Recipes published in ‘Lauri’

Pork with Green Beans and Mushrooms

Recipe

17 Jun

Title: Pork with Green Beans and Mushrooms
Categories: Pork, Oriental, Meats, Wok
Yield: 5 servings

4 c Green beans, fresh or frozen
1 1/2 c Sliced fresh mushrooms
-OR
1 c Canned mushrooms
1 c Shredded pork
1 md Onion, sliced
1 tb Soya sauce
Salt
3/4 c Water
3 tb Oil
1 1/2 tb Corn starch, dissolved in
1/2 c Water

1. Slice and prepare all ingredients.

2. Place oil in wok and heat up moderately. Add pork and onions to
wok and stir fry together two minutes. Add soya sauce, beans, salt
and 3/4 cup of water. Cover wok and cook ingredients a full 6 minutes
under medium high heat. List cover of wok several times to stir
ingredients do that all will be cooked through. Ad the end of six
minutes, add mushrooms. Cook a further 3 minutes, with wok covered.
Lift cover once or twice to stir ingredients to mix them. Mix corn
starch in 1/2 cup of water. Lift cover off wok, add starch solution
to form gravy. Shut heat off.

NOTE: Ground beef or chicken may be substituted for the meat above.

MMMMM

Filed under: Cookies, Hersheys, Lauri

Cooked Quinoa Or Teff

Recipe

11 Jul

COOKED QUINOA OR TEFF

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Ingredients:
1 c Quinoa or 1/2 cup teff
2 c Water
1/4 ts Salt, optional

Servings: 4

Directions:

Quinoa only: measure into a saucepan half full of cold water. Swish quinoa
briskly with your hand, then pour it into a fine strainer to drain. Repeat
two or more times, until your water runs clear and doesn’t foam when
agitated. Drain again.

Bring quinoa or teff, water and salt to a boil. Reduce heat and simmer,
covered, for 15 to 20 min, until the water is absorbed. Remove from heat,
and cover for 5 min more.

Note: Add quinoa or teff to soups in either of two ways: 1) Add them,
uncooked to the pot a half hour before serving time 2) Add them cooked
(left-over) to the pot 10 min before serving. (If frozen, allow 20 min.)

From “The Yeast Connection Cookbook” by William G Crook, MD Marjorie Hurt
Jones, RN

Courtesy of Theresa Merkling

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Filed under: Cookies, Hersheys, Lauri

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Recipes published in ‘Lauri’

Pork with Green Beans and Mushrooms

Cooked Quinoa Or Teff

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