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Recipes published in ‘Ground Turkey Chicken

Tourlu

Recipe

Tourlu

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Casseroles Main Dish
Vegetables Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 Pound Green Beans — cut in 2-in lengths
1 Medium Eggplant — cubed
2 Onions — chopped
3 Carrots — sliced
2 Stalks Celery — sliced
1 Bell Pepper — chopped
2 Potatoes — peeled and cubed
1 Can Tomato — chopped
1/4 Cup Olive Oil
1/2 Cup Catsup
1 1/2 Teaspoons Sugar
1 1/2 Teaspoons Basil
1/4 Teaspoon Black Pepper
3 Small Zucchini
1 Cup Plain Yogurt

Combine beans, eggplant, onion, carrots, celery, bell pepper, and
potatoes in a 5 qt. casserole dish. Add remaining ingredients
(except zucchini and yogurt); stir gently. Cover dish, bake at 350F for
1.5 hours or until vegetables are almost tender, removing lid and basting
vegetables with juices every 30 min. Add sliced zucchini to casserole,
gently mix in. Bake casserole uncovered for 20 more min. Serve with a
generous spoonful of yogurt on each serving.

This is an Armenian vegetable stew, a perfect use of summer’s bounty.
I must admit that the first time I made this recipe, while I was
preparing it I thought there’s no way this could be any good. But it
really is quite fantastic.

– – – – – – – – – – – – – – – – – –

Moroccan Couscous

Recipe

Date: Sun, 15 May 94 12:23:27 CDT
From: Natalie Frankel

COUSCOUS WITH 7 VEGETABLES (OR MOROCCAN COUSCOUS)

1 medium onion
1 TB veg broth
3 cups vegetable broth
2 carrots, peeled
2 turnips, peeled
1 sweet potato
1 zucchini
1 red pepper
Cut all veggies in strips – julienned

1 can garbanzo beans, drained
1 12 oz. or 15 oz. can tomato sauce
1/4 tsp. cinnamon
1/2 tsp. turmeric
pinch of saffron
pinch of curry
2 cups couscous grains

In a large saucepan, saute onion until lightly browned. Add vegetable broth
and bring to a boil. Transfer to a large pot and add carrots, turnips, and
potato. Simmer 15 mins. Lower heat and add zucchini and pepper. Cook 20
mins. Add beans, tomato sauce and spices. Cook til heated through.

In a separate pot, bring 2 1/2 cups of water to a boil. Add couscous, cover
and take off of heat. Let stand 5-7 minutes, fluff with a fork and serve
with vegetables on top.

Eggplant-Mushroom Sauce

Recipe By : the California Culinary Academy
Serving Size : 5 Preparation Time :0:35
Categories : Vegetables Make-Ahead Dishes
Pasta Pasta Sauces Low Cholesterol
Sauces Dressings

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 tablespoons olive oil
1 large onion — chopped
3 cloves garlic — minced
28 ounces canned tomatoes — undrained
1/4 cup dry red or white wine or vermouth
1 1/2 pounds eggplant, unpeeled — cut into 3/4″ cubes
2 cups sliced mushrooms
2 teaspoons fresh basil — finely chopped
2 teaspoons fresh oregano — finely chopped
1/2 teaspoon sugar
salt and freshly ground pepper — to taste

1. In a wide-bottomed pan or skillet with high sides over medium-high
heat, heat oil. Add onion and garlic; saute about 2 minutes.

2. Break tomatoes into bits. Add to pan with their juice, wine, eggplant,
mushrooms, herbs, and sugar.

3. Cover pan and simmer 5 minutes. Remove cover and cook over medium heat
until sauce reduces and thickens, 10 to 15 minutes.

4. Season to taste with salt and pepper. Cool to room temperature and
refrigerate or freeze (see Timesaver Tip).

5. To serve: Cook 12 ounces dried spaghetti, following package directions.
Drain. Serve sauce over pasta. Serve with a generous amount of freshly
grated Parmesan cheese.

Make 5 to 6 cups (5 to 6 servings).

* Timesaver Tip: Sauce can be made up to 2 days ahead, covered, and
refrigerated, or it can be frozen. To freeze, spoon into freezer
container, cover, label, and freeze at 0 degrees F up to 4 months. To
serve, defrost sauce 20 to 30 minutes in microwave oven on Defrost
setting, stirring several times, or thaw in refrigerator 8 to 24 hours.
Gently warm sauce in saucepan or in microwave oven on 50% power, 3 to 5
minutes, stirring several times.

– – – – – – – – – – – – – – – – – –

NOTES : This sauce actually tastes best when made ahead. Serve it with
spaghetti; see step 5 for instructions on cooking the pasta.
Nutr. Assoc. : 0 0 0 0 3177 3234 0 0 0 0 0

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