Title: Berry Delite Fruit Dip
Categories: Fruits, Dips
Yield: 2 cups

1 pk IMO Fat Free Sour Cream
-(16 oz)
1/3 c Seedless raspberry jam
1 tb Honey
1/4 t Grated lime rind
1 t Lime juice (opt)

In a medium bowl, combine IMO Fat Free Sour Cream, jam, honey, lime
rind and optional lime juice. Mix well, cover and refrigerate several
hours to blend flavors.

MMMMM

Frijoles Con Queso Casserole

Recipe By : Cindy Brinkman (Sports Trek)
Serving Size : 8 Preparation Time :0:45
Categories : Casseroles Mexican
Bean Dishes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 C Pinto Beans — heated
4 Oz Nonfat Cream Cheese
1 C Nonfat Yogurt
1/2 C Monterey Jack Cheese — grated packed
1 Tbsp Water
1 1/2 C Onion — chopped
3 Lg Cloves Garlic — minced
3/4 Tsp Salt
1/2 Tsp Cumin
1/2 Tsp Basil
Lots Of Black Pepper
Lots Of Cayenne Pepper
1 Med Zucchini — cut in chunks
2 Med Tomatoes — chopped
Dash Oregano, Basil, Salt And Pepper
Cornbread Topping:
1 C Yellow Cornmeal
1/2 C Flour
1/2 Tsp Salt
1 Tsp Baking Powder
1/2 C Nonfat Yogurt
1 Lg Egg Substitute, Liquid

Add cream cheese, yogurt and monterey jack cheese to hot beans and mix well.
Saute onion, garlic and spices in water 5-8 min. and add to bean mixture.
Mix and transfer to greased 2 qt. casserole.
Saute zucchini 3 min and add tomato and spices; cool. Spread on top of bean
mixture.
Mix together dry ingredients for cornbread topping. Beat together yogurt and
egg and add to dry ingredients. Spread on top of beans and vegetables.
Cook at 375° for 40 min.

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Nutr. Assoc. : 0 4232 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Sensational Tomato Quiche

Recipe By : Jo Anne Merrill
Serving Size : 4 Preparation Time :0:45
Categories : Brunch Eggs And Cheese

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 9 inch pie crust — * see note
2 tablespoons olive oil
1/2 cup chopped onions
1/2 cup green bell peppers — chopped
1 garlic clove — minced
2 pounds tomatoes
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon salt
3 tablespoons tomato paste
3 tablespoons fresh parsley — chopped
1/8 teaspoon black pepper
4 large eggs — ** see note
12 black olives — sliced
1/3 cup grated Parmesan cheese
8 anchovies — optional

* Pie crust should be partially baked. Use same oven temperature as for
cooking quiche, 350 degrees, and time it so crust will bake about 4-7 minutes
and let cool only about 5 minutes before filling with mixture to continue
baking.

** You will need 1 egg and 3 egg yolks for this recipe.

1. Saute onions, green pepper and garlic in 2 tablespoons oil in a heavy
skillet.

2. Add tomatoes that have been peeled, chopped and seeded. Add the basil,
oregano, salt, green pepper and parsley. Cover and cook over low heat for
5 minutes.

3. Remove cover and raise heat so liquid evaporates. Do not let mixture
scorch. Remove from heat.

4. Put 1 egg and 3 egg yolks along with tomato paste into a bowl and mix
well. Combine with tomato mixture then pour into pie crust.

5. Top with olives, grated cheese and anchovies if you are using them.

6. Bake about 30 minutes or until firm and golden brown.

– – – – – – – – – – – – – – – – – –

Serving Ideas : Serve as an appetizer or with a salad for lunch.

