mixing well. Gently fold in chips and nuts.
    (Batter will be stiff.)
    Drop by teaspoonfuls onto ungreased baking sheets about 2 inches
    apart. Bake at 375 degrees for 8 to 10 minutes.

    —–

  • Filed under: Chicken, Lo No Fat
  • Title: CELERY-APPLE SALAD WITH CURRANTS
    Categories: Salads, Fruits, Madison
    Yield: 6 servings

    1/2 c Dried currants
    1 lg Head celery
    2 Golden Delicious apples
    6 Pale green celery leaves
    4 Parsley sprigs
    10 Walnuts; cracked
    -left in large pieces
    2 tb Walnut oil
    Lemon juice
    -=OR=- Champagne vinegar
    Salt
    Freshly ground pepper

    IF THE CURRANTS ARE HARD, cover them with warm water and set them
    aside to soften while you cut the celery and apples. When they’re
    soft, after 10 minutes or so, drain them and squeeze out the water.
    Separate the stalks of celery and peel the tougher outer stalks.
    Slice the celery into thin pieces, straight across or at an angle.
    Cut the apples into quarters or sixths if they’re large and thinly
    slice them crosswise. Finely chop the celery leaves and the parsley
    and crack the nuts. Combine the celery, apples, currants, celery
    leaves, parsley and walnuts in a bowl. Toss them with just enough
    walnut oil to coat everything lightly. Add the lemon juice or vinegar
    to taste, salt lightly, season with pepper and toss again.

    DEBORAH MADISON – PRODIGY GUEST CHEFS COOKBOOK

    MMMMM

  • Filed under: Cheese, Garlic, Lo No Fat
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