–PART.BOUNDARY.0.8795.emout06.mail.aol.com.825457430–

Title: Christopher’s Snickerdoodles
Categories: Cookies
Yield: 1 servings

1/2 c Shortening
3/4 c Sugar
1 x Egg
1 1/2 c Flour (scant)
1 ts Cream of tartar
1/2 ts Baking soda
1/8 ts Salt
2 tb Sugar
2 ts Cinnamon

Heat oven to 400. Mix shortening, sugar egg thoroughly. Sift flour,
cream of tartar, baking soda salt. Add to shortening mixture stir
well. Form into balls the size of walnuts roll in the mixture of 2
Tbls. sugar 2 tsp. cinnamon. Place about 2″ apart on ungreased
cookie sheet. Bake 8-10 minutes.

MMMMM

WHOLE WHEAT BAGELS – PAN-1

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
XKGR41A Don Fifield
1 1/8 c Whole wheat flour (5 1/4 oz)
1 1/8 c Bread flour (5 1/4 oz)
1 t Salt
1 tb Butter
2 tb Molasses
2/3 c Water
1 1/2 ts Dry yeast
TOPPINGS:
3/4 tb Poppy seed (optional)
3/4 tb Sesame seeds (optional)

1. Place first 4 ingredients inside the bread pan. Add molasses and
water. Close cover and place dry yeast into the yeast holder. SELECT:
WHOLE WHEAT DOUGH MODE. Press start. (Breadmaker completes the basic
dough mode 3 hours and 15 minutes later) 2. Rest in a greased covered
bowl in refrigerator for 20 minutes. 3. Divide the dough into 6 equal
portions. Roll each portion on a lightly floured surface into a log,
approximately 3/4 inch thick and 8 inches long, using the palm of
your hand. 4. Seal the ends together tightly to make a ring with a 1
1/2 to 2 inch hole in the center. 5.Place on a greased baking pan.
Spray water on top. Proof at 90 deg. for 30 minutes . 6. Bring 1
gallon water with 1 tb sugar to a boil. 7. Reduce to a simmer. Cook 4
or 5 bagels at a time for 7 minutes, turning once. Drain well. 8.
Place on a greased baking pan. 9. Sprinkle tops with poppy seeds or
sesame seeds, if desired. 10. Bake in 45 deg. oven for 25 to 30
minutes until golden brown, turning them over after half the baking
time.

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Title: Chewy Spice Cookies
Categories: Cookies
Yield: 6 servings

Mmmm—————-
———–cookies—–
————————–
1 c Sugar
1 c Molasses
1/4 c Applesauce
1/4 c Skim milk
2 tb Vegetable oil
1 ts Rum flavoring
3 1/2 c All-purpose flour
1 1/2 ts Ground ginger
1 ts Baking soda
1/2 ts Ground cloves
1/2 ts Ground nutmeg
1/4 ts Ground allspice
1/8 ts Salt
Vegetable cooking spray
Mmmmm—————
————-icing—– — €
—————————
4 c Sifted confectioners sugar
4 tb Skim milk
1 ts Skim milk
2 tb Lemon juice
2 tb Grated lemon zest

Preheat oven to 375 degrees. For cookies, beat sugar, molasses,
applesauce, milk, oil and rum flavoring in a large bowl until
will-blended. In a medium bowl, combine flour, ginger, baking soda,
cloves, nutmeg, allspice, and salt. Add dry ingredients, on third at
a time, to sugar mixture; stir until a soft dough forms. Spray hands
with cooking spray. Shape teaspoonsful of dough into balls and
flatten slightly with fingers. place 2 inches apart on a baking
sheet lightly sprayed with cooking spray. Bake 6 to 8 minutes or
until bottoms are lightly browned. Transfer cookies to a wire rack
with waxed paper underneath to cool.

For icing, combine all ingredients in a medium bowl; stir until
smooth. ice cookies. Allow icing to harden. Store in an airtight
container.

1 serving (1 cookie): 70 calories, 0.5 gram fat, 0.7 gram protein, 16
grams carbohydrate.

Source: “The Cookie Jar”

—–

Carribean Blue Jell-O (Alcoholic)

Recipe By : “C. Baden”
Serving Size : 1 Preparation Time :0:00
Categories : Alcohol Beverages

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Large Box Berry Blue Jell-O
2 Cups Boiling Water
1/2 Cup Rum — * see note
1 1/2 Cups Cold Water

* I used Coruba dark rum, from Barbados

Mix in the usual way.

– – – – – – – – – – – – – – – – – –

Curried Mushroom Soup

Recipe By : Kay Savik
Serving Size : 1 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Cups Boiling Water
1 Cup Dried Mushrooms — (1 oz.) * see note
Vegetable Oil Cooking Spray
2 Chopped Leeks — (white part only) (2
to 3)
2 Tablespoons Flour
1 Tablespoon Curry Powder
4 Cups Skim Milk
1 Chicken Boullion Cube
2 Cups Portobello Mushrooms — chopped
4 Cups Shiitake Mushrooms — chopped
1 Tablespoon Dry Sherry
1 Tablespoon Fresh Chervil — chopped
* oyster, morel, porcini, you pick
Put the boiling water over the dried
mushrooms in a bowl and set aside.
Preheat a heavy stockpot over medium high
heat for 1 minute, then
1 spray twice with vegetable oil. Add the leeks
and saute for about 3
minutes, stirring constantly, until
translucent. Add the flour and curry
powder. Stir with a wooden spoon until
leeks are well coated. Add milk
and boullion cube. Raise the heat heat to
high and cook just until bubbles

form around the edge.

Reduce heat to low, whisk until all ingredients are thoroughly combined.
Stir in fresh mushrooms and cook until soup is at desired thickness.

Meanwhile, remove the reconstituted mushrooms from their soaking
liquid, strain, squeeze out excess moisture, and roughly chop. Add
mushrooms to stockpot and cook 1 minute more.

Remove from heat, stir in the sherry and garnish with chopped chervil.

NOTES:

I have seen some interest in low fat recipies. I tried this one from
“In the Kitchen with Rosie” by Rosie Daley (yes, Oprah’s personal
cook). Actually, every recipie I’ve tried has been really good.

– – – – – – – – – – – – – – – – – –

Per serving: 2024 Calories; 9g Fat (3% calories from fat); 86g Protein; 466g
Carbohydrate; 18mg Cholesterol; 604mg Sodium

TRIPLE CHOCOLATE MUFFINS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Muffins Desserts
Breakfast Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 c Butter
3 oz Unsweetened chocolate
2 1/4 c Flour
1 t Baking soda
1/4 ts Salt
1 c Buttermilk
1 c Sugar
2 Eggs
1 t Vanilla
6 oz Milk chocolate chips
6 oz Semi sweet chocolate chips
1 c Toasted walnuts, chopped

Slowly melt butter and unsweetened chocolate.
Meanwhile blend sugar, eggs, buttermilk, and vanilla.
Beat until smooth. Sift flour, salt and baking soda
together. Add to egg mixture to chocolate mixture and
blend well. Add flour mixture and beat until smooth.
Fold in choclate chips. Grease muffin tins well. Fill
each cup 2/3 full with batter. Bake at 375 deg for 20
to 25 minutes. These tend to be habit forming when
served with cold milk.

– – – – – – – – – – – – – – – – – –

Bureck

Recipe By :Bob b1744@aol.com
Serving Size : 8 Preparation Time :0:00
Categories : Filo Ground Beef
Main Dishes Onions

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 pound margarine or butter
1 pound pkg. Filo pastry — thawed, if frozen
1 1/2 pounds ground beef
1 1/2 onion — chopped
1/4 teaspoon garlic salt
1/4 teaspoon cumin
salt and pepper — to taste

Melt margarine. In 13×9″ baking pan, layer 6 Filo sheets with melted butter
and flicks of water to make bottom crust. Brown beef and onion. Add
seasoniongs. Drain well. Place layer of meat on crust. Repeat layering until
all meat is used. Top with remaining layer of Filo, at least 4 sheets. Seal
edges. Bake for 1 hour at 350 F. or until brown and crusty. If not brown,
turn on broiler briefly.

– – – – – – – – – – – – – – – – – –

NOTES : A real family favorite.